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10 pounds down.
I've lost 10 pounds and I'm happy but I don't feel like I see a difference. Is this normal??
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Week 3 down of keto and another 1.6 lbs gone
Week 3 down and I'm at 269.2. I'm surprised I lost anything this week. I've had to modify my workouts due to lack of carbs, at least until my body gets used to it. I've also had a few NSVs thus week. I have lost a pant size and some inches in my face. Still i feel more energized and that this is a great decision for my…
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Any girls start over 300
Hey I’m wondering if any girls started at over 300 lbs?i went from 270 down to 138 back in 2014 and then got pregnant and since regained all the weight I loss back plus more. I hate I allowed myself to do this but I do know when I lost weight previously I still had a tummy and was unsure if it was fat or lose skin. Anyone…
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Lost 8.5 Pounds & 2 Inches!
My first time to check in gets great results! I'm excited about what I'm doing this time to lose the weight for good, and so far it seems to be working. But I could definitely use some more friends.
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Need practical tips from the pros
I lost 67 lbs I’d been carrying for most of my adult life, and had been successfully maintaining for a year. Wow, was life so much easier and fun! My new habits were so ingrained, it wasn’t even that hard. I started to think I had beaten the emotional eating monster. Then summer of 2018 said “hold my beer.” Turns out…
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25 pounds gone!
This morning I hit my first mini-goal - 25 pounds gone! Technically, it's 25.8, but who's counting? ;) I started on May 4th after visiting the doctor and seeing 360 pounds on the scale. It was the heaviest I've ever been. I lost about 10 pounds of water weight before I started tracking in mid-May (yes, when you're my size…
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Excited and Grateful
I am on week two of counting macros and reinstituting a structured exercise program. Up until about 18 months ago I was fit and never missed a gym date. Then I was diagnosed with Rheumatoid Arthritis. It was a shock, but at the time I had no pain just crippling fatigue and a constant flu feeling. I adopted an AIP diet,…
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Crossed the 40 lbs lost Milestone Today.
My wife and I have been doing the Atkins diet, keeping ourselves in the induction phase since we have so much to lose. Today, I crossed the 40 lbs lost mark in just under 7 weeks. I still have 104 to go, but feeling amazing although I personally don’t SEE a big weight loss. Clothes fit a little better so I know the inches…
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A month and a half in...
And I am down 19.5 pounds!! And best of all, my sugar levels are perfect! How do you set mini goals? Is it a number to reach, a certain time?
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970 days!!! (photos included)
I've reach my goal weight!!! :drinker: :drinker: SW: 230 pounds GW: 110 pounds I walk 6 miles/6 days a week and weight lift 4-5 days a week with 1 rest day. Before: Jan. 28th 2012 May 5th, 2012 Jan. 28th 2014~ 2 year anniversary About a month ago. Today:
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Anyone else Shedding for the Wedding?!
Got engaged a year ago, and that really motivated me to be my best self, and get healthy. After my second kid, I was the heaviest and most unhealthy I’ve ever been, and I had postpartum anxiety. Physically and mentally, I was in a bad place. However, a year later, and I am down 45lbs, off some of my bp medicine, and…
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A Little At A Time
10 lbs in 6 months may not seem like a lot to some people. However, when you battle a weight issue and have a hard time losing weight you tend to take whatever you can get. This is where my story begins. I have battle with my weight for 8-9 years. Granted almost 8 years ago I gave birth to my last daughter but I have been…
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6 Weeks In, Down 37.5 lbs !! HOORAY!!
First off, hope everyone is having a successful week on their own individual journey!! This week was a big week as we hit the 6 week mark and my wife and I are doing GREAT! I am down 37.5 lbs and she is down 15.5 lbs. Both of us are doing the Atkins diet, but staying on induction phase as we both have quite a bit to lose.…
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Noom
Has anyone tried this program and had success with it? My trial is about to end and I was just wanting to hear some opinions from others.
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1st weight in
5lbs loss for my 1st weigh in xx
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Mid-journey Progress
So I was having one of those no-change scale days but still took progress photos and at least they were motivating. This is the 4 month mark in my really knuckling down on my diet. I've always continued strength training but seeing a physical change really kicked me in gear to improve that too. 17 lbs down in 17 weeks. All…
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7.5 wks in, 10 lbs and 3" down!
No one irl knows that I'm trying to lose weight so I have no one to tell that I'm halfway to my goal weight! After 7.5 weeks of counting calories and exercising for the first time in my life I've lost 10 lbs and 3" off my waist, my clothes are fitting well again, and I have more energy than ever before. I feel a little…
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Lost my toddler!
I've been working at losing weight since Feb. 11, and today I hit a major goal: I've lost 35 lbs—the same weight as my toddler. It's crazy to think that a few months ago I alone weighed as much as I do when I hold her now. My weight loss goal this year is 60 lbs (220-160), but this marker meant more to me than reaching 50%…
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100 day milestone
So yesterday I hit 100 days of logging into My Fitness Pal. :# I am well chuffed but most of all, I've lost 24lbs since the beginning of Jan when I first started. This is my second time with MFP and it is an excellent tool. Coupled with C25K, I am now running 45mins straight, the pounds are flying off! I am so happy about…
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6 months Transformation (2019)
Hey MyFitnessPal Community! I lost close to 45 pounds since January thanks to this app💪🏻. If anyone needs motivation or tips I can definitely help you!!
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January to July, 19 lb Back Transformation!
I've never put anything on Success Stories before. It's been long enough for me that I have kind of stopped seeing my success and gotten nit-picky over wanting a little more tone. Today I looked at my before and after. Not bad!
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11 months and 80 pounds
Goin for the hot grandpa thing😎😆
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50 pounds later
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Week 2 down of keto. 1.4 more pounds gone
In my fist post, I had lost 12.8 pounds. Granted that was mostly water weight but 12 is 12. Today marks another week down and another pound gone which I'm happy with. I would also like to point out that I'm not doing keto to simply lose a few. This is the first time where I've felt better about what I eat, not stressing…
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Success so far, but I am not even close to done yet!
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Goal dress fits! NSV!
My best friend is getting married and I am throwing the bachelorette party in Vegas! 5 days of fun! The bride requested we all wear black dresses on Saturday night, and the dress that I picked out fits and is a smaller size than I have even CLOSE to have worn in 10 YEARS. I'm so excited to spend time at this event…
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6 years, 60 pounds- same place
Both pictures were taken at Angkor Wat, Cambodia. The first picture I was 200 pounds and miserable... the second picture I was 140 pounds and felt light as a feather!
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Duromine anyone?
Hi all, I was prescribed Duromine and I went online to see how others were doing on the meds and freaked out!! Some people were barely eating. Yes, they were losing weight - but would gain it back immediately when eating again. I didn’t want to be there, tired of the yo-yo weight fluctuations. So I wondered, how can I make…
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4 months of progress
I'm 5'7, on the left I was 210. I was all around unhealthy, and a constant binge eater. On the right is 4 months of a very strict eating and workout regiment. 168! And I'm not done yet!