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A year later..
- 365 day streak - 21,5 kg (47,39 lbs) lost in about 8 months, maintaining since - forgetting my old ways and setting up new habbits - eating less calorie dense foods, having some calories left for a treat everyday - feeling full after every meal - getting recipe inspiration and finding new delicious combos - feeling…
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Woke up to a “normal” BMI today!
Started as almost obese and overweight. I was 208 lbs 63 days ago. This morning I stepped on the scale and it read 179 lbs. that puts me in a “normal” BMI. Not overweight. I feel so much better, I’m so glad to have started this journey. Thank you to MyFitnessPal pal for helping me lose almost 30 lbs!
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25lbs down with CICO
SW: 180 CW: 155 GW: 140 or my size 6 jeans Height: 5’6 Used mostly the CICO lifestyle. I ate a Keto-ish diet (avoiding breads and pastas and processed sugar) but I had pizza and dessert if I felt like it! Dabbling with IF now for convenience and boredom!
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1lb to go
5 years. Wow I’ve been on this journey for 5 years. I have started so many times and stopped just as many (probably more). I have been on strict diets, shakes and crazy workouts. Now, finally I am 1 lbs away from my major weight loss goal. I was over 300 lbs 😳, and now I’m 201. It was hard. I failed a lot. I’ve lost and…
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MFPer featured in Men’s Health
This just popped up on my news feed. What an incredible story! Congrats Robert!! https://www.menshealth.com/nutrition/amp26836118/easy-diet-changes-reddit-400-pound-weight-loss/
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I backed out of surgery, and have lost nearly 140 lbs. so far!
This is kind of a big deal to me: I started my weight loss journey a year and a half ago at 305 lbs, severely morbidly obese for a lady only 5' tall. I wanted bariatric surgery, and went through all the pre op requirements fully intending to go through with the procedure. My surgeon told me the gastric sleeve would help me…
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Add me!!!
I have lost 25lb and continue to drop the pounds! Id love to motivate you and have you motivate me!!! Let's be friends and get healthy together!!! :D
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Lets
Which is better elliptical or treadmill
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What a difference a week makes
I started the Keto diet last week offically and I have lost 4lbs already it may be a big deal to you but it is to me now I need to implement more excersise I am so excited
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21 weeks pregnant and so thankful I lost weight first!
I’ve struggled with my weight all of my life. The past two years I’ve gone from 200lbs to 150lbs, and I’m 5’8. Now I am 21 weeks pregnant, and so happy I got my weight under control and understand healthy eating. Thank you MFP!
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Anyone finish insanity max 30?
I never get past 2 weeks 🤦♀️ but I really wanna try again! Looking for some motivation and hopefully some of you had some good results! Any before and after pictures? Thanks! 😄
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7 Years - A Lifetime of Knowledge
Seven years ago my oldest daughter graduated from high school and I hated how I looked in the pictures. I was disgusted with myself. I'd successfully lost 70 pounds a few years before but it all came back, plus some. I knew I was doing something wrong but I didn't know what. And I just wanted to learn how to stop gaining…
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Let's get motivativated🤗🤩👊🔥
I want to build up a positive and supportive community where we can share success stories, tips and advice. I have been life changing events happening this year and I thought it was time to get myself in shape and feel mentally happier within myself ready for these changes. WE CAN DO THIS 🔥👊💪 Please feel free to share your…
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Down 42 pounds since Jan 2 2019 !!
Jan 2 2019 I weighed in at 279. Today Mar 9 2019 I’m down to 238.
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Oh lord, just ordered a two-piece swimsuit
Can’t believe it! Haven’t worn a two-piece since college. After losing 87 lbs I feel like I can probably wear it safely without feeling like I look terrible, but it certainly is a milestone. It’s in the mail, so hopefully it fits nicely and I won’t have to return it. Gals, have you experienced this particular non-scale…
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Success
I would like to make a blog. I’ve lost 160 pounds with out bariatric surgery. I am disabled physically and despite this I’ve lost the weight with MyFitnessPal. I was on deaths door now I’m extremely happy with my results. My exercise was only ten minutes a day. When people tell me they can’t do it or they don’t have the…
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Happier and lighter me.
Lost 10.3 kgs in 140 days ...down to 59.7 kgs from 70 kgs. Overall feel great with lots more energy....journey continues...wish me luck.
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What strict diet and exercise has done for me
These past few months I have learned the incredible power of discipline and what it takes to achieve your goals. By pushing myself every day I eventually created a habit which has now developed into a passion. This has taught me that I can apply this method to anything else I wanted to do in life. So I decided to turn my…
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My return to fitness
My story - I gained almost 90lb when I got pregnant with my son at 25. I had always struggled with body image and eating disorders since I was a kid but had never actually been overweight. It took years of work and proper diagnosis for thyroid disorder but I lost the weight and maintained successfully for a few years. I…
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Here we go again...
When i started i was a 56x32 "relaxed fit" now im here :'(
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Before and after progress
I’m shook. No negative comments please! I’m only posting to show what motivation can get you. I know I have a far way to go, but slowly but surely right? I just never saw myself like that before. Its crazy! I’m still pushing to do more!
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Well this happened this week 🤩
So this Tuesday got my 56lb ( 4stone / 24.4kg ) loss , been on this since August 2018 , gym 6 days a week life's so much better now x
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2009 vs 2019
Transformation 😀
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Ladies Weight Lifting - Show me your Before and Afters
Hello! I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will…
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Just 12 weeks progress Thanks MFP
LoveMFP
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85lbs lost in 7 months before and Now pics
Hi MFP, I am not one to come and talk about my self I have really enjoyed reading all these success stories so decided it was time to share my own, I am a 37 year old mum of 3 all under 10, our eldest has autism and epilepsy, our life is busy and i let my self go i put everything before my own health and I suffered, I was…
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I did it!
I still have a little further to go, but I am so happy with how far I have come. Love that I no longer cry when I go shopping! And let’s just say my husband isn’t complaining either, lol.
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3yrs and I have lost over 320 pounds! You can do it too!
I have lost 320ish pounds by changing out I eat, educating myself and working on my overall fitness. In May of 2012, the path my life was taking changed. I had a flip switched in my brain, as I suddenly and heartbreakingly had this fear rush through me that my son had to defend his obese father to his friends. The thought…
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I lost all the baby weight
I have had great success with at home workouts.. I have lost nearly 40 lbs.. I have 4 kids and I was able to transform my body. Support and community were such s help. If you need motivation or help.. I am here for you! You can do it too!
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Yay! PICS Y'ALL, hit my measurement goals!
Waist is now at 27!! I've never been this size before in my adult life :D These pictures are a difference of almost 3 years, but just a 10 lb difference, size 12 down to size 6. Lost the last 8 pounds and 1.5 inches in the past two months using MFP! Woohoo! The pictures on the right: These were my original success pics in…