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Hmmm....P90X, the right choice??
Just came across this article & thought I'd share...I plan on buying P90X so I wanted to see what this article was about, no comments one way or another....just sharing: http://health.yahoo.net/articles/fitness/p90x-workout-program-really-best-boosting-muscles-burning-fat What it says: P90X Workout Program: Really the Best…
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Jillian Michaels and measuriing
Has anyone else lost inches after the first week of combining Jillian Michaels' videos? My measurements are down 3.25inches...but I'm afraid that has to be impossible.
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How long does it take to build muscle?
So I'm going to focus on building muscle for the next few weeks rather than losing fat, because I got a BMR estimate of just over 1000, and RMR of 1300! Gah! Time to hit the weights I think!! So I was wondering, if I train pretty hard for about 30 minutes 6 days a week, what kind of muscle mass do you think I'll gain? 1lb…
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I want a J-LO booty...
what exercises can I do to get it? I have plenty-o pa-dunk-a-dunk, I just want to J-LOacize it. What are some good butt toning/shaping moves?
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Kara-T-robics
Kara-T-robics is aerobics with karate moves. Should i log it in as aerobics or karate?
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Workout Ideas
Okay, here is my issue. I hit the gym pretty hard today, jump rope, basketball, stair master, totaling 1 hour of cardio. Strength training included lat pull downs, seated rows, tri-pushdowns, push ups, reverse ab crunches, regular crunches. I need to come up with an idea for exercise tomorrow. My options are fairly limited…
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Advice on how to exercise in a wheelchair
Hi my name is Laura. I have been losing weight with peaks and valleys along the way for the past 4 years. My heaviest weight was at 260 and I am currently at 190. My weight gain is tied to certain medications I use to take and introductions to fast food when I remarried. Now I am off those meds and eating much healthier.…
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Biggest Weight Loser Boot Camp Challenge
I am going to start the Biggest Weight loser boot camp workout. I am looking for partners and friends to do along with me.
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CALLING PEOPLE THAT USE HR MONITORS!!!
Ok, so I am wondering how close machines, like in Gold's, get to being accurate about calories burned... I know it is ideal to get a HR monitor, but I am just curious???
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Need a new heart rate monitor... best value??
I've been thinking about getting a new heart rate monitor, and was just curious... what's the best bang for your buck? It has to be very affordable as well as fairly accurate. Hopefully under $80, if there is a good one at that price range. Any suggestions??
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Exercise to do at home?
I am a stay at home mom and need some exercises that i can do inside. Whats some good ones? or maybe even some dvds?
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P90x- Resistance band/ equipment ?s
Hi all you P90x pros out there! I'm thinking about borrowing/buying P90x. I only have free weights in 3, 5, and 8lbs. I have very limited money and space, so I was thinking about using resistance bands for the program. Regarding my current fitness level, I did the 30 Day Shred with the 3lb weights with no problem, subbing…
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Yoga - Thoughts, Comments?
I have been thinking of starting. Any ideas as to the better one to use. I have heard of so many different styles. I have my DVR set to record one called Namaste. I want to get a little more flexible and build up some strength. Any help would be appreciated!
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Pittsburgh Hald Marathon 2011?
Anyone participating in this? I'm considering it but I dont know if I'll have enough time to train.. right now I can run .25mi at a time, that sounds incredibly pathetic, i know. My manager at work is a heavier girl and for Christmas last year her brother got her running shoes and paid for her registration, so she did it…
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Zumba
I have never been and really would like to get involved, have any of you? What do you like or not like? I am thinking of buying the new Zumba Fitness for the Wii! Anyone try that?
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What type of HRM?
I have NO idea how to choose a HRM and I was hoping you all could guide me in the right direction. Right now my exercise consists of walking, 30 day Shred and running on the treadmill. I am 5'4" and 165 pounds. THANKS!
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want to gain muscle and lose fat any suggestions?
I would like to gain several pounds of muscle while losing body fat. I am open to any suggestions. High protein diet? what?
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2011 RESOLUTIONS
Has anyone started looking at their resolutions for next year? What about the ones you made this year... how have they turned out? Mine- -lose 30lbs -outcome= I have lost 15 thus far, so half way -save money -that was a bust seeing as how I started school back -drink less -SUCESS! I have not had a drink in a few weeks....…
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cross/elliptical trainers at home
im thinking of getting a cross trainer to have at home because witht he bad weather im finding it increasingly hard to get my excercise in. what are your views or experiences with them?
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is there a doctor in the room? growing pains? :S lol i know
since i was young i have suffered with bad growing pains in my lower legs, a constant throbbing/ache really bad pain, but i am now 23 and have been getting them numerous times each year and haven't grown since about 17..... so i don't understand how it can be growing pains if i am not growing...and it cant be from doing…
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Another HRM question
Is there a HRM out there that doesn't require you to press a button every 5 minutes? Reasonably priced? I'm either finding nothing, or just looking wrong... Thanks! Mere
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How do you figure out how many calories you've burned doing
I have the Biggest Loser Cardio workout video and don't know how to figure out how many calories I burn doing it. Any suggestions?
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heres some music - I'm a nightclub dj
Hello everyone. I am djing an event for Victoria's Secret Sunday Dec. 12th. i decided to record a mix set for the staff at Victoria's Secret (just for their own personal enjoyment) The set is pretty good, pretty clean too. if anyone wants a copy of it you can download it free! http://www.myworkscene.com/mixes The link for…
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Help!!
How do I know if it is telling me the correct number of calories I am burning?? I feel like it is telling me I am burning more than I really am...
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What The Heck
I rode 70 miles on my bike yesterday (Stock Island to Islamorada Fl. in the keys) and lost a whopping 1 and yes I repeat 1 pound. Think it's time for chocolate cake. Rich:grumble:
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Elliptical ? which one do you recommend ?
There are so many out there.. and it's hard to make a decission - yes money is an issue .. i am looking in the range of 300- max 400 $ what brand is good ? or which brand should i stay away from if you know something about it please let me know :) Thank you all
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to HRM or not to HRM - that is the question! ??
Do you or don't you? Am considering getting an HRM. I have about 15 pounds to lose. Most of my workouts include a Zumba class, a pilates class, and then a couple of DVDs I do at home. Obviously, I have no idea as to the true amount of calories I'm burning. Do I need to? Do you love yours and couldn't live without it? Or -…
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Virtual Lifting Friend Needed! Join me in the "Man Room!"
hey everyone, So I've never been big on lifting weights as a form of exercise! I have dubbed the weightlifting area in my gym the "Man Room" you know the place! The big bulk sweaty guys are in there grunting away at a weight that is far to heavy for them and if you watch too long you'll swear they are going to decapitate…
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What's in your MP3 Player?
I'm always looking for new songs to add to my workout playlist so that I don't get bored. Music definitely helps me get moving! So I was wondering, what do you have on your playlist? Here's mine right now (I change it often!)
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Cramping!!
Not from that! LOL...........I have been walking for a while not and recently got a treadmill to get in more walking but can't shake the cramps in my calfs! I think I know why but I wanted to get everyones advice just on the off chance I might be wrong. About 5 minutes into my walk they get very tight but if I can manage…