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More about Cathe??
Any recommendations? I did her crunch punch and kick this morning. It was on fit tv and I had recorded it. Finally got a chance to do her work out this morning. OMG - how awesome! I feel great but sure I will be sore later. So I went and checked out her website. WOWZA - she has a lot of videos. Not sure where to start.…
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C25K iPhone Application
For those of you who have done the c25k application, I've got a question. I see it's a nine week program, but only three days a week. This maybe a stupid question, but.... Can I move onto week two on day four? OR is it set up in a nine week program for a reason? I can't wait until I can run the full 3 miles and push Logan…
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Recommend any iPhone apps for fitness, nutrition etc!
There are so many out there! I have Myfitnesspal app of course but just wondering what others find good?? I do yoga but dont know how i'd follow it using iPhone...seems too small!
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Confused?
Ok so I have been working with a PT for the last 6 months. Recently my trainer decided that he wanted to do a cardio/strength training routine with me. He has intructed me to do only 5 minutes before and 5 minutes after our workouts of cardio because he said our session will do 90 minute of what i would do on my own - in a…
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Does Any Ladies Want to Play TENNIS with me M,T & Wed 8:30am
Hello Ladies, would anyone like to play tennis with me at my community tennis court,on Monday,Tuesday OR Wednesday,all three days or either of those days. It is in Douglasville,Ga. Please let me know.Serious inquiries please. Thanks:)
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Strength/weight training suggestions?
Good morning! TGIF ;-) I have a question in regards to my current strength and weight training routine and how to change it up or add more. I take a toning and sculpting class twice a week, Mondays and Wednesdays. It's an hour long, full body workout using 5 -7.5 lb weights. We work upper body and lower body at the same…
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Help me out on this one..
A few online calorie counters list sitting/working at a desk as a calorie burned option-now seeing as I have an incredibly busy office job-should I really count how long I sit at my desk as almost a form of exercise simply because of the amount of calories lost? Because to me-it feels like I'm cheating-it burns up to a few…
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p90x Ab ripper....
Just started doing the P90X ab work out aiming for 3 days a week(at home) then 5 days in the gym!! Has anyone used/tried the ab program? If so how was it?
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Question about 30 Day Shred
Hey! From the number of posts about the 30 Day Shred it looks like quite a few of you have been using it. Are you able to see or feel results in just 30 days? Thanks!
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Heart rate monitors...which one do have?
I need to purchase a heart rate monitor and was wondering which is the best brand to buy. What kind do you have and what do you like about it? Thanks!! :)
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Am I running wrong?
So I have never run before, even when I was a child I hated doing it. I played soccer with my DH tonight and was reminded why. My shins hurt whenever I run. It does not seem to matter what I run on or what shoes I wear or anything. I want to start the C25K right away and am hoping I don't just have to live with this! Am I…
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Running shoes
I was wondering if there is anyone who suffers from plantar fasciitis and is a runner....I am looking for a new pair of running shoes because I am now running more that walking and we don't have a true running store where I live---just a lot of sport stores with alot of salepeople who are just confusing me with too many…
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FREE ZUMBA CLASSES in WESTERN SYDNEY!!!!
FREE ZUMBA CLASSES in WESTERN SYDNEY!!!! For the month of SEPTEMBER!!!! Wednesdays - 7-8pm! Sundays - 4-5pm! @ Cabramatta Leagues Club!!! 24 / 26 Sussex Street Cabramatta NSW 2166 (AUSTRALIA) Bring your family, friends or just come by yourself and have a go without spending the doe($$)! (No I dont work for zumba... i am a…
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How do I log my exercise into my diary?
I have been doing The Biggest Loser Bootcamp DVD for 5 weeks now. My problem is I don't know exactly how to log it in my exercise diary. I have been putting it under "Aerobics-General" and the amount of time I do it. I know that in the DVD, Bob states that it is circuit training with a little cardio added. If I log it as…
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Need to track how far you're running?
Here is a good website to track where/how far you're running, walking, biking, etc. It's free for basic tracking. www.mapmyrun.com PS: I hope this helps for those of you who are distance training!!!
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weight training exercises
What is a good web site that demonstrate different weight training exercises?
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Any Bellydancers?
Would love to talk about goals/accomplishments especially as pertain to "the dance".
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Zumba!!! My new love!!!
I have found some amazing butt kicking Zumba videos on Youtube. Does anyone know how many calories you burn while doing Zumba? Any ideas?!!
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Want an idea of how many calories you just burned?
I have a dance workout video and I wanted to know a ballpark of the calories burned (I do no have a HRM yet) so I googled it. In my search I found this link http://www.usatoday.com/news/health/2006-06-06-calorie-chart_x.htm?loc=interstitialskip Not sure how accurate but it gave me an idea anyway. Thought it might help…
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Finally sweaty
It has been so long since I actually did something that made me sweaty outside of the bedroom and I feel great! http://www.exercisetv.tv/workout-videos/cardio/fighting-the-freshman-15-9493 This website is awesome! Those of you that do P90x probably will probably laugh at this, but its a start. My goal is to be able to…
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C25K: Week 5 Day 3!
Help! I need some reassurance from people who have done Couch to 5K that Week 5 Day 3 is doable. I've done Week 5 Days 1 and 2 a couple of times now, and the second 8-minute run is not getting much easier, so I really can't imagine jogging for the full 20 minutes!! Success stories and tips please...It seems so daunting…
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Question about eating calories burnt
Hi I notice that it says you can eat more calories if you burn them during exercise. Is this right? I am set at 1200 calories and go to the gym 3/4 a week and usually burn between 400-500 calories - should I be eating those extra calories - does it help with the weight loss? Just wondering as in the past I have eaten 1200…
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Calling all bodybuilders...
Looking to see what kind of routines you guys have going on at the gym. Previously my workout was mostly cardiovascular with some strength training, however since i've been losing weight and have lost a lot of body fat i'm now looking to concentrate more on weight lifting. Just looking to see what other people have going…
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Wii Biggest Loser - Calorie Counts
Does anyone know if the calorie counts on the Wii Biggest Loser game are very accurate? I feel like I sweat a lot more doing a 30 minute workout with TBL than I do in 40 minutes of Wii Fit, but Wii Fit always show a burn of more than 100 calories. TBL only shows a burn of 50 calories in a 30 minute light core workout. Any…
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Is there a place I can go to buy used exercise videos, other
I am looking for a power 90. Is there anyplace that sells used exercise DVD?
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anyone using wii fitness?
I have heard about Wii fitness and was wanting to know if anyone is using it and if its a good workout? Thinking about buying one
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.......Positive Exercise Intentions
Hi, Have decided to post my exercise intentions for the week......I feel I am more likely to stick to them if they are in writing!!!! & it would be gr8 2 hear what other people are planning exercise wise for this week......so post & we can keep a tab on each other throughout the week!!!! :-) Want to optimise my exercise…
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Calories burned for a mixed cardio workout?
I don't have an HRM yet so I have no idea how many calories I would burn doing a 30 min mixed cardio workout. My weight now is between 215-216. Here is the workout on hulu http://www.hulu.com/watch/117926/new-year-new-you-less-is-more-cardio so if anyone around my weight with an HRM wants to give it a try that would be…
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Started MMA training...
I started training for Mixed Martial Arts with a main focus on Muay Thai kickboxing 2 weeks ago. My trainer is wanting me to get down to 147 lbs.. I'm not sure what my goal time to do this in is, but that's the goal. Workouts consist of sparring in the ring, kicking/punching a bag, doing other various exercises for…
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September Exercise Challenge
Some daily exercise challenges to motivate people who might need that extra push. We can make it a points challenge if anyone wants to log a point for every day that we do and see who can get the most points at the end of the month.