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Beachbody Corporate Event in Seattle, WA
Team Beachbody is America's top in-home health and fitness solutions provider. Even in this weak economy, this business is EXPLODING! Team Beachbody needs YOU! Here is YOUR opportunity to come and learn how you can partner with the best of the best, and start your own Team Beachbody business. Whether you are looking for a…
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Over my sugar goal
It's only 1pm and I'm already over my sugar "goal". it set my goal at 35...is that realistic? And is there a way to get some of those points back? i know when you work out it burns cals and you get those back. but not sure about sugar. i just now made it to where it showed me my sugar, and i didn't work out yesterday so i…
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Exercise TV...any recommendations for good videos to downloa
I have been using my exercise bike and walking outside for the past 4 weeks and bored...any suggestions?
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HR-Monitors?
my HRM sucks, any suggestions? I have a timex and it drops to 50 or 60 in the middle of my work-outs for no reason.
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Ugly stretch marks??
I lost about 30 pounds weight few years back and got some ugly stretch marks, especially on my arms :( I gained about 20 pounds of that bk, and am now trying to lose it again.. More so coz I m getting married in November. However, I don't wana get any more stretch marks! :( Just curious, does any one else has the same…
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Working out while on period?
Do any of you guys go to the gym when on your period? i find it very hard to push myself and get up to go to the gym on my first two days.
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When to eat exercise calories?
Ok. I've read page after page of posts from two different points of view about eating the exercise calories. It seems that half of the people agree that they should eat the calories burned and it seems there are just as many people that say they don't eat their calories burned with exercise. Each person is certainly…
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Ankle and Calf Pain
Hi All, I have recently started walking to work. Its about a 15 minute walk on normal street paths. I walk at about a 4mph pace and recently have found that after about 5-6 minutes my calves and ankles become very painful and my calf muscles become very tender and a burning sensation. Anyone know how I can prevent/cure…
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C25K question....
so i did the first day of week 3 last night and it was shorter than week 1 and 2...wk 3 says 5 min warmup and then 1.5 min run, 1.5 min walk, 3 min run, 3 min walk - repeat twice.....does that mean a total of 23 mins???? last night i did that plus a 5 min cool down and was home in 28 mins AND didnt get as far as i did last…
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St Louis - Halloween 10k
Is anyone else in the St Louis, MO area doing the GO! St Louis Halloween 10k on October 17? I'll be walking it with a friend, and I think we're dressing as black cats! Its going to be fun, so if you're nearby you should join us http://www.gostlouis.org/10K_Details.html
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Shake Your Butt Challenge!
Are you ready to Shake(ology) your Bum Bum?!? This is a 30 day Challenge that combines drinking Shakeology and using Brazil Butt Lift. The challenge will be starting on Sept 13th. If you have one of the products but not the other, that's great your halfway ready! If you don't have either one that's fine too. However you…
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really had to push myself....
but I did it!! put on the wii active, and couldnt be bothered after 2 mins, put on the wii sports, had one game of tennis then got bored, cals burned 12!! put on wii shape, only used this once previously and I DID it! 30 mins of jumping jacks and grapevine and side steps and earnt 275 cals!!! yay go me!! now all I got to…
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Logging 30 Day Shred
Does anyone log Jillian M's 30 Day shred on their exercise log? If so, how do you log it?
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Just did L1D1 of the shred
Ohh my I thought I was in decent shape until now. I about passed out doing this. I cant believe there are 2 more levels I barely was able to do Level 1 and forget the stretching...sheesh I am not limber at all. Anyone have a suggestion for a good yoga dvd that is slow and helps limber you up.
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Cycling to work
Hey everyone, After moving to Philadelphia I've been able to bike pretty much everywhere. It's great! The one thing is, I'm getting stronger by leaps and bounds. I would like to include this in my calories but I honestly don't think I'm burning that many now that I go the same distance via the same route every day. Am I…
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MP3 Players
Can anyone recommend a good, reasonably priced MP3 player? Mine is about to bite the dust. I like the kind that you can strap to your arm Would love your recommendations!!!!!!!!!!!!! Thanks in Advance, Andrea!:smile:
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Walking
I walk on the treadmill anywhere from 35 - 45 mins 3 to 4 times a week. Is this sufficient to lose weight? I walk on a 10 incline (speed of 3.5) most of the times so i can increase my burned calories. Any thoughts?
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Weight Training Help
I was wondering if anyone has any suggestions, links, or video ideas to help me do some weight training at home. I have weights and bands just dont know what to do with them. I am good with the cardio :) love zumba and love the treadmill. I just get so lost with the weight training portion and I know that weight training…
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Want to join a gym
Hello MFP friends, I'm looking to join a gym soon and wanted to know if anyone has a good fitness gym in mind. I have been looking at the YMCA and Fitness19. I wish I could afford a fitness trainer, but that is definitely not in the budget. I want to really focus on my upper body (waist up) don't want to bulk up just burn…
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peripheral entrapment of the sciatic nerve?
Hey everyone... Well I've been on this site for awhile but I don't usually start threads anymore but Im kind of freaking out. I am a runner who has been dealing with an injury for months... Long story short it started with my calf then my itband and basically my whole left side is messed up. I thought I had it resolved…
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610 cal for 33 min of Cardio - Can this be right?
I used my heartrate monitor (which does not have a chest strap) and updated it every few minutes, so it should be correct, but the calories just seem so high. I mean, I put a lot into it and am sweating buckets, but is it really possible to burn 1/2 my daily calories in just 1/2 an hour? For those of you that use hr…
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The calories burned during exercise was not correct for me.
I wanted to check to see if the calories burned for my exercise that I do 3 times a week was correct and I checked it out on a website. It says that I burn 282 calories while MFP says I only burn 214. It's ok because it says I was burning LESS than I really was so I wasn't eating those calories but I just thought maybe…
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Anyone use rings?
Does anyone else out there do ring training (like Olympic still rings)? I did it a lot in college and totally fell in love with it. It was the funnest time I ever had doing an upper body workout. And it didn't take long to get good definition. So after I "fell" out of shape later in life, I decided to order some off the…
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Looking into a HR Monitor
I just bought the cheap HR watch from Walmart and I'm SOOOOO not impressed. I can hardly ever get it to give me a new HR reading so that it will adjust to my new level of exercise. For those of you who have one, I know that it's best to get one with a chest strap. I'm looking for one that will be accurate, but won't cost…
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Beginners Easy to Follow Running Program
I am looking for a Beginners (really beginners) easy to follow running program. I am 275lbs, but I have always wanted to run. My trainer suggested I start at 2 minutes walking and 30 second running.. I walk at a 2.5 speed (1.0 incline) and run/jog at a 4.5 mph speed for 30 seconds. I guess I am just looking for something a…
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Just when I thought I was making progress...
I hope that I misunderstood another thread, but I kind of got the impression that if you're a slow runner/jogger that you may as well walk. :sad: I understand that the faster you are able to run the more wind resistance, stamina, toning/shaping and calorie burning your body does, but is that to say that there isn't much…
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30 day shred
I just got my copy of Jillian Michaels 30 day shred. Does anyone know how many calories are burned at each level?
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Ab Workouts? Seriously, I'm getting desperate here
My number one goal is to get a flat stomach but it's seeming more and more impossible... I have hip dysplasia which means that I can't even do many ab exercises and the ones I can cause me a great deal of pain in my back for days after. For example, I can't do sit-ups (never done a sit-up in my life) and crunches cause a…
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i work at a movie theatre..can work count as exercise?
i got a new job at Rave Motion pictures and so far have only worked floor staff for one shift (i clean the theatres) and i was sweating for the 5 hours of my shift and the next day my back thighs and butt were sore and i dropped a pound n a half the next day. I got floor staff friday saturday and sunday and will be bust…
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I BET YOU'VE NEVER DONE THIS...
Funny thing I did today.....try taking the stick off the broom and sweeping with just the main sweep. It requires you to squat and move at the same time and is an extraoridinary leg workout!! LOL I thought this was hilarious, yet works, so i had to share! HAVE FUN WITH YOUR WEIGHT LOSS AND MAKE IT INTERESTING! =) Oh, and…