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Biggest Loser 'The Workout'
I just purchased the Biggest Loser 'the workout' 30day jump start today. Just wondering if anyone has tried any of these Biggest Loser DVD's yet and how they worked? I was looking for Jillian Michaels 30 day shred and couldn't find it so I just ordered of Ebay. Anxious to see how that DVD is too (heard lot's about it)!!
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anybody doing bodybuilding???
Hi there.. I wanna start doing it just dont know where to start and dont wanna do any mistakes...some experienced people would be a lots of help..thanks for support:))
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tracking "Bally twist board"
Hey guys anyone ever use the bally twist board? Any idea on how I would track this in the exercise diary? If you don't know what it is, its basically a little circle thing you stand on and twist your body back and forth and its supposed to slim, tone, etc your midsection. Any suggestions?
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30 DAY SHRED CALORIES?
Right I've just ordered the 30 day shred and don't know how to work out calories used for my MFP journal. I'm 143 lbs. I haven't got a clue where to start. Any suggestions or advice would great. Thanks
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Heart Rate Monitor
I would like to buy a hrm but don't have much spare money at the moment. Can anyone recommend a good but cheap hrm? I live in the UK. Thanks :smile:
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HRM suggestions?
I'm considering getting a HRM. Which do you guys use and would recommend?
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Exercise cals?
Hi I do quite alot of exercise and I was wondering if I should eat my exercise calories?
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Fitness 19 gym - anyone know anything?
We're getting one of these near our home and it almost sounds too good to be true ($12/mo membership???) - anyone know anything about them? Would really appreciate some feedback! Thanks!!
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confused, help ?
i just done an hour at the gym, the problem is that i cant really remember how long i used the machines and i dont know the names of them, how can i write this in my exercise diary :/ ? also add me as a friend please :) x
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SBF2 Reboot Boogaloo Aug. 30th
It is hot and muggy this morning. Not that that is unusual, but we had that nice cool front come through and the mornings we tolerable for awhile. With teacher training I only have one full weekend that I'm home in September, it is going to be a busy month. I'm not sure if we will get any yoga in during the teacher…
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Exercise in a second floor apartment
I'm moving into an apartment soon and I'm afraid of making neighbors angry if I continue following exercise DVDs. For the past few years I've been living in a basement so I could workout as hard as I wanted to and not care at all. And now I'm really excited about the new Turbo Fire workouts coming out, and want to get them…
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Polar Heart Rate Monitors
Ok Im heading out today to get one! I had my mind made up I wanted the Polar Pink F6. Sports Authority has the new FT7 on sale for 10$ cheaper than the older model F6 but I really like the pink. Can someone tell me what the FT7 has that would make it better than the pink one I want (other than $10 off)?
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Heart Rate Monitor inaccurate?
Hey :smile: I've just finished my workout and have had some problems with my HRM. In the middle of my workout it stayed around 50-80bpm, which wasnt correct as I checked my pulse and it was going really fast! This caused my calories burnt to be around 50 in the first 15 minutes where normally it would be above 100. It…
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Need Help figuring out how to calculate
Good morning everyone I hope someone can help me here is my delema. I work part time about 3 days a week, when I work I am on my feet moving nonstop for 5-8 hours, the days I don't work I sm usually at the computer working on my ebay sales. I have my activity level set at sedentary which put my calories goal at 1500. But I…
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What Exercise Means To Me
My latest blog post on how important exercise is to me :smile: http://www.myfitnesspal.com/blog/fitgirl4life/view/what-exercise-means-to-me-39556
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Randy Couture workout
Hey all, I recently bought that RC workout tower, and was looking for people's opinions on it. I'm still in the process of losing weight, but would like to start adding in resistence training and get my flabby parts to be not so flabby. It just arrived, but I haven't set it up yet. Thanks!
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What size weights?
I'm pretty new to the whole strength training deal but I really want to start lifting weights to tone my arms. What size should I start with? I can do 10 reps with a 10 lb dumbbell fairly easily and I'm thinking about starting with that for bicep curls but I've heard it's better to use smaller weights for other exercises…
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What's the best way to reduce chest fat
I just started at a local gym. Does anyone have any suggestions on how I can firm up my chest? I'm doing good on my diet (lost 50lbs so far...I just started myfitness.pal so I started my stats with Sept). Any suggestions would be appreciated. Thanks
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Need help finding workout clothes for my wife
My wife was finally able to see some results this summer with her program and I want to get her a reward. Last summer she tried to follow me on my program, but became really discouraged when she did not see results. This summer (she teaches school, so summer is the only realistic time to start a program) she sucked it up…
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challenge for today
Do this video at some point today. It really gets you sweating. You should've seen me. lol I couldn't keep up with this woman. video here: http://www.hulu.com/watch/117926/new-year-new-you-less-is-more-cardio it's 30 minutes
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Starting another round of P90x Sept 6th. Anyone want to join
Hey, I have totally "fallen off the wagon" for the past few months and really need to get back on track. I am hoping that if I write about my workouts and record what I am eating I can get back to where I want to be. I have done P90x and Chalene Extreme fairly consistantly over the past 2 years and have seen good results.…
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would you count this as exercise calories?
i havent worked in 3 years since before i had my second child. iv recently got a cleaning job always has me sweating by the time i finish. its only between an hour and an hour an a half each morning. its vigarous cleaning scrubbing floors e.t.c would u count this as exercise calories?
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"That's why they don't use vacuum cleaners in gym class"
I stole (and paraphrased) this from an earlier response to another one of the "does this (activity) count threads. I posted this a couple of weeks ago, but it bears repeating (with some additional info). Of the many ways that people trying to lose weight lie to themselves, estimating "activity" calories is almost certainly…
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5 moves, 45 minutes, 450 calories, lower body workout
Of course everyone is different, and we burn calories differently, but the average Joe should expect this number to be an average burn. This is a fantastic lower body blast!. Machine squat series...on The Smith. I'm a fan of beginners using the Smith, it helps with proper form. You have the option of using the barbell. In…
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15-Minute Workout: 3 Moves, 300 Muscles
Perform this routine as a circuit,. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest. Body-Weight Squat Stand with your feet shoulder-width…
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How do you track P90X?
There isn't a "P90X" in the system so I was curious as to how you P90X-ers track it? I want to know how I should track it since I don't have a heart rate monitor.
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HRM with cadence & miles
Hey guys... I know we see a TON of HRM questions and some of them are repeats. So if this is a repeat, I'm sorry. I currently have a Polar F6 and am okay with it. But lately I've gotten into jogging outdoors and would like a HRM that tracks cadence and miles. I don't want to spend a small fortune but I want one that is…
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Womens Sketchers vrs all the others out there
Just want feed back from people who have Sketchers, Reebokes, New Balance or whatever else is out there. I have a pair of Sketchers and have been wearing them now for 3 weeks. I do wear them 10 hours a day with only sitting for half a hour. I work out in them too. I dont feel a difference. I do find them very comfortable…
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What about the "girls"?
Does anyone have any suggestions for reducing and perking up the girls?
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apple shape and abs
after having a car accident a few years ago, it left me with whiplash, so I have always found crunches hard on my neck! Dusted off the wii a few days ago, and started with re-newed vigor the *wii shape*. focused on abs on the last 2 work outs and I must say my abs feel really tight. Lie on your back , head and shoulders…