-
Best trail running shoes
oops double post
-
Looking for some exercises a girl over 360lbs can do
I am looking for some exercises I can do. I do walk but that is really it any suggestions. I want to try and burn 1000 calories a day if possible.
-
Come here honey...I need to burn off the candy bar I ate.
According to this website: http://www.healthstatus.com/calculate/cbc You burn appx 230 calories every 30 minutes of getting it on with your spouse/significant other. Something to keep in mind ;)
-
What heading would my workout dvd come under?
I have the ministry of sound pump it up 2010 DvD and obviously this site doesn't have anything categorywise which matches exactly, but I have no idea what to put it under to get the calorie count semi-correct? Any ideas?
-
Starting P90X...any takers???
Hello everyone, my name is Jessica and I will be starting P90X today for the first time ever. I am really excited but I do have a few questions to any pros out there. :wink: I ordered my P90X DVDs off of a website like Amazon or something and it didn't come with any booklets. I watched the intro DVD, but there wasn't much…
-
Who wants to run with me?
Does anyone live in Southern Ontario, that wants to run 5miles (8k) with me Canada day (July 1). The race is in Brooklin Ontario from 8am-10am. Go to the running room to check it out.
-
Pausing HRM in between machines
I used my Polar FT40 for the first time yesterday & was very happy with it! I did the elliptical for 40 minutes & there was a 130 calorie difference from what my watch said & what the machine said. Of course from now ill go by what my watch says which is a lot lower than the machine. I went on to do some strength training…
-
Muscle Conditioning and Toning
I am about 12 pounds from my initial weight loss goal, I am planning on adding in some muscle condition soon. I lost all this weight by sticking to the elliptical mostly. I do 30 minutes of cardio 5 days a week. I am looking for 2 things... 1) Is it okay to replace 2 days a week of cardio with conditioning ( I would most…
-
Polar HRM decision
I'm torn between a Polar F6 and Polar F4 HRM. Has anyone used either or both and can offer any advice? Thanks! -D
-
Does this happen to anyone else?
So I find that on my days off, when I work out longer and harder and really kick things up, I'm usually up a pound or two the next day. I know that weight fluctuates and I usually weigh myself just once a week, and I know that in the end it will all come out in the wash...I was just wondering if this happens to anyone…
-
excercise goals?
My exercise goals are set lower than what I am actually doing since I started dancing here at home, alone. Should I make my goals higher then they are? I was just going to leave them like they are but I want to make sure I do this right. It has become very important to me that I lose weight. I am not sure that I will be…
-
I have a QUESTION.
I have a question. When wearing a HRM and you push start and let's say your HR is 80bpm and you do a high intensity workout like Insanity then when your workout is done, Do you count the calorie burn when you are finished with the workout OR when your HR has gone back to where it was when you started the workout????? For…
-
I hurt! How the %$*#@ am I supposed to work out!?
Today is strength training for my lower body and abs. Here's the problem...my legs are still sore from Tuesdays work out on them. I don't think I could hold a squat..much less 3 sets of 12. Do I tough it out? Do a different exercise? Wait until the soreness goes away?
-
Wii Fit workouts?
Hi, I was wondering if anyone has used the Jillinan Michaels Boot Camp on the Wii? When we bought ours we bought the first personal trainer game for myself and my boyfriends son. We're doing the 30 day challenge. We're on level 2. I'd like to add another game. Its a good change of pace from my work out DVD's and regular…
-
30 Day Shred
Hi All! I need some help logging my exercise after doing the 30 Day Shred. Has anyone had to log this before? Thanks so much! olivia
-
Zumba challenge anyone???
Hi everyone..so I am searching for others who take zumba classes....are you out there? I am trying my best to take at least 3 classes a week but I am hoping to find some zumba-buddies who can keep me accountable while I also keep them. The challenge will be AT LEAST 3 (45minute minimum ) classes per week since the usually…
-
Greer Childers books and info, has anyone succeeded
with her stuff? I just came across her video(one of)and also "actually" got caught up in an infomercial. Would really like some feedback but only if you have tried her suggestions and succeeded or failed with it. Everyone has opinions but I really am looking for "first hand info":) Thanks all, Denise
-
10K Walking Race
I just signed up for a 10K Walk on May 9th! Very excited to see how I do. Hoping to break 2:15! Created by MyFitnessPal.com - Free Calorie Counter
-
Recumbent Bike - Best Use?
Hi All Looking for advice for use of our new recumbent bicycle. We got it to put in the living room so that instead of sitting around watching TV, we can be at least exercising. Problem is, I'm not sure of the best way to use it. So far, I've put it on manual at a resistance that gets my heart rate up to 130 - 135 or so…
-
Zumba?
Hey all I am hoping to go to a Zumba class this evening at my gym. How many of you have ever done it and is it fun?
-
Any martial artists here?
Hey, just wondering if there's any martial artists round. I'd be good to have motivation to keep working out. I don't belong to a school anymore and just train on my own.
-
P90x: I did it!!!!!
Just a small no scaler victory for me. Today I completed Week 2 day 5. In the Ab Ripper we have to do leg climbs and I did them today for the VERY first time! I can also almost do an entire roll up. Not yet but I am getting there. I am so excited.
-
ABS
I was wanting to know if anyone had any exercise that I can do while I lose weight so that my tummy will get flat while I lose weight...I'm 5'1 201 lbs! I wanna get at 130 lbs!!!
-
HRM don't think its reading right
I have a new Polar F6 this is only my 2nd week with it. Last week everything seemed normal, my heart rate was around 80 just walking around and during my harder workout it was between 160-180. This week I don't know what happened but when I first put it on, its around 40 and today during my workout it only read 101. I know…
-
Land Roller Skates
Has anyone tried these? If you have no idea what they are you might have seen Cesar Milan wearing them on The Dog Whisperer. If you've never seen that show here is a link! http://www.landroller.com/ They look like they might be really fun. I'm currently heavier than the max weight they will support (220 lbs), but I thought…
-
Rebounder Workouts
Hey everyone, I know this might be a longshot but I thought I might as well throw it out there :smile: I have a rebounder which I would love to start working out on but my problem is that I have no workouts to workout to! I have tried a search online for free workouts but not getting any good results. So my question is:…
-
FITFLOPS!
Fitflops seem like a great idea and seem like a really good way to help tone up legs and bums. However, I personally don't know anyone with a pair and was interested to see whether people think they have a realistic effect or not, or whether they are just another useless, gimmicky weightloss gadget? Ive toyed with the idea…
-
oblique cramps
So today I was doing some triceps extensions, and after my second set, my obliques on my left side started to cramp up. Then shortly after, my right side started to as well. I stretched out a bit, and it receded but then it came back only moment later. I got really dizzy and almost passed out for a moment. I then stopped,…
-
Caterogizing Workout
I don't know what to put my workout under? I walk down my road, which has steep hills..and I carry 15 lbs weight in my backpack (camisole- backpack with a water bag built in)...i usually walk about 3.5 miles a day....what should this go under?
-
Muscle Mass Help?!
Hi guys I have some fancy scales that measure my body fat (which is going down!!) and muscle mass (which is going up! Woop!) the only problem is, I know what the body fat reading means, but I'm not sure about the muscle mass at all. Can anyone help? Thanks!!! :flowerforyou: