-
Christmas Fitness Challenge Check-in - December 8
Happy weekend! How is everyone today? I'm *hoping* to go down into Denver and do pretty much the last of my Christmas shopping (with LOTS of walking) BUT we have ALOT of snow outside our place... need to see if they come through to plow at some point so I can get out. I actually chose to NOT exercise yesterday. I only ate…
-
Workout's and Nose Bleeds..
Anyone know of any connection? Recently, I have started having nasty nose bleeds. I have managed to loose 55 pounds and I just had my blood checked and my B/P was great. What could be causing this onset? Any clues, should I be concerned? Thanks
-
Christmas Fitness Challenge Check-in - December 7
It's Friday! How was your week? You are ALL doing great no matter where you are at in your journey. ANY exercise is better than NO exercise. Any little bit is making you a healthier, more fit individual. WAY TO GO! Last night I did 30 min of high intensity on my bike and then I did two 30 min episodes of Shimmy (the…
-
Christmas Fitness Challenge Check-in - December 6
Good Morning! After my depressing post last night, I am convinced to beat it mentally (the physical will come, I think :laugh: ) So here's to Thursday, we're almost there! Treadmill for 45 minutes at varying speeds/inclines Total body lifting 35 minutes Take that evil scale! :devil: Mwah hah hah! I WILL succeed:tongue:
-
tips on losing baby fat
I just had my 3rd baby 8month ago im losing weight but having problems around pelvic area.any tips
-
Arm Fat
Got arm fat-check this out www.criticalbench.com/flabby-arms.htm
-
I have yet another question...
Okay...so I hope I'm not making anyone mad but I really want to make sure that I'm counting everything correctly. So, I'm going to be taking a spinning class next week when our gym opens up (I've never done it before) and I don't know...does it tell you how many calories you burn or is it something that I will have to…
-
sagging boobs
Lift Your Sagging Bust FREE DAILY FITNESS TIP By Carly Young, Special to LifeScript Tuesday, November 13, 2007 If your bust is heading south, then it’s time to stop and ask for new directions – ones that’ll lead you back up north. Performing chest exercises, such as push-ups and bench presses, will firm up the muscles that…
-
3 Exercises for a Better Bust
3 Exercises for a Better Bust By: Liz Neporent Question : Ok. I'm not trying to sound gross or trampy, but is there any way to make your bust bigger? I don't want a product, I want something I can do at home without having to buy something. Please help me. Thanks. :) --lansa Answer : Hey, no need to apologize. All women…
-
Calories Burned during intercourse...
not looking for a crude response however anyone know how many calories are burned during intercourse?
-
I thought I was going to die!!!
Well, I just got back from the hardest workout of my life. I threw up. I went with some friends of mine who are runners. We went running stadiums. I am not a runner. To top it off, they made me take my German Shepherd at a extra boost. We ran up and down the stairs and with each one completed, we did 25 sit ups and squats.…
-
yoga at your desk
There are some yoga stretched to do at your desk. go to yogajournal.com and check it out
-
Numbers are not changing
Ok is anyone else having this??? I am excercsing about 2 or 3 times a week, and doing good on my diet, the first week I lost 3 pounds. My numbers have not changed since. I am leaner, my husband has commented, I do look a little thinner, and I am more toned, but my numbers are not changing. He told me it is because you gain…
-
Another Question
I have another question. I just recently started weight training as part of my exercise routine. I'm wondering how many times a week is good for weight training. I'm obviously not trying to bulk up, I just want to tone. I only get to the gym around 4 times a week (which hopefully I can make more often). Should I be weight…
-
Butt Quiz
Go to www.LifeScript.com and take the butt quiz. I missed 1. I didn't do survey at the end to see my results.
-
Am I doing enough?
I hope this isn't one of those dumb questions. I really don't know a lot about healthy eating or fitness. I have been walking 5 days a week and then strength training my lower body 2-3 times a week and then strength training upper body on opposite days two times a week. But I just read that you should do cardio 3 days a…
-
Getting your spouse / partner to exercise with you
A number of people on here have mentioned they'd like to get their spouse involved in their workout routine. One post even suggested tricking one's husband into it! (wouldn't I love to know how to do that). I'd really like my boyfriend to come to my yoga class with me, but he's hesitant. I have tried pointing out to him…
-
Question on Weight Training
I was just wondering how I could figure out the calories I burn when I'm weight training? I sweat quite a bit and do several different exercises. I didn't know if there is a site or some way to calculate how much you burn. I use free weights only (I met with a personal trainer a while back and she gave me several exercies…
-
shoveling snow
Reminder to those of you in the midwest...following our nice snowstorm, we've got some calorie burning opportunities! Shoveling snow burns about 292 calories in 30 minutes for a person weighing 150 lbs.
-
The Wii System
We got my son a Wii game system for Christmas. We ordered it on eBay because we could not find one in town. It came on Wed. We waited until the kids went to bed and we set it up just to make sure it worked. 2 hours later we were sweating like crazy, breathing hard. We played tennis and what a workout. They need a cal burn…
-
Christmas Fitness Challenge Check-in - DECEMBER 2
I'm up early! Won't happen very often, just have a CPR class today. To take it easy on my ankle yesterday, I went to my husband's gym where they have a machine that is part elliptical, part stair stepper, part ski machine. Burned 500 calories on that sucker in 40 minutes. Cooled down with some stationary bike for another…
-
Does anyone dance?
I love the show Dancing with the Stars and dancing like that looks like so much fun! Does anyone take dance lessons or own a dance exercise tape? If so is it a good workout?
-
Beginner Abs & Back
Beginner Abs & Back The following exercises are basic moves targeting the abs and back. Always avoid any exercises that cause pain and, if you feel lower back strain, modify the move to a comfortable range of motion or place a rolled up towel under your hips to support your lower back. Check with your doctor if you have…
-
is this right
i got this elliptical machine called the weslo 620 not an expensive one but its a work out. anyways i stay on that thing with the resistance turned up for about 20 minutes a day and it says i burn anywhere from 400 to 450 calories i mean is this right am i really burning this many calories? i sure hope so
-
Any body like to trail walk
I usually go to the state parks around the area or by my moms house here in Michigan, it is so much fun and I have to greatest walking partner, my boyfriends moms dog.
-
Eliptical Machines
I want to get an eliptical machine and I was wondering what is the best one for a reasonable price. After researching it, it burns a lot more calories than my treadmill. Can anyone help me???
-
Exercise and cold weather
Exercise and cold weather: Stay motivated, fit and safe You don't have to abandon your exercise routine in cold weather. Get creative! Explore indoor and outdoor options. Keep cold-weather safety tips in mind, too. Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness…
-
Very interesting viedos
My husband found this web site. He told me to check it out. He said that this man explains things very well. It is really interesting what this man had to say. He has clips on youtube. if you have a minute, check it out: bodyperformancetv.com
-
So what exactly is the benefit?
I am confused. What is the exact benefit of aerobic ex vs weight training? What I mean is how does aerobic help weight loss, and how does weight training help weight loss? I hate aerobic ex so I am looking for a good reason why I actually have to do it.
-
So there's this crazy gym in Toronto . . .
With stripper poles, loud music, and, um, it's pink. I look forward to getting my a** kicked there on a tri-weekly basis. The girly theme, and the fact it seems to be populated by twenty-year olds with butts that definitely do not need lifting does nothing to deter me. The instructors so far are top-notch and the classes…