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Need help finding the right exercises !!!!
Hi, just joined today. Been on a low cal diet for 2 weeks and I've lost 8 pounds. Now I would like to add exercise to that but I have no idea where to start with the exercises. I was hoping there would be examples of exercise programs on here. BTW, I sit at a desk ALL DAY and get very little exercise right now so I need to…
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Toning
Hi My Name Is Dorie I Have Been On This Sight Since Jan 25th, I Have Lost 26 Lbs I Know It Is Kind Of Slow, I Feel Much Better, I Walk 45 Minutes At Least 4 Times A Week. And Try To Eat Better. Even Thou I Am Loosing The Weight And My Clothes Are Getting Looser, I Am Still Really Flabby, So My Question Is ,does Anyone Have…
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exhaustercizing !
What are some quick and easy ways to exercise on a busy schedule
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Want to start lifting...BUT....
I have a exercise room at my apartment and it has a weight machine that I do use, but I know it is better to do free weights. I want to start lifting as my main work out but don't know where to start. I need to find a gym and will most likely go with a cheaper one because I'm a poor college student, but I know I'm going to…
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Being sore after exercise
I went to the gym yesterday and worked out for an hour while my dad was working out. This is the first time I've worked out apart from walk around the neighbourhood and today I'm so sore that I am struggling to sit, walk up or down the stairs or bend down. I'm not working out today but tomorrow am I all good to just…
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Hip Hip Abs: Total Body Burn
Hey does anyone know how many calories Hip Hop Abs Total Body Burn burns?
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Where to Start After Large Weight Loss
Hello fitness group. Not sure if this is the correct forum to post my question, so apologies in advance if it isn't. Since April of 2013, I've lost 173 pounds using MyFitnessPal and 30 minutes of exercise bike or walking every morning. I'm in my 50s. I have under 20 pounds to go to meet my goal weight. Is it time to join a…
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Is Ripped in 30 online?
I'm finishing up with 30 Day Shred in the next couple of days and would like to try Ripped in 30 next. But i can't find it online (for free). Does anybody know if it's out there?
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Dear morning workout people
I'm planning on starting a morning workout routine as I am drained at the end of the day. Any helpful tips and advice would be welcomed. My food has been on track but it's time to focus on getting my workouts in.
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Looking for some Ideas
Hi - hopefully this is okay in here. If not, then mods please move/delete. I'm a trainer myself and I want to create a free ebook in the near future to give out some quality content and advice for those looking to lose weight. I'm having a struggle on setting the content focus for the ebook, so could really do with some…
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British Military Fitness
Has anyone ever done of their classes? i'm doing my first later and although i'm a little apprehensive, i'm also looking forward to it!
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Help! Lifting heavy/30 day shred am/pm workouts counter productive?
Is it counter productive to lift heavy in the morning and then do the thirty day shred at night? Or is it like more power to you girl kinda thing? I also updated my profile from 1350 calories losing 1.5 to losing 1lb a week which ups them to 1650 and I'm gunna get more proteins during the day and still have the deficit at…
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Timed or Not? That is the question!
So I went to sign up for my 5k and this is the first for me as a runner. I did one a few years ago but walked. So I go to sign up and they want to know if I want it timed or not. I am just now finishing week 5 of couch to 5k and I can jog 1.25 miles without walking. I just don't know if I should time it so I have something…
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If I "need" to lose muscle mass?
Background.... I have been slowly losing since the end of January. I am a slow loser (only about 2-3 pounds a month). I am down 23 pounds. I have been lifting since March and I love it. I can definitely see a difference in body recomp and my bodyfat percentage is going down fast in comparison with my weight loss. I…
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I NEED HELP
i just downloaded this app but i hve no idea how to add exercise?? does anyone know :\
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How Hard Is Moderate Exercise? Not As Hard As You Might Think
Hi all, Just read this article on yahoo. https://www.yahoo.com/health/how-hard-is-moderate-exercise-not-as-hard-as-you-might-101097248422.html I've asked myself this same question. Especially, when i roller blade. I have a HRM, but it just doesn't seem like I'm working out as intense as it shows. It's so much fun, but my…
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Machines, huh?
So I've decided to do some strength training as well as elliptical cardio. My college has a very nice gym with a lot of equipment that is included in the fees I pay. I tend to shy away from the free weights, since that area is super crowded and I prefer to be left alone when I exercise. The machine area is less populated…
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Running Tough Mudder...what should I eat before the race
I'm going to be running the Tough Mudder is just over 2 weeks. Any suggestions on what I should eat before I hit the 10-12 mile obstacle course? Thanks!
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Comparing kettlebells and dumbbells
I'm sitting here nursing an acute pain in my lumbar region, having jarred my back over the weekend getting one kettlebell swing wrong. First off - I'm not having a go at kettlebells or warning peoplke that they are dangerous blah blah - I swung in bad form and I set myself up for the back sprain. It was in the last ten…
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Circuit exercise ideas
Working on making up a circuit to do at home without a lot of equipment when I can't make it to the gym - need some ideas.. I saw a cool thing on pinterest where you stick popsicle sticks with an exercise written on them in a cup - draw a few out each time you work out and make a circuit out of them - any ideas are…