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website with workout dvd reviews...
I just found this website that seems to have user reviews of video workouts. They don't appear to be selling any brand/type/company....seems like legitimate reviews, rather than shills. Since winter is coming, I'm looking to expand my collection. www.videofitness.com
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flat bum syndrome
since i started having babies with all my gaining weight and loosing my butt has disapeared or maybe my hips are just getting widder who knows, but especially now it seems to be as flat as a pancake. anyone know of any butt building excersises besides squats which i am already doing?
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Exercise and more calories????
I know people have talked about this before, but i;m still confused. I cannot find any other site that advises eating more calories when you exercise. Has anyone seen this elsewhere? Could I have been sabotaging myself by doing this? (I'm not questioning the benefit of this site. I LOVE it, just wondering about this 1…
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Can you do too much exercise??
I do an hour workout everyday with a fitness group I joined. Would it help or hurt my body if I did another workout in the gym and maybe a video also the same day. That would be about 3 workouts a day would this be okay. I'm not seeing the progress I want and I feel like I can do more. Would this be okay????? Anyone?
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hip hop cardio
So it is another rain day and i was forced to use my work out videos again i decided to do hip hop cardio well I have been pregnant for 2 years consecutively and have not moved like that the whole time. I was so uncorodinated (don't know ho to spell) I can only imagine how silly I looked trying to follow the steps. it was…
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Kick Boxing...that's where it's at!
Kick boxing is such a good work out, it tones, increases your heart rate, and its so fun, an hour flys by! I have been doing it for 3 months, and it has toned my leggs, butt, arms, and abs like you wouldn't believe! Classes are usually at a local gym.
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Dancing My Favorite Songs Is My Favorite Workout! Try it!
Hello everyone! Well I just wanted to tell you girls that I'm going to be trying to keep up with a dancing workout I've done that's helped me lose a lot of weight before; it sucks though cause I stopped doing it and now i'm up again because of stuff that happened in my personal/family life. Anyways, I'm going to try it…
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bad back
I need excercises, I have a bad back so I cant do to much aerobics. I can walk, I do a lot of that, would love to have a tred mill but thats not in the budget. any ideas what I can do
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30 Minute Workout
I'm trying to incorporate the gym to fit in my lunch break. I have 45 minutes. To burn fat the quickiest what kind of exersices should I be doing? I'm new to this and I am intimidated by the gym.
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Anyone else ride their bike to work?
I live in a medium sized city and I ride my bike to work. I have been doing so for about the whole summer, while taking a recent break but now that it's cooling down I'm planning on getting back into it full swing. Anyone else do this? I also plan on doing some strength training at home too and I'll go on "mini-jogs" with…
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Leg Weights
Does anyone else use leg weights as you exercise on the treadmill? I don't know how many calories I am burning? The treadmill says that I am burning a certain amount but I don't know if I should really go with that amount either because everyone weighs a different weight and the treadmill doesn't ask me how much I weigh.…
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10,000 steps to losing weight
This is a topic where we can all record our pedometer steps for the previous day.Good luck.
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Turbo Jam and Tae Bo
I have been doing Tae bo now for about 4 months, it really does work! I decided to start something else to alternate with and I got the Turbo jam tapes they are alot of fun and boy do you hurt when your done! Anyone had any success with either workout? I need to figure out how to alternate the sessions. Kera 43lbs down…
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Circuit training vs Strength training vs Aerobics
Hi everyone - I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency. http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf What do you guys think?
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sit-ups
Does anyone know how many calories sit-ups burn? I do 3 sets of 20-25 but when I add to my exercise journal, it does not show the calories I burn.
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Exercise workouts...
Since my weight has pretty much been staying where it's at, even with a 20 minute brisk walk several times a week I think I am going to try some new things. Going to be trying a work out dvd called "WOW! Working out with Vicky Entwistle" once my son goes back to school. It looks quite fun and bouncy, and she seems to be a…
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Pedometer and logging the exercise.
Okay, I am on my feet walking around our HUGE plant all day long. I wear a pedometer and clock over 15,000 steps a day. I don't know how many minutes/hours a day or the speed. How can I record this? I also run on the treadmill when I get a chance and I enter this seperately (since I don't wear the pedometer then). Help!!…
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too much
Hi, This is Mary- Does anyone know if you can exercise too much and then you don't lose weight? Thanks
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trouble breathing
Ok, last week I was able to run at a steady pace(20-30 minutes) without stopping. A few days ago, I tried doing the same but was unable to run no longer than 5 minutes without stopping to use my inhaler or just to catch my breath. It was a bit warmer out last week... is it b/c of that? Does the heat help me breathe better?…
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Seriously?!? Cooking is excerise?!?
So I'm typing in my morning workout and my fingers hit the wrong keys and suddenly I'm looking at "cooking and food preperation" under excerise... SERIOUSLY??? Should I be counting "Food Prep & Cooking" as well as "cleaning" in my excerise log? I'm still fairly new to this so anyone who's been at this for a while can ya…
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Question re calories burned...
All, I did three hours of yard work in the hot GA sun today and have NO CLUE how many calories something like that burns. I pulled weeds, raked, trimed bushes by hand, pulled out dead bushes, etc. Does anyone have have any idea what that burns or can you direct me to a website where I could check it? Thanks, EHBrown28
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Back to School
hey all, ive been using myfitnesspal for about 7 days now and i am about to begin school. i was hoping someone could help me with ideas for burning calories while sitting in math class. thank you!!
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Office/ Desk Exercises
Anyone got any good ideas for getting some exercise at the office?
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Diet and exercise
how much is enough? I am looking for some concrete with exercise, for example is 4 days @ 45 minutes a session enough? Or should i do 5 or 6 days a week. I tend to over do it, either exercise too much or not enough. I want a plan I can stick with. I have a lot of knowledge about exercise for example the need to change…
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How to lose a your Keg and gain a 6Pak? Anyone...
If anyone out there has been successful gaining a 6pak or even just a flat stomach can you please share you secret or routine to get there.
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Please help
I have just started this Monday and right now im 220 but I want to get down to 170 at least, I try to walk on the treadmill for around 30 minutes each day, 15 in the morning and 15 at night at an incline of around 3 and a spead of around 3.4-3.5 mph, I don't really watch what I eat except I don't eat "midnight snacks". I'm…
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I tell ya...
I just got back from an hour long walk with my mom. I teel ya, here in florida and it is kinda hot, but takin a walk feels so good!
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How do I figure out how fast I'm walking? 20 Minute Mile Is?
My mind is foggy from too much exercise ;-) What is the math formula? Yep, and I went to college.
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Jumping Jacks
Does anyone know how many calories jumping jacks burn? I've tried researching but can't find anything.
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Starting Running everyday
If I weigh 230lbs right now and I run/walk for 25 mins every day.. Would that be worth it for excersising at all for me or what do you recommend?