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HELP!!! Missing my EAS Advantage-Protien Shakes
Hi! In the past I've always used a regimen of shakes to jump start my healthy eating habits. A week of shakes seems to reduce my food obsession and cravings and I can then adopt a healthy eating strategy. I LOVED EAS Advantage Chocolate protein shakes. Some evil corp exec nixed them from production. I have tried several…
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عناصر غذائية للاكل المصري
اي عربي فاهم هنا ؟؟
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Sweet Potato Tots in Air Fryer?
A family member had made some of these tots in the air fryer: https://www.alexiafoods.com/sweet-potatoes/crispy-sweet-potato-puffs They were gonna toss out some of the left overs but I said I’d use them up. I microwaved them and they tasted fine. Just curious if I weighed them out cold (after air fried) before microwaving,…
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Apple cider vinegar-good, bad or indifferent?
Can someone explain to me how drinking a mild acid is beneficial? There are claims that it helps with weight loss--is this true? If so, how does it work? I just saw a video claiming that it helps to depress your insulin response if you take it before a meal. Any validity to that one? Any opinions, facts or anecdotal…
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Happy valentines day!
So, anyone else having a cheat day for the day that's in it? There's a 3500 calories valentines food and booze entry in the app haha Have a good day everyone
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If loving Vienna Sausage is wrong, I don't wanna be right.
That's it, that's all I had to say. Happy Friday.
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Why?
Over Christmas and Lockdown I have managed to gain 7lbs. I am eating low carb and usually record 50 (or below) or 60. I'm allowed 1200 calories and lost around 40lbs, but although I'm eating the same diet I'm not losing weight at all. Very frustrating, would I need to lower my calories I find it difficult to lower carbs as…
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What are your biggest food/beverage product disappointments?
Curious to know what are some products you tried after hearing rave reviews, but were ultimately disappointed in?
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Viewing previous weeks food diary
Could anyone tell me if it is possible to view the food eaten in a week where weight loss was good?Maybe from the first week completing MFP food diary. I have been losing 0.04 for the last 2 weeks and thought if I followed an eating pattern of a week where I lost a pound, or more, might get me started again, still have a…
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Diabetes and Preparing for pregnancy
So I'm stressing out about how bad my control has been over the last 3 years and I'm wanting to start a family in the next year or two (I'm 23 and had T1 diabetes since I was 8). I have always had decent control in my youth and only in the last few years I feel like with finishing uni and getting married I have been…
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Jorge Cruise THE 100 DIET- Anyone Done It??
A friend and I just finished reading Jorge Cruise's The 100 Diet -- really fascinating book about the way Americans Eat and they way that all came to be. Anyway, I've been on this diet for a week now and am having mixed results. Has anyone out there done this? Any pointers? Success stories?? I guess it is working -- I've…
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What foods would help avoid burn out
I think I burnout because of the food i eat What would make me recover fast. Protein powders help but I make mine high calories :/
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Is it bad not to eat for a day or less than usual?
So ill try to explain this in the best possible way but lately I've not had an appetite for anything and have also developed a feeling of fullness rather quick, to the point where I feel nauseated and i hate the feeling of having to throw up but its been occurring lately. Like I do get hungry but NOTHING sounds good at…
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Toppings for sweet potatoes?
Any certain foods you like to top them with? I love sweet potatoes and don't buy them that often. But I'd like to make a low-cal meal, topping it with something to turn it into a complete meal. Thanks everybody!
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Protein Shake?
I am currently taking phentermine to kick start some healthier eating habits. My biggest downfall food wise is not eating enough protein. I am just not a big fan of it. I never hit my protein intake goals, can I add a protein shake to my day to help increase this number?
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Tracking carbs from fruits and veg vs. other carbs
Hey y'all, Any tricks for tracking carbs from fruits and veggies vs. other carbs? I've decided I don't want to count carbs from fruit and vegetables towards my carb goal (but I do want to count them towards my overall calorie goal). Not arguing that carbs are carbs or that sugar is sugar, I just don't want to limit those…
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Loving these egglife wraps
Such a great way to add protein and cut the carbs and calories. If you haven’t tried these yet you should!
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Different calories on box than bar code
Has anyone else noticed this? There are quite a few products that I use that list calories on the box that are different than when I scan the barcode on the same box. It drives me crazy. I had a popsicle last night that said 50 calories on the box and it said 70 when I scanned. And I found that a lot of cereal scans…
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Does your body only absorb so many grams of protien/fat per sitting?
I was watching documentary last night that talked about this and much of the other information was pretty good. But this was the first I heard on this. I tend to eat 2 big meals a day and try to meet protein goals with those. But this said that your body can't take in all that protein at once (or twice) and promoted eating…
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Anyone else swear by the post workout sugar?
After a good hard training sesh I can’t help to jump on the candy train to rapidly replenish the glycogen. The truth is some people probably look at my diet and go “this chick is an *kitten*”- in reality with my post workout sweet and a tiny bit of a night time treat I probably only eat 20-35 grams of “ scary sugar”-…
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I just want to say THANK YOU!
Before I came here I was trying another app and community board and it was very frustrating. I am very pro ALL foods, and for weight-loss even ALL foods in a reasonable calorie deficit. I felt really alone there and almost not liked lol (not that I cared) because I gosh forbid- eat sugar from both fruit and some table…
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Thoughts on Eat Smarter by Shawn Stevenson
Has anyone read this book? Curious about your thoughts and if you’ve followed the transformative 30-day plan.
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Desert
Can anyone recommend very low carb, very low sugar puddings
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Takeaway advice
Hi I was just wondering after a very long time on Google and not getting very far i am going to have a takeaway tomorrow night and was wondering what the less damaging food would be from the chip shop or even the kebab shop , I'm in the UK Thank you so much for any replies
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Low Carbs
Hey All, I want to lose fat in a short time, as I know cutting carbs is a very fast way to lose fat weight especially stubborn fat. Any ideas of lifestyle, recipies, and food to avoid.
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Calorie counts varying widely - what to do?
For example: boneless pork chops: they show up in the database as anywhere from 4oz= 160 calories to 4oz = 300. I can only lose weight if I am very strict with my calories, so that is too big a difference to just fluff off. I can understand just checking the label on packaged foods, but for fresh stuff, especially meat…
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Eating active calories
Do you stay in your calories given or eat all calories including activity calories earned? Can't seem to lose any more. On weight watchers an hit a plateau. HELP!
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The 2 Day Diet
I’m trying yet again to lose weight. This time I’m trying The 2 Day Diet, not the 5:2 diet. So far it seems doable, but I would like to connect with like-minded people. Rather than trying to describe it, it’s probably better for people to look up the protocol themselves.
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Type 1 Diabetic need drastic help 200lbs+
hi everyone :) I have finally decided to get some help/advice from others who also have type 1 diabetes (from age 5 not new) I have been through some very scary years with my mental health (it is finally going well and want help now with my weight) and am at my heaviest of 205lbs with a height of 5''0 I am working hard…
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Be Careful Logging Recipes
I've found that it pays to "check your work" when inputting recipes. I've had ingredients go wildly off kilter, sometimes more, sometimes less. Having this database is great, but I wish there was a way they could verify nutrition info rather than have five versions of the same thing. Even something as simple as chicken…