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low sugar high fiber chia pudding
Chia Pudding with Pureed Strawberry topping - low sugar and fat Ingredients: 1/2 Cup Chia seeds - I used Chialife Ultimate 2 Cups unsweetened almond milk - I used Silk Vanilla Extract, I like a lot so I used 2 tsp, but the original recipe I changed used only 1/2 tsp Fruit pureed for a topping to add some sweetness. I used…
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Oats so simple
I love the oats so simple porridge flavoured sachets but noticed quite high in sugar and carbs. I think I like these cos u can measure out te milk/water in te sachet it comes on. Is there other porridge oats that I could have that would lower my sugar and carb intake. Laura Live in the uk xxx
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Is there a readily available low-cal orange juice?
I love orange juice, but it takes up so much of my daily allotment. Any suggestions of something that I can find at my local Price Chopper or Hanniford?
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Ideas for dinner - less than 500 Cal
Suggestions when you didn't spreadout out your calories count very well and only have 500 left -- need some new ideas. Thanks!!
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What do you all snack on?
I am a big snacker, but am finding I only really snack on fruit and carbs. I am not a big fan of yogurt. What do you eat?
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Feeling bad after diet sodas, aspartame sweetener etc
Hi, I wonder if anyone has had bad experienced with headaches, dizziness etc after consuming aspartame in diet sodas etc? I think I may be suffering so will cut these types if sweetener out and see if it helps. The proper peer reviewed scientific evidence for this link isn't great and the a majority of online material is…
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are sugary puddings bad if low cal ?
are puddings such as WeightWatchers sticky toffee pudding (174 cals per pud) that bad for you if they are low in cals and keep you within your daily allowance?
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Fruit so high in cals
Hi I am trying to eat clean - had the last my breakfast bars today and will be back on oats tomorrow, I am trying to snack only on fruit but my goodness it's high in calories.. It would be lower for me to have a low fat packet of crisps. I know I know but they wouldn't be as good for me. I need to switch off thinking it's…
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TDEE less than BMR??
I went to recalculate my calories on scooby since I will be having surgery and will be inactive but should my TDEE be less than BMR??
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Getting all of my calories
I started doing the IPOARM and I find it really hard to eat the 1800 calories that I had calculated using the IPOARM method without going over in carbs. I'm in college so I don't have much of a selection of healthy choices to eat. I've read suggestions on the forum about eating more meat and vegetables but it still is…
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Whats 'eating clean' involve
Sorry i no it sounds sooooo stupid but i keep hearing the term eating clean on here and was wondering what it was about... as i kinda wanna do it, so please help me and tell me what it is x Add me too Uk girl
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Which diet protein shake?!
Just wondered if some of you very knowledgeable people would have an opinion on which of these 2 would be the best diet protein shake to take. I am currently doing Insanity so working out 6 times a week. I am looking to lose fat and gain muscle mass, which is why i'm looking at a diet protein shake as i do not want a heavy…
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eating clean & craving coffee?
i decided on sunday that i was going to start eating clean and i've gone two days already and they have been a success. but now i'm craving coffee? i used to, rarely, have a cappuccino but for some reason i'm craving it right now. what can i do?
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Diet
Hi everyone, I wonder if I could get some advice/opinions on diet. I started a fitness plan at the beginning of January - this consisted of reducing my calorie intake to 1400 accompanied with a 20 - 40 minute cardio/strength combo 5 days a week. At first, it was going well but the last 10 days or so my weight seems to be…
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Am I doing this right?
So I've been using MFP for a few weeks now, and I'm starting to notice that I have a cycle. I eat very well during the week, I exercise four times and I feel great; the weekends I lie about mainly, and eat carbs and sugars, and then every two or three weeks I snap and eat the house bare...Obviously I'm doing something…
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need a new challenge - home workout suggestions?
Hi, I work out at home - always in the morning, I get up an hour before the house does and that is my fitness time. I found the P90X to be a little to hard for me yet, but need suggestions of videos to watch and work out to from home.... the JM ones that I have do not seem to make me sweat enough but the P90 seems a little…
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VEGGIES!
Hello there. I was wondering if anyone has any suggestions on incorporating vegetables into my lunch? I need easy, quick, and packable! I used to take carrot sticks every day, but that's getting pretty old. Would love some feedback! thanks
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Snack???
Okay. So I need a snack idea. Around 100-200 calories, and SUPER filling. Help?
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Correct calorie intake
Hi there, My app has programmed me into 1200 calories per day. I am fining I am STARVING on this amount of calories!!! Here's a few questions: - Can I up it to 1500 safely to still lose weight and tone up? - How does exercise work with MyFitnessPal? If I burned 390 calories doing a run, they get added to my calorie intake.…
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A little help calculating calorie goal?
Hi All, I've been overweight my whole life up until fairly recently so I guess I don't really know what a normal amount of food is. I've gone from 201lbs down to 130lbs in the space of 2 years by doing weight watchers and massively increasing my exercise amount. My lowest weight I've gotten down to was 122lbs which I can't…
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Nothing, I see nothing happening?
It's been over a month since I've been on MFP and am discouraged by the results. I was expecting to lose at least 6 pounds by now, but it's only been 2 pounds lost. I am 150 pounds right now and am looking to be 135. I've been eating 1400 calories everyday, I work out every other day and it's a mix of resistance and…
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Are there any vegans here??
I am day 7 of vegan mode something I have never thought I would ever do since I love cheese and meat! But here I am trying to make fresh veggie burgers and would like to see if anyone has any really good ways to cook tofu. I don't eat raw veggies as my stomach doesn't digest them properly so they have to be steamed well. I…
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help with setting correct calorie intake!!!
the site suggests 3057 calories per day because I am on my feet most of the day and workout an average of 30 mins a day (sometimes more). I can barely break 1200 most days. I currently have it set at 1700 calories a day and with my work out I often have over 1000 calories left. I weigh starting weight was 319, I'm 5'10",…
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Natural Peanut Butter
Hello, community. On my weight loss journey, I am striving to eat clean. I purchased some natural peanut butter from the store. I was shocked when I opened the jar, though, to find a puddle of oil in the jar. Gross. :sick: I'm assuming that where the peanut butter is natural, that the oil comes out of the tree along with…
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VEGE SOUP !
Hi Im hoping for some reasonably tasty vege soup recipes plse.. I normally make one up in the slow cooker that consists of the below: zuchinni pumpkin baby spinach leaves carrot celery broccoli capsicum crushed tomatoes beans sometimes ith lentils garlic, cumin, shallots, and spring onion pckt its designed for weight loss,…
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stop being a CHICKEN
and cook one ! ;-) Hoping peeps can share their current ultimate chicken dish with me and the rest who read ??? It has to be extra tasty and HEALTHY of course !! I just made chicken paprkia which was simply a chicken, chicken broth, garlic, onion and capsicum in the slow cooker til the chicken peices (8 of them) went…
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you PUMPKIN !!
Hola !! Has anyone got some halthy delicious pumpkin salad recipe's to share ?? I made a roast pumpkin salad with seeds, baby spinach leaves, red onion, capsicum and labna, my goodness it was delicious !!!! Would love some ideas... cheers :O)
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What foods have you embraced?
I just responded to a thread about what foods people have given up. It inspired me to start a new topic on what foods people have embraced - kind of the positive side of changing the way you eat, rather than focusing on the losses. Having removed grains from my menus, I find that my sense of taste and smell seems to have…
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Would love some Paleo Friends :)
Disclaimer....I am not 100% Paleo. I eat cheese. ;) I am new to this lifestyle. I've done a lot of raw foods, but have tried to stay away from meat, so I find this challenging for my brain. Since I can't afford all grass fed meat, I tend to eat less. I try and eat more fruits, veggies and nuts. Would love to have some…
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Grass fed organic beef vs. regular beef?
I'm not a huge meat eater but I do like it once in a while. I usually eat tofu, fish, or chicken/turkey. Once in a great while I have a taste for steak/pot roast etc. Sometimes I get nervous buying beef from the regular grocery store from all the stories of corn fed, hormones, etc. Does anybody have any personal…