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Breakfast 04/22/08
I had: Low fat vanilla yogurt (72 cals) Cereal Bar (100 cals) 2 rice cakes with 1 tbsp natural peanut butter (160 cals) Total: 332 cals
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taco bell nutrition
hey everyone i found this on the taco bell website its awsome to know the exact calories and nutrion info of your meal.... You can pick to minus out the sauces and sides you didnt eat and it will give you the exact numbers! I cant give up my TACO BELL but at least i can see how bad it really is or better when i make…
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Weekend Survival Guide
Stay Healthy and Still Have Fun! -- By Jen Mueller, Certified Personal Trainer Can you relate to this desperate dieter’s dilemma? “I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself ‘starting over’ every Monday…
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Protein & Carbs
Maybe someone can give me some advise. If you eat carbs and protein separately, not in the same meal, would that help you to burn more fat? And of course , lose more weight.
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More advice from Jillian Michaels
Read the Fine Print Ever been told to "read the fine print" before signing a contract? It's a warning to check for loop holes and problematic terms before committing to something, right? Well, it's a crummy fact of life but many things don't come as advertised. Packaged foods are no exception. Many items that are billed as…
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snack put me over
Ahhh, I was doing so well all day, even when I was hungry this afternoon I just drank more water and cut the snack I was originally going to have in half so it wouldn't be so much. So tonight after dinner I had 311 calories left, so I decided to have a snack. I was annoyed that I had a lot of stuff to do and seemingly no…
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Beef Stroganoff ????
Does anyone have a close to calorie count and fat count for this food , my boyfriend made it , used regular ingredients ... he saved all the packages for me , but just wondering if someone has a really good # or a webiste I can find that will have calorie count for regular beef stroganoff thanks !!!!!
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CRAZEE! ~ An Epiphany
Ok...so far I have had the nutritional counseling session with the Lifestyle Coach/Personal Trainer that I recently signed on with. He wants me to eventually eat 2000 cals per day but suggested I start slow and strive for 1200-1500 cals per day. Prior to this I was eating anywhere from 900-1200 cals per day and exercising…
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water is good
thank the lord for water because it is soooo freakin good
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Question About food
Okay So I have a question, my hubby cooked dinner today and well OF course he didnt know how much butter he used on the corn or mash patatos, and I was wondering do you guys count that kind of stuff to OR what? i mean he doesnt use alot but still thats prob like 10-30 calories im not counting ..should I care? Cuz thats…
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Carbs and Protein and Fat, oh my!
So at the end of EVERY day, I always go over my protein by, like, 50 grams, and over my fat by like, 10. But I always have at LEAST 100 carbs left over. Is that a bad thing or a good thing? I'm not doing it on purpose or anything. I did lose 10 pounds last week, which seemed like a whole lot to lose right off the bat, but…
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Cereal low in Carb?
Is there such a thing? I've been eating Kellogs (the healthy kind) and the carbs are outrageous in most cold cereals. Any suggestions?
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What can I eat that has no carbs??
I need to finish calories but out of carbs Remaining: 533 11 35 26
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Changing the meat habit
Well, after watching a lot of documentaries about red meat, I think I will pass. Other then the farm raised Deer I occassionally have, anyway. Chicken, Fish, lean pork for me.... I watched a program about certain beef companies in the US, combining the left over carcus in with feed and seed and refeeding to the live stock,…
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OK, need to know the best meatless products....
OK, my son has been meatless for almost 5 weeks now. I was vegitarian a long time ago with the fish protein added. But now that I eat meat, I am getting more in the habit of only fish, chicken and turkey. I bought some Boca Burgers the other day and they were horrible. They tasted like some one had froze a hamburger and…
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Number 1 a little less
After starting to strictly make sure I drink 8oz of water a day I noticed that I was going to the bathroom (number one) CONSTANTLY. Like, every hour or so. Since then I've noticed that the number of times has slowly been dropping off, and now I'm going about the same rate as I used to despite drinking the same amount of…
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When calories do -- and don't -- count
When calories do -- and don't -- count Posted Fri, Nov 30, 2007 Americans have a love-hate affair with calories. At any given moment, more than four out of 10 of us say we're on a diet, yet we are gobbling 300 calories more each day on average than we did 20 years ago. And calorie counts sometimes dominate our lives: We…
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extra calories from excercise???
whenever i excercise it adds calories to what my daily intake should be....but thats alot of food!! i dont want to eat those extra calories....so my question is, do i have to use those calories they add from my excercising? or can i just eat the original goal and ignore what they add to my 'free calories'
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Heads Up!!! Food Recall!!
Heads up! Malt-O-Meal has recalled its unsweetened Puffed Rice and Puffed Wheat cereals that have "best if used by" dates of April 8, 2008 to March 18, 2009. This INCLUDES some store-branded bags, as well (click here for full details). Please check to see if you have these in your house, people -- then return them for a…
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Dinner Tonight
Hello, I was wondering if anyone has a low calorie meatloaf recipe? My family wants meatloaf so just checking with you all to see if you have any ideas. THANKS in advance.
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STARVATION MODE
Alright, I need some answers on this "starvation mode" thing. I keep reading about it, but not sure I'm buying it. I started March 21 and have only lost 4 lbs. I have been stuck at 149.5# for about two weeks now. I have been sticking around 1200-1300 calories per day and exercising both cardio and strength training 5-6…
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31-Cent Scoops at Baskin-Robbins
Next Wednesday night (4/30/08), from 5 - 10 PM, you can head into participating BR locations and nab scoops of your favorite flavor for just 31 cents each. Before you get all excited, here are HG's recommended rules... 1. Stick with their "Lighter Side" offerings (check out the nutritional info for all their flavors ahead…
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Spotted on Shelves
Jell-O Sugar Free Pudding Snacks in Dark Chocolate - Seems like these 60-calorie cups of creamy goodness keep popping up in new and different flavors. The latest is Dark Chocolate (1.5g fat, 1g fiber -- POINTS® value 1*)! We tasted it, and it's really good (not that much different than the regular Chocolate, but good!). By…
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Guidelines in food diary?
What are the guidelines used for the food diary?? Is MFP using AHA guidelines? I was just reading something on how much fat people should eat and the AHA recommendations are 30% a day of intake should be in fat, of course good fat. I am awful with math and percentages...how do I calculate that??? Thanks!!!
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I'm pregnant...finally!!!!
So, I just found out that I am finally pregnant and I have questions about calorie intake. My caloric intake as of right now is 1250. I know that's too little now being pregnant, so I was wondering if anyone knew how much I should be consuming especially during my first trimester. I don't have my doc. appt. for a bit, so I…
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why is food so good?
i\just dont understand why food has be so good i want to eat all the time bc food tastes soooooooooo amazing. if food didnt have a taste and it was just something we had to do 2 live and only that no one would be obese.
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SHRIMP
Anyone have any good recipes for shrimp? I got a couple of frozen bags and don't know what to do with them for dinner tonight? with spaghetti?
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Low cal dinner?
I take Tuesdays off from the gym, and since I only walk home in the evenings (only exercise I get on days off from Gym) I don't have alot of calories today after a big lunch, to be exact I have around 266...any suggestions for what I could have?
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calories or fat?
So in the past I have always looked at fat grams when deciding how bad a food is. But everything I read seems to focus on calories. Carbs is also a big thing, but that just confuses me beyond belief so I am trying to start small and understand fat vs. calories. So I've already entered my lunch in my diary today since I…
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What healthier foods do you love???
We talk a lot about the foods we used to eat and love but can't have often anymore. I was wondering what healthier foods you LOVE now and are staples in your diet that you had never even considered in the past? Maybe it will help those new to this lifestyle be daring enough to try these things. I would say that hummus is a…