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Frozen Tofu
Is it normal for tofu to go from a white color to a yellow color when you freeze it? Its the first time I've ever done it so it looks a little weird to me :)
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DietFacts.com
Good Morning! This may be old news to most of you...but I just discovered dietfacts.com and I am LOVING it! :happy: When I get invited out to eat...I always love to go and socialize but cringe because I am not sure how I'm going to log my calories. At dietfacts.com, they list restaurants and most of the menu and all you do…
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just curious
Does anyone else have trouble gettin the calories in they are supposed to? between my regular day and my exercise i come nowhere close. Know they say you should not have more than a 1000 deficit but mine runs 1500 to 2000 calorie deficit. I just can't eat no more lol
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I blew my whole day.....
I ended up about 2000 calories over today! I can't believe I did that!! I'm most definately a "stress eater" and this week has been the pits. So....I went overboard. Now, I know I need to get back on track so any advice on how to compensate for this horrible day? Extra work outs? Fewer calories this week? Or should I just…
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Pei Wei
Does anyone know what the serving size is of the entree's that you get from Pei Wei? I looked at their website and couldn't find it and it definitely can't be the WHOLE thing! Thx
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What healthy snack is your comfort food?
I am struggling on finding a good healthy snack that just absolutely satifies my cravings. I could eat my weight in chips and salsa but I can not find chips low enough to really enjoy. On one of my previous diets carrots and lowfat ranch dip was staple in my diet but right now does not even sound good. Looking forward to…
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Daily Breakdown for carbs,fats,protein, and cholesterol
Is there a breakdown for the daily requirements for carbs,fats,proteins and cholesterol or, in other words, a limit to what one can consume on a daily basis of this foods.
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Something Crunchy?
When I make my salads I love crumbling up just a teeny bit of ramen noodles into it. Not so much for the taste but just for that crunchiness. My co-workers think Im weird. :ohwell: I was curious if anyone had any other suggestions that are low cal or (hopefully) no cal... it's really hard to log the calories for the ramen…
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Calories versus Carbs
I have been trying to stick to a low carb diet for so many years I believe all my thinking is totally messed up on the subject; which is why I have had so much trouble for so many years. When I went low carb, I formally was not counting calories at all, so I have no idea how many I was consuming. And I tended to lay on the…
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400 cal ideas?
Any one have any 400 calorie ideas for dinner tonight? Me i like to have a tuna salad sandwich on whole wheat bread with soup 170 cals dempsters whole wheat bread tuna 1/3 can =40 calories table spoon miricle whip=40 cals celery and onions just a bit =0 cals 1 serving of chicken noodle soup =60 calroies 1 serving of 7…
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Rum is ruining my diet!
I have been working out, and attempting to control my eating habits. The one thing that keeps tripping me up is my alcohol consumption. I am far from being an alcoholic, but I get bored with diet sodas and water. At the end of the day, it's like my rum and diet soda is my treat. But! The calories in even Bacardi Zero are…
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slim-fast
I was wondering who has used slim-fast and if it helped you to lose very much?
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calories in a pear
is there really over 100 calories in a pear? I couldnt believe it its was amazing to see that much in one pear well large pear but wow!
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^#&@^#&@^&
I thought I was having a nice and healthy low calorie breakfast, but crap on a stick, the calories in this thing are high. I made a yogurt parfait with... 1 Yoplait strawberry yogurt (100 calories) 1 Medium Banana (105 calories) 1/2 cup of Quaker Granola (210 calories) My breakfast was 415 calories. :sick: :indifferent:
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Olgas
i went out to olga's for lunch today and I got Olga's Chicken Chili Soup. Is there any way I can find out how many calories that was??
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20 top diet tips
We've all been there – when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans (you know, that pair we all save "just in case") is a moment of pure personal triumph. The key is to sort through all the diet info out there…
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Calories in Super Noodles
Hello, I love super noodles for dinner, especially if i pop it into my own soup stock and chuck loads of vegetables in. However, i've just discovered that they are about 500kcals per little pack. this is ridiculous! I only get 200kcal from a pack of Udon noodles, so i am not understanding this. Anyone knows why they are so…
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bad day
:frown: bad day ruined by a binge...just feel poo...used all my calories more or less and have my exercise to do a bit later which will allow me 310 cals for my dinner...just feel like a failure today :brokenheart: skiski x
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Curious...
So I have a question....and other may have already mentioned this before.... I've only been on here a week, but as the day progresses my stomachs starts growling at people. I don't think it's because I am hungry cause I keep snacks on hand. However, last night I didn't get to eat dinner til late and I thought I would be…
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sugar intake
the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?
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calories in cough drops?
I was wondering how particular everyone is with entering their calories. I enter everything I eat to get an accurate count, but I just realized the vitamin C drops I have each have 15 calories in them. My cube neighbor is sick and I don't want to catch it, but man, 30 calories just for two drops? I mean, I know they are…
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Advice, please, on recording foods on log????
Hello, everyone! I am wondering if any of you could help me. I rarely eat processed/packaged foods, trying to cook wholly from scratch. However, my problem is this: how do you record things like casseroles? Whole grain blueberry muffins? Etc... Today, for example we ate: Breakfast: Whole wheat blueberry muffins (2 eggs, 3…
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water consumption
Can not drinking enough water stop you from losing weight? I have always wondered this.:happy: ~Ashley~
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Shocking the system
So..I hear about this shocking the system thing, and..you think PMS eating costitutes for this "shocking" like once a month?
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Pre/Post Workout Nutrition
I've been thinking about this lately. What do you eat for your pre and post workout meal? Today I had lima beans and soy protein (Boca Burger Patty). What do you eat and how many hours/minutes do you eat your meal before and after you hit the gym?
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Alfafa sprouts
When you buy the sprouts from the store is it ready to use or do you need to wash it first?
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Awsome chicken dish healthy too
what u need 1/2 cup of grated parmasan I used the 3 cheese blend..YUMMY 1 oz of italian dressing mix.... i used italian dressing...(u would get more coting with using packet) 6 boneless chicken breast.... I USED 3 big ones with the dressing preheat oven 400 in shallow dish mix the two together, wet chicken dip both sides…
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Doughnuts
Does anyone here think it is odd that the food database shows that a glazed doughnut only has 118 calories? I thought doughnuts were WAY worse for you than that. The reason I ask is that we used to get a doughnut every Saturday morning last summer (it is like a 4 mile walk round trip, and pushing a double stroller) and I…
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estimating calories...
I worked out & then went to lunch with a friend and had a great asparagus and ricotta calzone. It seemed like it was meant as a one-person entree...so I was estimating the calories as 500. Then, I got home & emailed the restaurant. He was very nice, got back to me right away...the calzone was 965 calories!! Ouch. Gotta get…
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what happens if you consume more protein than Carb?
I know they require us to consume more about 60% carb and 25% Protein, but what would be the result if I intake more protein than required amount for the losing weight track?