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Feta-Topped Chicken
Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica. Prep Time:10 min Start to Finish:25 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 2 tablespoons balsamic vinaigrette dressing 1 teaspoon Italian seasoning…
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BETTY CROCKER HELPERS...
CHICKEN HELPER / HAMBURGER HELPER /TUNA HELPER I WAS ADDING THE NUTRITION INFO ON MY LIST AND NOTICED THE WORDS "1 cup prepared". DOES THIS MEAN THE MEAT IS INCLUDED OR JUST THE BOX WAS PREPARED BEFORE ADDING THE MEAT? :ohwell: I WAS NOT SURE IF I HAD TO ADD THE NUTRITION INFO FOR THE MEAT SEPARATELY. FOR INSTANCE, I MADE…
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Love this website!
I must admit, I do find it to be a bit of a pain in the butt to enter everything I eat, and I get mad knowing I can't have something if I don't have enough calories left. BUT, it has taught me a lot and I think it is working. I worked out pretty religiously about a year ago once I joined a gym, I woke up early three days a…
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10 Days 10 Salads-Any suggestions
I'm wanting to do 10 days of 10 salads. I need unique ideas to cover the 3 daily meals. Don't worry, I will be getting protein as I can sub vegetarian veggie meats for real meat ingredients. I'd like to do fruit salads, egg salads, cobb salads, etc. But 3 salads a day, My list so far 1. Cobb Salad 2. Egg Salad 3. Fried…
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Picky Eaters
I am trying to just lose a few pounds but being a picky eater all my life is hurting me now. If anyone has any ideas on how I can lose those few extra pounds PLEASE help me!!!
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Ice cream...
I had some extra calories last night, so I treated myself to a bowl of ice cream :love: It has been quite a while, and I was wondering... what kind of an effect on your diet does this kind of indulgence have? (just in case I wanted to have this kind of treat more often, like weekly)
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Enviga
I saw this advertised on exercise on demand and it looks pretty good!:drinker: http://www.enviga.com/
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Pre-loading calories???
This may seem like a stupid question, but I have trouble eating all my calories after I exercise. I get 1393 for my BMR, then usually an additional 300 or more from exercise. I usually eat about 300cal meals (3) and 100-150 cal snacks (2). If I exercise I usually have some left over..sometimes up to 400. I exercise in the…
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LOOKS GREAT
I know there was a post about this yesterday, but I wanted to post a link to this book again today because I am so excited. It should be great for all of us dieters! It allows you to look at some of the items just not the recipes. You have to buy the book for that :wink:…
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Question about apples
Hi When shopping i buy the HUGE red delicious apples I checked the site and for 1 cup raw (w/ skin) it was listed as 60 cals I usually eat 1/4 apple (one side)...does 60 cals sound about right..so the entire apple would be 240 cals? Thanks kim
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Many mini meals
My trainer at the gym recommended that I try to eat 5 or 6 small meals a day - but I'm having a lot of trouble with this. I find that I'm getting very few green vegetables for one thing. But also, it seems to be very time-consuming in preparation. Does anyone have an example "menu" for one day that breaks up my meals, but…
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Confused!
I am allowed to eat 1200 calories a day which I have been doing regularly. However, today I ate 24 more carbs and 4 more protein than I was allowed. Does this influence my weight loss? How does this ratio of carb/fats/ proteins influence my weight loss if I am eating the right number of calories and exercising? Too many…
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T.G.I. Friday's Buzz... Nutritionals EXPOSED!
Oh, yikes! Thanks to the on-again, off-again NYC law, all the calorie counts are now listed on the menus at T.G.I. Friday's locations in Manhattan. We're in Los Angeles, but our pal swiped a menu for us (thanks, Jenny!). Here are some highlights... Salad Shock! Sure there are crazy-high-cal salads on the menu (hello,…
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asian noodle soups
hi, can anyone point me in the direction of asian noodle soups in the database. my family loves to eat these, and I need to look them up so I can see whether they fit into my limit or not. I'm talking about the bowls with broth, noodles and vegetables with/without meat. thanks perry
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whats for dinner ?
mine Tyson's Chicken - Frozen Chicken Breasts, 4 oz 110 Fresh' N Easy - Garden Salad: Iceberg, Carrots, Red Cabbage, 2 cups 15 Tomatoes - Roma Tomato, Medium, Raw, 2 tomato 26 Cucumber - Peeled, raw, 2 cup, pared, chopped 32 Lemon juice - Raw, 1 lemon yields 12 Fresh Produce - Avacado - Whole, 0.5 whole avacado - medium…
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1 Pound Chocolate
l just ate 800 calories worth of Chocolate:sad: I feel so bad:mad: why did I eat it:explode: How do l get over that:sad: :sad: :sad: ?????? :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :cry: :cry: :cry:
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What was for lunch 4-28-08
Large spinach salad with cucumber tomato red onion green pepper 2 TBL fat free ranch 1 cup Progresso Turkey and Noodle soup
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BEWARE of Slim Seduction Diet Herbal Capsules Advert
If any of you are currently being seduced by the ads on the Slim Seduction website, which appeared as an advertisement on my juno email account, BEWARE: It appears you will get a free trial for $3.75, but the fine print (which I never did find until I got my shipment) states that you WILL be charged 40 something for the…
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question re my diet
I have changed our diet to eating fish at least 3 times a week and omg my husband and I have lost alot of weight over 6 weeks :smile: we are only having red meat once a week and chicken a couple of times ... does anyone know post diet if the meat and fish we are having nutricially ok in the long term? because we are all…
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A little anxiety over eating foods I don't know the EXACT ca
Hi Anyone else have this problem? I leat lots of kashi products, cereal, waffles, luna bars, whole grain bread, etc etc Packaged baked purdue chicken...so I have a pretty cut and dry idea of how many cals I'm consuming I am NOT a big cook..never have been... Latley, I've been dabbling in the idea of cooking and feel a…
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Fabulous pizza alternative
Okay, so my kids were upset because they'd eaten chicken for the upmteenth time! :laugh: So, they wanted something cheesy and delicious, and they chose pizza! :mad: They both know I'm trying to get fit for my birthday, but I figured, "hey, why not!" Well, my precious 10-year-old daughter came up with a FABULOUS meal plan,…
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What did you eat on Sunday?
This is what i ate: Breakfast: Woke up too late and couldn't get it in, stuffed 6 pringels in. 10 min bike ride to the beach Lunch: 1 piece garlic bread Sausage and Mash (small portion) some chips salad 20 min bike ride home (it was uphill. took twice as long) Dinner: reasonable sized Stir fried chinese noodles with mixed…
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Mindless Eating
Tonight I was in the mood for mindless eating and found that celery is perfect for this purpose! I just needed to munch on something to keep my mind busy while watching television and surfing the internet without going over my calories. I had about four medium stalks and happy about it. I was curious about the health…
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Diet pills
My doctor said that if I was really interested he would consider prescribing a diet pill, I think he said fentermine. Has anyone had any experience with this before, if not this medication any others. I have always been against diet pills because my mother lived on them when I was growing up and I never saw a difference. I…
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Chips and Salsa
i love chips and salsa i could eat them all day long... i think that is my weakness... any suggestions on something that i can eat that is like that or what do i do!
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Processed JUNK vs. eating clean???
I eat well....most days....but last week i had an entire day of processed junk.....packaged brownies, rice krispie treats, sugar cereal just to name a few....needless to say i felt so sick the entire day consuming that much!!! So i'm wondering how long does it take your body to get all that out of your system and when it…
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My WW 150 cal mint chocolate cookie ice-cream dessert was so
Hi I hit my local A&P yesterday and they had a sale on WW frozen entrees etc...5/$10 I'm not a huge fan of frozen meals..but I picked up a few and couldn't resist the 150 cal each mint chocolate/cookie ice-cream dessert HOLY COW they were so worth the 150 cals I did well yesterday so I had a decent amount of cals for…
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Multi Vitamin
I need a good multi vitamin for a man ( I don't want estrogen in my multi, my man boobs are big enough). I have been dieting for 2 weeks now and starting to feel a little sluggish. I have a high stress office job if that matters.
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ugh, fast food!
My aunt, bless her heart, brought me lunch yesterday....a cheeseburger, fries and a Coke from McDonald's. I was so hungry by then I scarfed it down:ohwell: Well, I am paying for it! I felt so sluggish last night, and every joint in my body was hurting me. I actually had to lie down for an hour last night because I felt so…
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The Worst Diets Ever: Diets That Don't Work
Here is an excerpt from a WebMD article. You can find the entire article at: http://www.webmd.com/diet/features/worst-diets-ever-diets-that-dont-work The Worst Diets Ever Experts who spoke to WebMD identified these 5 types of diets that are unlikely to produce long-term results for most people: 1. Diets that focus on only…