-
Will once a week “cheat day” ruin my diet?
I’m 21, 157cm tall. My fitness pal recommends me to eat 1200cals a day but i eat more than that like 1300-1400 (cuz yah 1200 cals are for babies) but i walk-jog everyday for 1hour so yeah. And during my day off, specially friday, i eat around 2500. Will this ruin the whole week of starving myself?
-
Couch to 5K
Good morning. So, I started Day 1 of the app and am trying to figure out how to add it under exercise on MFP. I also have my fitbit synched but don't want to count double but do want to add my exercise in. How can I do this?
-
Help! Is this fat or loose skin?
vimeo.com/414544519 vimeo.com/414569104 Hi I am trying to figure out if this is extra skin or fat. My weight has fluctuated in the past but since lifting the last few years I have started to grow muscle and keep fat off areas. I eat clean and do hiit a few times a week and lift 5-6 times a week and I can’t tell if this…
-
Collagen? Positive & Negatives?
I’m trying to boast my skin elasticity while i’m loosing weight! I just bought Vital Proteins Collagen and i’m wondering if anyone has used it on here. Does it help with skin hair nails? Did it make you gain weight? Lose weight? Positives and negatives? Thank you!
-
starting keto...maybe?
I have been thinking off and on about starting keto but i am really scared.Im not worried about the bread,rice,flours so much but about the sugars and the fruits.I'm also worried about gaining the weight back or damaging my metabolism even more,While my body is detoxing the sugars i am really afraid i will be short…
-
I feel like I'll never get out of this plateau
Ok so Friday I weighed myself I was 140 exactly. I wasn't going to weigh myself but I wanted to set up my new scale. Weigh in is suppose to be every Sunday only. Last weekend I was 140.6. So i was happy i went down .6 of a pound and I knew that is normal for the weight I have to lose. Well all week I ate between 1500-1600…
-
Getting out of plateau tips?
I'm 31. 5'5 and currently weigh 140. Have been bouncing back from 138-140 for the last two months. I lost 33-34 pounds just using my fitnesspal and working out but now I'm stuck. I'm determined to get down to my ultimate goal of 130 pounds. Its frustrating the 33 pounds came off pretty easy but now my body wants to hold…
-
Turning lower chest fat into muscle
Hi guys. I've been on a weight training and diet routine since October last year. I've lot a tone of weight but not enough round my lower chest area. I have a set of weights and been using them and can see the upper portion or my chest forming rather nicely. However my lower is still flubby and fatty. I've just a week ago…
-
Types of food will I need to eat?
Hi all I’m very new to tracking what I eat and healthy eating at the minute I weigh 11stone biggest I’ve ever been and I’m really struggling to lose weight I walk around 2miles a day I am active but I don’t exercise I have only just started so was wondering if anyone has any diet plans or anything I could try and start out…
-
Cholesterol
I am thinking of updating to the premium plan. Can this help me plan to help me lower my cholesterol.
-
Any dentist on here?
l
-
Is this the same thing? Pls help
Hey everyone, I have a question So let’s say a person eats 1400 cals and burn 100 from exercise and don’t eat that back. That person would have ate 1300 cals in total for that day? A different person eats 1300 calories and burn 100 calories from exercise but that person eats backs the 100 cals. So does that mean In total…
-
Apple Watch- Help Needed
I’ve done a search & know that Apple Watch & MFP don’t play nicely. I switched from a Fitbit Flex and have questions for those of you who use Apple Watch. I have given access to the Health Kit to sync with MFP. I have also selected Apple Watch to count steps. When I deselect the watch, it defaults my phone to track steps.…
-
No gyms? No problem! Found a list of activities from Harvard that burn calories.
Burn calories by eating? Didn't expect that I'd ever see anything like that) https://youtu.be/VL5AuDnDcgk
-
Medi Weight Loss with MFP
Has anyone done the Medi Weight Loss Clinic progam and used MFP to help with it? Any tips or suggestions?
-
Wifi scale suggestions
Any insight to the best wifi scales? I want one where more than one profile can be used (so my husband can use it too) and I would love if it integrated with MFP and had trending info like Libra . (Or maybe would integrate with Libra ?) Also I'm not sure this is possible, but I only want to "push" the data to MFP like once…
-
Scale not going down
I've been focusing on losing weight from around end of March. I lost 2.4lbs in the first week, then nothing and then another pound but as soon as I got to under 14st I've been stuck at 13st 13, sometimes going to 13st 11/12. Most of the time I count my calories and if they are not below, they will be just a bit over. I've…
-
When is it safe to lower your calories?
I am currently at 1,500 calories a day but weight loss has slowed down as I get closer to my goal. Is it safe to lower my calories to 1,200 or day or should I let MFP determine what is best?
-
Sleep Deprivation Programme to cure Insomnia?
I have been enrolled in a "Sleep Programme", referred by my GP (here in the UK), and after analyzing my sleep pattern for seven days they have now come up with my first plan: two weeks of restricted sleep! Which means that I can chose the time I wake up, it has to be the same time each day, for two weeks, but I then have…
-
Weight Loss
Hey yall, I’m trying to lose weight. Lately I’ve been having 600-900 calories a day, yet my weight remains the same and I’m not losing anything. What do you think could be the reason for this?
-
Do I have saggy skin aswell as fat?
The past year I’ve lost about 25kg and I still have another 8-10 to lose. I’m a 21 year old male. I know I have a lot of fat but does does it look like I have saggy skin too? When I lean forward it feels like to me I do, confused whether it’s just fat or both. Will I have lose skin if I lose another 10kg?
-
Nearly two months of working out, zero results. Help!
Let me give you some background about my body. I’m 5’6 and I have a relatively okay metabolism. I say this because from ages 14-26 I remained around the same weight: 132-135 pounds. So, I know my body sits at a comfortable weight, but I’m definitely flabby and not thin. I gained weight because of anti depressants, and I am…
-
Damn you unnecessary eating
Okay so i should be consuming around 2350 calories per day but I'm on a plan at the minute that has me pulled back to 2071 calories per day so tonight I consumed about 900 calories more then I should have I know stupid me so I'm just wondering is it feasible to return to 2350 calories for say the last three days to balance…
-
Anyone done Medi Weight loss before?
I'm waiting for approval from my insurance company and if they give the go ahead I may start Medi Weight loss Center. Anyone have any experience with this? I met with someone today and got the basics. I'm a little nervous about it because they said the first week you drastically cut calories and eat only protein (like 500,…
-
Medi Weightloss
Is anyone here fing Medi Weightloss? I just finished my first week and didn't lose a darn pound! I'm so frustrated because i'm doing the plan exactly how it says to do it. I've read so many reviews and seen videos about people losing anywhere from 4 to 10 pounds the first week. I haven't seen anything about people not…
-
Struggling to increase calories
Has anyone else had this experience? I have been trying to find my maintenance calories for a while. I started at 2100 and have over a few weeks increased to 2300. (MFP says my maintenance calories should be 2700). I'm still losing a bit faster than I want to. Before that I went through a period where I wasn't counting…
-
6 weeks in - no weight shifted - please help!
Hi guys So it's been 6 weeks since I started calorie counting. I've only just started trying to lose weight and I've got 1 stone to lose. I figured calorie counting was the best way. I weigh 140 pounds/10 stone and want to get to around 126 pounds/9 stone. I'm 5'3. I currently do 45 minutes on the exercise bike 5 times a…
-
I dont understand why the weight hasnt dropped yet :(
5ft 4 218lb Female I hate to be one of those people but....why t.f am i not skinny yet.🤣 I started keto 4 weeks ago and hated it, awful decision but i did lose 6lbs. But i realised quickly that i was eating about 3000 cals a day im pure cholesterol so quit keto and went to calorie counting with sensible macros. I figure if…
-
Disappointed in my measurements
Stats: 5’3.5” F SW: 179 CW: 156.8 GW: 125 So just a little background, after my first kid I weight about 176 after and I did beach body 80 day obsession. I lost about 23lbs and 20 inches overall. I was happy with that. This time after my 2nd I decided to do keto. I did keto for 10 weeks and lost about 18lbs but I got the…
-
Can someone help me with this tracking advice needed
Can someone help me I’m trying to put lean mass on and need help working out what I need to eat and set the goal target for protein / carbs / fat I’m very new to the nutritional tracking and want to get this right Background I weigh about 87kg just a bit less and want to put lean mass Any chance someone can help Message me…