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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Kg to stone and lb
Hi. Hoping someone may be able to help? My scales are stating one measurement in kg and then because I'm old school I like to see it in stone and lb. Why would this fluctuate so much from what the calculation actually is? My kg suggests 14.7st and if I convert on the scales it says 14.10.. very confusing.
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Newbie
Hi I’m new here! Anyone have any tips for me?
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I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I don’t k ow what to set my micro/ macros at to loose weight. I have been using the app and logging my food but I’m not sure what to set my goals at.
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
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Macros
Anyone know how to calculate macros?
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seaweed supplements to boost thyroid?
Hi everyone, I'm just wondering if anyone has any thoughts on taking seaweed supplements to boost thyroid activity? My acupuncturist/naturalist guy told me the other day that I have a sluggish thyroid and I should be taking these supplements to stimulate it, because seaweed has iodine. Does anyone know if this is safe? Can…
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Waight lose hona band ho Gaya kya karu 🙄
🙄
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Garmin Connect Calorie Adjustment confusing!
I'm struggling to understand how MFP calculates and adjusts calories based on Garmin Connect. I wear my Garmin constantly and obviously the amount of steps/exercise I do each day is fed into MFP. When I am under 10,000 steps for the day, MFP awards me calories. However, if I go over 10,000 steps a day, which I often do, it…
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Gained weight with calorie deficit
I restarted myfitnesspal to lose weight. I am premeno so weight gain is reality. I have been entering food according to the food label on the products. I am also avid runner I run 6 times a week. My calories intake is much less than burn. At the end of the day I complete my diary with a notice saying If you day is like…
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How is it possible in starting my cut phase, I gained 2lb in a week
I’ve been maintaining for months. Lift weights 3x/week and cardio 2x/week. I’m coming back from a hip injury. Started cut phase and I’m weighing all my food. Yet somehow i gained 2lb in the first week. Any suggestions?
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How to change weight
Hello How do I update the weight I started at this month? It’s showing my starting weight from yesterday ago
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Looking for an app for leftover macros
I'm counting macros and often find myself with leftover protein, fat and carb grams that I need to use up. I would love to be able to plug that info into an app that would then give me suggested meals or snacks that could use up those macros. I've tried looking in the Play Store on my phone for such an app with no luck,…
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Weight Loss Strageties
One of my goals is to lose weight. I am tracking my calories again, and trying to get 10k steps per day. I want to lose around 20-30 lbs. I am 45 and weigh 205. What are some of your strageties that helped you lose weight? How often did you hop on the scale?
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What Is A Healthy Way To Gain Weight?
I am transitioning from Weight Watchers to My Fitness Pal. I’m primarily doing this because I think MFP gives me a bit more calorie intake than WW, even when WW is set for maintenance mode. I weigh once a week, and this morning I was shocked to see I dropped three pounds since last week even though I just came back from a…
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Weight fluctuation is it normal?
As the title indicates i've had some weight fluctuations during my calorie deficit. Last week or two has been a bit up and down although calorie deficit has been pretty consistent between 1300-1500 calorie intake, where i've been up down +-1KG For more context Age: 30 Gender: Male Height: 168CM (5ft'6) started 28/02/24 -…
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Intermittent Fasting
Hi I know that intermittent fasting is good for overall health, but has anybody found it really good for weight loss specifically? Thank you.
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Anyone?
I'm planning to lose weight. I'm wondering if there's someone wanted to start this fatloss journey together?
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Tracking streak
Hi everyone! This is my first post. My tracking streak is at 2590 days — anyone else in that range?
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Where do I begin?
Hi everyone, I’m 29, mom to 5 kids. I’ve been trying to lose weight for years. Nothing really has worked for me. My stomach, arms and face are my main worry to be honest. Over the last year I’ve lost 32 pounds from not snacking, not drinking every weekend, and not really eating processed foods. I’m trying to lose weight…
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Starvation mode is a myth!
I have seen countless threads in my short time here on the forums and I see a very common theme. Many people are talking about starvation mode. This is a mythical mode that body switches into when you eat to little. Supposedly you stop losing fat because, well, no one seems to know, you just do. In reality this does not…
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Is it possible to optimize for nutrition in weight loss?
I'm suffering from the curse of knowledge. My understanding of macros and nutrition has significantly improved since using MFP and through this community. A big thank you! I'm now more conscious of which macro I'm going for when I have a fruit or, say, cheese. I can also now see I'm eating at maintenance and why I don't…
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70 and Older
I am interested in meeting and making friends with members 70 and older to discuss diet and weight loss. Anyone interested?
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Does anyone have any tips for the weekend warrior?
I am very disciplined during the week (calories, logging, exercise in check) but on the weekends I just don’t keep it together. Anyone have any tips to stay on track on the weekends?
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Asking
Ive been using the app 9 days in a row and ate the exact given amount of calories, I lost 1 kg, but why in the app still appear 0 kg lost?
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Ozempic questions
My Dr. just put me on ozempic for pre-diabetes. Reading about it and the appetite suppression and more unpleasant side effects, but can't find any kind of timeline. I know it can take a few weeks to have much effect in blood sugar, but what about the rest of it? How long does it take to notice the less official effects,…
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Accountability Partner
Hi! I'm not new to MyFitnessPal, but this is my first post. I am looking for an accountability partner that has somewhat similar goals. First of all, I live in California, and would prefer someone in the same time zone, if possible. I am a 63 year old female, looking to lose 60-70lbs, while gaining muscle. I am doing this…
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Help
Hi, l have been trying to lose weight. Sticking to 1200 calories. I have been really good and doing 16/8 fasting too. I am struggling to lose anything 😪 any help would be appreciated 👏