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Over eaten yesterday now panicking
Hey everyone, we had an odd day yesterday and I’ve over eaten by 1,500 cals. In a panic now on how to rectify this. I normally collapse and give up but that is out of the question now. Advice from you successful dieters/life changer’s out there would be much appreciated x
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Cheat days
Yesterday I really struggles with cravings. Thank goodness I don't keep sweets in the house but I ended up eating like a trash panda all day. How bad are cheat days really?
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Struggling to drop even an ounce
I have been diligent on my diet and I don't even call what I do dieting. I eat healthy. I keep a close eye on my fat/cholesterol and eat plenty of protein and healthy carbs (oats/grains/veg). I average 7300-10k steps a day and I have done everything from 6 days a week workouts to 4 days. I weigh all my food in grams. I…
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How do you folks not just ‘eat along’ w your significant other/family?
Hi! Recently rapidly gaining weight and what my doctor and I are pinpointing is that I tend to keep pace w whoever I’m around (around bf who is 6’4 and active, I’m 5’4 my job isn’t). I’m trying to make better choices but it’s tough and time consuming. My fall back is eating whatever and whenever he eats. How to work on…
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Can’t eat enough calories when ill
Hi, so I’ve a raging migraine, I’m on day 2. My problem is, I can’t stomach eating, I managed about 300 calories yesterday and roughly the same so far today, is this going to effect me long term?
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Mental Block
I just responded to someone else’s thread about weighing and measuring to take the guesswork out of logging. I know this is solid advice, but for many months I haven’t been taking it. Has anyone else had these mental blocks preventing them from doing something they know works? Why does this happen? What did you do to shake…
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How exactly do BMIs work, practically?
I'm 172 centimeters, 5"7 I think. According to the Australian Heart Foundation's BMI calculator, at 118 pounds I would be healthy at 18.7, but at 117 I would be underweight at 18.3. Why would losing one pound take away .4 from the total number? I'm 123 currently and don't look anywhere near underweight physically, although…
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Protein food
Hi, I'm on 1690 calories a day. Looking for some alternatives food, high in protein and fiber, any advice?
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Is It Over Yet? The Perimenopause Thread
So I'm in a very weird place. Specifically, it's called perimenopause. I feel like this category warrants its own thread, since technically, we have not achieved menopause (12 months without a period) but we never know what's going to happen, when...and we only loosely why. (Or is that just me?) So, who's on board? Get on…
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consistently training and dieting but my lower abs are becoming pudgy. tips? help?
hi i used to train at home then hit a plateau, so i started going to the gym and tried to follow a program but wasnt seeing results so went back to my original style of training but instead at home its in the gym. after each lifting session i do about 15-20 min cardio HIIY sprint drills. when i trained at home i would go…
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For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
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Diabetic question
What are some healthy meals I can eat that won't raise my blood sugars?
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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Kg to stone and lb
Hi. Hoping someone may be able to help? My scales are stating one measurement in kg and then because I'm old school I like to see it in stone and lb. Why would this fluctuate so much from what the calculation actually is? My kg suggests 14.7st and if I convert on the scales it says 14.10.. very confusing.
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Newbie
Hi I’m new here! Anyone have any tips for me?
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I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I don’t k ow what to set my micro/ macros at to loose weight. I have been using the app and logging my food but I’m not sure what to set my goals at.
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
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Macros
Anyone know how to calculate macros?
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seaweed supplements to boost thyroid?
Hi everyone, I'm just wondering if anyone has any thoughts on taking seaweed supplements to boost thyroid activity? My acupuncturist/naturalist guy told me the other day that I have a sluggish thyroid and I should be taking these supplements to stimulate it, because seaweed has iodine. Does anyone know if this is safe? Can…
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Waight lose hona band ho Gaya kya karu 🙄
🙄
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Garmin Connect Calorie Adjustment confusing!
I'm struggling to understand how MFP calculates and adjusts calories based on Garmin Connect. I wear my Garmin constantly and obviously the amount of steps/exercise I do each day is fed into MFP. When I am under 10,000 steps for the day, MFP awards me calories. However, if I go over 10,000 steps a day, which I often do, it…
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Gained weight with calorie deficit
I restarted myfitnesspal to lose weight. I am premeno so weight gain is reality. I have been entering food according to the food label on the products. I am also avid runner I run 6 times a week. My calories intake is much less than burn. At the end of the day I complete my diary with a notice saying If you day is like…
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How is it possible in starting my cut phase, I gained 2lb in a week
I’ve been maintaining for months. Lift weights 3x/week and cardio 2x/week. I’m coming back from a hip injury. Started cut phase and I’m weighing all my food. Yet somehow i gained 2lb in the first week. Any suggestions?
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How to change weight
Hello How do I update the weight I started at this month? It’s showing my starting weight from yesterday ago
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Looking for an app for leftover macros
I'm counting macros and often find myself with leftover protein, fat and carb grams that I need to use up. I would love to be able to plug that info into an app that would then give me suggested meals or snacks that could use up those macros. I've tried looking in the Play Store on my phone for such an app with no luck,…
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Weight Loss Strageties
One of my goals is to lose weight. I am tracking my calories again, and trying to get 10k steps per day. I want to lose around 20-30 lbs. I am 45 and weigh 205. What are some of your strageties that helped you lose weight? How often did you hop on the scale?
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What Is A Healthy Way To Gain Weight?
I am transitioning from Weight Watchers to My Fitness Pal. I’m primarily doing this because I think MFP gives me a bit more calorie intake than WW, even when WW is set for maintenance mode. I weigh once a week, and this morning I was shocked to see I dropped three pounds since last week even though I just came back from a…
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Weight fluctuation is it normal?
As the title indicates i've had some weight fluctuations during my calorie deficit. Last week or two has been a bit up and down although calorie deficit has been pretty consistent between 1300-1500 calorie intake, where i've been up down +-1KG For more context Age: 30 Gender: Male Height: 168CM (5ft'6) started 28/02/24 -…