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Any women on here gone from 150lbs to 120lbs?
Don’t come at me about how that’s unrealistic. I have a small frame and I was 115-125 for years. But I haven’t been able to get back down there for years. I’ve been told that genetics just kicked in and I won’t be able to lose the chunky thighs before and that I should just embrace it. For info: Lost weight by IT went from…
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Reversing diabetes
I was wondering if anyone has been able to reverse their type 2 diabetes by losing weight? I'm not officially diabetic yet but my hgA1C is elevated. I'm trying very hard to lose weight so this doesn't go any higher. I went to see my doctor today for another issue and he keeps going on and on about the labs values.…
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52 weekly weightloss challenges
Hi, I love to do challenges that last about a week. Gives variety to my weeks and something fun to distract me from work stress. I am trying to generate a list of 52 challenges that I can put in a jar and pick a random one each week. I came up with 10. I have things like Drink a gallon of water a day, Do a 15 min youtube…
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How much fat should ideal body be?
Body Fat %
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Weight loss
So back in may I was diagnosed with type 2 diabetes, high blood pressure and high cholesterol and two weeks later I had a widow maker heart attack. I’m 41 5’9 226 at the time. Currently I am 182. I do a caloric deficit, high protein low fat diet with moderate carb intake. I noticed that I’ve gained a couple of pounds but…
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In a deficit but…
I’m so confused. I have recently started tracking calories (and macros) and used a standard tool to calculate my caloric deficit for weight loss. I’m hitting most of my macros almost perfectly, and came in 200 calories UNDER my allowance today, but when I closed my diary for today, MFP said if I continue like today it will…
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Why is my weight going down but my body fat % going up?
I recently bought some body composition weighing scales and am learning about the results. I've only been dieting a couple of weeks and have lost about 6 lbs but my body fat has increased by 2 lbs. Can anyone pls explain why? Is this normal? Seems strange to me, unless my diet is burning up the wrong fat...? Thanks.
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Scale not moving
I am tracking everything, weighing food to ensure that it’s accurate. Working out 6 days a week - mixture of weights, kettle bells and spin. Yet, the scale isn’t moving 😭 what am I doing wrong? My clothes are fitting better and I can see a different in the mirror but the scale just isn’t budging
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Todays diary
So please don’t shout at me…but Today all I’ve had is 1074 calories…feel free to look at my diary…yes it’s very carby… I have 675 calories left for the day… I work as a hca on a busy ward, top of the tower…it’s been 26 degrees today and I really didn’t want hot food… A nice sandwich in the sun was what I needed But I had a…
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Intermittent fasting & diabetes (Type 2)
Hi! Anyone have luck losing weight intermittent fasting while having type 2 diabetes?
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Hello! I need your help!!!
Hi im a 19 year old female and i have been trying to lose weight since mid june. I have lost around to kg but im at a steady right now!! Please i need any tips anything can be helpful!!’
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Peri-menopausal women - need eating plan ideas
I have lost weight in the past, but even fluctuating 7-8 kilos up or down, it was variation in the normal/healthy range for my height, from being on the really slim side to a bit heavier and back. The last couple of years, I have gained quite a bit and I am for the first time overweight, due to a combination of stress and…
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Semaglutide
Has anyone on here tried semaglutide injections? If so please tell me your experience. I'm weighing the pros and cons.
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Keeping my Macros on track has done wonder for me! 2 kilos, 2 weeks, eating a lot!
Kindly note that this will be a long(er) reading, as I am sharing with you some details on my journey so far. Thank you 🙂 Hi All! My name is Melda, from Indonesia. This is my 2nd time back in MyFitnessPal, as I recently gained 5 kilos / 11 pounds in just a few short months (not proud, but life happened). I had been…
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Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
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Lower legs swell
Anyone experience a little swelling in there lower legs I just started (again) working out and the scale is up and my legs have done swelling. Is this normal ?
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walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
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Xenadrine?
Does anyone still take Xenadrine? I know it's been discontinued. I recently found it at Giant and purchased it. I was taking it back in 2017-2018 (I think, it's been a while) and it worked for me. But does anyone still take it and get results?
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Tips for reducing fatigue?
As I loose weight and start eating less, I am feeling more tired and fatigued. When I get these symptoms there is nausea that can only be solved by eating. Is there any tips to reduce nausea and tiredness?
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Weight loss
I'm 179 I want to lose 16 more pounds how can I lose that 16 pounds and I want to maintain after I lose it how can I maintain 163 lb
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Sorry me again
Just a quick question My weight now: 11 stone 11 My goal weight: 10 stone 5 MFP: 1390 calories a day Now in the nutrients it says I’ve had 120g of 225g of carbs today Do you need to keep this between 50g-150g of carbs to lose weight or am I allowed that amount of carbs? I’m confused…I can share my thing if anyone wants to…
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Why is nothing working?
Hello everyone! I have been trying for the last couple months to regain my confidence and lose 30 pounds. I am at 146.2 and I dream of getting to 116. I have started using MyFitnessPal to count calories, eating 4 meals a day and cutting out sugary drinks/sweets. It has taken me so long to lose 3 pounds even when I exercise…
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How motivation works
This popped up on my newsfeed on another platform, and I found it simply too true to not share. Motivation gives a spark, but the true fuel/fire of weight-loss and better health is discipline and consistency. (As well as flexibility in adjusting your strategy depending on your needs, circumstances...)
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Sinus Earache Headache Allergies
Are these weight related? Anyone have the same experience? Any thoughts or suggestions are welcome! I have crossed 220 pounds and reached 250 lbs many times in last 10 years Each time my body travels to that 220-250 train station my allergies headaches sinus problems etc eat me up. I can’t think right and suffer day &…
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Water fasting
Hi! I’m 5ft and 160 lbs. I’ve been really wanting to go on a water fast to kickstart my weight loss. Any success stories?
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Calories
Hello I am 55 years old female postmenopausal. My current daily calorie intake is 1300 however I find Myself going Over 1300 daily. I Am definitely at a plateau & I think I need to work on my calorie intake (portion size and types of food) that could be part of my Problem but my question is is what is the correct calorie…
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Prep for weight loss surgery
I have until Oct to get down to 292. My meds make me allergic to the sun so outside active I can't do. Not too active don't know where to start. I'm following 1500 Cal diet. Any support is appreciated constructive criticism is appreciated
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Low cal receipes?
Hello from Texas! Have any low cal receipes to share? I'm running low on ideas over here. 🫨
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Going through menopause frustrations- help
Anyone else struggling to lose weight while going through menopause? I work out hard and the weight just won’t budge. The cravings are not helping either…
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Tracking fitness?
Can I track my fitness without it giving me extra calories? I already turned off steps, but I’d also like to log my workouts without the added daily calories it gives me as well. Just curious if this is possible here. Thanks and have a great week!!