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Exercise/Eating
Just wondering what works best. I use to go to the gym after lunch, except I would be starving when I got home. I then started going about an hour or so after breakfast. Now the best time I csn fit into my schedule is noon. I dont want to have a meal before I go, so I have started eating a snack about 100 calories so I…
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Its 3:30am here in the UK...
and I can't sleep!:grumble: I have to start getting ready for work in 3.5 hours and I haven't closed my eyes yet, not only that but I dont even feel tired. Its rare for me, normally I have no trouble getting to sleep. I got out of bed an hour ago to see if a hot drink and a bit of computer time might make me feel sleepy.…
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So, how DO you change and how DO you believe ?
There's a saying- If you do what you always do, you will get what you always got- something in that matter. This is god knows my 150th time attempting to lose weight. I have been losing any where from 0 to 60 lbs- and gaining it all back again. How do you make that " click " , how do you change the way you think. Not -…
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Weird Question
Does a woman weigh more during menstruation? Or is that a myth perpetuated by feeling bloated?
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hungry girl getting her own show!!!!
i was just watching Rachael Ray and Hungry Girl was on there and she is getting her own show on the cooking channel in January!!!! YEAH!!! I LOVE her.
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Other Ways To Measure Your Progress
Just found this interesting article on Spark People about our weight and the scale. Enjoy! http://www.sparkpeople.com/resource/fitness_articles.asp?id=286
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Diet coke and Coke Zero
I knowwww that it's not good for you but I drink like 2-3 a day. Either diet coke, or the coke zero. It helps with my appetite. If I'm feeling wicked hungry I'll have a can of that instead of a snack and it helps me not binge. Or I'll drink it with a meal because it will help me fill up quicker.Now could this cause me to…
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Its Feel Good Friday!
Duke and the Doctor live on air now. Watch on USTREAM. Call in with any health concerns or weight loss questions. http://www.ustream.tv/channel/duke-and-the-doctor
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Gained 2 pounds??
I' ve been doing the same routine for a month now. I walk at least 90 minutes a day, and staying in my calorie range, and trying to eat back my exercise calories. I've been weighing myself the same time in the mornings under the same conditions, and today it says I gained 2 pounds! I'm very frustrated, and not sure what…
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after the opinions of my nutritionnist
Hi, Last friday, i went to see a nutritionnist nearby, she listened my activities and what i eat everyday, she pointed out that i didn't have enough fibers and vitamins... So, she recommended me to eat lots lots lots of vegetables and fruits... otherwise, i can eat the french sandwiches and the food that is rich on…
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Pregnant with no clue!!!
Alrighty MyFitnessPal Community, I need help! I've lost a lot of weight, 50 pounds to be exact, but I just recently found out that Im 2 months pregnant! So the whole time Ive been working out and eating 1500 calories and trying to figure out why im so hungry, I was pregnant! Im trying to figure out how i can eat a certain…
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I wanna cry!
So I have been on here for 4.5 weeks and had lost 6lbs. Today I got on the scale and gained 1 lb and lost 0 inches. I am so frustrated. I am tired of being fat. I always make sure I don't go over 1600 calories no matter how many calories I earn from exercising. I drink my 8 glasses of water on most days. I gave up all…
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Help wth snacking while preparing dinner
Hi All, No matter what I seem to do, once I get home from work and start preparing dinner, my brain says I am starving! It does not matter if I ate just before I left work or if I ate at 3pm, I really struggle not to eat anything while I am preparing dinner. Any hints to make this easier? Thanks, Donna
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Help? I can't figure out what I'm doing wrong. :(
I am by no means overweight; I am simply trying to lose that last little bit of pudge on my stomach area. I work out 4-5 times a week for 45 minutes, interval training, and do at least 3 miles in those 45 minutes. Along with that, I have been doing toning exercises. As for my diet, I have been intaking 1200-1500 calories a…
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Carbo-holic! Help!
Just realised (scratch that, *admitted*) that I am overweight due to a huge intake of pasta, rice, bread, potatoes, savouries the list goes on (basically all the good stuff) Also have daily wine with the other half (and dont just sip on 1 drink all evening either). So this is a huge lifestyle change for me, infact its…
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Ack, Headaches!
I started on my weight loss goal about 2 weeks ago, and have hit the ground running. Eating well, staying to low calories, working out 4-6 times per week. Recently (about a week ago), I started getting terrible headaches. I am wondering if anyone else has had this problem with switching their lifestyle over so quickly. I…
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Travel Suggestions?
So I've been religiously healthy for two weeks now and plan to continue on this journey, but getting a little nervous about being derailed (or derailing myself ) during the holidays. It's a ways off and not really the reason for this post. I'll worry about that as it gets closer. However, In less than 2 weeks, I'm headed…
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7 ways to help a cold
I've been seeing a lot of posts of people with colds and such.. my MIL sent this to me during my bad chest/head cold-found it very helpful and interesting! I had a very bad cough/sour throat, sinus pressure and such, I had lots of chicken noodle soup with garlic and lots of hot toddy's to try and sooth my thorat to help me…
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Accountability buddy
So I am having a hard time juggling everything that I need to in life right now and my focus on diet and exercise always seems to be the thing to go first when it is the MOST important thing I should be doing for myself! I think having a buddy to hold me accountable daily will help me. Either via email, text or…
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Need Motivation!
I need to lose 60 lbs. I am counting calories - 1500-1600 a day, but just cannot get off my butt to exercise!!!! There is always an excuse - I have a million of them. How can you get motivated to start exercising? I don't have an exercise companion ....
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C-Section Question
Does anyone's c-section scar hurt when you work out? Mine is a little sore, even from walking. And when I do sit ups it feels like my stomach is ripping. Is this normal? Anyone know why?
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Post if you have lost weight just by watching calories
Lost steady weight just by watching your caloric intake? Tell us your avg caloric intake!
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Heart Rate Monitors
If you use a HRM, what one do you have? What do you like about it?
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Wii Fit Weigh-In??
So...I know you shouldn't weigh yourself everyday. But, I use the Wii fit and it gives you your weight everyday. So, is this something I should just ignore and only post my progress once a week? Or, if there's a change in my weight (be it up or down) should I just change my weight honestly on here? Thank you for taking the…
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going to disney ...help!
hey everyone! i am hitting up disney soon and wanted to know of any good snacks i could bring along? obviously, we are staying in a hotel so won't have access to making our own meals. i know we will be eating out t for all meals. i want to bring some snacks that maybe i can keep in my backpack and i won't feel the need to…
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Another Chalean Extreme question....about nutrition
All I got were the DVD's from a friend of this. So I am unsure if there were in pamplets that came with it about nutrition. Even Chalene says in the video that you find yourself eating more on the days you lift. I do find myself eating more. However, I can't seem to keep under the calories MFP gives me. Was there some sort…
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Turbo Jam?
Does anyone do Turbo Jam? I've been considering buying the work out program but I need to know if it actually works/is worth the money?
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POST IF your body is melting weight at the rate of a glacier
Please post if you are sticking to your diet regimen but yet you are still not losing weight as you feel you should be.
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Setting activity levels
Over the last 6 weeks I've adopted an exercise routine that I follow 7 days per week. It consists of alternating sit ups, push ups and jogging in place a minute each for 30 minutes during lunch, then in the evenings I do intervals of walking/jogging for 30-45 minutes, as well as 20-30 minutes of riding my bike. I've…
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Chalean Extreme...Feeling the Burn help!
So I am almost done with Week 4 of the Burn Phase and this whole week I am feeling tons of tightness! Obviously it is working but my inner thighs, butt and triceps is where I am feeling it the most. Anyone else have this problem? How long does it last? I am not surprised by the lower body because of all the lunges and…