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Exercise before you eat?
Are you suppose to exercise before you eat or does it not matter?
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In danger of bingeing?
I ran across this article, makes sense! http://shine.yahoo.com/channel/health/6-eating-tips-to-prevent-bingeing-2303116/
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see yourself in the future
just found a free fun site-Weightmirror weight loss simulation and makeover tool up load a photo of yourself and click on how much weight loss (or gain) you envision yourself at your final goal and voile!
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developing OCD towards food
Hey guys, I've always been aware of food from a very young age as when I was 10 I was sent to see a dietitian over my weight problem....its means that although things didn't work in the past I was always aware of what was good and bad etc.....I never ate bad food just vast quantities as my body weight suggested....In my…
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Thyroid problems
Hello everyone. For those of you who may be dealing with thyroid problems I wanted to tell you about a book I am reading. It is called THE THYROID DIET MANAGE YOUR METABOLISM FOR LASTING WEIGHT LOSS. By Mary J. Shomon. It may sound rather dry but it really is not and I am AMAZED at how much I have leared about metabolism…
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If every day were like today you'd weigh...
Wondering how accurate the statement at the close of daily food tracking is. Some days per the statement I'll weigh 8 lbs less in 5 weeks other times I'll weigh 0.5 lbs less. What has your experience been? A bit frustrating for me to think that I'm working hard for only a .5 lb loss in 5 weeks.
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Big Losers...
So once I reach my goal I will have lost a total of just over 100 lbs. I am nowhere near it but I can't help but wonder if I'm going to have a problem with a ton of loose skin, so just wanted opinions from people who have actually done it. I was watching TV and this girl lost about 80 and she had so much loose skin she had…
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Not losing....
Hi, my name is Nikki. I have been on here about a month and haven't really lost anything. I am on the 1/2 pound a week plan and eat about 1630 calories a day, unless I exercise than I eat my exercise calories as well. I drink a lot of water, eat plenty of fiber and watch my sodium level pretty closely. I don't know what I…
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HALP!
I've been here about a month and a half, and have been really, really trying. Right now I'm at 140 lbs-- the heavy end of "healthy" for my height. I really want to get to an ideal weight, not so much to be healthier but to feel better about my body. The only problem is that, being eighteen and living with my parents, it's…
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Taste buds, needing to feel full
apparently I feel like talking today, sorry for my multiple post. I just finished having a small meal after a long walk, I ate two pieces of provolone wrapped around turkey, 2oz and a clementine. When I finished I very much wanted to make two more wraps. Not because I was still hungry, actually if I sat still long enough…
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Fresh Vegtable vs. Friozen Vetgtables
I was wondering if calorie wise there is a difference between frozen vegtables and fresh vegtables? I know fresh are healthier for you but as an example say I buy frozen asparagus and steam them is there a difference?
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Eeek no proper breakfast food
I've run out of cereals and there's nothing in the fridge. Supposed to be going gym in a few hours. What am I going to eat. All there is is bread :(
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Truthfully: should I even bother with this site if I refuse
I just joined. This site is basically an extended, easier-to-manage electronic version of what I have been doing every day for the last 9 months to a year- meticulously count calories of everything I consume. It has worked out well for me, especially with my recent addition of a regular exercise plan. Here's the thing- I…
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Coke Subsitute
OK.. I need to get off these coke kick. It's hurting me and my caloires. I'm not opposed to ice tea(unsweet) ... I can't stand diet coke..so that's a no go. What do you all enjoy drinking? Thanks! B
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Measuring your inches..
How often do you take your measurements? I try to do a weigh in once a week....should I do measurments then as well or less often?
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how much is a stone?
in pounds? i am just curious. everytime i read about a person wanting to lose 2 stone, i think to myself 'i should google that', but i never do. :) thanks!
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TOM-Question
Ok so in my opinion, this past week I have been eating well and exercising a lot more..however, when I got on the scale...I have only lost a pound for the week. Could this be because my last week's weigh in was on the first day of my menstrual and my weigh in yesterday was on the last day of it? Should I skip a weigh in…
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eating exercise calories
When I complete my log through out the day, the info at the bottom will give me a note... I am under the recommended calories and I will weigh 12 pounds less at the end of five weeks. Logging at the 1200 cal a day with exercise calories left gives me a 10 pound loss in five weeks. If I eat my exercise calories I will weigh…
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I did not Know
1. I did not know that once I adjusted to regular portion sizes I would feel full sooner. Today I got pizza with the kids for lunch, a pizza parlor we are very familiar with, we ordered the same pizza we always do. I usually can easily finish off four slices and some fries before I get so uncomfortable I can not finish…
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What motivates you to exercise?
I am wondering what motivates each of you to exercise? What is that kick in the butt for you?
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Healthy Pizza!!! YAY!!!
We Tried It: 4 Healthy Frozen Pizzas These 4 healthy frozen pizzas were our winners for taste and nutrition. From the editors of FITNESS magazine Tasty, Healthy Pizza Choices Once, your only options were sinfully delicious delivery and sad, soggy frozen pies. Not anymore. We scavenged the freezer aisles to find the…
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For those on weight watchers
Found a new web site while looking around for some recipes - I do WW points as well as this site - it's www.Laaloosh.com. The page brings up a lot of wonderful 2 point recipes - to the right of the page there are hundeds of other recipes.
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Cake!!
Can I have a piece of cake tomorrow at my neice's b-day or will it wreck me?? -Kim
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Breakfast ideas
I do not have enough time to really sit down to a good breakfast. I have about 5 minutes to prepare breakfast every morning and I have to eat on the go. I usually have bagel thins with cream cheese but that is too many calories for breakfast. I would love to know your ideas!!:happy:
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Be patient in your efforts.
Daily Inspiration for August 13, 2010 Katie Jay, MSW Be patient in your efforts. Most people long for a quick fix to their eating problems. They don't want to have to work at it or wait for the much-delayed reward. But, patience is what it takes--countless hours of trying various tools and finding out which ones work best.…
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HRM Suggestions
Hi All I have been on here for almost 30 days and have read about calories burned on most machines and classes not being accurate (that is why I try not to eat my exercise calories) but I know I really need to invest in a HRM. Do you guys have any suggestions or feedback? Also prices that you paid and where you got them. I…
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Need a chuckle?
Found this on another web site and had to laugh! Warning, it is body function related... http://www.phonezoo.com/ringtone/162612853/constipated-parody.htm Have a good day!
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Goals question
Is it ok to be in the negative for the goal limits that My Fitness Pal automatically sets for me?? I feel like a failure!! -Kim
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Frustrating Plateau
Since April, I dropped about 14 pounds, with no exercise, and just counting calories. However, since early July I've been stuck between 168-165. Late July, to get out of the plateau, I ate 1600 (compared to my usual 1270) for 3 days, and started doing the 30 day shred every other day, and conciously consuming at least 8…
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NUTS!
Watch this video about how nuts are beneficial to your health. I'm not a big fan of them but I've been told I should change that and now Dr. McBarron has told me some reasons why. http://naturalnews.tv/v.asp?v=5C05C8825B134786682042989A253749