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working nights
hi everyone I started this new post as I work a mix of night shifts and days I have only really started trying tolose weight and get fit and have founf that when I work days I can manage my diet well (mostly) and can always get my exerise in but when I work nights it all goes to hell and I generally put on 1-2lbs again cos…
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HALF WAY AT WEIGHT LOSS AND I STILL DONT SEE...
Any difference in my legs. My thigs and calves look like they are all cellulite. Especially my thighs up close to the top near the bum. It is so ugly. I just want it to go away. It gets to be 115 in Las Vegas and I want to swim and wear shorts. You know when you walk and you take a step and you can see your thighs in the…
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Hmm...so this is pretty bitter-sweet...
I'm so incredibly excited, because I've been waiting for the longest time, but I start a new job on Monday. The problem is life is going to be extremely hectic. For one, my stepmom and my dad work. i have to drop her off every morning at 7:20 and then I'm going to have to head to my job. Second, at the end of the day I'm…
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Need a weight loss buddy
Looking for a weigh loss buddy to keep me going, tell me I am doing good, encourage me to keep on pushing on! I have 22lbs to lose - I had a baby Nov 30th, 2009 and it's been 4 months. It's time to kiss this baby fat goodbye! Anyone?
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TTC after miscarriage
So it's been 3 months since I had a miscarriage and I've lost 15lbs as well. So me and the hubby decided to start trying again this month. This will be our fourth pregnancy when it happens and hopefully our first baby. I pray that God gives s a sticky bean this time. We've been trying for over 2 years and we are only 24.…
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Are my calories too high
Hi ... My calories work out to about 3780 per day. I have 6kgs to lose and chose to lose 1pound a week. Is this why my calories appear so high??? They seem far too high.
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weightlifting and burning calories
I can't help but notice that the exercise journal only logs calories burned for aerobic exercise. When I go to the gym and lift I generally try to keep my heart rate up is there a way to get credit for calories burned lifting?? Do I not have the thing set up right? or is lifting considered a wash because your building…
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sticky topic... :OS
Hi guys I have had IBS for the last 15 odd yrs.. and was recently formally diagnosed with that and a wheat allergy, which i take meds for. My intollerance has been under control the last 6mths and my symptoms have been minimal but since i have begun eating properly, and not snacking on junk my stomach has been all over the…
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weightlifting and burning calories
I can't help but notice that the exercise journal only logs calories burned for aerobic exercise. When I go to the gym and lift I generally try to keep my heart rate up is there a way to get credit for calories burned lifting?? Do I not have the thing set up right? or is lifting considered a wash because your building…
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Water :(
Ok...So I have been at this since Jan and I am down 30lbs..which I am very happy with and I also eat within my calories everyday (at or below) but I am having trouble with drinking my water...I was doing very well with drinking the water but starting last week I have really started to fail at this..I know I need to drink…
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How do you keep from losing your boobs?
I know we can't pick and choose where the weight comes from... but my girls are shrinking and I'm wondering if there is any way to prevent this from continuing as I lose more weight. Any tips would be greatly appreciated if there are some suggestions to focus on the mid section and keep the loss from coming from the…
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The more I loose.....
Ok the hardest part of losing weight is in my head. I start to loose and feel great.. clothes are loose family and friends notice ...then I go by the mirror and say WTF, i got so far to go... I know i have to keep telling myself it will come the day when i will be happy with the person with the mirror but right now it…
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Not hungry.. excuse me?
This is a new one for me.. Im not hungry. I've never not been hungry!..EVER! I have been working out like crazy, burned around 1300 calories today, and I cant eat. Nothing sounds good. Anyone ever had this problem?
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8 lbs in 8 weeks - possible?
I know 8 lbs in 8 weeks is a relatively healthy amount of weight to drop, but is it really possible when you're short (I'm 5'1) and already in your healthy BMI range (I'm at 22.9 - 120 lbs)? You may think it's silly to want to lose this weight, since I'm already a healthy weight, but I'd like to get back to my…
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is this even possible?
heyy! okay so lost weight and then gained it again.. ugh. and i was wondering if it is possible to lose seven to ten pounds in one month (first week of may-ish) ((i started refocusing myself at the beginning of april)) a little backgound on my situation--i eat 1200 a day and sometimes i eat my exercise calories other times…
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Why weight loss shakes are working for me
I have never really been a fan of meal replacements, I love to cook & I love to eat real food. But for the past week now I have decided at Dinner instead of eating real food I would have a weight loss shake blended with a banana, peanut butter & some ice. It's been hard but at the same time it's been easy. I've been a stay…
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Adipex?
Has anyone else been prescribed Adipex? I started it last Friday and I've been getting really good results. I'm interested to know how it's worked for other people and some of the long term effects.
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wii fit vs scale
I was just wondering if anyone knows which one is more accurate? There is a 4lb difference from my wii fit test to what the scale says Thanks!
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Is anyone else WAY below their calories for the day?
I have been noticing that I have hit a dead stop in losing weight. I have also noticed in the week that I have been a member that I am not eating even close to what I should be eating for calories. I love to workout ( i workout 3 hours a day). According to my food diary I should be eating between 3,000-4,000 calories a…
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IN NEED OF SERIOUS HELP!!
So today started off great, I got on the scale and I was down 3 pounds; I am at a total of 22 pounds with a goal of 45 pounds to lose all together. So I was in a great mood all day thinking, WOW I am down 22 pounds with another 22 pounds to lose I am doing great. THEN I went to the store to big new bras, I went into the…
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CLENBUTEROL - thoughts please!
Hiya I am seriously considering buying some "Clen" but as with everything i am sceptical of wether it actually works or not - has anyone tried it? If so - please tell me what you think before i fork out for some 'placebo'!!
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gaining muscle.. not losing fat?
I NEED SOME ANSWERS. i honestly dont think i have lost a single pound, but i work my body until i cant breath and im shaking! i eat under food calories... and i see a difference in my body i see definition, but the scale is not moving and if it is its moving upward. yet what i see is way different than a month ago. and how…
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hiking?
I am going hiking today, and I know there is a category in Exercise for hiking.. BUT.. I will be bringing my son, who is 22 lbs, in a baby carrier... Not sure how to log this, but I'm sure the extra weight will help me burn more calories.. Any suggestions? Created by MyFitnessPal.com - Free Weight Loss Tools
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Spinning
Has anyone had any results from spinning? If so... how often did you attend class? Did you alternate between other kinds of workouts? I've been attending a 45 minute class 3 times a week. I've also included some weight training, walking, and a kick boxing class. I'm just wondering if what I'm doing is going to pay off. Let…
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Sugar Intake
My sugar intake is always over what they allow if i eat a piece of fruit and a yogurt its over already. Is that ok??
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Addictied to Soda
Yes, it's a nasty habit and I get a lot grief for it from those that love me who beg for me to quit. But I have an addiction and I will admit to it. An addiction to soda. It's been my one and only downfall since I was a kid. It bubbles that come up and fiz under my nose make me feel funny and giddy. I will go into the…
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MINI MELTDOWN OVER TRYING ON CLOTHES
So in the last year i have lost about 50lbs and i am very active and really working hard toward being healthy for life and losing the rest of this weight and have been doing pretty well lately..but today...well i had to try on clothes! NOT PRETTY!! I clean houses for a living and am a mom on the go with my boyz. So i live…
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Discouraged....
Hey all... I have been at this for about 4wks and was losing 3lbs a week..This week I flopped and gained back a pound..My biggest thing is that I'm working out as much as my body allows..I have a degenerative disc which means the bottom of my spine has deterioated so it makes doing aerobics hard for me..I have had 2…
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anyone know how to tone your thigh's?
anyone know how to really tone ur thighs?
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Help! What do I eat now?
765 78 3 22 7 -19 Calories Carbs Fat Protein Fiber Sugar This is my data right now. Bed time in a couple hours. SO, any suggestions on what I can eat? Something with NO sugar Bunch of calories Some carbs Teeny bit of fat Protien Some fiber But NO sugar! thanx ETA: messed up when I posted. Goes like this: 765 Calories 78…