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exersise
Do i need to eat all my exersise calories ??? I am finding it quite hard !!! Pamela :grumble:
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whats wrong?
I have been on MFP for a little while now and am wondering what is wrong with me? I am eating the daily allowed calories, sometimes under/sometimes over. Most days I am working out and again sometimes, depending on how hungry I feel, I will eat my exercise calories but most of the time I don't. But according to how I set…
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I'm having issues
I eat way too much of the wrong thing all the time!!!!!!!! I am always eating junk....... please give me tips!!!!!! I want to be healthy, skinny, and happy!
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wii fit
I know there is a weight limit to use the wii fit but what is the limit?
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Low sugar probiotic yogurt?
I've been eating fat free Activia yogurt at least once, sometimes twice, a day. The problem is, each container has 12 sugars, and my goal for the day is 24. Even if I don't eat anything else sweet the entire day, the days when I have 2 yogurts I go over my sugar. I feel like I need a yogurt with probiotics. I feel much…
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Shrink but my weight is not
I'm wondering why I'm shrinking in size but my weight is staying about the same?
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Msn Health..
So I was just on the MSN website reading there health and fitness articles and one said that your not supposed to eat back the calories you burn from excersise. I read the article on here that explains why you need to and everything...but why would that article say that you shouldnt??? Now I dont know what to do lol
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Stop.
Stop and relax. Much of the tension in life is due to the fact that people rarely stop doing things. We never give ourselves a break to relieve the tensions of the day, to just do nothing and see where it leads us. Do you feel like you never have a moment when you are not running or in demand? Take time to relax. And…
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water add in's
what are your thoughts on the drink add in's, like lemonade, tea, fruit punch etc... I know they are low in calories but are they high in something else bad for you??? I need a change up from just plain old water. Any take on this?
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Just off.............
I'm just off to get myself weighed now. Wish me luck in my first weigh in......hopefully iv lost something in my first week!!!! Pamela XXX:flowerforyou:
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How to safely up my calories
So i had a previous post on here about a problem I had of going under my calorie goals by ALOT! I have a very active lifestyle and according to MFP I should be eating anywhere from 2500-4000 calories a day! Needless to say I have not been hitting this goal. I seem to nornally get about 1400 calories a day which is still…
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10 tips from Dr. Oz
On Aol.com there's a link to an article by Dr. Oz with ten tips, they may be trite, but they're kind of fun. Just passing it on!
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Scale??
I have a cheap digital scale, and I'm really starting to think I may need a new one.......I started dieting thursday and I was 202 lbs, there is no way that by today, I am 197.3..........5lbs in 4 days..I don't beleive that.....it gave me many numbers but 197.3 was more than once...do you think I should purchase a new…
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Off, but back on....
Hi all. Just wanted to vent a little and seek encouragement. I've been doing GREAT with MFP, exercise and calories since February 15th, minus one day of celebrating my birthday! This past weekend, however, I "fell off the wagon". My husband broke his arm on Saturday, and amidst a trip to the hospital, caring for my 2 year…
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Foreman Grll
I just bought one yesterday and i am going to try it later tonight... What do you guys (who use them) think of them? Thanks and God bless! Ed
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( ladies only)during u burn more calories during this?......
when you have your monthly friend ladies is it true you burn calories just for having ur period? anyone know the truth to this? or whats ur experience with weight gain/loss during this time?
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aggravated
So it's my second week I have been below calorie intake everyday but somehow I have gained 3lbs. Any suggestions?
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June Starters - April 4th
So I didn't see a new week's topic yet. :) Everyone still bloated from Easter dinner? Q: "Where have you been?" A:"I had my wisdom teeth extracted on Wednesday morning. I've been eating soft foods up until Saturday so I wasn't logging." Good news is that I'm back to regular foods (just slowly and lots of nibbling over back…
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lots to lose
i have a LOT to lose - i'm talking 80 lbs:cry: is there any1 out there who'd like to b friends because i'm really struggling. I have a few very supportive members on here but i like to look for others for inspiration. it spurs me on xx
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Ouch...
So, when logging in my cal/carbs/pro/fat today everything was below my goal...(so exciting_) then my lush self went to the bar, and in 2 hours not only passed my limit today, but ripped into the negative area of no return. What is safe to drink at the bar..... ')
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HCG
Anyone heard of this diet or used it? Where do you go to get injections? Or do you do it yourself? Does it work?
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Take baby steps.
Take small steps. :smile: Visualize the dream come true. You are standing in front of the mirror at your goal weight filled with a sense of accomplishment and purpose. But all big dreams begin with little steps. To stay on track to reach your dream, try using a daily checklist to monitor your goals. The checklist is a…
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Uh oh.. bake sale
So my boss asked me today, if I could make something for the bake sale this Friday ( everything we raise is going to the Animal Shelter, as we are volunteering there this month. Everyone picks one Saturday to volunteer there, and we can dress down everyday for 2 bucks a day to raise money etc. ). Initially I said yes, I'll…
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Do you expect perfection when trying to get healthy?
Appreciate imperfection. Some of the most precious gems in the world have flaws that do not diminish their worth. When a diamond is a deep yellow or brown, it is considered more valuable. So, what you might assume is a serious flaw is really a great strength. Do you judge yourself by impossible standards? Do you berate…
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Does WHEN you eat matter?
I get up between 6:30 and 7:30, depending on how many times my daughter was up in the middle of the night. I don't generally eat breakfast until 9, and even then it is only 200-250 calories (oatmeal and fruit). I eat a light lunch around 12:00 - usually 250 calories, rarely up to 400. Then I snack at 2:00, 3:00,4:00 -…
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Microwave popcorn?
Hey all!! Really quick (possibly silly) question about popcorn. I am looking at the nutrition facts on my kettle corn bag and it says that there are 3 servings per every 3 oz bag. There are 2 different calorie labels. It says 150 calories in 2 tablespoons of UNpopped corn. Then it says 35 cals per 1 cup of popped corn. Am…
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Bodybugg vs GoWear Fit
I was at a spin class at my gym today and the instructor was telling me she swears by her BodyBugg. I came home and did some research. Bodybugg and GoWear Fit are made by the same company, but GoWear is less expensive. Does anyone use either of them? Any recommendations? I appreciate any input. Thanks.
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Does plate color or shape affect appetite?
I was wondering if plate color or shape affects appetite? Somewhere I thought I heard that the size does. For example, If you have a smaller plate then it tricks your brain into thinking that you have already eaten a lot?
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Has anyone ever had an unexpectedly big loss?!
I hadn't weighed myself for a week and a half because I've had some really upsetting personal news. I have just been grabbing whatever I can find - sometimes not eating or skipping meals, other times just grabbing a pizza coz its convenient. I thought I might have put on weight but looking in the mirror I looked a bit…
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Up my calories a little?
I'm thinking of upping my calories to 1300 for a few weeks to see if it will give me a boost to make my goal. I've been following 1200 a day for 92 days, and have lost 15lbs, but now my weight loss has slowed to an absolute crawl. I've got 3lbs to go to hit my goal of 108lbs (I'm 5'1" and quite a small build) and all along…