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what is better letting mfp pick your plan or do it yourself
my nutrionist wants me to eat 1500 calories a day and eat up to 80 grams of protein therefore this is different than what i got when i let mfp do it for me. i noticed that when i did it myself the fat and carbs are less. i hope i can do it. its hard to do everything your supposed to. i like it better when mfp did it for…
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How to eat healthy in Europe?
I leave for Spain and Portugal a week from today and I really want to continue eating healthy while I'm traveling. (I'm so close to my goal and can't have this trip derail me!) I think that Portugal will be easier because they're really big into seafood, but I just need some tips and tricks for eating healthy while…
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Birthday dinner
I guess I will have my cheat day today, my ex is taking me out to dinner for my bday tonight but it's a surprise where we are going.....I didn't work out today but know I will be running 5.5 tomorrow. I am so hungry!! Happy birthday to me...:drinker:
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touching the void
has anyone else seen this movie? it was on pbs the other night. every time i watch, i'm just blown away by joe's ability to make decisions and stick with them. i need to read his book. if you haven't seen it, rent it!
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OneRadBrunette
Ps. My Old Name Was OneRadBrunette! Its me!
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questions for the ladies again...regarding workout apparel
okay really just sports bra's but I didn't want to make that the topic LMBO what kind of sports bra do you women who are um well endowed use for the best support...I'm having a hard time finding one to really do the job while I run....not fun! hugs! Ali :flowerforyou: um I think I had tmi there lol sorry!
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He's going to pop the question!!!
Things have been weird around my house lately. My boyfriend has been having strange conversations with his parents. You know, the ones were you can tell someone is talking about you. It turns out that he is planning a trip home to pick up a diamond that belonged to his grandmother. He kinda had to tell me. He wants to have…
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so proud of my son
I just got a call from my son Austin's teacher, and they will be awarding him next week with the most improved student of the year award. Last year he went through hell, being bullied and stuff like that, so I am extremely proud that he has risen above all that he suffered last year! Sorry just had to brag, I can't brag to…
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Confucius Says
:laugh: :laugh: :laugh: *~*~*~*~*~*~*~*~*~* Man who run in front of car get tired. *~*~*~*~*~*~*~*~*~* Man who run behind car get exhausted. *~*~*~*~*~*~*~*~*~* Man with hand in pocket feel cocky all day. *~*~*~*~*~*~*~*~*~* Foolish man give wife grand piano, wise man give wife upright organ. *~*~*~*~*~*~*~*~*~* Man with…
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seein if this works..
Ok so it didint sorry
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GEAUX TIGERS!!
Just wanted to say GEAUX LSU!! Hope they win tonight, just a couple hours until game time!! :drinker:
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OT: Should I go??
So, Blues Traveler is playing today at a free concert series called Alive at Five in a nearby town. I am tempted to go but debating because of my son! LOL! He is 19 months, barely sits still...I don't know. We will see. It's a free concert, outside...So even if I could only stay for an hour, it could be fun...... You…
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Hottest Day Of The Year
:explode: and it is hot! just glad im gunna be in the pool today drink lots of water! stay cool! Ps. My Old Name Was OneRadBrunette!
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Relacore and other "belly fat" meds
Curious anyone try these meds. Do they work?
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fell off track..but climbing back on...
Hey all... Well I have been MIA for a while as family drama of my parents divorce hit the fan...thus off I went...for the last week and a half I have eaten nothing but junk food...:sad: But finally I am hoping to put it behind me and start fresh so I am back to kick them lbs butt and rock this weight loss journey... yey…
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I've done it...
After walking around with an incomplete tattoo on my foot for 1 1/2 years, I've gotten it finished... YOWCH! Whatcha think? maybe this'll show up a bit bigger...
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While at Work
I've been trying to do Calf raises at work....(cosmotologist) Im on my feet all day...so we'll see how that goes! My calfs are kinda sore already from doing it yesterday...lol I just hope I dont lose my balance while doing someone's hair and suddenly fall over......ugh that would be embarassing lol
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trying to get my ticker to work!
Created by MyFitnessPal.com - Free Calorie Counter Do you have to add this manually each time you post?
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Ok.... so I slipped up. But I don't feel toooo bad
The day before yesterday, I'd had a very long, hard, aggravating day at work including the interuption and aggravation associated with some things in my personal life as well. To top it all off, I started my day with a greeting from my monthly friend at 7 am. :grumble: So by the time work was done and I was heading home…
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How do I find out body fat %?
Just curious... once I hit my goal weight I know I'm going to still be technically obese according to BMI, however I've got a rather large frame, and a TON of muscle. I'm already starting to look somewhat like how I want to look. So, how do I find out my body fat percentage without making an expensive appointment at a body…
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Getting through the Plateau
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Question of Women Only!
Hey Ladies, I am about a week from starting my cycle and I am going to start getting really bloated, I started this new pill which I hate and this is going to end my second month. I need all the suggestions I can get to keep the bloating to a min. I know melons, berries and citrus are nautral diaretics but anything out…
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Just for Tam - Favorite BOARD games
So what's everyone's favorite board/card game? We LOVE games! Some of my favorites are Settlers of Catan and expansions, Slamwich, Apples to Apples. Rio Grande Games and Mayfair Games have some really neat ones. You can find them online or at specialty game shops.
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They SMILED at me!
Okay, so I haven't lost a lot of weight, but I've lost a few inches in my upper body and I've really toned my arms and legs since I've been working out. :happy: Today, I was in a pickle becasue my son dropped my iron and broke it:explode: , so I couldn't iron my clothes for work. :grumble: So, I had to sort through the…
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SAD NEWS!!!
I started back at work today and MFP is blocked (they block just about everything!!!) I am soooooo sad!! :sad: :sad: :sad: This means I will only be able to get online in the evenings when I am home. I will miss all of the fun throughout the day. :frown: I swear I am seriously depressed about this!!! :grumble: I miss…
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the scale is messing with me
This morning was my weekly weigh in and I was so depressed to see that I had gained half a pound. I know it's not much, but it's my first gain, so I was feeling pretty low. I got ready and realized I forgot to use the restroom before weigh in, so I weighed myself again. This time it said a pound less than the first…
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a question???
is there an average wieght a women may put on during her menstral cycle and is there any way of avoiding this?? i have been dieting for 2wks now but only discovered the site yesterday, in 2wks of being really carefull i'v only lost 2lb. :ohwell:
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FYI....another site to calculate cals etc
http://thyroid.about.com/cs/dietweightloss/a/eatingenough.htm Kim
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aahhhhhh need to confess
sorry just had to tell someone i've just had a packet of cheese and onion crisps :sad: couldn't stop myself i will run when i take the dog out later :blushing:
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Good Morning MFP!
Good Morning everyone. It's supposed to be kinda chilly,rainy and gloomy here today. Lastnight we got our WiiFit FINALLY. It is so much fun and Im not afraid to tell you it kicked my butt. Holy freakin hula hoop whewww, hehe. I hope everyone has a wonderful, blessed day! :heart: