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free friend here.
Trying to figure this out. Looking to get motivated and help motivate.:)
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Hello
Hello folks! My name is Brenda and I'm new to this group. Based on the testimonials that I've seen it written in red rather I cook confident going to have success thank you
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Need a motivation buddy?? Add me!
Need a motivation buddy? I'd love to help you reach your fitness goals! Background: I'm a mom of two little girls and work full time. Last summer I did Focus T25 and got into fitness and diet. I'm a certified Group X instructor and do workouts ranging from Insanity to Spinning and PiYo! I'm also very focused on diet but…
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newbie!
this app is amazing. i hope i'll keep going on my track this time with the use of this app. haha.
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Let's get this started!
I would like to go back to my prepregnancy body and lose 50 lbs! I'm already down 8, I could use some encouragement and id like to offer some as well!
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Looking for friends to keep my motivated!
Hey everyone. Just looking for friends to add to keep me motivated through my weight loss journey! Thank you kindly!
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Dieting Anxiety- compulsions to cheat, sugar & carb addiction
Hi all. I'm new. To all of this. I've never had weight loss success in the past, so for a long while I've just not tried to loose weight. And of course, the scale is reflecting that. I've never "demonstrated" to myself that I can do it, though I've seen others in my family who have had amazing transformations. And then…
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When do i enter my weight
should I enter my weight in the morning or at night
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hello
Hello
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insanity challenge
Hey, I'm almost 2 weeks into my 60 day insanity challenge. Trying to create a better me.
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Anyone with similar goals :)? Size 12/14 5'6, 20 years old and 11.11 stone / goal loss: 20lbs
Hello! I'm Annie, I'm twenty years old and I'm a size 12/14. I'm 5'6 and currently weigh around 11 stone 11 pounds / 165 lbs. My goal weight is 10 stone / 140 lbs. At the moment I'm eating 1200 calories a day, drinking Bootea morning and evening (Even if it does nothing it keeps me in a routine so if it actually works I…
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Changing what shows up on the sidebar?
Is there any way to change what's on my homepage's sidebar? I don't read blog posts or care about every new thread that comes up; I'd much rather see things like threads I've starred and activity from groups I'm in. Is there a way I can do that?
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Need some friends. Looking to lose 50 lbs!!
Hello
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Activity level
I'm not clear on my activity level choice. When I input "sedentary" (I have a desk job) my daily caloric amount is only 750! I thought 1200 calories a day was the min one should eat. I workout 5 days a week (60 min each day-Zumba ), and when I add that in , my calories increase for the day. I almost feel I should change it…
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Losing dress sizes, staying the same weight.
Does anyone have this issue, i'm a size 8 (4US) to 10 (6US).. my size 10 (6US) skirts and trousers hang off me yet i'm still classified as overweight at 11st 6lbs! It's driving me a little insane, I've been told by one of my physical education instructor (prison service gym staff) friends that running is the number one way…
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Getting Started
I have started clean eating and working out daily. Trying to get healthy. I know I am rocking out this week! Hoping to stay motivated! Any suggestions on keeping motivated?
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Any new mom???
hi i'm 2 months postpartum mommy of cute twins want to loose baby fat any new mom out there for support
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lonely on app. I need some friends
Hi I'm new on her. I've gained a friend from a very nice lady I work with. In fact it was her that reminded me about this app and it prompted me to start using it again. Thanks for that Freda. . It would be nice to add more people to my friend list, so that I can get to know a few more people to get to know, to support and…
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Need advice, Struggling with weight loss
Hi, My name is Kim. I am struggling to lose weight. I haven't been on my fitness pal long... any advice. Thanks!
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Lost 50lbs before on mFp. still have 20lbs to go, but stuck,starting over again
I found MFP in 2011. I was a dedicated logger for 3yrs. I tracked during my pregnancy in 2012. i lost the weight and then some. i got down to 152 and could not break out of 150. So i decided to take a break from MFP. i maintained for a year. Now am back and desperately want to get down 20 lbs to reach my GW. Even after…
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Starting to day.
I need motivation.
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getting started... Again
2012 reality hit me, I stepped on a scale and it read 198lbs... The farthest the scale had gone for me in my life. I worked my butt off and took 20lbs off in three months. 2013 I gained the weight back at 192, I had an unexpected pregnancy. My weight the day I was admitted to give birth was 196. A month after I had my baby…
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Trying the 30 day weight loss challenge
started out good, but having a hard time keeping carbs low (20) per day for a week. Also starting with the 30 day squat challenge. Been doing squats all along, but never challenged myself to increase or add weights. Always looking for new low carb menus that my husband will enjoy as well.
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Advice
Whats one piece of advice you would give someone starting their weight loss journey?
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activity level, so stuck
I work two part time jobs, mainly on the weekends that requires me to be on my feet for hours at a time. I'll work at McDonalds for about 9-10 hours then at Pathmark for about 5-6. I do this every Friday Saturday and Sunday. I work at one of these jobs sometimes 1-2 days out of the week, other then that I go to school and…
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What activity level to set my goals at?
Up until about a month ago I worked as a waitress. It was nice and easy to figure out my activity level since MFP uses that as an example. But then I got a new job and now I'm totally lost for how to adjust it. See my schedule is super weird: M-T my 9-5 job is entirely desk based. According to my pedometer I'm lucky to log…
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Blaaargh! Yo-yo Weight!
Laugh this is so hard! I fractured my arm and it will take a while to heal! Meanwhile I stick to a rather healthy routine but I keep you up ng back and forth with my weight!!
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How to get a full list of micronutrients in MFP?
Hi, I can't seem to start a thread in any other subforum. Could someone help me with this? I'm trying to design a meal plan, and I need to see all the micronutrients that MFP tracks. Any ideas?
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Sedentary or Lightly Active?
I'm not sure which to pick? My job is a desk job, but it goes something like this. 2pm-3pm - Desk 3-pm-3:30 - Walking outside about 1/2 mile 3:30-5 - Desk 5-7 - some desk, some walking, more movement in general 7-9 - Desk 9-9:30 - Again walking outside about 1/2 mile 10PM - home And once I'm home, I don't always do a lot.…
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Had a good day
first week back to eating better, stayed under my calories intake for the first time. Feel like I am making progress. Need to add exercise to my program. Amy suggestions!!!