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Hcg Injections & Diet
Anyone ever tried and had success? Details please!
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Heaviest I have ever been! I need some tips.
Hi all I am now 14 and a half stone and a size 16. I was quite successful in weight loss last year and managed to get down to 12 stone, but I ended up slipping up as I was in a car accident and injured my back and knee (and a bunch of other stuff happened) and I ended up turning to food for comfort (silly I know) and…
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Creating A Motivation Group.
Looking for people who want to work out but generally do not have the motivation to do so without others. What you need? Internet Computer Webcam Google + account (for google hangouts) Free time between 6:00CST-9:30CST (TIMES TBD) Ability to do home exercises If you would like to join this group please comment, I would…
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ketogenic eating
look for information on how ketogenic diet works.
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Waist training
Has anyone ever used a waist trainer? Do they actually help lose inches?
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I can't do this alone
I'm trying to change my lifestyle again and become healthy and happy from the inside out. I'm cutting out alcohol, toxic relationships (as much as I can) because these are triggers for me. I'm an emotional eater, stress eater, etc. I'm a mom and convenience is a huge priority for me. I need healthy stuff I can make for my…
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app not syncing
hi anyone else app not syncing keep saying saved locally updated app yesterday it worked but today not working
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TDEE HELP
Please explain it too me like I am some five year old. I get overwhelmed with numbers and easily stressed. I'm just looking too lose fat, make lean muscle gains, and lose those inches. The link I found on the pinned page for TDEE would not load for me.
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Determined
I really want to interact with people who are determined and can help with motivation! I'm looking for friends I can set challenges with and who will give that extra push! Going through this weight loss journey alone isn't easy!
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Help and Support!
Hi :smile: Im 21 years old 5'7 and weight 13st 2lb Im back here again! after everything else I have tried has failed! It'd be nice to meet some new friends that we can work through our weight loss together! I've recently gone back to the gym going at 6am for an hour before work, i also do personal training once a week and…
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Anyone from Green Ridge, Mo?
Hi! I would like a walking buddy if anyone lives near me.
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This time I'm serious
Dropped my daily calorie allowance to 1200, the minimum allowed for a male adult. First day lost two lbs already. 205. Need to get to 180.
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someone help if you can help send me a friend request
need someone to help so friend me
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still trying
seriously need a good kick up the backside to get myself motivated, i have been trying since april and only lost 8lbs that just is not good enough, I am still trying to lose 31lbs to start with. I know i can do this and have changed my eating habits and am being healthy i know i am not eating enough calories for my height…
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Newby
Hi I'm new to MFP where do you add drinks please other than water ?
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And heavy lifters that are plant based?
Show your pics please. Im a woman who is looking to lift heavy to build some pretty defined muscles...especially in my legs. Give me hope with your before and after pics all you plant based eaters. Also...how did you eat to make sure you got enough? just eat more?
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App changing calorie intake?
When I started last month, the app put my calorie intake at 1330. When I started I weighed 283 pounds. I want to take off 120 pounds, but I put my goal each time at 5 or 6 pounds. I'm currently at 271 pouunds. When I did my weigh in's and logged my new weight and how much I wanted to take off, the app changed my calorie…
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How do you stay motivated?!
Hi everyone! I have been on this site for a few years (this is a new account though) and tracking my food & exercise helped me to lose 50lbs in the past. Then life happened - my mom was diagnosed with breast cancer (thankfully, she's a survivor!), my dad became ill and passed away last year, I have a 4 year old that…
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How accurate are the cal limits on MFP?
Just getting started, and the cal limit it gave me based on my profile seems a little high for a woman in her mid 40s and a slowing metabolism. In your experience (especially if you're older), how well are your cal limits working out for you? Do they seem pretty accurate?
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Here I go again :)
So I see I'm I good company with beginning again :) I'm finding it really tough to stick to eating well and exercising. I've been using FitnessPal for sometime and while it's a great tool, I believe what I lack is community. During the course of two years I've managed to gain 20 lbs. I have a closet full of nice clothing…
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looking new friends. feel free to add
;)
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Phone app database search does not access entire web database
Greetings! We are new to myfitnesspal and we've noticed that we can only do a phone search on recipes/meals that we have entered ourselves, as opposed to the entire web-accessible database. How do we access the entire database for searching via smartphone? Thanks, Spirita
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Is The First Week The Hardest Week?
Hi, Anytips on the first week? I snack lots and need to keep my mind busy to avoid sitting and eating, any hints, tips and ideas to keep me busy constantly? As I can snack constantly Thanks :)
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Working 3rd shift
Just had a question about how to track food while on 3rd shift. Is it best to track midnight to midnight or should I track from when I get up until I go to bed. Obviously my breakfast, lunch and dinner times are way off from a normal day. Another issue is when I wake up around 3pm on Thursday I usually do not go to bed…
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Day 1 to starting a new life!!
Hi all I'm new here struggled with weight for years so thought I would give this a go!!!
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Need to stay motivated, got to lose 50lbs.
Any others on a similar journey?
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Changing Daily Caloric Limit Manually
using the exrx caloric requirement calculator I get for my BMR roughly what MFP uses for my daily goal. Based on the calculations there and on other sites I consistently see the caloric requirements totaling closer to 2800 calories +/- 5%. Is there a way to modify the calorie settings in MFP manually to increase from the…
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Your Story
Hi to all! I was wondering what your story is? How did you get to your higher weights (or lower ones) and what was the point where you decided to be healthy? If you wanna include stats, that's fine, but you don't have to :) This is a judgement free zone, please Here's a condensed version of mine: I went to boarding school…
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Life on Keto
I started using MFP about a month ago. I also decided to change my eating habits as well. I have tried almost EVERY diet and weightloss fad and plan there is when my doctor told me that I should try ketogenic eating which is low carb high fat and so far it is working and I looove it! I know its not for everyone but it…
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Do you prefer competitng with men or women?
Whether its in sports, weight lifting, or running, do you prefer competition from the other gender?