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So what are you doing with those clothes 1 size too large?
Hi 17 very proud kg down and I've gone from a size 16NZ (US 12) to an NZ 10 (US 6) and I wondering what all you maintainers out there have decided to do with the clothes that are just a size, or wee bit more too large? I've given the much bigger stuff away to friends and charity shops but I'm hesitating over the one size…
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Any Advice for a Newly Pregnant Woman?
My husband and I have recently found out that we will be expecting a new addition to the family! I am approximately 8 weeks pregnant and teetering on the line between overweight and obese (180 lbs, 5'4.5"). A few weeks before we found out, I had been exercising more heavily (1-2 times a day, 5-6 days a week) and…
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What's going on?
Hi! My story: So, I lost weight over a course of about 10 months eating 1200-1300 daily. I am 5'3, small boned, 18 years old. I upped to around 1400 for a month, and after still loosing I upped from 1400-1800 over the course of about 2 weeks. I have monitored my weight and it has stayed within 3 pound range every morning…
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Help!!! Cutting weight for a female-advice
I am doing a competition with friends of who can lose the most weight during a 6 week exercising routine and healthy eating. We have all put money in and whoever loses the most wins the money. The women I am competing with are much heavier then me. They have continually made comments saying there is no way I could win , I…
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You wire for wealth so once were wired for implicitly wired
You wire for wealth so once were wired for implicitly wired on the choir to flee wired we've wanted it so much that we don’t have to think about it anymore that's the moment we are yet and that’s the moment it takes no effort to have the side effect up who we are as a mine show up in our life that make sense have a friend…
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Exam dump For FrEE 642-902
If we were to actually use these keys for all communication our 642-902 devices would I there's no way they can keep up because with the strength of keys every bit that you add to it effectively doubles the strength it's not like bit is twice as strong -bit now it's bit is twice as strong a-bit bit is four times as strong…
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Edition for Windows said altthose
Edition for Windows said alt those early all additions client software I'll because hard domain this is a whittling you can turn on if you have like xp home edition you-know you can just Bible Nanak software apart me has to be businesses for this to work seriously real services if you have Server 2008 whether this going to…
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Should I be maintaining weight?
I'm very confused and need some opinions. I have always been thin, but in the last couple of years I have put on some weight mainly in my belly area, but because I am still pretty thin I don't know if I should really be trying to lose weight. FYI I am 5'2 and weigh 107 pounds.
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holiday food
i am maintaining my weight and going on holiday for 10days to turkey an all inclusive resort and my mum wont let me bring the scales and it is a help your self buffet thing. i have only ever been aboard once years ago and im scared any tips for maintaining? i was thinking of listening to my bodys instinct to tell me when…
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so confused: goal weight vs maintenance 5'1 female
Ok So I'm really confused here. I'm not sure what my goal weight should be. I'm 5'1 and have seen other women stop at 120+ lbs but have also seen 5'1 women get down to 110 or 100 lbs. A little background, I started way up there around 200 lbs in the beginning. My profile picture is around 190 ish pounds. I've lost over 60…
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Am I eating right to maintain my weight?
I'm 5'1 & 102 pound, but before recently I was around 120 pounds. I wasn't exactly heavy, but I wasn't thin or anything. I'd like to maintain my weight, so could you please read what I've been eating lately & let me know how you think I'm doing? Day 1: Breakfast- Yogurt with strawberries & bananas Lunch- Oatmeal without…
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Confused and Scared
I went to the doctors 1 month ago and was told I am at my weight goal 170. Off of my diabetese meds and was never on BP meds thank God. HE told me that I can play with 165 to 175. 2 weeks ago when I went for a weigh in I was 164. NOt worried about that, but I was told because of the way I am exercising I need to eat more.…
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Setting maintenance with MFP
I. Am unsure of this setting. When I let MFP SET MY MAINTENANCE calories and I input my exercise times: do I still log my exercises, or I are those calories included in the daily calorie goal?
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You know me to go to a more sensitive
You know me to go to a more sensitive than the entire set of stuff I need to buy to compete now to get Roy were what do you think the difference between I you've done a international competitions you travel abroad and there's other countries have kind of like I am it's like part of their culture to have things like got…
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Am I undereating?
I'm 5'5" and probably weigh around 120 or 125 lbs (I stopped weighing myself when I realized I was heading down a borderline eating disorder path). I exercise on an elliptical for around 60 or 70 minutes 6 days a week and do some light strength training a couple days a week too. I'm also usually pretty active; I spend a…
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What are your maintenance calories?
I'm having a hard time figuring out how much I should eat to maintain. Currently eat ~1580 cals a day while being set as lightly active. (weight lift 2-3 times a week) Is that enough? I don't eat back exercise calories. How much do you eat to maintain your weight?
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hey vegetarians!
I've recently started a vegetarian diet. I'm pregnant so I'm still eating eggs and dairy, with limited fish about 1x a week. I was wondering what you favorite sources of protein are. I've started fixing tofu (but I could use some recipes) and I'm eating more beans and quinoa. Any suggestions would be great! Thanks
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herbalife
Hi has anyone tried herbalife ? Any feedback ?:)
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IIFYM or MFP
When I put in my numbers on MFP to maintain I get 1610 but when I put them in the IIFYM calculator I got 1734. Does anyone know which is more accurate?
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Staying fit and maintaining progress during exams/ finals
I'm only a few weeks away from my exams. This is when things have gone wrong for me in the past. I'd get so tangled in studying, that it was the only thing that mattered, and my health didn't come second, it came last. The stress is huge: and chossing the right food, or exercising just didn't seem that important at all.…
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Lessons Learned & Learning 7: 210 Days of Maintenance
Chemo Edition #3 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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What do you eat between breakfast and lunch?
Hi! I started my first job 2 weeks ago. My life has changed from being an active student, to sitting all day, and waking up early, and fitting exercise into my schedule with my long commute. I have to wake up at 6AM, eat breakfast around 7AM (2 eggs, and 2 toast). I find myself lightheaded at work by 11AM. It is too early…
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Macros, Calories, Maintenance
I have been maintaining for a little over a year now. For the majority of that year I have relied on macros to maintain. 40% carbs, 30% protein, 30% fat. I was holding steady (except around holidays) at 105-106. I'm 5'0" tall by the way so that is a healthy weight. Anyway, I stopped worrying about macros when I found out I…
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So I decided it was cheat day,in the middle of the night.
If you'd take a look at my diary (FOR TODAY),I actually decided it's gonna be a cheat day for me when I start off with snacking on almonds at 12am.Which then proceeded to snacking on peanut bars,I had like 4 sticks about 2 inches each.And then,I had some nut cake which my mom made.I have been under eating lately and my…
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maintain current weight but lose belly fat
hi guys I've been doing really well since January I have lost 38 pounds I used to weigh 142 I now weigh 10 4 I have built up quite a bit of lean muscle through strength training cardio exercise DVDs such as Jillian Michaels. I am 5'1 and my waist currently measures at 29.5 under my belly button and 28.5 at my belly button…
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calorie goal
should i eat all the calories allotted or try to stay under. i wonder if my body will go into starvation mode if i do. which is better?
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Newly Pregnant and learning about my nutrition needs
Hi Everyone I've recently found out I'm pregnant - 6 weeks gone! I am starting out as obese (240lbs, 5ft 6) and whilst this is obviously far from ideal I'm determined to have the healthiest pregnancy possible! There is so much confusing information out there for obese mummy's to be, from gaining only a small amount, to…
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What to do with all the food I'm not going to eat
I have quite a few items in the pantry that are not going to part of my diet anymore. Cereals with sugar for example. I guess they are going to a food bank nearby. Any body else ready to purge the pantry of things no one is going to eat? If so, what is it? Specifically, I'm getting rid of Quaker Oat Squares cereal. It is…
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Switching from diet to maintenance
I have a question: I plan to end my diet on September 1st and follow the advice outlined in this guide: http://www.muscleandstrength.com/articles/endomorph-bodybuilding-workout-diet-results So I'll start eating my maintenance calories, ignore the weight gain for 2 weeks, and then after 4 more weeks adjust as needed.…
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Maintenance # off
So I have been in maintenance mode for almost 3 months and I find I am still losing weight. I have uped my calories by 75 per day over what MFP told me I needed for maintenance. I know it's still a learning process but I'm just curious - if you are settled in to maintenance, how off was the number MFP gave you? I never…