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Trying to loose that last 3lb
I've been eating healthy logging food training 5-6 times a week, I seem to have hit a brick wall were nothings moving any ideas ?
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How do I maintain weight after weight loss?
Hi, I’ve lost 4 stone in lockdown by walking 20,000 steps a day and eating 1,200 calories. I’m happy with my weight now but how do I know how many calories I should be eating a day to maintain my weight? Thanks
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Weight Watchers Scale is Always Inaccurate
I inherited a digital Weight Watchers scale around 2013...it used to give accurate readings until about 2-3 years ago. I put fresh batteries in, it's on a level surface but after weighing myself 6+ times in a row, it'll give me about 4 different readings usually around 4-8 pound difference each time after calibrating it.…
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July Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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Maintaining weight after vlc diet
Hello there! I’m currently on a VLC diet eating a maximum of 800-900 calories a day (because I started having health issues due to my weight). I’ve basically been on that diet for 6 weeks now (in addition to using a natural weight loss supplement with garcinia, caffeine and bitter orange as some of the active constituents)…
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accountability post
I ditched the scale in June but unfortunately I also ate like a jerk and the result was a weight gain of about 4 pounds. Over the last year I have put on about 7/8 pounds total, about 12 pounds in the last two years. In 2017 I got to my lowest weight of 115 lbs and maintained it for a year. It's time to reverse it and…
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If I have not gained weight, why do I look bigger?
I have not weighed in over a year, I was on a diet around 2 years ago and lost over 80 pounds. I have not weighed myself for the past year, when I weighed today, I was less than what I was over a year ago. I have essentially maintained my weight, I wear the same size clothes. Some clothes fit tighter compared to when I…
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How long to maintain before buying new clothes?
I’m nowhere near my goal currently, but my clothes are loosening up and I’m starting to dread living in clothes that don’t fit for the next few months while I lose weight. I’m planning to save some money to buy new clothes when I’m in my maintenance range. But should I maintain for a while before I buy new things, since so…
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hormone therapy and metabolism (transgender)
Im 18 years old and transgender (ftm). I’ve been on testosterone for a little over a year and recently I’ve lost a lot of weight. My metabolism has increased, but I’m not sure by how much or what gender to use to calculate my caloric needs. There aren’t enough studies to give an answer. Despite my metabolism increasing, my…
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Monthly Maintainers Goals - thoughts?
So in maintenance one thing I like to do is set monthly challenges/goals for myself. Usually they are NOT weight related altho they could be. It helps me to think long term yet still focus on improving some aspect in my world. My Apple watch encourages different monthly ones, but I thought it might be fun to see if anyone…
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Took a month off
So I am basically taking this month off. All of July. I last left off talking about my pseudo keto diet, which saw me start at 178 lbs - and was down fairly quickly to 155 lbs (less than 40 days). After taking this month off and seeing the end of month coming up, came here to report I am at 152 lbs and though I didn't…
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12000 STEPS. and Couting!
Good morning! I love this FITBIt ! My new goal is 12000 steps. I do more steps than I thought in the past!
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Keto and slowly gaining again. 😔
I’m working out and staying within my macros but I’m slowly gaining weight again. What can I do to turn my progress back around?
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TDEE data and questions based on calculations
Hi All, Here is a screenshot of 9 weeks of MFP analysis and I'd like to get some thoughts from people on where I should consider setting my maintenance cals or TDEE. When I initially started on MFP again, I set my goals at weight loss to lose around 4kg, probably a bit too aggressively and so over time I have change my…
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Exercise calories in maintenance
I'm looking for advice on how to deal with exercise calories in maintenance. I haven't been eating back my exercise calories while losing, but I'm now ready to maintain. However, I'm worried about the inexactness of exercise calorie estimates. Most of my exercise calories come from walking, measured by MapMyWalk, with some…
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Heretic Asks - How to stop logging and keep your goal weight
I’m looking for success stories of people who stopped logging and maintained their goal weight. That could be a heretical question bc so many people do keep logging forever. I mean, obv this community is built around a really great logging app. Now I’m very glad that forever logging works for you if you do that. Seriously,…
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Falling off the wagon(again)
Hey MFP’s! I’m not sure if it’s this whole Corona pandemic. But working in a hospital, it’s making it really difficult to eat better. It’s basically grab what you can and go. Any advice would be fantastic! Thank you 😊
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Fitbit and my fitness pal won't sync
Please help was fine until last week, now can't get the my fitness app to connect to my inspire HR fitbit
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Funny, but true
Saw this today on reddit, and it pretty much sums up my maintenance...
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Always always ravenous!!
Someone help! I am ALWAYS hungry!!! It’s been detrimental to trying to lose weight and I am getting so discouraged! Just last night, a lightbulb went off, and I wondered if it could be connected to an overactive thyroid?? My last TSH reading (in March) was 0.52. I am on 150 mcg Synthyroid daily. Could this be the culprit??…
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MFP Alumni - just wondering...
I am nearly 40 and finally understand the whole calorie deficit thing thanks for MFP. Average pound a week off and I am over half way to target, had getting on for 5 stone to loose to a healthy weight. I log EVERYTHING and with an eye on eventual maintainence I am wondering how long some of you have been logging daily and…
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Diet-free days
Are you with or against a diet-free day every week? And why?
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To add calories or not to add....
So I few weeks ago, I reached my goal weight. I weigh every day and was below goal for four or five days, but since then I’ve been 0.2 above, 0.5 above, or maybe just a few ounces below. After being at goal a few days, I had begun to add calories back (100), but I’m wondering if I shouldn’t add back until I’ve been at or…
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Advice for switching to maintenance?
Im officially down 41.2 pounds. I hit my goal weight today! Anyone have advice for switching to maintenance? I’ve lost weight before and maintained for over a year until I got pregnant, and I remember the transition to maintenance being harder for me than losing the weight. How much/often did you increase your calories to…
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Moved
Moved, wrong category. Sorry.
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Weight Measurement
What is the correct procedure to weigh ourselves? like when & how to weigh
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Body Recomposition
Im a little confused with my numbers especially my Fats. Im at 196lbs about 20% according to the Body fat scanner. I just want to know if im doing something wrong or is everything ok?
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June Check in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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How can I eat 3000 calories and not feel extremely full
I eat pretty clean but find it hard to consume my caloric maintenance of 3000 calories. I’m 5 foot 10 149 pounds. And about a month ago I picked up cycling on my road bike. I have been riding like a mad man, I love it. But I’m starting to notice a down trend in weight and I’m not really trying to loose weight, I just want…
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Is it really as simple as keep counting and weighing?
I'm experiencing a strange feeling. I feel like what I'm doing to lose weight (counting everything, weighing daily, a fair amount of exercise) is something that I can happily keep on doing forever if I have to. The inconvenience is very small, compared to the pay off. Currently I don't really feel hungry, for example…