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Accountability Post
Posting this mostly to remind myself to not self doubt. I am on Ozempic (no judgement) and have been having great success (I have been averaging almost 10lbs lost per month) but I have hit that dreaded plateau. I was pretty chill about it for the first couple of weeks, making jokes about the scale just not wanting to give…
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Are you beach body ready?
Summer is coming! Are you ready to hit the beach in that itty bitty bikini? I'm not! lol!
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Inspo for people that lost and gained again -post here-
Im posting this to help some of us that have lost and then fell off the wagon and gained back , for a while I felt miserable thinking that I’m such a looser for for the 20 lbs I have gained back, but then I read here and there that there are actually some people that go through this ...it made me feel that I can do it…
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Maintaining??
Im am really scared to change my cals to maintain... Im scared Im going to gain weight by eating that much a day. Has anyone changed their calories to maintain? And if you have, did it work for you? Were there any advantages or disadvantages to maintaining that you saw?
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Would love to find a tribe!
Hey y'all! Checking in from Texas here. I have always struggled with weight and PCOS doesn't help anything! I do best when I have a group of people going through the same journey to chat with, trade recipes with, and all around journey with. Hopefully someone is interested! (Anyone know how to create a group on here?)…
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Hello - new to MFP Premium
I am new to MFP Premium. Work out on elliptical 65 mins - 5 x /wk Starting weights Lost my Covid weight in 11 weeks and here we go 2023‼️🌸💪🏻🌸😊
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Daily Roll Call 3/28/23
78 = 4.3 mmol/L
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Wow! Not very friendly...
Not very friendly on here or welcoming to a new member. Nobody reaches out to be a "friend", let alone a friendly "welcome to Myfitnesspal"...unreal...thought this was supposed to he a "I'll motivate you & you motivate me" type of place... maybe there's other places more friendly to go. ;)
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Seriously Lacking Motivation
I know i need to get my backside into gear and lose some serious weight. I've always been morbidly obese for my age, and in recent years, my job as a postman has been more of a struggle because of it. If it weren't for the job, im not sure where i'd be. I'm not sure if I lack motivation, support, both ? Who knows. I work a…
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Morning Roll Call 3/26/23
Any others "D's" out there that post their numbers daily?? Type 2 in full remission, diet and exercise only.
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Accounta-buddy
Hi guys - I have been reading articles on the myfitnesspal blogs and I have come to the conclusion that I need an accountabuddy! I need that extra motivation and somebody to keep me motivated that I could also do the same for. If anybody would be so kind as to help me out, and I will return the favour, we can try and keep…
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Reassurance and Motivation
I’m 5’7”, 272 pounds, and in my early 20s. I know I need to lose weight, and have spent this week coming to terms with my size and making diet and exercise plans. I purchased a food scale, got an eating journal, and got a gym membership. Touring the gym and signing up was intimidating, and I went for the first time today…
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Liga - go go go! (We can do it!) 💪😏
Hello to all, I'm one of those women who find it difficult to show others their part of life... but maybe it's time to come out of the closet and look at myself - what's happening to me in the emotions section, what's in my head and what and how much covers my bones (ha ha ha) I hope to find supporters here who will help…
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Hello
Hello all - I am new here. 48 years old and my body has never looked like this. I’m ready to commit, but struggling so much. I am newly out of a long term marriage where fitness and food were always prominently present and I am slowly trying to unlearn some habits and listen to my own voice instead of my ex’s. I appreciate…
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Running for the first time !
Today is the first time in my adult life that I actually ran. I walked and ran for about 30 mins with heart rate in the 150-160 ( my resting heart rate is mid 70s). I feel proud and hopeful. Just wanted to share with anyone who is in the process of getting healthier .
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Looking for accountability partner
Hi looking for accountability partner
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Looking for Accountability Partner - I'm 60, need to lose 26-30 lbs., women only please
Hi, I'm looking for someone with a similar profiile in age, if you need to lose a different amount of weight, that is fine. I'm in NYC, but that doesn't matter. I'm looking for someone who wants to do a relatively quick check-in daily via text messaging, so nothing too time-consuming, with, perhaps, occasionally Zoom…
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Dealing with weight gain
I’ve lost quite a bit of weight since I’ve started my journey but recently I’ve gained some back. I’ve been strength training so I try to blame some of it on muscle gains but due to some recent changes in my life I’ve been putting off my workouts. I want to get back to it. I would input every calorie almost obsessively…
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Let's Keep EachOther Accountable
Hey everyone, New mom here with a 3y toddler, 3m baby, and a business I run. Need I say tired and sleep-deprived? I have 30lbs to lose to get back to my pre-pregnancy weight, and I've been struggling with consistency. I do well for a few days, then devour all sugar I can get my hands on. In search of other motivated MFPers…
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In needed support
Good morning everyone I hope all is well I am looking for MFP to help stay motivated with because this journey has been extremely difficult. I know we all go through things that life throws at us but as a community I am hoping we can add each other and push each other to become our best selfs please feel free to add me…
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Starting over again
Hello! I am back on here after being MIA for a few yrs. So looking for some new friends that I can support and they can support me. Feel free to send me a friend request ☺️
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Mind control!
It has taken me several attempts and failures to finally understand where i have always gone wrong with losing weight and actually being able to keep it off and finally i feel like i have hit that sweet spot, where i have finally come to the reality that i have to grind for me and me alone, that worrying what people think…
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Looking for accountability partner
Anybody interested?
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Dinner is when I need help
Hey everyone! I do great for breakfast and lunch and can get 30+ grams of protein in each. However, it's dinner that really gets to me. I am usually hangry (which I believe to be more psychological, than realistic being I get so much protein to keep me full longer.) And I tend to go over all my calories and macros because…
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Restarting my journey!
Hey there! I am restarting my weight loss journey! I’m a 32 yr old wife, mom of two crazy boys, business professional with high stress, PCOS, and a great sense of humor! SW: 312lbs CW: 308.4 lbs Hoping to find some like minded friends who want to motivate, support, and laugh with each other! Looking forward to making…
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Accountability Partner
Good day everyone I am looking to for an accountability partner who is trying to be disciplined about their nutrition. I have some goals I would like to achieve but would love to do this challenge with someone. I am 44 male based in the UK. Please message me and let me know Thanks Andre
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Looking for motivation friends
Hi, I want to have some friends so that we can cheer each other on progress. Thanks, John
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Update 3/18/23
Started out 2023 with weight up very high, highest I've been in years. Last fall my mother was in and out of the hospital 3 times from Sept to Dec 24. I'm a stress eater and combining that with the holidays lead to so much junk food being eaten at work and at home. It got to the point where I was always hungry. Started…
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2023 40s lose 10 kilos
Its even harder to lose but i have been back on If you interested,share your tips
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Teeth Grinding
Does anyone else grind their teeth? I have been doing so ever since I started exercising (a subconscious stressor I suppose). I grind-ed out a filling recently, ouch, but have since purchased a grind guard. It mostly happens while I sleep but I’ve noticed I do if at other times too. I go to therapy weekly, maybe its…