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New Beginning
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not be easy but I won’t give up I’ll give it my all and that’s mostly why I’ve joined this app/community today!
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AF for weight loss
Although a very active cyclist, I would like to lose 4kg for an upcoming challenge. My diet is pretty good- on dry days I steadily lose weight - but whenever I drink too much, which is maybe twice a week, my progress just stops. I’ve never tried using a forum for support and motivation, so let’s give it go. I’m only 48…
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Trying something new
Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300 I just finished at around 9 am I will let you know when I feel hungry again and have my second meal 😊
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Just getting started
I been in such a depression for so long that sometimes I just don't know where to start .. but today I have decided that I will start even if it's slow it will be a starting point .. I need some motivation since I don't have anyone to go threw this with me
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So close
Been trying to reach an interim goal now for a couple of weeks. One day I’m almost there and two days later I’m up again? I know I will get there but it’s discouraging at times. Any suggestions would be appreciated. Thank you. Karen
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Staying Motivated
I've been 'trying' to be healthy for a long, long time. I just found this post I posted in 2014 - and realized that I'm just a different person today. Does that mean I found the secret to making this 'stick' for me this time? Who knows....but I do show myself more grace, allow myself to feel bad for a moment, but not sit…
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Any mommy’s or any parents with young kids/babies on a fitness+health journey?
Hello :) I’m 28, and I have 2 beautiful sons, (20month old, 3month old) And while I work part time, I’m mainly home taking care of my boys and the house. I’m trying to better myself and I have been consistent for the past couple weeks, but it’s getting abit lonely doing it by myself. I rejoined MFP in hopes that I can see…
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The right path?
Looks like alone is not always better. Sometimes you need a push on the right path. Or a confirmation that you are on the right path. Would be great to get this every now and then and pull each other along. Next month I'll be 50 - and at some point you have to start doing all the things your parents used to say: Boy, move…
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Looking for friends!
Hello, back in 2016, I found this app super helpful for tracking and losing weight. I’m not finding it as successful now and I think it’s because I have a new account and no friends on here for support/to be motivated by their progress! I’m a mum of 3. Last one was a c-section and I don’t know what it did to my body, but…
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Stuck at plateau
So close to my interim goal, can’t seem to get it off. Any suggestion would be helpful, am anxious to set another interim goal. Thanks, Karen
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Hydrate spark bottles
Does anyone have a hydrate spark water bottle and want to become friends?
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Gastric Sleeve- scheduled for this Friday 4/14/23
I am nervous and excited about my gastric sleeve procedure at the end of this week. It has already been hard enough to be on the all-liquid diet. Despite a healthy self-esteem, putting myself first has been a challenge that leads to pushing off taking care of myself. I want to stick to a routine of having meals throughout…
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How do I add friends?
Hi, I'm hoping to add some people as friends here on MFP, anyone using the app looking for accountability and motivation.......but I can't find the "Add Friend" button..... There's an option to add friends from my phone contacts but I don't want to do that, I'm looking to add MFP users not my own family/friends from my…
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FAT 2 FIT Support Group - APRIL 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
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Why do we miss inputting to nutrition diaries? - I need motivation please :)
Hey everyone, I realized I had difficulty keeping my nutrition diaries (noting my calorie intakes and meals). Do you also miss your entries? Why do you miss them and what would prevent you from missing? For me: -I miss entries when depressed or when I am friends. Generally I cannot set any new entries when eating outside…
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Painful Knees and Calves
Hi All. Trust everyone is well and happy. My biggest problem with trying to become fit / loose weight is I think my body is packing up. I really enjoy hiking (especially in the Drakensberg Mountains in South Africa). My biggest problem after about 3km into a hike, my knees (particularly the right knee), starts giving in,…
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Daily Affirmations
Hey Pal…You are worthy! ❤️
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WOMEN AGES 50+ FOR MARCH 2023
:) With clocks changing and seasons changing this month, we'll need all the support and encouragement we can give and get to keep ourselves on the courses we have set or want to set. I am delighted that all of you will want to take this journey with me. Together we can do what none of us can do alone. :) The name of the…
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Introvert Seeking Accountability Friends
Hi! I'm 37 and in GA. Due to consistent social burnout, I usually stay to myself. But I would like to have a handful of really great, like-minded people in my life to help with consistency. I'm currently cutting alcohol out of my diet and trying to lose about 85 lbs.
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Need A Support Pal
Hello all! I am grateful for this group. I am looking for a few accountable people that are willing to help me with my weekly food/exercise goal. Exercise is good for me but it goes hand and hand with food. I need a RESET. I would like to lose 10 pounds in 45 days. Thanks for viewing my message.
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Looking for friends for support!
Hi, I am looking for friends for support... Vegan4LifeRhi that's me. Joined last year but it took a whole to get to understand the app and also took a while to get the motivation needed to start logging throughout the day. Been logging now for the last 30 plus days... in a row..
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Gastroparesis GERD & More
Hi, my name is ... ComplexSpoonie. Well, on some social media channels anyway. A microscopically tiny blogger & content creator writing this on probably the 80th night I was unable to meet any of my nutritional goals via oral intake. I'm a mostly vegan allergic to shellfish wheelchair using human with an incredibly broken…
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I have a question
I have been using my fitness pal for a few weeks and even though I meet my calorie goals every day (or almost every day and maybe go over a couple days a week by under 100) I am not losing weight. It said I would lose 1.5 pounds a week if I ate 1200 calories a day but am not losing. Not sure what to do now.
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Women 200lb+, Let's Make March Meaningful!!!
🍀Happy March, ladies!🍀 🍀We've made it to the spring! How did winter treat you? What do you hope to accomplish in this new season? And does a change in the weather affect you for the worse or the better? 🍀What makes you confident: in yourself, in your abilities, in knowing that this is your time for change? Please share…
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LGBT here?
Hello, wouldn't mind seeing if there's anyone here of the LGBT community?
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LESS Alcohol ~ MARCH 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Are you skipping Dinner tonight?
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Just Give Me One Month - March 2023
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of March. Take a look at some of the previous JGMOM discussions if you are curious how this works: https://community.myfitnesspal.com/en/discussion/10880820/just-give-me-one-month-january-2023/p1
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Morning Roll Call 3/27/23
Any others "D's" out there that post their numbers daily?? Type 2 in full remission, diet and exercise only. Look at that resting pulse!! Woo! Hoo! Not bad for a morbidly obese 66 year old with diabetes and high blood pressure.
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Not losing weight
I am using food tracker and stay well within my food limits and exercise 4 to 5 times a week. I am not losing weight