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LESS Alcohol ~ APRIL 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Just Give Me One Month - April 2023
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of April. Take a look at some of the previous JGMOM discussions if you are curious how this works: https://community.myfitnesspal.com/en/discussion/10880820/just-give-me-one-month-january-2023/p1
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Back on track
I hope!! I had reached my GW a while ago: 155. Then got anxiety and lost more weight not on purpose (awkward when that’s complimented), got on Lexapro, anxiety improved, but weight went up. Hit 165. Today weighed in at 161. Short term goal is 160, but I’d love to get back down to 155. Seems like such small amounts of…
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WOMEN AGES 50+ FOR APRIL 2023
:) The first day of a new month is a good time to start a new habit or recommit to an old one. Taking this step is best done in the company of a supportive community. That's what this thread is about. :) I hope you will come here every day for the support and encouragement you need. :) Be sure to bookmark the page so you…
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How do you handle vacations and unlimited food?
Hi, I am seeking to understand how people who have been in good control of their weight for a long time handle vacations with all-you-can-eat, such as cruises? For people who do not struggle with regular weight gain in their life, how do you handle these situations? I'd love to get some ideas for healthy living when it…
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Would like new friends
Hello. I'm back from being away for many years and could use some friend support! 😄
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Help! My weight loss has slowed to a crawl!
After hitting my first mini goal of 20lbs, I've only lost 0.7lbs in the last three weeks. I believe I've hit my first plateau, it's frustrating. Anyone have tips or advice how to bust through a plateau?
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I'm back...... Again
Hi I'm Tre , 213lbs. 61 yo Heaviest I have ever been... Looking for the MAGIC BUTTON 🔘 I seem to loose momentum then deep dive into the pitty party ice cream bucket.
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Down 7 Pounds!
I started two weeks ago at 232lbs; today I am at 224.9! Very proud of that!
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Help me find ME in all this "FLUFF"
61 ... Am I to old and fat to think I deserve a healthy well body? Can I do this if I continue to give up?
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Seeking WOMEN only for accountability and support
Hi. I’m 53 with the THREE M’s….Married, Mom, Menopause. I had previously lost 35 pounds and was at my maintenance weight for over 4 years. Gained some back recently…Struggling….and finding it harder to lose now that I’m an older gal. Looking for female friends, any age, to keep each other uplifted every day. My Diary is…
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Met my goal!!
I'm not one to toot my own horn - but if my story helps someone - i'm happy. I retired in June of 2022, got my dog the day after, and walk many miles with him. I joined the Y in January to learn to play pickleball and found a weightloss class. Counting calories through MFP is easy - even the free version - between…
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I hope I can do this
My name is Star ⭐. I am 35 years old, mom of three and I work night shift as an RN. I was at a happy weight before my last kid who is turning 5 in July. The weight didn't fall off with him like it did with the girls, even with breast feeding. I feel defeated I look horrible, my marriage is ending and I just don't feel like…
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Best way to make friends
Trying to make friends through here hoping it will help me stay on my fitness journey
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Progress Report
My goal is to loose one pound per week, but as of yesterday, I have lost five pounds in the past 10 days! Can't tell a change in the photo, but I thought this deserved one!
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Hashimotos?
Hi all! I was recently diagnosed with Hashimotos disease (or as my husband so adorably likes to call it… Hashies :p ) and I was curious if anyone else here suffers from it as well? I have gained almost 40lbs in two years (albeit some of that was absolutely bad diet choices that I am correcting), and I am just looking for…
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Journey To Lose 300+ Pounds....
I normally do not blog or chat. However, I figured if I started and some join me in my journey I would be more dedicated and motivated to keep going. So today, I start my journey to what will hopefully be my final journey back to the way I was and the way I know I should be. Each day, I will post the positives, negatives,…
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Feeling positive
Back in November, i joined a gym to tone up and lose weight. All was going well, lost 2 stone, and i felt great. But at the beginning of January i suffered 2 disc prolapses at L2-L3 and at L4-L5, which meant i couldn't carry on with the gym. I was off work for 3 months, and in that time, due to the pain, and numbness…
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Success Stories Wanted! - Mini Stroke (Transient Ischemic Attack [TIA])
I'm hoping to hear of success stories regarding TIA, success being someone had a TIA, and thru weight loss via strict diet control and a great exercise regimen, the person was able to get off of the prescribed medications. I WANT OFF MY MEDS! My story: three weeks ago, I had my first TIA. I'm 52 years old, male, and was…
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Weight loss accountability partner
Being on a weight loss journey is exciting and exhausting at the same time. Currently Im on a mission to lose 22lbs or so and have lost 2lbs so far. It would be fun to have a partner to share successes and losses together :) Hit me up if you are up!
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Looking for support buddies 😊
Hi everyone, I’m back to my fitness routine after the Covid gap and I lost all my previous fitness buddies. If anyone interested in supporting each other please add away. I’m from London btw
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Food diary is gone
So I really just want to rant. The last few days, the app said it couldn't reach the server when I clicked complete diary. So today, I uninstalled and reinstalled the app, all my food diaries are gone, since last Wednesday. I know I ate right, but I'm just annoyed that I can't look back on my days. 😤😤 Also had to update my…
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Looking for Weight Loss Accountability Partner
Hi! My name is Haley, I am 19 years old and I've been on my weight loss journey for a couple of months now. I have done well with workout consistency, but I have been super struggling to stay consistent with a calorie deficit, so much so that I've actually put on 10lbs and 2in on my waist. I'm looking for someone to check…
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Gastric Balloon Nutrition
Hey this is my first post and I'm trying to see if there is a community here who have had gastric balloons and I'd love to hear your experiences. Hopefully we can get a good group together to discuss balloon nutrition ideas and support each other!
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3 years ago
In 2012 I weighed in at 375, and started my journey. By Christmas that year I got down to 260, and my lowest weight in 2013 at 235. Which is a good weight for my body type, maybe another 10-15 pounds would have been perfect. I managed to not only keep it off, but I also got back into powerlifting and CrossFit type…
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Help. Not losing.
So. Since February 9th I’ve been back on my weight loss journey. I’ve lost 22 lbs. Currently I haven’t lost ANYTHING in weeks! I’m eating 1250 calories a day and just started using my treadmill for brisk walking 20-30 mins a day since Monday. What is happening? I’m so disappointed and discouraged.
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Scared to lose motivation during holiday
I am going away on the 25th of April and currently very scared that the change will affect my calorie counting journey.. I would really love women of all ages to befriend me and basically make sure I don't fall off the wagon.. its sort of an accountability buddy/ies I am looking for so if you are interested let me know…
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About to give up
Someone tell me not to give up. I've only lost 6 lbs this month and none for 10 days. I go up and down and up and down. I'm about to just eat everything in sight and give up. I feel defeated.
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Support system non existent
Do I ever needed motivation today!
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Grief
Any advice on how to continue while grieving.