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WOMEN AGES 50+ FOR JANUARY 2022
:) This is how it feels in my neighborhood for the start of January 2022. No matter what the weather in your neighborhood, the start of the new year is a good time to make a new start on the journey to health and fitness. :) It has been helpful to me to take this journey in the company of others who have similar goals so…
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Spreadsheets for Weightloss/Wellness
I am looking to share spreadsheets/googlesheets/excel, & see what people are doing to track their goals & keep themselves accountable. Wanna see what I've got so far? GoogleSheet Select the tabs along the bottom to move from sheet to sheet. Tabs:* rockey - daily accountability * running - miles ran this year * weight…
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Would you consider liposuction for those pockets of fat that don't vanish?
This is something I'm considering since I found out it's not all that expensive. I have two super annoying accumulations of fat on my body that don't react to weight loss at all. a) around my ankles. Thought it was encapsulated hematomas and scar tissues from spraining my ankles far too many times. After scan doc is…
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Thoughts on Daily Weigh Ins
Hi everyone! I have made some big changes in January (super cliché!), so I decided I wanted to weigh in daily to see how these changes impacted my weight. I was thinking it would give me insight to what foods/macros impacted the scale immediately. However, the up .2, down .4, up 1lb, down a 1lb is really not a motivating…
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First 5 days in keto
So far the scale has not moved. Should I be worried?
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Any orlistat guys on here?
It’s always great have support especially when your in the same boat. Looking for active members, welcome to add me. I started my orlistat back in December so far I’ve lost 2st 3lbs. Dropped 3 dress sizes. I have 7st 11lbs to go!!
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10 Pounds to Go
Hi MFP community! My name is Taylor and I'm 34 years old with 10 pounds to lose until I hit my goal weight of 140. I wanted to start this discussion post just as an outlet to share the journey with whoever cares to read it! I know there are people who can relate to my story and I hope to share some hope and motivation with…
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6 Days into Keto diet
Hello everyone, I hope you had a good week! I am I to my 6th day of the Keto plan. Does everyone count Net Carbs or regular carbs. Along with this I am doing the 16:8 fasting and that is not a problem and working well.
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Goals and Cheerleading Partners
Mucho Gusto! I am looking for more friends that comment and support and would like the same in return. I am having increased motivation from seeing my app friends successes and supportive comments. If anybody would like this kind of communication and idea sharing, that would be wonderful. I am 37 and looking to lose around…
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Active Friends
Hi all! I would love to have more active friends. I just deleted a ton of people because they rarely post anything, or support me in any way. Like why be my friend if you can't even 'like' a post every now and then. I find that I am more motivated, and try harder when there are people who 'notice'. I, in turn, will do the…
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Feeling discouraged
Why do you only offer real help once I pay to unlock the premium membership? If I join that one what's the next level I have to pay to unlock? You are adding to my depression. I'd like to keep this app to stick to an 800 calorie diet for 14 days. I'd like to know how to balance those calories, but again, I'd have to…
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I'm new here
I'm knew here. But I've used the app to log food and fell off the wagon in 2020 after suffering an accident where exercise was no longer possible the way I wanted to exercise like before. This year's goals: * Log every meal and all snacks (staying under 1600 cal/day) * Hit up at least 2 fitness group workout sessions per…
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Women 200lb+, Let's Keep On Fighting This February!!!
🌹Happy February, ladies! 🌹How has the first month of the new year treated you? How have you treated yourself? What resolutions have you stuck to and which have you set aside? 🌹What good things have happened to you so far this 2021? And is there anything that you're worried will happen this February? ❤️ If you've never been…
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Accountability Partner
Just looking for an accountability partner to help keep me motivated. I wanting to loss 35lbs in 12 months.
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Looking for support
Hi, I am the heaviest weight that I have ever been. Was on WW in the past and lost 60lbs. But I am older now, turning 50 in July. My goal is to lose 50 by I'm 50. Looking for friends that could support me and keep me motivated. Thanks!!
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Anyone need a push in the New Year?
I'm looking for a handful of people who would like to receive support and help each other along our fitness journey for 2023. Personally, I could even use a little "hello friend, let's get moving". Little about me...I'm a retired nurse of 7 years, certified personal trainer and former professional bodybuilder. Now before…
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Looking for friends on here with similar health goals
Hi! I'm a habitual crash dieter who's finally making it work. My weight crept up by over 50lb between the ages of 20-25ish, I managed to not gain (and yo-yo lose and regain the same 20lb repeatedly) more weight, but my lifestyle was an unhealthy mix of complete physical inactivity, restricting, and binging. I'm 29 now. A…
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Have medications ruined my metabolism?
I'm at my highest weight ever. I take prescribed abilify (aripiprazole) and prozac (fluoxetine). My goal is to lose 55 pounds. I don't know how much these medications are negatively affecting me. Anyone else struggling with medications that cause weight gain? It's not fair, as I feel like I have to try harder than the…
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Discouraged but also hopeful
Signed up. Scared that I will let myself down
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New Here & Need to Lose 100 + lbs!
Hi Everyone, My name is Angela and I am 408lbs and want to get down to about 175lbs (233lbs to lose). I know I have a long journey ahead of me. I am finally seeing a nutritionist to help sort out all of the diet information in my head. I have done so many diets from weight watchers to keto, whole 30 and many more. I have…
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Weekend Struggles!
This weekend was hard for me to stay on track with eating and exercise. I was able to push through it with discipline and my goals in mind. I took accountability today which is something I’m learning to do. It’s never too late to level up.
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Hello. Happy New Year 2023
hi. My name is Cheryl. I have struggled with weight most of my life. I was using Myfitnesspal ap 3 years ago and lost 47 lbs. But then things happened and I regained all the weight. My biggest problem is seeing other people eat what they want and not have to worry about gaining weight and I love food. So here I am trying…
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Help!!
I am 190 lbs and trying to lose 30 pounds by May 5th on my birthday. Please help me to get there, I will be 66 years old. I am 5'2. Need suggestions.
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What’s your motivation)
I had a stroke in June of last year. Working on getting stronger and losing weight to be healthier (as much as i can anyhow). What’s your motivation to keep going?
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I need help. Need to lose 80lbs and I have back issues.
So a couple of things are required to explain my situation. 1. I am a 41 year old, 6.1 foot male who hovers around 275ish give or take. I have had weight issues since about the age of 24 but really my bad experience with food started as a child as my military dad would not let me waste any food. I'm talking about taking…
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30 day clean eating
Who’s with me ??? I need the support please and thank you!!
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Tired of it all
Here I am, over 50, divorced (that's a good thing) and rolling into empty nest world. Missing my kids, over worked, stressed over financial burdens and lonely. How do I stop the stress eating, sad eating, lonely eating, worry eating? I feel bad, my body doesn't like me anymore and I hate the scales. I want to find a better…
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Making a New Years Resolution Sustainable
Happy New Year! I am looking forward to connecting with people so we can help each other this year. I need to reach my ultimate goal weight of 150. I would like to do it in increments. First 220, then 200, Then 175, and 150.
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JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
WIth many of you already into the new year, I figured I'd better get this up .. so everyone can post on January 1st! Happy New Year to all ... and a fresh start for 2022! I originally started this thread in 2016 .. when I was at my all time highest weight, and so down and discouraged with myself. This is the 6th year now…
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2023 Team San Diego (fitness)
I made an MFP group for San Diego, 2023 Team San Diego (fitness) jump in, let's do 2023 up right. https://community.myfitnesspal.com/en/group/144146-2023-team-san-diego-fitness