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4th OF JULY CHALLENGE - WEEK 1
MORNING GIRLS!!!!! MAKE SURE YOU ARE ON THE MASTER! :heart: :heart: MASTER LIST:heart: :heart: Roxie: SW 147/GW 128/ CW 138 EM: SW 150 / GW 140 / CW 150 Mackenzie: SW 160 / GW 150 / CW 160 Tina: SW 224/ GW 195 / CW 207 Melissa: SW 163 / GW 153 / CW 163 Mel: SW 200 / GW 189 / CW 199 Kimss: SW 170 / GW 154 / CW 158 Deanna:…
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Help
Someone please tell that left-over Birthday Cake to STOP calling my name!!!!
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I feel so defeated...
I've fallen off of the wagon again. I don't know what my deal is. I keep beating myself up and feeling blue because I know I can take off this weight. I can feel the thin person struggling to get out, but I keep suffocating her with food. Not many people can understand how it feels to need to lose nearly 200 pounds and…
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AWESOME
:happy: You guys are all AWESOME. Thank you so much. I feel so much better. I have had a lot of stress lately which means a lot of stress eating. But I can get back on the wagon and keep at it. Thanks again...
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June Shredders - Week 2!!!!
Ok, here we go for Week 2 ... Oops, my bad .. go to http://www.myfitnesspal.com/topics/show/55949-june-shredders-week-2?page=1#posts-642704 ... I couldn't find it for some reason, hehe.
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June Shredders - Week 1!!!!
G'morning Shredders!!! I think I am the first one on, so I decided to make a new thread, I hope that's ok! I haven't done my measurements yet, but I weighed myself, I'm 3 lbs lighter since Fri, so that's nice anyway haha. I'm gonna do the workout then do my measurements cause I gotta find the measuring tape. Goodluck to…
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Daily Check in/Challenge 6/8/09
Okay, since we missed a couple of days, I'm gonna start today's thread. Did you stay within your nutritional goals? Pretty much, went a little over. Did I reach yesterday's personal goal? Yes, I rode my bike 10 miles yesterday. What did I do yesterday that I am proud of? Rode my bike even though my allergies were kicking…
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In need of some help!!!!
My husband has been out of work since April (really december but was able to work tax season part time). We finally got the call that he got his dream job working for the IRS. The problem is that he does not start until June 22nd. Not sure when that first paycheck will come in. Here is where I need help, we have five…
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SAHM/D--6/1--6/7
Good morning and Happy June! This week I still need to work on my regular goals--but in addn, I challenge myself to stay at 1500-1600 cals/day, regardless of exercise. I did too much overeating last week and as of now I've gained back the 3 pounds it took a month to lose. Now I don't really think i've gained all that…
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HELP!!!
:cry: I have fallen off the wagon in a BIG way. It is getting very hard to get motivated again. Maybe a few words: of encouragement from my friends would help. Please.
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Words from ex Weight Watcher leader
It's not the load that breaks you down, it's the way you carry it." -- Lena Horne Do you ever feel overwhelmed by the goal you are trying to accomplish? When you look at the amount of weight you need to lose are you doubtful of your ability to succeed? I am a person who dislikes making two trips. I will often attempt to…
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Team UK: Week 4 and 5
Hi all! because our threads are relativly small compared to others i will post two weeks in one post so WEEK 4's challenges are Fitness: Look back at what you have learnt and put together an exercise plan for the week and post Nutrition: Look back at what you have learnt and plan healthy meals for the week staying within…
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RED TEAM WEEK 5
Im at 167 where i was when i first started to lose weight... yay!
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So Overwhelmed!
I began reading the Tosca Reno book "The Eat Clean Diet". I am so confused and overwhelmed with all of the new information of what foods to eat, what foods not to eat, and how to MAKE these foods. Healthy eating needs to taste good as well. I don't really know how to cook, let alone cook healthy. I am so frustrated because…
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Help... I work at an ice cream shop.... :\
Okay, so my summer job is working at a local ice cream/custard shop. It's great and all, except we get FREE ICE CREAM during our shift! As much as we want! I have worked there for four summers now, and every summer I end up giving in to temptation and eating... well... a few bowls and then some every time I work!! This…
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one week in
Hey everybody, I'm on my first week and need to get a battery for my scale so I know if I am losing weight. I feel like I lost some in the stomache area.:noway: Sheryl07
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Good book, One that is very motivating
The Miracle of Health I am only on chapter 4 but am finding this book very motivating. I met the author Kary at a fitness camp I attended and she gave a very motivating speach. So I bought the book. Please note that I usually read computer geek stuff :happy: What I have gotten out of this book so far is to set goals and…
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Mothers (no offense)
I'm a mother too, but my mother sometimes just doesn't know when to put her foot in her mouth. I stayed at her house last night. This morning, I was busy with all kinds of stuff. At one point, I stopped and made a comment about needing to eat breakfast. She said that it wasn't important to eat. I tried to explain the…
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Daily Challenge
I was thinking about starting this thread for a different challenge everyday just to keep some variety in our lives. Each morning I'll post what the challenge is for that day, then we'll post if we were able to do it. Examples would be - drink 8 glasses of water, eat 5 fruits & veggies, get 20 min of activity, etc.…
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i know it is prolly not the best idea...
i am thinking i am gonna try to give myself one day a week "off". that is not to say be stupid about what i am doing and eat a pizza but sometime you need a steak and beer....and life with no bourboun is not worth living (cause i am a Kentucky boy to the core)
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HELP_HELP_HELP!!!!
When I first started out, I was sooo excited and did a WONDERFUL job at logging in, trying do eat better, and trying to fit-in exercise whenever I could... but for MONTHS now I have just not done it and I feel HORRIBLE!!! :frown: After I had my daughter and seemed to lose the weight without trying- I thought 'okay, this…
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BLACK TEAM WEEK 4
This weeks challenge is to drink your water. NO SODA!!! and NOTHING WITH SODIUM!!! Water flavors with no sodium and coffee are ok. I will even say tea is ok as well! Marla drink what you need to but don't over do it! :wink: :wink:
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Teams
Good morning, all! I'm new here, just signed up yesterday and still finding my way around. In this forum I see several topics that have team names in them. Since there is no search feature, I can't look for more info without having to go through hundreds, perhaps thousands of mgs. Can someone clue me in? ETA: Ok, I just…
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I have been missing days...
Hey everyone! When you skip days of working out or logging food...how do you "get back on track"? I feel that if I miss a day or two there is no going back. I know- it doesn't make sense, but for some reason that's how I feel and think about it. I can't justify just saying :"Tomorrow is a new day and you will make better…
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No More Motiviation Needed For Me!!!!
We took the kids to the local amusement park today and OMG. I can not beleive how much of a difference 15 pounds makes. There were two rides that I almost did not get the strap to buckle inorder to ride the ride. I just about DIED..... I have decided that we will go back toward the end of the summer just to see what a…
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Need Motivation
I have done so well for the past 2 weeks. I've been right at my calorie mark every day. I've lost 9 pounds. But I treated myself to a cheat day yesterday and now.....I CAN"T GET BACK ON TARGET!!! Does anyone else ever have this problem?
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eating at work...
I work every weeked in an emergency room, 12 hr shifts x3 days and the shifts vary (day, midshifts, nights) I need help with eating habits during the weekends. I eat great all week and exercise with no problems. I generally don't exercise on the weekends and figure all the time on my feet at work is enough. However, we're…
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Summer Camp HELP!
Just wondered if my trusty MFP buddies have any advice for me... I counsel at a bible camp for teenagers every summer and 3 years ago, my 85 pound weight loss with weight watchers was derailed by camp as I came back 5 pounds heavier. :embarassed: Since then I gained back another 30 pounds UNTIL I started using this site…
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June 2009 Challenge: Week 1
Week 1 Challenge: The Walking Challenge Any form of walking you can do will count as long as your heartrate is up and you are working hard. Taking a stroll through the mall and stopping every few feet will not count! It has to be a concerted effort! Log in your daily minutes and weigh in on Friday! Keep tabs on yourself…
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i did it
I just commited to a bathing suit:ohwell: two sizes smaller then i was and without a skirt!!!!!!!