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10 down 14 to Go!
Woo I've lost 10 Lbs since Christmas! :drinker:
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Purples u out there?
Hi my fellow purples! This is our last week so many have done so well. How is everyone doing? Our challenge is coming to end hopefully ill see you on other challenges. Heres to a great last weigh in!
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Here comes summer - week 2
Morning guys :flowerforyou: Hope you're all having a great weekend, we're about to start week two :drinker: I'll post up our loss so far once I have them all.
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Sisterhood HCP Week 9
Hey all-I started this thread early so we can add it to our "my topics" section for tomorrow, since our fearless leader is having computer issues. Just post a quick "Hi" and it will be on your topics section for tomorrow morning. See ya all on here later!
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Motivation for conditioning your beautiful body to be STRONG
This is a motivational column I wrote on the importance of conditioning the body for strength. It is kinda long but the value is in every sentence and I genuinely mean every word of it. source - www.passionforfitness.info/muscleburnsfat.html We love beauty in our society. Most of us subscribe to a false pretense of what…
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Stay-at-home moms 3/23--3/29
:flowerforyou: morning mommies! just starting this week's thread. have a great morning and will check in later! vicky--sorry you were stuck with a cold-yuk. glad to hear that you're somewhat better now. gotta get those cupcakes done! :tongue: later ladies
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New introplay league!
If you are on introplay.com I just started a MFP league. Come join! You have until the 23rd. :drinker:
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May 15th Weight Loss Group- Week 7
Hey guys!! Here we go again...hope everyone had a good week. :drinker:
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giving up
Help! I'm ready to give up dieting. Life is too short to spend it in self-denial. When I hit 180 lbs. three years ago, I started dieting and going to the YMCA regularly. Now I weigh 167, and I'm sick and tired of all the ups and downs. I'll never be skinny. I just want to be healthy. I'm 63, and I don't want to spend my…
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Any fellow MICHIGANIANS?
Hi... I live in Davison Michigan about 10 minutes or so from Flint.. Maybe if there are some other people on here near me..we could start some kind workout buddy or even group thing. With spring coming it would be nice to have other people to workout with who are in the same boat to support and motivate. Let me know!…
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Were doing it!!!!!!!!!!
My husband and i are doing it!.. we had an excellent great first week... we lost 17 pounds between the both of us.. i know its mostly water weight.. but that has made a big difference.. we feel more energetic because we have cut back on our intake.. except water..lol.... and were not so bogged down with food... soo.. heres…
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5 weeks. scale hasnt budged.
I wish i could say it is BROKEN... what gives? I am not losing or gaining. I am stuck.... any ideas?
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I need motivation!
I have been seriously slacking off lately. Does anyone want to be my get healthy buddy? I feel like I need to have someone to answer to other than myself.
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Stat-at-home moms 3/16-3/22
Happy Monday, Mommies! I only have a second & I just wanted to start the thread! Glad you made it home safe, Stacy! Have a good week with Andrew on vacation, Beth! Hope everyone is on the mend, Marla! Good job getting your workout in, Tazzy! Thanks for the shout-out, Writer! :bigsmile: Since I saw my goal weight on…
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Overeating?
There HAS to be someone out there dealing with this same problem...I do very well during the day with eating healthy, watching my portions ,and tracking what I eat. Then, once I get home from work an internal switch turns on and I throw all my intentions of going to the gym and eating a healthy dinner out the window. I…
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Support in cutting down exercising...
I went to my doctor recently for help with an eating disorder and he wants me to cut back on my brisk jogs, to keep me from losing muscle mass and hurting my joints. I tend to over exercise and I'm really scared of starting to cut back today. I'm a stay at home mom, so that doesn't help. My mind wants me to believe if I'm…
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fell off the logging wagon :(
Well The past March Break i did not log any food or exercise... The reason Monday Morning while getting ready to plan my day... My daughter almost 11 "what are you doing all the time" " your not fat why?" To that I said your right.... and walked away from the computer. I am not in the overweight catagory , im in the normal…
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How do you stay on top of your game?
I have been on top of this (weight) game but recently Ive fallen. How do you stay on top of it? I made a good start this morning. I had a whole wheat bagel with 2 egg whites and 1/2 cup of baby spinach. Im planning on walking 1hr at lunch. I can do this strong at the beginning of the week but around Thursday I get either…
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what's going on ?
I don't know what is going on with me.. but for the past few days i'm so dizzy and nauseated, i can't walk.. forget about exercising. I feel my heart somehow beating faster.. but i don't know if my blood pressuer is to high.. usually when i'm not feeling ok it gets to low, like 90/50.. I feel like i have to stop and…
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I HATE my scale!!!!
Yesterday - my usual weigh in day I weighed in at 206lbs, today, I thought I'd step on them after a lot of walking yesterday, and it read 212lbs!!!!!! I DON'T THINK SO ! :noway: The moral of this story is, don't be a slave to your scale, they lie to you! :laugh: Seriously though, it makes me sooo -:mad: to think I could…
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My vow to MFP
I haven't been practicing what I preach...its time for me to kick my butt for backsliding!! Have been really "blue" this year and some of my old habits have slowly been sneaking in. Just needed to post a vow in a public place that I WILL EAT RIGHT, STAY FIT, PUSH MYSELF, POST on WEEKENDS and lose the 5lbs I've put back on.…
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Getting Started/Have questions!
Can anyone give me tips as to how to slowly start working out at home? My body feels stiff so when I start to do it I then get so lazy and dont want to keep going. What good ideas do you have?? Robin
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Help to get back
Well I was on spring break and visited a friend in Florida. I got off track and ate and drank away. Luckily I only gained a pound. So I need some encouragement to get back on the right food and exercise path. I had a week of doing neither. Any body else ever done this and what brought you back from the "fat side" Thanks…
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new from Chicago, need support through this
Hi, my name is Kayla. I'm 18 and new to this website. I have tried to lose weight many times. I need help, support, and motivation please!
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How do i get back on track?
I was doing so well and going to the gym, and the last two weeks have been horrible. I havent even logged my foods in or anything. I went out to the restaurant twice this weekend, and twice last weekend....ive just been totally slacking, and now im afraid that the 5 lbs i lost will come back!!! Which i dont want to…
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...Ugh
I'm so disgusted with myself :cry: I ate soooo badly this weekend. I usually find it harder to stay within my 1200 calories on weekend and usually end up going a little over, but this weekend?? I might as well have just been called "garbage guts." I ate anything and everything in sight!! Fries, wings, Mcflurry, cookies,…
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Weight Maintenance
Anyone out there using this site for maintaining their current weight? I'm a pound or two over my ideal, and I find maintaining harder than when I was losing it - everyday the scale gave me good feedback, and now it's up and down. Now that success isn't about the scale, I've got to look for other successes - today I was…
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I am mad at ME!!!
So, I was doing very well for several months at the end of summer/beginning of fall of 2008. I was eating well and exercising almost daily. I had lost 25 lbs. Then the cold weather started in (no more walking outside), and my job increasingly became more stressful. Then I decided to start back to school in January. I am a…
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MFP Health Attack !!
We recently got a group together to get healty and talk share advice, recipes, and inspiration !! We have a spreadsheet set up to keep track of our goals and weights ! We will have a weekly winner (not sure what the prize will be ! The winner can choose the next challenge for the others!! ) We also have set up a place to…
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Help!!!!
Hello everyone. New to this site. Recently divorced, and in a brand new relationship. Got a little heavy over the course of a very bad five year marriage, and my boyfriend has an amazing body (six pack). I feel kind of undeserving being as how I am not happy with the way I look. He has amazing will power, something that I…