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I cheated :(
So i broke down and had a little sliver of chocolate cake. It was a co-workers birthday yesterday so had one then and today i pass by the cubicle with the cake and all i can do is smell how delicious the chocolate cake and chocolate frosting smells. it was really small and i feel bad. I take solice in knowing that before…
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for those with toddlers
How do you fit in a workout??? I had to cancel my gym membership because it would be impossible to go unless I went at 3:30 am and I need my sleep! I work 42 hours a week, 12 hours a day and I have a 14 month old and a sloppy husband so naptimes are usually spent cleaning or attempting to unwind and relax (like right now…
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fulltime employees/mothers 3/9-3/16
Hello ladies- Its a new week sorry I didn't start the thread on Monday like it was supposed to be. This week is going good- Tuesday was my first night working out again since being sick and I missed it- Tonight was a good workout too - We have switched things up a bit at home to make it easier on us on gym nights with…
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Thank you
I came across this website on Tuesday. It's fantastic. I just want to say thank you. There is so much good info and everybody is so genuinely supportive.
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Please Help!!!!
Well I have been going to the gym for about a month now and doing great... Today I woke up early and I ate my breakfast... and I just dont feel like doing anything.. I need to get my bum to the gym I know.. I just feel tierd and I dont feel like going.. someone come get me off this couch and get me to the gym... I dont…
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Anybody in Irving, TX?
I'm looking to find a gym buddy for 24 hr fitness in Irving TX. Thanks!
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not sure where to post this... help for a friend trying to g
hiya.. a friend of mine is trying to gain healthy weight. She is 116lbs and 5ft7inches which is underweight. Are there people here trying to gain weight as well? Is this a good site for her? I figured she could keep track of her calories here.
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Decide what you want to be and then Be It
Before you take your next dump, you will read at least three threads about how someone NEEDS HELP...or how someone is SO DEPRESSED....all because what they really want is everyone to come running and say It's ok that you ate like a fat pig and "its ok that you cant stop eating ice cream or cake or cookies or any of that…
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Need Motivation!
OK, everyone line up and kick me in the @ss as I walk by. I've really been slacking off on my exercise and calorie counting lately. I haven't exercised in a week, and I can definitely feel it. The fact that I feel like utter CRAP when I don't work out should be enough of a motivator to get my butt up and moving, but I…
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nutrition on the go!!
I just read this in American Baby magazine and wanted to share. You can find out a food's calorie count when you are dining out before ordering: text the restaurant name and dish to DIET1 (diet.com's free service) and receive a reply with nutritional info. Isn't that the coolest!!!:drinker:
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YOU ARE NOT YOUR BODY - YOUR JUST INSIDE IT! GET USED TO IT
YOU ARE NOT YOUR BODY - YOUR JUST INSIDE IT! GET USED TO IT THEN CHANGEEEEE IT! Heres some simple steps to start losing REAL weight off YOUR MIND and then YOUR BODY!! 1. Get used to your body now!..... take (before) pictures from all sorts of angles,.... really get familiar with you size, your bumps, how you look from the…
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Music that gets you moving
So, what do we listen to at the gym to get us in the mood and push us to do better each time? I'll start :smile: For treadmill warmup it's usually something like the Training Montage from Rocky IV or Hearts Burst Into Fire (Bullet for my Valentine) or some techno/trance. Something I can focus on and get into my own zone…
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Avoiding diabetes--anyone else?
Hello, I'm new to this website. I had gestational diabetes with my pregnancy 14 months ago. My grandfather and father are both diabetics so I am at very high risk for developing full-blown diabetes if I stay overweight. I have managed to lose all 45 lbs. of pregnancy weight, plus an additional 3 lbs. by eating a diet…
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Time of the Month Cravings!!!
My nutritionist says give in and eat the carbs and chocolate, but I just feel like I'm sabotaging myself. Any suggestions? What do you other ladies do? Give in or resist?:frown: Created by MyFitnessPal.com - Easy Calorie Counting
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First 5 pounds!!!!!
:happy: Lost my first 5 pounds using myfitnesspal for 3 weeks! 16 more to go! Created by MyFitnessPal.com - Free Food Diary
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The Perfect Body...
http://www.beautyden.com/news/kelly-brook-perfect-body.shtml
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Falling off the wagon... :(
Yeah, the title says it all. I've been working out, sure, but my eating habits have been really horrid since I've been sick. It doesn't help that my fiance brought home TWO BOXES of donut holes. Raaah. Anyone care to share some healthy recipies, words of wisdom, anything to help pull me back up on the wagon?
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What's more annoying...Scale or Mirrors??
Ok.......we all HATE the scale (unless the numbers are going down) ...but don't you hate when you weigh yourself on one scale and then weigh yourself on another and your weight is way off??? (gym, home, Dr's office) Just when you thought you lost weight...the other scale shows you gained...UGH:noway: AND.....what about…
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Break up
I was with the same guy for 11 year. We had a break 2 years ago, his choice. Then we got back together, his choice. In November he asked me to move back in. I was there most of the time anyway, my cats were there. Asked him a million times if he was sure. I move in Feb 20th. March 2nd, my birthday, he tells me he isn't…
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Lack of Family Support
Okay, this may be a little bit of a rant, but it's gotta happen. I'll start by saying that every single person in my family is overweight: all 4 of my younger siblings, my mother, my dad, my grandparents. Every person in my family who has passed away within the last 20 years has died of heart disease or diabetes...every…
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Tired of thinking about food
From the time I wake up to the time I go to bed. It's not necessarily the fact that I want to eat...it's WHAT to eat. It has almost become an obsession with me. Typical thoughts of food during the day..... "Ok....I can have this for breakfast, but what will I have for a snack?? Well, I had this for a snack so I can't have…
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BL Blue Team WEEK 11
Here are our results from week 10 to start us off.
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Workout Schedule Thrown Off
:sad: my 6 month old and I have been sick for the past four days and I am trying to get back in the swing of things - should I just take the rest of week off and start again next week or try to savage whats left of this one? Trying to stay motivated... Thanks
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I did Good
The company across the street is offering us a free fat filled lunch today because they have a NASCAR car at there shop. I DID NOT GO. I ate the lunch I brought. My lunch was only 300 calories and I know what everone else in the office is going to eat is going to be way more than that. Plus they will feel tired after all…
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Any Minnesotans out there?
I was just wondering if there are any peeps from Twin Cities on here? Wouldn't be nice to have a search engine like some other community sites do so you can actually look people up? Is there something like that on MFP and I am missing it?
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Black Team Challenge Week 11
I had all these evil plans in my head and in the end I've decided to be nice. Our challenge this week, oh loyal minions... I mean... teammates!!!! Is to GET OUTSIDE. Three of your workouts (and there should be a minimum of three workouts!) this week will take place outside of the house. Too often we work out only in a gym…
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Confused...
Someday I look in the mirror and I "feel" slim, other days, like yesterday, I felt FAT....and also looked FAT.:sad:
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2 things that motivate you are:
health:heart: family:flowerforyou: :heart:
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tired of the battle
I'm just so tired of fighting to lose weight. it has been a lifelong battle. i don't want to give up, i just wish it would take less time. I know, I know, slow and steady is best, but i would love quicker results. Any suggestions? (Sorry for complaining. I am hormonal right now.:frown:
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St. Patty's Day Blues
:drinker: I normally don't gripe on here, since my issue is SO small compared to the big issue, but here it goes. I'm just training hard, eating right and pretty much happy with things. However, I'm really bummed not to be living it up on St. Patrick's Day, having a beer and chilling. Plus I'm bummed that my good buddy…