-
OwieOwieOwie!!! :(
I sprained my ankle today! :sad: :sad: :cry: I was doing TurboKick and I don't think my shoes were tight enough, so I slipped around a bit. Either that or I hyperextended it during a squat jump. In any case, it hurts, and I even had my bf come pick my up from the gym because I couldn't run back home (and it's only like 1/2…
-
Help!!
I have fallen off the wagon. Its been a week, no exercise and I'm finding all reasons to eat. I dont know what to do. Nothing is exciting me and I'm rather lazy and not exercising as much as before. What do I do?
-
Eating in for 30 days
I am challenging everyone to kick the resturant/ drive through habit for the next 30 days. We started today, and healthy lunches are all packed and ready to go for tomorrow. When I have cleaned up my eating in the past not only has there been improvement on the scale but also in my general well being. Just makes your whole…
-
Confession
Sometimes I just have to use this space to let it out, so I stop thinking about how I messed up. I went over my calories yesterday. Way over. And not because I binged; just because I was hungry and ate when I was hungry. We had some strange Chinese food that I didn't know how to log (I live in China - sometimes I don't…
-
Get Motivated
Tips to get YOU motivated - A column by Me :smile: Source - www.passionforfitness.info/motivation.html Knowing what to do is the first step. If you don't know what to do you need to learn. There is nothing more frustrating than getting busy without any direction or results. You must be confident in knowing that the means…
-
JUST WANT TO SCREAM!!!!
Ok so I have been working out for what.....about a month now. Cardio about 3-5 times a week and lifting about 1- 2 times a week. Also doing sit ups everyday. For the last month I have seen my arms get tone and my legs get thinner and my tummy get flatter. I havent although seen more then 3 lbs come off. Im trying not to…
-
Lap Band
Does anyone here have the Lap Band or are getting it?
-
Thinking Thin
The focus of EatingWell is on behavior change—permanent behavior change. It’s only through a systematic shaping of everyday common behaviors that you’ll be able to break old habits and learn new ones. In this section, we’ve gathered some of the best behavioral strategies for making permanent weight loss a reality. Take…
-
Just venting
My hubby works 5-6 days a week very long hours. so when he is home we have very little time together before he has to go to bed and head back to work. Some days he doesn't even get to come home.:ohwell: We just bought a new Harley and have only been able to go for one ride. Last sunday he went fishing with his brother…
-
I am losing interest but still care-so confused!!Help!
I have hit the 3 month mark. I have worked out almost every day, logged my calories etc. I have seen results and am happy with where I am. I would like to continue though. I have goals that I want to met, things I want to do. But for the past 3 weekends I havent logged but was still conscious of eating etc and now it…
-
Had one bad night :(
Ok so last night was one bad night. :angry: I had been doing really well all last wk with the workout and the clean eating then last night came and I was emotional (AF) so a friend came over and we ordered a pizza. :noway: Needless to say I went way over my calories! And the scale says that I have gained 3lbs from…
-
Spring Break = BAD!!! oops :(
So i did great before spring break and lost the weight i wanted to, but i still had more to go. I brought my sneakers with me to florida but they only got use like 3 days. Since it was me and my friends last hoorah before we graduate we just went to have fun. I said to myself before i went that i was just going to go and…
-
Sixers Spring Clean Challenge Week 5
good morning sixers. this is week 5. come on girls lets do it.......we're almost done with this challenge. lets end it on a good note. need a new name for the next 6 weeks. are we doing another one???? have a good week ladies........ :heart: :heart: :heart: :heart: :heart: :heart: CathySW 210.2 lbs/ GW 199 lbs/ CW 206.2…
-
Failing miserably
Everyday I wake up with best intentions and am good all day. I eat small meals every 2-3 hours and have about 450 calories left for dinner but I get home and the last thing I want is anything I have at home. I end up getting take out or binging on other stuff. I cant believe that the hours from 6pm-8pm are totally holding…
-
10 down 14 to Go!
Woo I've lost 10 Lbs since Christmas! :drinker:
-
Purples u out there?
Hi my fellow purples! This is our last week so many have done so well. How is everyone doing? Our challenge is coming to end hopefully ill see you on other challenges. Heres to a great last weigh in!
-
Here comes summer - week 2
Morning guys :flowerforyou: Hope you're all having a great weekend, we're about to start week two :drinker: I'll post up our loss so far once I have them all.
-
Sisterhood HCP Week 9
Hey all-I started this thread early so we can add it to our "my topics" section for tomorrow, since our fearless leader is having computer issues. Just post a quick "Hi" and it will be on your topics section for tomorrow morning. See ya all on here later!
-
Motivation for conditioning your beautiful body to be STRONG
This is a motivational column I wrote on the importance of conditioning the body for strength. It is kinda long but the value is in every sentence and I genuinely mean every word of it. source - www.passionforfitness.info/muscleburnsfat.html We love beauty in our society. Most of us subscribe to a false pretense of what…
-
Stay-at-home moms 3/23--3/29
:flowerforyou: morning mommies! just starting this week's thread. have a great morning and will check in later! vicky--sorry you were stuck with a cold-yuk. glad to hear that you're somewhat better now. gotta get those cupcakes done! :tongue: later ladies
-
New introplay league!
If you are on introplay.com I just started a MFP league. Come join! You have until the 23rd. :drinker:
-
May 15th Weight Loss Group- Week 7
Hey guys!! Here we go again...hope everyone had a good week. :drinker:
-
giving up
Help! I'm ready to give up dieting. Life is too short to spend it in self-denial. When I hit 180 lbs. three years ago, I started dieting and going to the YMCA regularly. Now I weigh 167, and I'm sick and tired of all the ups and downs. I'll never be skinny. I just want to be healthy. I'm 63, and I don't want to spend my…
-
Any fellow MICHIGANIANS?
Hi... I live in Davison Michigan about 10 minutes or so from Flint.. Maybe if there are some other people on here near me..we could start some kind workout buddy or even group thing. With spring coming it would be nice to have other people to workout with who are in the same boat to support and motivate. Let me know!…
-
Were doing it!!!!!!!!!!
My husband and i are doing it!.. we had an excellent great first week... we lost 17 pounds between the both of us.. i know its mostly water weight.. but that has made a big difference.. we feel more energetic because we have cut back on our intake.. except water..lol.... and were not so bogged down with food... soo.. heres…
-
5 weeks. scale hasnt budged.
I wish i could say it is BROKEN... what gives? I am not losing or gaining. I am stuck.... any ideas?
-
I need motivation!
I have been seriously slacking off lately. Does anyone want to be my get healthy buddy? I feel like I need to have someone to answer to other than myself.
-
Stat-at-home moms 3/16-3/22
Happy Monday, Mommies! I only have a second & I just wanted to start the thread! Glad you made it home safe, Stacy! Have a good week with Andrew on vacation, Beth! Hope everyone is on the mend, Marla! Good job getting your workout in, Tazzy! Thanks for the shout-out, Writer! :bigsmile: Since I saw my goal weight on…
-
Overeating?
There HAS to be someone out there dealing with this same problem...I do very well during the day with eating healthy, watching my portions ,and tracking what I eat. Then, once I get home from work an internal switch turns on and I throw all my intentions of going to the gym and eating a healthy dinner out the window. I…
-
Support in cutting down exercising...
I went to my doctor recently for help with an eating disorder and he wants me to cut back on my brisk jogs, to keep me from losing muscle mass and hurting my joints. I tend to over exercise and I'm really scared of starting to cut back today. I'm a stay at home mom, so that doesn't help. My mind wants me to believe if I'm…