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I'm going to try again and will need support.
I gave up for a couple weeks and gained three pounds, but am going to try it again. I have been having a bad time sticking to good eating habits because my husband of forty years has been diagnosed with colon cancer and it has been really hard to eat what I am suppose while we run around to see different doctors and eat…
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Monday monday!
Today is much better day already!!! Thank you so much to all who responded to my (double) post yesterday with words of wisdom and incouragement! After ranting, the hubby and I took a nap and I got some much needed rest. I got up this morning and ran/walked for 20 minutes and did some ab work and I feel a ton better!! I…
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Will I ever change?
Hey...it's been awhile since I've posted. I got away from my lifestyle change and managed to only maintain. I didn't gain any weight which is good. I just had surgery to have my gallbladder out so food has been an issue for me before and after the surgery. Will I ever be able to eat 100% healthy. I look at my daily intake…
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6 Tips To Help With Emotional Eating
Emotional eating is when you eat in response to feelings rather than hunger, usually as a way to suppress or relieve negative emotions. Stress, anxiety, sadness, boredom, anger, loneliness, relationship problems and poor self-esteem can all trigger emotional eating. When emotions determine your eating habits rather than…
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Sept. Weight Loss Group: Week Two
Wow Im going the wrong way! I now weigh 188 lbs. 3 Lbs gained. I had some bad habbits at the cabin... Hope I can get it down this week..:ohwell: I hope everyone in the group did better then I.... Keep it up... Im going to try for three miles straight with some old fashion sit ups + push Ups... Is it true if you use a ball…
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I hate cheat day
I had my first "cheat" meal last night. I ate too much and drank to much, which lead to eating even more. I went over my calories by about 1000. I feel like crap today. I feel like it is a step back in my progress. I feel the water weight. My fingers are swollen. "Cheat" day is over rated. MK
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Diets.....arrgh
Ok, I'm intellegent. I know that it all needs to be a life change and it takes time and blah blah blah blah.....But I just keep gaining weight! I am fed up up with it! My husband doesn't even listen to me any more when I talk about weight or food or whatever because I stick with it for a week, maybe two, and then bam! I…
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Diets.....arrgh
Ok, I'm intellegent. I know that it all needs to be a life change and it takes time and blah blah blah blah.....But I just keep gaining weight! I am fed up up with it! My husband doesn't even listen to me any more when I talk about weight or food or whatever because I stick with it for a week, maybe two, and then bam! I…
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weigh in day?
How often do you weigh in and why?
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Fix My Wagon, PLEASE!
Not only did I fall off the wagon yesterday AND today, I ate the wheels off of it!!!! :sad: :sad: Tomorrow is a new day and I am going to eat LESS exercise MORE, and be a good girl! :bigsmile: Grrrrrrrrrrr... I hate when I do this but I know I have to turn it back around! :noway:
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He and She!
so my Hunny and I have decided that we are going to challenge each other to lose weight .... he is gone usually 4 weeks at a time ...at work ..... we weighed each other the day that he left ...... so we will see what the out come shall be ! :smooched: .... A little challenge never hurt anyone ! All that I have to say to…
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Ok....I am getting back on track
Today is the day that I am going to start over and try to not fall into the "I am so discouraged" downward spiral. I re-weighed myself and took all measurements and I am going to strictly go by measurements this time so that I see a positive change. I don't lose weight AT ALL because I don't have that much to lose, and so…
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Losing momentum
At first I was really pumped and I was seeing results... my clothes fit better. Now, after 12lbs... I have hit my plateau... I can never get under 160lb! Now I am losing momentum and getting very frustrated... I was going to the gym EVERYDAY and really doing well with my food... cutting junk food nearly 100%... and…
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Feeling aweful today
:cry: I had a bad couple of days. I have my monthly visitor and am feeling very sluggish as it is. I get the news today that to people I know (but am not very close to) passed away yesterday. So to vent my feelings I was excited to go to yoga class on my lunch break just to discover that I forgot my gym clothes. So I have…
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I need some weekend motivation
I always do so well during the week, and this week I did extremely well, I always slack off on the weekends and never eat good, any advise ??? what do you do?
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Feeling FRUSTRATED!!!!
I feel like I have been doing sooo good for weeks now. The past 2-3 weeks I have lost 5lbs But this week I step on the scale and it says that I gained 3lbs.:noway: :angry: :explode: :huh: I don't snack like I used to, I eat less than I used to, I only drink water or a diet coke once in awhile. I used to eat half gallons of…
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Help for those of us Overseas?
This is just not going to work for me, I think. I am currently in one of those hot dry places you hear alot about in the news. We have the galley (chow/mess hall) or Burger King (in most places)...and that's it. No healthy options really (unless you like BROWN lettuce...well, brown most of the time) and all of the…
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Labor Day and Junk food, help!
I am going to be staying at a cabin for 2 days. We are going 4-wheeling. Which I totally love. We ride trails, typically it is from bar to bar. We stop, have a beer and have lunch, dinner or snacks. Bar food generally consists of junk. I want to be careful, but the tempation is there. Any advice? Thanks, MK
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Plateaus
I looked for an already existing thread to add my post too, but couldn't find one, so please forgive me for starting a new thread. A good friend of mine (who does not need to lose weight but is a long time gym rat) posted this on a supernatural bboard and I got her permission to re-post it here. I thought it was among the…
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I'm a mess!
I'm just a mess. I can't seem to stick to healthy eating habits for more than two days and then I crash!!! I don't want to say I'm dieting, I want to believe I'm on my way to a lifestyle change. However, I'm not doing so well. I use food as a friend, and I know until I get over that mindset change I'm in for a long…
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Hope n Fait
:smile: Hope is the ability to hear the music of the future. Faith is having the courage to dance to it today.:flowerforyou: This for all the wonderful pple reading this.. have a gr8 day
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different??
People laugh because I'm different, I laugh because they're all the same Created by MyFitnessPal.com - Free Calorie Counter
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arrg arrg arrg!!
Im at work. Ive already had my dinner. I have 5 hours to go until I can go home... and IM STARVING!! Ive already eaten over my cals by 200 with a chocolate bar... And I WANT MORE!! I just want to binge so bad right now!!!! Tomorrow I am going out for lunch with my husband, so I dont want to go overboard 2 days in a row!!…
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Is it just an excuse??
I stopped taking birth control about 4 months ago...and I've put on 12 pounds. I'm also moving, and getting married...there's a lot of stress in my life that's not always there. I was never one to put the blame of weight loss on anything but my eating habits...but I'm wondering if anyone else had a similar problem. Thanks~
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Why? Help me make sense please.
I like it, but I'm befuddled. I don't understand the difference. You all are more objective. Point out what I'm overlooking or missing please. Why did I lose three pounds in 11 days, my goal and "ideal" was 0.6 lbs a week. (Not that I'm complaining, I'm delighted, but confused.) I usually don't have to really do much to…
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someone stop me...
uurrrg... so i've already done my workout this morning... about an hour and a half at the gym but I'm sooo stress right now... I'm moving tomorrow... and my sister and her bf just backed out because she got a job interview (great for her... bad for me... i know i'm just being selfish)... my bf can't come cuz he's…
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thought for the day
If you desire to blossom, like a rose in the garden, first learn the art of adjusting to the thorns.
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TEMPTATION!!
Everyone's running around talking about what they're going to have for lunch. Here are the places they've talked about so far. Noodles and Company Sweet Taste of Italy Arby's and KFC .... THOSE ARE MY ABOVE ALL FAVORITE PLACES TO EAT!! I want SO bad to go to one, ANYone of those places but I can't because they're all mega…
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I'm scared of the scale...help!
I just joined this site a few days ago and haven't weighed myself in quite some time. I guessed my weight when I completed my profile but I know that I'll benefit the most if I actually weigh myself and keep track of my progress from week to week. I'm scared that once I get on the scale it will be much higher than what I…
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Frustrated!!!!
I have 5 more lbs to lose and no matter what I do, they just will not budge! I have NO idea what else I can do. I have tried everything and they are just glued to me. My goal weight was 130, but maybe I am just meant to be 135. Should I just leave it at that and stop trying? I DO NOT feel good like this though. I know I…