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Vegetarian protein to have with pierogies?
I usually cook a couple of big dishes to eat throughout the week on my day off but just took a shift for a coworker so won't have another day off until next Thursday. Before MFP one of my go to meals for dinner during a crazy week was store bought pierogies with steamed broccoli, sauteed onions, and a bit of sour cream. I…
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Homemade shirataki-magic-konjac-miracle noodles
I've struggled with trying to make my own homemade shirataki-magic-konjac-miracle noodles out of glucomannan powder. I found a recipe on the manufacturers (of the powder) web site and tried it. Failure. Noodle mixture was runny, sticky, and was not water stable (it would dissolve into a gummy mass ) . I found another…
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Waffle/Pancake Toppers
I'd like to get away from artificial sweeteners and go with something more natural to go on top of my protein waffles. Any suggestions other than plain whole fruit? Is there a way to turn the fruit into something more resembling syrup without all the added sugar? Thank you in advance!
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Vegetarian Low Carb Cauliflower Pizza
Low carb Cauliflower Pizza base. I used a medium size Cauliflower - 495 grams when grounded to powder. 1 medium size Cauliflower 1 egg 100g Mozzarella Cheese. Method - cut off florets place into blender & blend to powder, then place Cauliflower into microwave for 5 minutes. Place cooked Cauliflower onto a clean tea towel…
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Easy Lunches for Student Budgets!
Hey y'all! I'm working on a student budget here, and I would really love some recommendations for healthy portable lunches that are quick to prepare, cheap and, preferably, help with weight loss - if anyone could help, that would be fantastic! Thanks! X
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Sausage and Peppers
Anyone have an easy sausage n pepper recipe they love? Thank you!
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Vegetarian recipes!
Hey! I'm giving up meat and cutting down on lactose significantly, can anyone give me any suggestions on vegetarian recipes? Thanks!
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No Calorie Food
I have found that romaine lettuce and celery are your best bet, they are not zero calories, but can be very filling and celery is almost a negative calorie. I especially like the uncured hot dogs one on two large leaves of Romaine with a little mustard just rinse the hot dog have it cold crunchy delicious and filling low…
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Light weight but calorie dense satisfying snacks
Can anyone suggest snack ideas around 100-150 cals a portion that is calorie rich but feels lightweight? For example popcorn, Food Doctor bars or energy balls. I need ideas for on-the-go easy to organise snacks that I can eat in between activities. Tha only caveat is that the snack must be NUT FREE as I work in a school…
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High protein low cal meals and snacks?
Looking for anything that is just that^ Also, things that feel like your cheating but not because it's good for you!
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Turkey Chili under 300 Calories
https://wholeftthefatout.com/recipes-galore/turkey-chili/
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How can i share a recipe? So my friends can see them.
I have wanted to share my new let recipes with my friends that are on mfp. And on keto . how can I share?
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Vegetarian Recipes and Friends
Hi There! I'm a fairly new vegetarian (yeah!). I'm looking for suggestions on how to get more protein in my diet. Right now, my diet heavily relies on carbs.
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Munchies
I've pinpointed my biggest problem! I get irresistible munchies when I'm not actually hungry! Like right now my belly is full and happy from lunch still but my body is craving something to eat! I think it's wanting flavor and texture but i don't want to dig too deep into my calorie budget when I'm not needing food for…
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Find yourself looking for a treat?
No matter how healthy you eat on a regular basis (or unhealthy), everyone has those moments where they think 'I could really go for a donut right now' and more often than not, we give into these urges. Well, no matter who you are, having a little treat every once in awhile isn't such a bad thing... but what if we could…
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Teriyaki Chicken Bowl under 300 calories
https://wholeftthefatout.com/recipes-galore/teriyaki-chicken-bowl/
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Vension stew
Ive just been given some vension. I intend to slow cook it. Ive seen recipes with red wine and mushrooms. Both i dont like. So what i intend to do is cook with load of veg and veg stock. My question is how to thicken gravy the gravy just before i serve it. Could i use beef granules?? Any thoughts/suggestions. Thanks in…
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Keto meal prep! :)
What's on the menu this week guys?!? I'm always up for some new ideas!
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Food for camping
Any fun and healthy food ideas for camping? We are heading to the campground in a few weeks and this is our first time camping while I am focusing on my health/weight loss.
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Need Non-Stinky soup (NSS) recipes
Lost weight with the cabbage soup which I loved. Problem was that my wife hated the smell of the soup and would walk in the house and give me the evil eye when I was cooking it. I did consider losing a 105 lbs stat by kicking her out but that is not an option. Anyone have any non stinky soup recipes? Looking for low…
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Coulis calorie curiosity
At the end of the day, I know this is majoring in the minors, but I guess I'm curious in case one day I'm dealing with a variation with higher-calorie vegetables than tomatoes and bell peppers. So, this sauce calls for three yellow tomatoes and two yellow peppers (no issue, tossed everything on the scale, business as…
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Quinoa Recipes
I just discovered quinoa. I figured out how to cook it. I am looking for recipes or ideas how to serve it. How do you enjoy quinoa? Thanks in advance.
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Hemp or pea protein?
Anyone try hemp protein in recepies or have you tried pea protein - i havecto avoid dairy but hate peas and hemp tasted awful in my smoothies
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Need Protein
Hi There! I'm a fairly new vegetarian (yeah!). I'm looking for suggestions on how to get more protein in my diet. Right now, my diet heavily relies on carbs.
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Vegetarian Recipes and Friends
I'm looking for both. I'm trying to change around my dietary preferences and would like to eat more plant based since I'm only eating meat for the condiments. Inspiration is greatly appreciated!
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wanted please - vegetarian, without peppers and mushrooms!
Is there such a thing?? My boyfriend is vegetarian and I have yet to cook for him. Seeing as I am trying to sort my weight and health out, I would like to find something to make to replace our weekly takeaway. Recipes I find always seem to focus around peppers and/or mushrooms, neither of which I can stand. I'm not big on…
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Low prep healthy pesca/vegetarian meals?
Currently looking to find some healthy vegetarian or pescatarian meals that have a low amount of prep work. My boyfriend and I are currently in the middle of moving - all of our stuff has been shipped except for a single skillet and pot, but we won't be following until the end of next week! Our current ideas have been…
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Brussel sprouts recipes?
I just recently discovered I like brussel sprouts, but I have no clue how to prepare them. Does anyone have any recipes?
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Best (not necessarily "healthy") alfredo or carbonara sauce?
I'm craving alfredo or carbonara (I'll put it on zoodles) but I don't have a great recipe and the last time I tried some jarred stuff it was nasty. Any recipe or pre-made version recommendations? Thank you!
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Low Carb Recipes
I'm looking for anything that's for doing a Low Carb Diet Plan. I just started for my healthy and I can't eat to many Carbs or Sugar, any recipes would be awesome for help