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Low sodium suggestions?
The one thing I struggle with on my diet is staying under my sodium goal of 2300mg a day. Literally everything has sodium I feel like, so what are meals I can make that are low in sodium? Thanks in advance!
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Ketogenic meals to share...
I just started the ketogenic way of eating. I did lots of research and friends are eating this way. Here I looked at what and how I eat and it's almost the same way. I need some recipes! My family has picky eaters I have to cook for. Please help. Thanks.
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Lentil Soup
Ingredients +1 onion, chopped +1/4 cup olive oil +2 carrots, diced +2 stalks celery, chopped +2 cloves garlic, minced +1 teaspoon dried oregano +1 bay leaf +1 teaspoon dried basil +1 (14.5 ounce) can crushed tomatoes +2 cups dry lentils +8 cups water +1/2 cup spinach, rinsed and thinly sliced +2 tablespoons vinegar +salt…
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How many times can I eat chicken before I go crazy?
I need new recipe ideas please!!!
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Marinades
Question: If a marinade is used as just a coating to prepare for grill or broiling, how does one calculate calories if you are not going eat the entire marinade? Do you add the entire marinade mixture to the recipe calculator?
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Smoked Macaroni Salad
Total:1 hr 25 minActive: 25 min Yield: 10 side-dish servings Level: Easy Ingredients Kosher salt 1 pound elbow macaroni 1 1/2 cups mayonnaise 3 stalks celery, small diced (about 1 1/2 cups) 1/2 bunch green onions, greens parts only, sliced (about 1/2 cup), plus for garnish 5 tablespoons apple cider vinegar 3 tablespoons…
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Oatmeal
I love making overnight oatmeal on Sunday and having them all week but there is like 14 grams of carbs in just a 1/4 cup. that is over half of what i want to consume in a day. anyone have any suggestion?
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8Fit recipes and exercise
Anyone else discover this nifty little app?? I LOVE it!! The workouts are not easy, you really have to give it your all, but they're only about 10 minutes each for the busier folks trying to CHANGE their lifestyle to include more exercise. Then I found the recipes, and they're awesome!! Filling, larger portions than what…
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Eggplant Recipes
I did a search but couldn't find a thread dedicated to eggplant recipes. I just made a spin on eggplant parmesan (pasta sauce, slices of eggplant, more pasta sauce, Italian cheese cooked in the oven until cheese was melted and eggplant was tender). Hubby and I loved it and now want to try more recipes with eggplant. So if…
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Better option??
Are there any foods you guys eat that are healthier than banana chips but are in chip form?
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What should I adjust if I add protein powder to a recipe? Looking to pimp my zucchini bread.
I'm thinking about making my next batch of zucchini bread with some protein powder added. If I plop in a scoop of vanilla protein powder, what should I adjust? Can I just substitute a cup of flour with a scoop of protein powder? Thank you! Bonus points for thoughts on sweeteners for my zucchini bread. I'm planning to use…
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Low calorie recipes
I need some low calorie recipes , for lunch and dinner.
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Healthy 500 calorie meals?
Hellloooo! Looking for some healthy 400-500 calorie meals for breakfast, lunch AND dinner. No seafood, please. No pasta either. TIA ❤
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Hi looking for paleo recipes!
Hi would love to swap paleo recipes some of the ones I've followed have been terrible lol
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Bread or pizza replacement
I have been told when trying to eat low carb (the carb loss comes from not eating bread), cauliflower is your best friend, so if you don't like cauliflower (even though you should for its diversity) move along :smile: here's something I picked up and thought I'd translate/share with you. Cauliflower "bread" Prep time: 1hr…
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Fit Old People
Has anyone ever been around healthy old people? I mean people over 70 who are still active, healthy, and mentally present. Have you noticed anything about them? I attended my FIL's 70th birthday party and almost everyone who was there was between 70-80 years old. These folks were dancing to Motown, doing lip sync battles,…
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What is a particular "health" food that you can't stand?
"Try this amazing cauliflower rice! I can't tell the difference!" "This cauliflower pizza tastes JUST like the real thing! It seriously doesn't taste like cauliflower!" "This cauliflower mash is delicious! I feel like I'm eating potatoes!" Ya'll some lying liars!!! :D Cauliflower can absolutely go f++k itself. >:)
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I Need My Crunch!
Anybody got any low carb recipes that I can sink my teeth into? I realize that I crave crunchy things. If I'm not gnawing into something, my brain thinks I'm not eating. I'm looking for something non-dairy (there goes Parmesan crackers) that I can nosh on. Any recipes or products?
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Lunch ideas under 200 cals?
Hi, does anyone have any easy ideas for lunch that can be prepped ahead to take to work? Is 200 calories enough? Thanks :)
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Work lunch ideas
I need some simple easy ideas to take my lunch to work.
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Smoothies (my recipe - also looking for suggestions for items to add)
I started making my own smoothies to boost my produce intake. This is my recipe, which uses coconut milk because I don't eat dairy and I don't like soy or almond. I include the vinegar and ginger for the health benefits I've read that they each provide. This recipe makes a pretty big and thick smoothie. Since you can't…
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"Bread" Replacement Ideas?
What is something that is low calorie I could use in place of bread while making a sandwich? I have no hate towards bread other than it does little to fill me while being higher in calories than what I'm typically putting on it. Thanks in advance!
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tossed salad recipes
Anyone have a recipe for a tossed salad and the caloric count
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Breakfast
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Going camping this weekend! Need some low calorie camp meals.
I'm thinking about taking the family tent camping this weekend and I need some low calorie meal ideas that are easy to pack up, put together and cook with just a fire pit. All I've got so far are salad fixin's in a cooler and some chicken sausages. And if the cooler didn't tip you off, my idea of camping is a little tame.…
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Looking for Protein Breakfast Cookie recipes please!
Ideally high protein high fiber gluten free, but I realize that might be asking too much :-) Bonus points for bring crunchy? Thank you!
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Pancake Sunday
Duh. I've been preparing and posting pancake pics for like seems forever and hadn't thought of posting them here. Today's trial I call the Elvis Crepe because of its hidden protein power from eggs, PB2, and debittered Brewer's yeast. 83 calories per serving (exclusive of trimmings): 8.4 g carbs, 4.5 g fats, and 6.5 G…
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Your favorite kitchen gadgets for cooking?
Obviously not including digital scales :) I'm pretty fond of my stove top pressure cooker, as well as my pampered chef "chopper". I use the chopper quite a bit.
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Post healthy desert recipes!
This can include cookies, cake, ice cream and cupcakes. I heart of sweet potatoe cakes tasting amazing so share what desserts ACTUALLY TASTE GOOD :)
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Inexpensive clean eating recipes
I really want to start eating healthier, not so much I need to lose weight but just to give more to my body and healthier eating habits in general! Any recipes that have worked for you? Inexpensive and simple recipes would be great! I'm usually on the go!