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Banana Split Pie...I'm DEFENITLY GIVING THIS A TRY TONIGHT :
PER SERVING (1 slice): 161 calories, 1.25g fat, 81mg sodium, 36g carbs, 3g fiber, 17g sugars, 3g protein -- POINTS® value 3* People will FLIP when you slice into this crazy multi-serving dessert... Ingredients: One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O) 2 cups Cool Whip Free, thawed 3 cups…
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Quinoa Rcipes?
What is your favorite way to eat Quinoa?
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moist turkey burgers
1 pkg. ground turkey 1 egg yolk 1/3 c. buttermilk 3 ounce jalapeno cheese, shredded fine 1 tsp. cumin 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1Tbs. oatmeal, ground fine or 4 saltines crushed into a powder 1 can green chillies Mix all together and form patties place in refrigerator to help the patties hold together.…
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I think i'm in love.........
with CABBAGE!!!! I have never been a big cabbage eater. There was nothing that I disliked about it, I just never really used it that often. I happened to buy one this week and it was huge so I used it for 2 different meals. One was as a side dish. It was a spicy cabbage boiled with tomatoes and onions, and then tonight we…
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HG's Funkadelic Chili Mac
JUST GOT AN EMAIL FROM HUNGRY GIRL!!! THOUGHT THIS SOUNDED HEARTY AND DELISH!!! just wanted to share.... HG's Funkadelic Chili Mac Chili Out, Dude! Now that fall is almost here, we can start thinking about comfort foods... like chili mixed into pasta! Whip up our AMAZINGLY hearty Funkadelic Chili Mac ASAP! Ingredients: One…
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Spaghetti squash
Hey everyone! I've been thinking of trying out spaghetti squash for the first time--problem is, I can't use a whole squash all at once, and I don't know how to preserve it... can I pre-cook and freeze it, then thaw it out for a quick supper? Or, should I avoid cooking it before I absolutely need it? Thanks guys!!
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YUMMY Puffed Tilapia. My favorite Tilapia recipe by far....E
2/3 cup of Shreeded Parmesan Cheese 1/3 Cup Mayonaise ( I use Olive oil Mayo) 2 tbsp. thinly sliced green onions 1/4 tsp. hot sauce 1lb. Tilapis Fillets 1/4 tsp. Paprika 1. Ok so preheat the oven to 375. Mix the Parmesan Mayo, Green Onion and Hot Sauce in a bowl and set aside. 2. Pat fish Dry with paper towels. Coat a…
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coffffeeeee
So to my friends that are enjoying losing weight; I have gotten quit tired of the taste of my chocolate EAS protien shake every morning, although it's good, I was struggling with whether I wanted my coffee first or my belly full first and usually if I had one in the morning I didn't have time for the other before I left my…
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Sample Diaries
Hi Guys!! Can you please let me know if your diary is public, so maybe I can pinch some food ideas, cos im struggling right now :-) Thanks
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Laughing Cow cheese recipes...
Please please share your laughing cow cheese recipes, I'm addicted to the stuff (and it's better then the alternative, lol...real cheese...calorie wise) I have a broccili and cheese alfredo recipe already and use it on all my wraps/sandwiches/turkey burgers/ wheat thins/celery/ ect. But anything else would be amazing. I…
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Ground chicken - loving it!
I have discovered ground chicken - woo hoo!! I decided to give it a whirl tonight - I browned the chicken in a skillet, put a sundried tomato Flat Out bread in the oven to make it toasty. Threw some cumin, oregano, garlic powder, and paprika in with the chicken while it cooked. Took out flat bread - placed chicken in it…
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PROTEIN Pudding, looks awful tastes great!
1 TBSP natural peanut or almond butter 1 TBSP Chia Seed 1 – 1 ½ scoop protein powder splash of water Mix all the ingredients in a bowl, adding water until the mixture takes on a pudding-like consistency. Nutrition info: 280 kcal Fat: 14 g Carbohydrate: 12 g - fibre 7 g Protein 30 g
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Good Low-Carb Chicken Recipes!
I NEED YOURS! :happy: I mainly cook with boneless/skinless chicken breasts/tenderloins... Lets hear your favorite recipe(s)!
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Diet Soda Cake
When I was a WW member the leader gave us a recipe for a low calorie cake. One box of cake mix and one can of diet soda. Bake as usual. I've had a serious cake craving lately and my little 100 pack cupcakes are not cutting it. Has anyone tried it? What are your thoughts on it?
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Gluten Free?
Does anyone know and is willing to share some quick and easy gluten-free recipes? I wish I had more time to spend on preparing healthy, gluten-free meals but I don't so I tend to eat the same easy meals over and over again. I would love to mix it up a little bit. Thanks!
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Tomato free recipe please
Well i'm 8 weeks prego and I can't eat anything with tomatos with the baby....it make me horribly sick. My biggest problem is that I use canned or fresh tomatos in EVERYTHING litterally everything lol....we use love italian, mexican, texan foods in our house. I love casseroles and love using tomatos as a base. I need great…
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Tilapia - Fish Recipes
Does anyone have a tasty, healthy Tilapia recipe? I have Salmon, Tilapia, Mahi Mahi, and Perch that I would like to prepare in a healthy manner, so if anyone has anything please respond! Thank you!
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sweet potato recipes?
I am getting tired of baked sweet potatoes..... Anybody got any other low-calorie recipe for sweet potatoes? Please, share ;)
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recipies
a little bit late for some i know but hey for next year maybe,i found this a great cheep and easy recipe for allsorts! tomatoes (halfed) alot,as many as you can put in the roasting tin!!! 2 onions quarted thyme chopped chillis(if liked) roast in oven for about 1 hr leave to cool. seive until nothing comes out you will get…
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Ideas for party/canepe food
I am having a halloween party and need some food ideas???
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Quick and Easy Risotto
Risotto doesn't have to be a chore. This technique eliminates the constant stirring that most recipes call for. Total cooking time is less than 30 minutes. You need a heavy pot. I use a large cast iron enamel coated Dutch Oven. The fresh sage leaves are optional, but do add a wonderful flavor. You can substitute other…
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how do I know what a serving size is?
I entered in a recipe under my foods and added all the ingredients and the amounts. However, how do I know how many people it will serve? How do I know how much 1 cup equals out to? Thanks for your help!
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Excellent thick cream alternative
Hi everyone, I have been experimenting with fat-free cream alternatives. I have found that while fat-free sour cream and cottage cheese can do the job in a pinch, they just leave a little something to be desired when I need a good thick creamy dip or sauce. Greek yogurt is an excellent go-to, but it's so expensive…
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Low Fat Elephant Ear
Use a tortilla wrap, spray it with non-stick cooking spray or I can't Believe It's Not Butter spray and then sprinkle a cinnamon and sugar or cinnamon and Splenda mixure on it. Put it on a plate and microwave for about a min. Viola!
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Ideas for a healthy party snack?
Hi, I'm attending a get-together this weekend and would like to bring a snack / appetizer that is healthy and easy to prepare. I'm a little bored with my usual appetizers (guacamole, black bean dip, goat cheese) and would love to be inspired by something new. Any ideas? Ideally, the recipe should: - Be able to be prepared…
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kababs!
recipie for HEALTHY home made kababs..... pita bread(toasted and cut down 1 side) lettace,red cabbage,white cabbage sliced super thinly and mixed with lemon jucie. onion if liked chilli sauce if liked turkey meat cooked and marinated in chineese sauce, add in turkey meat the stuff full with salad mix! yummy....
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High protein salad idea
I'm on a 40:30:30 diet and came up with this filling, protein rich salad: Southwest Salad 1 serving Ingredients Salad: 1 1/2 cups greens (I like spinach, spring mix or romaine) 1/2 cup cooked black beans 1/4 medium onion, chopped 3 medium button mushrooms, chopped 1/4 red pepper, chopped 100g sirloin chopped (or you could…
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RIcotta Chees and Plain Greek Yogurt
Hi all I bought an extra tub of ricotta cheese this weekend. Do you have any low cal/low fat dessert recipes that I can prepare with this extra tub? I also have an extra tub of plain greek yogurt. I made this yummy spread w/ cucumbers, fresh dill, garlic, lemon juice, and lemon zest yesterday for sandwich BUT I still have…
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Party Meatballs
Just in time for football season! from the Better Homes & Gardens site Party Meatballs Ingredients: Nonstick cooking spray 1 slightly beaten egg 8 slices bacon, crisp-cooked and finely crumbled (about 1/2 cup) 1/2 cup fine dry bread crumbs 1/2 cup snipped fresh basil 1/4 cup plain yogurt or dairy sour cream 1/2 tsp. ground…
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Cauliflower Recipe?
I have a half of a head of cauliflower that I want to use in whatever I eat for lunch tomorrow. Any ideas?