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Chicken and a Spinach Bacon Saute
This is something really simple I make for dinner all the time, it is quick and very tasty, low fat and low calorie. First off, my shopping has gotten much healthier..... Nothing from a cardboard box :bigsmile: What I made for dinner tonight, dunno what to call it :happy: First I cut up a bag of spinach, not too much,…
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Help!! (White Cake Mix with Pudding)
I am not a very experienced baker, but I need to make a cake for someone tomorrow. The recipe calls for store bought "white cake mix with pudding". I can find several references to this online (i.e. a cake mix with pudding already in the mix), but I could not find any cake mixes with pudding in the mix at the store. If…
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Eatingwell.com
Check it out. http://www.eatingwell.com SO many healthy recipes. I'm rather pleased.
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Zucchini Pesto mmmm
Zucchini Pesto Pesto is a delicious topping for steamed vegetables. Directions 2 small zucchini or other summer squash 1 medium garlic clove 2 cups packed fresh basil leaves 2 teaspoons olive oil 1/4 teaspoon salt Cut zucchini into 1-inch chunks (you should have about 2 cups.) Steam chunks over boiling water for about 5…
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Green Tea Honey smoothie
Heaven!! 8 oz brewed green tea, chilled 1/4 c Oikos Greek yogurt, plain 1 scoop Protein Plus vanilla protein powder 1 T organic honey Blend in blender, serve. Yum.
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Quiche
I had some fresh spinach that I wanted to make for dinner - So I made up a quiche recipe and it turned out very yummy. I put an Aldi's Fit and Active Multi grain wrap in a pie dish for the crust. Then I mixed together 1cup ff cottage cheese(which I processed to make smooth),1/2 cup mozzarella cheese, 1/4 cup Parmesan…
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Panini-style grilled chicken..no bread involved
1/2 bunch asparagus, I also made this with string beans and another with zucchini strips, both were fab! , because my daughter hates asparagus 4 oz of cheese, I used gorgonzola, cause a little goes a long way 4 skinless boneless chicken breasts 8 large fresh basil leaves toothpicks paprika and salt, if you choose to use…
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Need pita and hummus recipes
:ohwell:
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Dinner for 4!
:flowerforyou: Alright so theres only two of us but my b/f always bring leftovers to work with him and its easier to cook for 4 then 3. We are also on a very tight budget....poor college kid here! I need dinners that are healthy, low cal, and cheap. Is that possiable? I hope so!:flowerforyou:
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need recipe help!!
My husband, while not really a picky eater, is a picky eater. He will eat most things, but made ceratin ways. He likes very robust flavors (so seasoning, marinading, is a must). While he will eat whatever I give him, he doesn't do it in the best of moods. I'm hoping to find some healthy recipes that have lots of flavor to…
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Splenda Yam Brownies
Splenda Yam Brownies Better have several copies of this recipe on hand when you serve them! These moist, flavorful, delicious brownies are simply out of this world, possibly heaven. INGREDIENTS * ¾ cup unsweetened applesauce * 1 cup SPLENDA® No Calorie Sweetener, Granulated * ¼ cup light molasses * 1 cup cholesterol-free…
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Cookie/Cakie Like Things
I just made these...one batch with the egg...one without...both are quite tasty. Very Very easy to do AND only 47 CAL PER COOKIE....they are sort of a toss up between cookie and cakes...you decide! 1 cup uncooked oats - anything but instant and steel cut work well 1/3 cup Splenda (or equivalent sweetner of your choice) 1…
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Side Dishes!
I need some new ideas for side dishes with dinner! I'm always cooking green beans or corn and that's it! They're kid friendly but I'm pretty darn bored with those! Anyone have any good ideas or recommendations!? Anything and Everything will be appreciated! :wink:
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Recipes
If you have any easy to make recipes and that don't cost much post them here i am try some new stuff. So i will stop eating the same thing everyday and stop eating so much sodium that is in my meals i eat right now :noway:
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Need a Mushroom Burger Recipe!
I bought 4 portobello mushrooms last night with intentions of making burgers out of them. I can't seem to find a simple recipe for them! Would I just drizzle them with olive oil, cracked pepper and grill? Suggestions, please :bigsmile:
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Carrot Smoothie
Carrot Smoothie Diabetes-Friendly Nutritional Info (Per serving): Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 13g, Cholesterol: 0mg, Protein: 1g Prep Time: 10 mins Cook Time: 15 mins Rest Time: 10 mins Total Time: 25 mins Ingredients * 1 cup(s) carrot(s), sliced * 1 cup(s) orange…
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Onion Rings
6 servings, 6-7 onion rings each Active Time: 40 minutes Total Time: 1 hour Ingredients 2 medium yellow onions 3/4 cup all-purpose flour 2 teaspoons baking powder 3 large eggs 1 1/2 cups fine dry breadcrumbs, preferably whole-wheat (see Note) 1 tablespoon seasoning blend, such as Cajun, jerk or Old Bay Olive oil or canola…
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Hungry girl
I wanted to share that hungry girl has a few cookbooks and even their website hungry-girl.com has great recipes.
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Cherry Streusel Coffee Cake
Cherry Streusel Coffee Cake * Prep Time: 10 mins * Cook Time: 40 mins * Total Time: 50 mins * Serves: 12 This moist and fruity coffee cake will make a great contribution to your next potluck. If you have fresh cherries, by all means use them. Ingredients * COFFEE CAKE: * 3/4 cup packed brown sugar * 3/4 cup low-fat…
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Quick and easy alfredo sauce
I got the idea from a post on here and I tried my own variation! It was great! 3/4 C whole wheat pasta Apx 3/4 C skim/fat free milk (I didn't measure) 4 wedges Laughing Cow light garlic & herb cheese 1/2 Zuccini thinly shaved with a vegetable peeler (I used a cheese slicer) - you can use any veggie you want! Freshly ground…
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looking for a cookie recipe I won't be tempted to binge on (
I'm not trying to lose serious weight, just to get into a size 10 (US 6) pair of jeans. I reckon I'm about six pounds away, after changing my lifestyle over two years and losing 20 pounds. anyway, although i would never eat a cake/cookie in a cafe, once they're in the house i can never just eat one.. they play on my mind.…
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Salmon Patties
Salmon Patties Prep Time: 5 minutes | Cook Time: 10 minutes | Difficulty: Intermediate Get your omega-3s with salmon cakes full of corn flakes. Ingredients 15 1/2 oz canned salmon, drained 1 cup corn flakes (or wheat flakes or crackers) 2 eggs, lightly beaten 1/2 cup low fat milk 1/8 tsp. ground black pepper 1 tbsp.…
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Mexican Pizza
Mexican Pizza Prep Time: 30 minutes | Cook Time: 5 minutes | Difficulty: Easy Satisfy your pizza craving with this healthier version. Ingredients 1 low carb tortilla (8-inch, whole grain) 1 canola cooking spray (or canola oil in a misting bottle) 2 oz low fat refried black beans (equal to 1/4 cup) 1 tbsp. warm water 5…
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marinated chicken breasts
okay, so they aren't truly marinated, but it still tastes delicious. My wife thought of this, so I threw it together tonight and it was magnificent! The way we made it could be improved health wise, but ours was still only 431 calories per serving. Next time I'll make 6 chicken breasts and there will be more left overs and…
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Eggplant recipes
Looking for yummy eggplant recipes that are tried and tested! Let me know your favorites. Thanks! Tanya
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Homemade Bread
Anyone have a low calorie recipe for some whole wheat homemade bread? I have a bread machine, and wanted to make my own bread to save some money, and to be able to add some variation so that it's not cardboard tasting like the store bought low calorie stuff.
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Leftover Salmon! Need recipe for dinner tonight!
I have leftover grilled salmon from last night... Any ideas on what I can use it for tonight???? I desperately need a dinner idea!
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any advice about p90x diet plan?
hi i just started MFP and P90x together went through the p90x fitness guide, but it is too confusing for me...any advice? thanks!
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Roasted Eggplant and Pepper Appetizer
I had this recipe this past weekend at a cookout, and it was FANTASTIC! They served this 'dip' with Crostini, however I found myself dipping veggies in here. This would be a great spread on a pita or sandwich too. Enjoy, everyone! Eggplant & Pepper App 3 long, hot banana peepers, or 1-2 jalepenos 2 large eggplants ½ c evoo…
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Pesto Chicken with Tomatoes & Mozzarella
I just had to post this recipe because I thought it was so good! I made it yesterday and just had leftovers tonight for dinner. It is very flavorful and moist! I modified a recipe from www.food.com to work with what I had on hand and also reduce calories. 6 boneless skinless chicken breasts (mine were about 5oz each) salt…