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95 calorie mini pizzas...mmmmm, have lots of recipes
Mini Pizzas: Ingredients- Thomas’ English muffins (100 calorie) Ragu Tomato sauce ¼ cup = 70 calories Sargento Artisan blends Parmesan cheese 2 tbs =20 cal 95 calories each pizza Hormel Canadian bacon 1 slice = 35 calories Cook and chop add to top of pizza Adds 17.5 calories to each pizza 112.5 calories each pizza Split…
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Noelle's (Famous) Crock Pot Meat Sauce
This meat sauce has been made by the women in my family for years.. Only they used ground beef (80/20 YIKES) and real sausage. I have lightened it up. I only use lean ground turkey & chicken sweet italian sausage.. It tastes NO different. I have fooled my husband as well as my own grandmother (who's recipe this is) and she…
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Easy Oven Veggies :-)
Hi All, I have found a new favorite thing to do: It makes a good bit, not sure of calories because it depends on how much you use. The following is what I used this weekend. 2 Medium Zucchini 2 medium size yellow squash 15-20 small to medium mushrooms (any kind) 2 bell peppers 2 onion extra virgin olive oil (to drizzle)…
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Quick roast ideas!
I have... a 2.6 pound chuck roast, carrots, celery, onions, potatoes... no soup, no onion mix... Leaving in an hour to take Jake to football practice, will be back about 3 hours later... Ideas on how to put it together and what temp in the oven?? L
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need low cal low fat recipes for dinner! :)
I need some low cal low fat recipes for dinner that even my husband would enjoy!
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Egg in a Mug
This is from Hungry Girl, a cookbook that I absolutely love. Pour Egg Beaters (or any egg substitute) or egg whites in a mug sprayed with non-stick cooking oil Break up a packet of any flavor Laughing Cow cheese; salt and pepper lightly cover and microwave about 2.5 minutes, stirring midway keep cooking until just set DO…
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low cal choc chip cookies
LOW CALORIE CHOCOLATE CHIP COOKIES □ 1 c. sifted ww flour □ 1/2 tsp. baking soda □ 1/2 c. butter, I used I can't beleive it's not butter light, and they were fine, saved some calories as well □ 4 tsp. sugar substitute □ 1 egg, beaten..I used egg beaters, saved a few more calories □ 1/2 tsp. vanilla □ 1/2 tsp. salt □ 1/2 c.…
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LOW FAT LOW CAL ALMOND CAKE!
HI All, I came across this recipe the other week and it is taken from a Jewish Cookbook (I didn't know this till after I baked it). I made it last night and it is very light and goes very well with some fruit or cream, or just on it's on with a cup of tea/coffee! Enjoy. :flowerforyou: Ingredients 5 egg whites (at room…
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Stupidly easy 5 minute 30g protein under 200 cal meal!
Or snack, meal for me as i eat about 6 times a day. Anyway, won't appeal to all but for someone like me who goes for a lot of protein it's ideal. It's basically a way to enjoy canned tuna without lashings of mayo! I use... Whole can of tuna - Tesco chunks in brine for me, 30g of protein, 140 cal per tin Raw onion - finely…
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Calling all Nutrela/textured soy protein fans
Ok, I think I'm at risk of being bombarded by replies telling me how bad soy protein is, however I love it as an occasional meat substitute. Years ago I worked with an Indian lady who introduced me to nutrela chunks, a textured soy protein which is positively outstanding with curry! So for years that is the only way I've…
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Some yummy snacks/ food
Well here is list of snacks that are yummy : ) Hard Boil Eggs 1 scrambled egg, mixed with green peppers, a dash of pepper, tomatoes, and onions (I add a little olive oil to the veggies) Rice Cakes (Plain) with NO SUGAR ADDED peanut butter Plain yogurt with your favorite granola bar smashed into it Stir Fry Veggies, with…
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Importing receipes??
Hi everyone, do you know if you can send a receipe to a friend or import one off the message board??
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SLOW COOKER BEEF ROAST---MY FAVORITE
1 good cut beef roast 1 jar mild banana peppers (in pickle aisle) 1 pkg dry Italian dressing mix, such as Good Seasons brand Pour entire jar of banana peppers with juice into slow cooker. Pour in pkg Italian dressing mix. Simply blend until all dry ingredients are wet : ) Add roast. DO NOT ADD ANY WATER. Spoon some of the…
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German Pancakes ?
Anyone ever tried making these with egg whites instead? Could save 200 of 700 calories... I suppose I can just try it, but anyone who has, does it taste the same? Recipe I use: 1/2c skim milk 1/2c flour (i usually mix white & wheat if i have it) 3 eggs splash vanilla 1/2 T sugar or sweetener Mix, put in preheated buttered…
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Tips on buying a Mandoline?
After seeing this on the 'eggplant' thread I've must now have a Mandoline:blushing: too! Any tips? Would to love to find one that's a decent one that's not crazy priced since I know nothing about them, in regards to metal, plastic etc. etc. other than the photos I just now Googled! Appreciate any tips:drinker:…
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Anyone have a good Turkey Meatloaf recipe?
Thanks!
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Low Cal Ice Cream Sandwiches
This is courtesty of the Biggest Loser Cookbook, and with help from Apehead1 on MFP it is even more low cal. Take i packet of no name dessert topping dry mix and prepare with skim milk as per package directions. Refrigerate. Take 2 tablespoons of the prepared dessert whipped topping and place on a graham wafer and top with…
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Sage and Cream Turkey Fettuccine
Hello, I got this in my inbox this morning and it looks and sounds really really good!! I can't wait to try it! Sage and Cream Turkey Fettuccine Recipe Makes 2 Servings Nutritional Info (Per serving): Calories: 312, Saturated Fat: 0g, Sodium: 478mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 43g, Cholesterol: 60mg, Protein:…
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Quick lunch
if you are ever having that potatoe salad craving here is an under 300kcal option and i have entered all the nutritional info into the datbase. 1 cups of diced boiled or baked potatoe half a cup low fat plain yoghurt 2 teaspoons of whole grain mustard 4 chopped small green salad onions 1/4 cup of canned corn kernels 1…
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Cilantro Yogurt salad dressing
Kind of like a ranch, but very good for you. I like to do this in my magic bullet. 1 6oz container Fage 0% greek yogurt handful fresh cilantro, stems removed 2 cloves garlic, minced 2 tablespoons red wine vinegar couple drops of olive oil Blend it all together, and add a little more vinegar if you need it to be more…
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Cheesecake?
I am a sucker for Copeland's cheesecake but there's no way I can fit it into my daily calories. Anyone got any good low-cal or semi-low-cal cheesecake recipes? If I don't get any soon, I might cave! lol
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Healthy potluck ideas?
Hey, I'm going to a potluck on Sunday and would like to bring a couple healthy, easy but interesting dishes. Anyone have any ideas to share with me? Thanks in advance! -Steph
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butternut squah and eggplant
I have a butternut squash but have no idea how to cook it. Any ideas? Also, I'm wanting to use eggplant , squash, and zucchini in my lasagna. I've never even cut into an eggplant so have no idea how to prepare it. Is it solid throughout. or is hollow with seeds? Do I just slice it? Thanks!
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Puy Lentils- How do I make them tasty?
I love puy lentils! I had grilled lamb on a bed of puy lentils in a restaurant a few weeks ago and they tasted phenomenal! Only thing is... I have not got a clue how to cook them so that they are tasty and full of flavour. I tried mixing them with some herbs but they just didn't taste nice. Has anyone got any tasty recipes…
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Homemade Ice Cream under 100 cals? You Bet!
Some of you may have heard of this recipe before and some of you may have made it with your kids. (Kids LOVE this!) It was nice for me to be reminded about it because I found that it is only 90 cals! Yes! 90 cals!! 1/2 cup of 1% milk (you can use fat free. My daughter, who is lactose intolerant, used Almond Milk) 1 tbsp…
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Banana Sandwiches
My friends and I recently had a discussion of banana sandwiches. I eat them sliced with mayo on bread, and also mash up bananas with Peanut Butter and spread that on bread. How do you eat banana sandwiches? Mayo or PB or Both? What region are you from. I'm from the South (Alabama). I'm just interested in the answers.…
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what to do with chicken
Honey Roasted Chicken with Rosemary and Dijon This recipe serves: 4 1 whole chicken, about 5 pounds salt to taste freshly ground black pepper 1 tablespoon Dijon mustard 3 sprigs of fresh rosemary 1/4 cup honey 1 lemon, zested, halved and juiced 4 cloves garlic, peeled 1/2 yellow onion, quartered 1. Preheat oven to 375°F.…
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help need side dish ideas
I am looking for some low fat and good side dish recipes. all I heve ever had with every meal was potatoes, rice, potatoes, pasta,potatoes I think you get the idea, but looking for tasty new alternatives. Thanks Paul
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100's of HEALTHY EASY to prepare recipes. Check em' out!!
Go to the following web site and click on the 'RECIPE' tab to discover over 100 easy to prepare healthy recipes for each meal of the day and there are also many easy to prepare snack ideas too. This is a FREE online magazine. Worth looking at. :smile: Cut and paste this link into your browser http://www.teamlpgetfitmag.net/
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Homemade Food Question?
Hi Everyone, I am brand new to this site and I have a question. Today I made some homemade vegetable soup but I am not sure how to record it on my calorie log. Do I break down each ingredient individually? Thanks!