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Pork Chop or Whole turkey Breast recipes?
Pork chops and frozen Turkey Breasts are on sale at the grocery store this week. Anyone want to share their favorite recipes involving either of these? Thanks in advance.
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Chicken and low fat Cream Cheese Wontons (egg roll wrappers
Chicken and low fat Cream Cheese Wontons (egg roll wrappers) 16 oz reduced fat or low fat cream cheese 2 cups low fat sharp cheddar cheese or even better cheese strings.. Any kind mozzarella ECT portion controlled helps eliminate the too much cheese factor. 1 1/2 cups cooked chicken breast, shredded or chopped up or choose…
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80 calorie chocolate chip cookies
1/2 cup granulated sugar 1/2 cup brown sugar 1/4 cup butter or margarine, melted 1 egg white 1 cup flour 1/2 tsp. baking soda 1/2 cup chocolate chips Mix all ingredients until well combined and drop by teaspoonful on a cookie sheet, counting out 26 cookies. Add just a splash of water if needed to make dough stick together.…
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Shrimpylicious Egg Roll
I got this from hungry-girl.com and it looks yummy.... Ingredients: 6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items) 4 cups (about half of a 12-oz. bag) dry coleslaw mix One 6-oz. can (4 oz. drained) tiny shrimp, drained 1/2 cup canned water chestnuts,…
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Hershey Bar Haystacks
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point) 1 Cup Fiber One Cereal 1 (1.5 oz.) Hershey's Milk Chocolate Bar 1 Tbsp. reduced fat peanut butter, smooth or chunky Directions: Melt bar and peanut butter in microwave until smooth, at 30-second intervals. Be careful not to burn or overcook. Stir…
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Topsy Turvy Banana Cream Pie
(1 "Pie" - 143 calories, 0.5g fat, 22carbs, 1.25g fiber, 1g protein - 3 WW points) A guilt-free cream pie treat! 1/2 cup sugar free, fat free vanilla pudding (prepared with skim milk) 1/4 banana, thinly sliced 2 Tbsp. Cool Whip Free Small handful of crushed 100 Calorie Honey Graham Thin Crisps (1/4 pack) Directions: Place…
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Salsa Chicken
Salsa Chicken Personalize this recipe by using your favorite tomato-based salsa. Or try a fruit salsa such as peach, cranberry, or pineapple. Serve over white rice. Ingredients 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces 2 teaspoons taco seasoning Cooking spray 2/3 cup bottled salsa 2/3 cup…
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Noodlicious Zucchini Pancakes!
PER SERVING (1 pancake): 50 Calories, <0.5g Fat, 8 Carbs, 1.2g Fiber, 4g protein - 1 WW point) Ingredients: 2 x 8 oz. pkgs. House Tofu Shirataki Noodles 4 egg whites 1 cup Crum Creek Pancake Mix (regular pancake mix can be substituted) 1 tsp. salt 3/4 cup green onions (scallions), chopped 4.5 cups zucchini, shredded 1 cup…
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Lean-O Cioppino
PER SERVING (1 generous cup): 162 calories, 3.75g fat, 564mg sodium, 19g carbs, 1.75g fiber, 13g sugars, 13g protein -- POINTS® value 3* Amy's Chunky Tomato Bisque is an HG classic! Toss in some seafood, and you've got quite the impressive lunch. Psssst -- we typically down BOTH servings of this stuff in one sitting.…
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Sweet Cinnamon Fritter Fries
PER SERVING (1/3rd of recipe including syrup): 144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein -- POINTS® value 2* Ingredients: 1 medium-sized butternut squash (about 2 lbs. -- large enough to yield 14 oz. uncooked flesh) 1 cup Fiber One bran cereal (original); ground to a breadcrumb-like…
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Chicken Fajita Lettuce Cups
PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein -- POINTS® value 3* Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Olé! Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head…
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HG's 14-Carat Cupcakes
Carrot cake rules. It's thick, sweet, delicious and slathered in cream cheese frosting. Mmmmmm! But since the nutritional stats on the average carrot cake are pretty horrendous, we decided to create our own guilt-free version. We made ours as cupcakes, 'cuz cupcakes are cute, fun, and, best of all, portion-controlled (it's…
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Chocolate Chip Banana Oatmeal cookies
Banana-Oatmeal-Chocolate Chip Cookies Banana-Oatmeal-Chocolate Chip Cookies 10 minutes; Cook: 25 minutes. For more great recipes go to MyRecipes.com Ingredients 1 cup oat flour 3/4 cup old-fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup raw sugar 1/3 cup canola oil 1/3…
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Red, White & Blueberry Crisp
2 cups blueberries 2 cups strawberries, hulled and quartered 1/2 cup uncooked old fashioned oats 4 tsp sugar, divided 4 tsp unpacked brown sugar 2 Tbsp light butter, melted 1/2 cup Coolwhip, light Preheat oven to 375°F. In a small bowl, toss blueberries with 2 teaspoons of granulated sugar; set aside. In another small…
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Strawberry-Peach Trifle
Prep Time:30 min Start to Finish:30 min makes:16 servings (about 3/4 cup each) 1 box (4-serving size) vanilla instant pudding and pie filling mix 2 cups fat-free (skim) milk 2 cups frozen fat-free whipped topping, thawed 1/2 cup peach preserves 1/2 cup amaretto or orange juice 8 cups cubed (1-inch) angel food cake (10 to…
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Carrot Pumpkin Bars
Filling: 2 cups flour 1 1/4 teaspoon pumpkin pie spice 2 teaspoon baking powder 1 teaspoon baking soda 1 cup sugar 1/3 cup light butter/margerine, softened 1/2 cup brown sugar 2 eggs 2 large egg whites 1 can (15 oz.) pumpkin pie filling 1 cup carrot, finely shredded Cream cheese topping: 4 oz light cream cheese, softened…
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Chicken breast & cabbage
Ok, now I know this doesn't sound too good, but it was. Last night I came home and checked the fridge. I had 3 small (boneless-skinless) chicken breasts and 1/2 a head of cabbage. Wife works late on Tuesdays, so I had about 3 hours. What to do?,,, Hmmmm. I cut the chicken into small strips, like taco meat, dropped it in a…
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Early Spring Bean Salad
HI! Yesterday I went to my local health food store and sampled a recipe that an employee there made up. It was incredible, and it fills in my void - with some protein! 1 can garbanzo beans 1 can kidney beans 1 red pepper-diced 1 red onion- diced 10 sprigs of parsley- chopped Juice of one lemon 2T balsamic vinegar 2T olive…
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ground turkey and what to make???
i bought some ground turkey and need some ideas of what to do with it!! I already used it to make manwich, which turned out really good!! But, I need some more ideas!!
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Need recipe for 500 calorie dinner
Preferably something low in fat and with chicken as it is the only meat I eat. Any help would be awesome..I am getting tired of the same thing day in and day out. Oh yeah, no spice for me either just garlic and pepper. No salt either :)
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Shrimp Stuffed Jalapeno
10 raw shrimp 1/4 cup onion, diced 1/4 cup mushroom, diced 1 garlic clove, diced 1 T black olives, diced 1/4 c sweet corn (canned, fresh or frozen) 2 oz cream cheese, low fat 1/4 c cheddar cheese, shredded 10 fresh whole jalapeno peppers Salt Cayenne Olive Oil Above makes about 10 stuffed peppers. Depends on how full you…
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Lemony London Broil
Serves 6 1 - 1 1/2 lb london broil 1 tsp finely shredded lemon peel 1/2 cup lemon juice 2 tbsp sugar 2 tbsp soy sauce 2 tsp fresh oregano or 1/2 tsp dried oregano 1/8 tsp black pepper Trim fat from meat. Score meat on both sides making shallow cuts at 1" intervals in a diamond pattern. Place meat in a plastic bag in a…
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Jamaican-Spiced Chicken Thighs (Cooking Light)
Jamaican-Spiced Chicken Thighs Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño. 1/4 cup minced red onion 1 tablespoon sugar 1 tablespoon finely chopped seeded jalapeño pepper 2 teaspoons cider vinegar 2 teaspoons low-sodium soy sauce 1/2 teaspoon salt 1/2…
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Creamy Lemon Squares
Creamy Lemon Squares (go to kraftfoods.com to see a pic or video of recipe) Prep Time: 25 min Total Time: 2 hr 53 min Makes: 16 servings, one square each 20 Reduced Fat NILLA Wafers, finely crushed 1/2 cup flour 1/4 cup firmly packed brown sugar 1/4 cup (1/2 stick) cold margarine 1 pkg. (8 oz.) PHILADELPHIA Neufchatel…
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looking for a relatively "healthy" ice cream cake
anyone have ideas, or suggestions? my hubby is really tryig to shed some pounds, and it's one of our childrens birthdays this weekend, he wants an ice cream cake, and my hubby will eat it...lol, so I would like something a little more calorie friendly, and there is no possible chance of having a cake other than ice cream,…
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Three Cheese Chicken Penne Pasta Bake
1-1/2 cups multigrain penne pasta, uncooked 1 pkg. (9 oz.) fresh spinach leaves 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 tsp. dried basil leaves 1 jar (14-1/2 oz.) spaghetti sauce 1 can (14-1/2 oz.) diced tomatoes, drained 2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed 1 cup…
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Fresh Fruit Salad Pie
INGREDIENTS (Nutrition) 1 (9 inch) prepared graham cracker crust 1 cup white sugar 5 tablespoons cornstarch 1/8 teaspoon salt 1 1/2 cups cold water 1 apple, cored and diced with peel 1 banana, diced 1 (15 ounce) can pineapple tidbits, drained 1/4 cup chopped pecans 1/2 teaspoon red food coloring 1/2 teaspoon fruit…
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Yogurt Parfait
INGREDIENTS (Nutrition) 2 cups vanilla yogurt 1 cup granola 8 blackberries DIRECTIONS In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers. Foot note you can use the low fat yogurt
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Fruited Curry Chicken Salad
INGREDIENTS 4 skinless, boneless chicken breast halves - cooked and diced 1 stalk celery, chopped 1/2 onion, chopped 1 small apple - peeled, cored and chopped 1/3 cup golden raisins 1/3 cup seedless green grapes, halved 1/2 cup chopped toasted pecans 1/8 teaspoon ground black pepper 1/2 teaspoon curry powder 3/4 cup…
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Chicken Fiesta Salad
INGREDIENTS 2 skinless, boneless chicken breast halves 1 (1.27 ounce) packet dry fajita seasoning, divided 1 tablespoon vegetable oil 1 (15 ounce) can black beans, rinsed and drained 1 (11 ounce) can Mexican-style corn 1/2 cup salsa 1 (10 ounce) package mixed salad greens 1 onion, chopped 1 tomato, cut into wedges…