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Beer-Battered Tilapia with Mango Salsa
3 tablespoons whole-wheat flour 2 tablespoons all-purpose flour 1/4 teaspoon ground cumin 1/4 teaspoon salt, or to taste 1/8-1/4 teaspoon cayenne pepper 1/2 cup beer 1 pound tilapia fillets (about 3), cut in half lengthwise 4 teaspoons canola oil, divided Mango Salsa (recipe follows) 1. Combine whole-wheat flour,…
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Melon 'n' Grape Medley
INGREDIENTS 1 1/2 cups cantaloupe balls 1 1/2 cups watermelon balls 1 1/2 cups green grapes DRESSING: 1/4 cup orange juice 1 tablespoon honey 1 tablespoon lime juice 2 teaspoons chopped seeded jalapeno pepper 1/2 teaspoon grated lime peel DIRECTIONS In a resealable plastic bag, combine the cantaloupe, watermelon and…
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GUILT FREE ALFREDO
I am so excited to find this because I :heart: :heart: :heart: Alfredo, and have been to afraid to eat it since I have been trying to lose weight but lookie what I found http://www.recipezaar.com/Guilt-free-alfredo-48149
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Blueberry Breakfast Bake
I know I posted this recipe before but I can't find it :ohwell: Serves 8 Serve this sweet and custardy breakfast bake for breakfast or brunch. It’s assembled the night before, so pulling together a delicious breakfast for guests is a snap. Ingredients 1 (12-ounce) day-old baguette, cut into 1/2-inch cubes 1 pint…
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Tex-Mex Turkey Spinach Burgers
Here is a very yummy recipe if you are craving burgers. 6 nuggets of Europes Best Chefs Spinach Frozen 750g (1 1/2lb) ground turkey or lean ground beef 1 egg 175ml (3/4 cup) fresh bread crumbs 45ml (3tbsp) chopped fresh cilantro or parsley 2 green onions, chopped 75ml(1/3 cup) tomato salsa or ketchup 5ml (1tsp) dried…
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Black Bean And Mango Chicken Salad
1/2 lb. boneless skinless chicken breasts, grilled, cut up 1 can (16 oz.) black beans, drained, rinsed 1 pkg. (10 oz.) frozen corn, thawed 1 cup chopped ripe mango 1/2 cup chopped red pepper 1/3 cup chopped red onion 1/3 cup chopped cilantro 1/4 cup lime juice 1 env. GOOD SEASONS Italian Dressing Mix TOSS all ingredients…
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Quick Peach Crisp
1/2 cup drained canned peach slices in light syrup Dash ground cinnamon 1/2 cup frozen vanilla low-fat yogurt 1/4 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds PLACE peaches in microwaveable bowl; sprinkle with cinnamon. MICROWAVE on HIGH 30 sec. or just until warmed. SCOOP yogurt into small…
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Smothered Sirloin Steak in Parmesan-Peppercorn Sauce
1/2 cup KRAFT Light Zesty Italian Dressing, divided 1 boneless beef sirloin steak (1 lb.), well trimmed 1/3 cup BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream 4-1/2 tsp. KRAFT Grated Parmesan Cheese 1/4 to 1/2 tsp. black pepper 1 onion, thinly sliced, separated into rings POUR 1/4 cup of the dressing over steak in…
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BBQ Chicken and Rice Skillet
8 boneless skinless chicken thighs, cut into chunks (about 1 lb.) 1 tsp. oil 1-1/4 cups water 1/2 cup KRAFT or BULL'S-EYE Original Barbecue Sauce 1-1/2 cups instant white rice, uncooked 1 large red pepper, chopped 1 cup chopped zucchini BROWN chicken in oil in large nonstick skillet on medium-high heat 3 min. ADD water,…
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Fruit Salsa Parfaits
1 can (8 oz.) pineapple chunks in juice, undrained 1 can (15 oz.) peach slices in juice, drained 2 kiwi, peeled, chopped 1 cup strawberries, chopped 2 Tbsp. brown sugar 1/4 tsp. each ground cinnamon and ground ginger 1-1/2 cups thawed COOL WHIP LITE Whipped Topping DRAIN pineapple, reserving juice. Chop pineapple and…
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Pizza Pockets
Make Pretzel Dough (get recipe here: http://www.myfitnesspal.com/topics/show/42403-soft-pretzels ) About 20 minutes before the pretzel dough is ready, mix the following together: 54 Slices of Turkey Pepperoni, cut into 1/4's. 3/4 Cup Fat Free Mozzarella Cheese 3/4 Cup Pizza Sauce (you may need to add a little more if you…
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Chocolate Brownie Crinkles
1 Package Betty Crocker Low Fat Brownie Mix 1/4 Cup Water 1/4 Cup Egg Substitute Powdered Sugar Butter Flavored Cooking Spray Preheat oven to 350 degrees. Mix together all ingredients just until blended. If the dough is too soft, place in the refrigerator until it stiffens up a bit. Use 1 level Tablespoon (measurement) and…
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Soft Pretzels
1 1/2 teaspoons Active Dry Yeast 3/4 Cup Warm Water (110 degrees F/45 degrees C) 1/2 teaspoon Sugar 1/4 teaspoon Salt 2 Cups Bread Flour 1 Egg, beaten (for brushing on top before baking) 2 Tablespoons Kosher Salt (optional) To make dough... For Bread Machine: Put water, flour, salt, sugar, and yeast in recommended order…
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Breakfast Blankets
1 Box Morningstar Farms Breakfast Sausage Links, thawed 1 Cup Reduced Fat Bisquick 1 Tablespoon Sugar 1/3 Cup Skim Milk 2 Egg Whites 1/2 teaspoon Vanilla 10 Skewers or Popsicle sticks Sugar Free Maple Syrup (Optional) Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray. Insert a skewer into each…
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Apple Dumplings
2 Tablespoons Packed Brown Sugar 1 1/2 teaspoons Cinnamon 1 teaspoon Cornstarch 1 teaspoon Vanilla Extract 1 Tablespoon Water 3 Medium Apples, peeled and cored 3 Square Egg Roll Wrappers 12 Miniature Marshmallows Fat Free Cool Whip or Fat Free Vanilla Ice Cream (optional) Preheat oven to 375 degrees. Spray a six hole…
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Egg Rolls
1 teaspoon Fresh Ginger, minced 3/4 Cup Carrots, shredded (approx. 2 carrots) 2 Medium Garlic Cloves, minced 1 Tablespoon Low Sodium Soy Sauce 2 Medium Scallions (white and green parts), chopped 1 Cup Cooked Rice 1/4 teaspoon Black Pepper 1 Small Head Cabbage, shredded 18 Egg Roll Wrappers Nonstick Cooking Spray Preheat…
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HG's Mmmm-azing Moo Shu
It's Shu Time! Slimmed-down moo shu?! Woohoo! This recipe makes a BIG batch of food, people. And while the suggested portion size is great for appetizers, you could eat more and have it as a meal. Time to moo shu and CHEW... Ingredients: One 8-wrap package Mountain Bread Whole Wheat Light Wraps (or one of the alternatives…
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HG's Shrimpylicious Egg Rolls
Ingredients: 6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items) 4 cups (about half of a 12-oz. bag) dry coleslaw mix One 6-oz. can (4 oz. drained) tiny shrimp, drained 1/2 cup canned water chestnuts, drained and sliced into strips 1/4 cup bean sprouts, chopped…
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BBQ Chicken Chopped Salad
Barbecue Chicken Chop Salad 4 servings * Salad * 4-4 ounce boneless chicken-breast halves, visible fat * Salt and pepper to taste * 4 tablespoons barbecue sauce * 10 cups finely shredded romaine lettuce * 2 cups seeded, diced, chopped tomatoes * 1 1/2 cups seeded, diced cucumber * 2 cups diced zucchini * 2 ounces light…
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Chicken Jambalaya
Chicken Jambalaya 6 servings * 8 ounces skinless, boneless chicken-breast halves * 16 ounce package frozen bell peppers and onions * 8 ounces smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices * 2 cups water * 14.5 ounce diced tomatoes with jalapeno peppers, undrained * 8 ounce package jambalaya rice mix…
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New Ideas For salad
Ok, I love food and I also like salads. I would like some wild Ideas for a great salad. Im really need some change. The salad is getting blah!:sick: I am also looking for some homemade dressing to go along with the salad. Anykind of salad will work.. I really will eat anything tha is good for the weight loss.:bigsmile:…
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Italian Sausage and yummies
1 JennieO Turkey Sweet Italian sausage link (160 calories) 1/2 red onion 1/2 yellow bell pepper 2 sprigs fresh basil olive oil spray spray olive oil in the pan, add diced up onion, pepper, and basil , cook til tender. I sliced my sausage link and added it to the pan along with a splash of water to keep it moist. This is…
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Mushroom, Tomato and Gruyere Breakfast Casserole
Serves 8 This hearty breakfast meal, full of fresh tomatoes and mushrooms, gets much of its terrific flavor and texture from the English muffins that line the bottom of the dish. Ingredients 4 whole wheat English muffins, split 1 tablespoon olive oil 2 medium tomatoes, chopped 1 pound button or cremini mushrooms, trimmed…
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Sugar-Coated Gingerbread Twists
Makes 2 dozen The secret ingredient in these elegant gingerbread cookies is freshly ground black pepper. It adds just enough flavor without making them too spicy for children. Little hands will come in handy for the twisting, so make room for the kids. Ingredients 2 cups flour 1 1/2 teaspoons baking powder 1 tablespoon…
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brownie cream cheese bites
I'll preface this by saying if you can't stop at one, don't make these. If you can stop yourself after one, they're a pretty good small treat. Using regular cream cheese, they have 104 calories each (I wasn't worried about the rest when I put it in the calculator because I didn't plan on eating them since I made the for…
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"Fajita" Burgers
1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon ground cumin 1/2 teaspoon dried oregano, preferably Mexican 1/2 teaspoon freshly ground pepper 1/4 teaspoon…
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Healthier, but good tasting Ranch Dressing
I love ranch dressing, but the low fat or light dressings just aren't same. Does anyone have any good brandes or a dressing they make this is much better for you?? Also looking for a healhier dip for veggies too? Thanks:flowerforyou:
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Angel Food cake
INGREDIENTS 12 eggs 1 1/4 cups confectioners' sugar 1 cup all-purpose flour 1 1/2 teaspoons cream of tartar 1 1/2 teaspoons vanilla extract 1/2 teaspoon almond extract 1/4 teaspoon salt 1 cup sugar DIRECTIONS Separate eggs; discard yolks or refrigerate for another use. Measure egg whites, adding or removing whites as…
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Healthy Meat Loaf
Healthy Meat Loaf Recipe Ingredients: 1lb ground beef, extra lean 1/2 C (4 oz) tomato paste 1/4 C onion, chopped 1/4 C green peppers 1/4C red peppers 1 C tomatoes, fresh, blanched, chopped 1/2 tsp mustard, low sodium 1/4 tsp ground black pepper 1/2 tsp hot pepper, chopped 2 cloves garlic, chopped 2 stalks scallion, chopped…
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Ground Chicken
I have some left over ground chicken from making potstickers & chicken spring rolls, does anybody have any good recipes?