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Summer-Fresh Corn Salad
4 ears corn-on-the-cob, cooked and kernels removed* 1 medium tomato, chopped 1/3 cup Hellmann's® or Best Foods® Light Mayonnaise 1/3 cup red onion, finely chopped 2 Tbsp. lime juice 2 Tbsp. finely chopped fresh basil leaves In medium bowl, combine all ingredients. Season, if desired, with salt and ground black pepper.…
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Rice cake snack. Sooo yummy!
Banana Nut Caramel Crunch 2 Quaker Caramel Corn Rice Cakes (the reg big ones, not the minis) 1 Medium banana, sliced 1 Tbsp fat free caramel sauce 1/4 cup fat free whipped topping Spread whipped topping over rice cakes Place banana slices on top and drizzle with caramel sauce 1 Serving is 2 rice cakes 130 calories, 1.5g of…
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recipe calculator
Does anyone know where you can calculate a recipe online for free. MFP doesnt have one does it?
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Great recipes
I love looking at the recipes and printing them out. I've got quite a collection! Thank you to everyone for posting such great recipes. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Hummus
I bought some, and don't like it =( Any ideas on how I can incorporate it into a recipes and not really "taste" it?
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GOOD FOR YOU BLUEBERRY PANCAKES
Blueberry Pancakes Ingredients: 1 c plain nonfat yogurt 1 carton egg substitute 1/2 tsp vanilla 1 c whole wheat flour 1 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1 c frozen blueberries, thawed, washed and drained Directions: In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine…
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Eggplant...
I bought a fresh eggplant the other day and don't know how to cook it...any ideas?
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cauliflower
:smile: I want to make cauliflower for dinner tonite!!! anyone know a good recipe????
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Best Broccoli Salad
Serving Size 134.7g (over 1 cup) 6 c. broccoli, finely chopped 1/2 red onion, finely chopped 1/4 c. sunflower seeds 1 tbsp. pine nuts 1/4 c. dried cranberries 1/4 c. raisins 2 tbsp. light mayonnaise 6 tbsp. balsamic vinegar 2 tbsp. sugar (reduce sugar with splenda if preferred) 1/8 tsp. salt Mix veggies and spices and…
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Chicken Pasta Primavera
2 cups cut-up fresh vegetables (green peppers, zucchini, broccoli, carrots) 2 Tbsp. olive oil 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips 4 oz. linguine, cooked, drained (about 2 cups) 3 Tbsp. KRAFT Grated Parmesan Cheese COOK and stir vegetables in hot oil in large skillet on medium heat 5 min. or…
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Country Salisbury Steak
1-1/2 lb. extra lean ground beef 1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken 1-1/2 cups water, divided 3/4 cup chopped onions 1 pkg. (8 oz.) fresh mushrooms, sliced 1/2 cup KRAFT Original Barbecue Sauce HEAT oven to 375ºF. MIX meat, stuffing mix, 1-1/4 cups water and onions until well blended. Shape into 6…
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Especially for Single folks
I tried something different lastnight and it was delicious! 320 Calories total: One Cup Shrimp(I had large, cooked, deveined & peeled) Vita Spelt Pasta(whole grain pasta)1/5 package for serving(10 oz package) Any fave stirfry vegies(I used Hytop San Francisco style) 1 tbsp Olive Oil 1 tbsp Oyster Flavored Sauce 1 tsp of…
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Mexicali Casserole
Mexicali Casserole SERVINGS 6 CATEGORY Lower Fat METHOD Baked PREP 15 min. COOK 55 min. TOTAL 70 min. INGREDIENTS 1 pound ground turkey breast 1-1/2 cups chopped onions 1/2 cup chopped green pepper 1 garlic clove, minced 1 teaspoon chili powder 1/2 teaspoon salt 1 can (16 ounces) kidney beans, rinsed and drained 1 can…
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Layered Enchilada Bake
1 lb. lean ground beef 1 large onion, chopped 2 cups TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 1 can (15 oz.) black beans, drained, rinsed 1/4 cup KRAFT Zesty Italian Dressing 2 Tbsp. TACO BELL® HOME ORIGINALS® Taco Seasoning Mix 6 flour tortillas (8 inch) 1 cup BREAKSTONE'S or KNUDSEN Sour Cream 1 pkg. (8 oz.)…
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Caribbean Chicken and Pineapple Salsa
Chicken 1 1/4 cups Fiber One® original bran cereal 2 teaspoons jerk seasoning (dry) 4 boneless skinless chicken breasts (about 1 1/4 lb) 1/2 cup buttermilk 2 teaspoons Dijon mustard 1/2 teaspoon red pepper sauce Pineapple Salsa 1 can (8 oz) crushed pineapple in juice, undrained 1/4 cup chopped red bell pepper 1/4 cup…
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first-time hummus-user
ok, so i'm giving in. i've heard all this stuff about how SUPER hummus is, so i'm going to try it. except -- i don't know where to begin! i'm just going to start off with some store-bought stuff (no homemade yet), but there are so many flavors and blah blah. what flavor should i try? more importantly:: what should i EAT…
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Fage Total 0%!
ok so I have a weakness for sour cream- i am one of those people who can gob it on everything, and not just 1 tbsp, but more like 3 or 4 (gross i know) Anyways, I've found that Fage yogurt (plain) has the same taste and texture that i love in sour cream! I'm not sure how good it is in recipies (especially when cooking, how…
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Cheesecake Phyllo Cups
I just got this in my in box. They looked really good - I haven't made them yet, but I sure someone will let us know how they are. http://www.tasteofhome.com/Recipes/Cheesecake-Phyllo-Cups?pmcode=TH911VH21M&_mid=31600&_rid=31600.30200.76305
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Loaded 'n Oated Spinach & Mushroom Girlfredo Pizza
PER SERVING (entire pizza): 229 calories, 3g fat, 775mg sodium, 35g carbs, 10g fiber, 3.5g sugars, 20.5g protein -- POINTS® value 4* Our famous "Girlfredo" sauce has made the leap from noodles to pizza. Yee-haa!!! Ingredients: For Crust 1/4 cup Fiber One bran cereal (original) 1/4 cup fat-free liquid egg substitute (like…
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Just Veggin' Pizza
PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS® value 3* Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion! Ingredients: 1 can refrigerated Pillsbury Classic Pizza Crust dough 1 small Japanese eggplant, thinly sliced…
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Cherry Vanilla Smoothie
1 cup nonfat milk 2 cups unsweetened frozen cherries 2 cups frozen raspberries 2 cups frozen lowfat vanilla yogurt 1/2 teaspoon vanilla extract 2 cups ice Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve. Serves: 4 calories 187 total fat 2 sat fat 1 protein 9 fiber 6 sodium (mg) 107 carbs 35…
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Fish Tacos
Fish Tacos PREP TIME 40 Min COOK TIME 20 Min READY IN 1 Hr SERVES 8 INGREDIENTS (Nutrition) 1 cup all-purpose flour 2 tablespoons cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1 egg 1 cup beer 1/2 cup plain yogurt 1/2 cup mayonnaise 1 lime, juiced 1 jalapeno pepper, minced 1 teaspoon minced capers 1/2 teaspoon…
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"Healthified" Taco Salad
75% less sat fat • 61% less fat • 60% more fiber than the original recipe—see the comparison. Don’t miss out on south-of-the-border favorites—treat yourself to Taco Salad done light. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:6 servings (3 cups each) 1 lb extra lean (at least 90%) ground beef 2/3…
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Green Grape Granita
3 C. seedless green grapes 2 T. 100 percent apple juice juice of 1 lime 1 fresh mint leaf (optional) recipe directions Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up pieces and blend in blender…
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Garlic Salmon
1 1/2 pounds salmon fillet salt and pepper to taste 3 cloves garlic, minced 1 sprig fresh dill, chopped 5 slices lemon 5 sprigs fresh dill weed 2 green onions, chopped Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray. Place salmon fillet on top of one piece of foil.…
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Making Pizza at Home
I found this article and thought I'd share it. Unfortunately, it doesn't have any calorie values, so we'll have to figure them on our own. But it gives some good ideas. Making Pizza at Home Don't think you have to kiss pizza goodbye just because you're on a weight-loss plan. We'll show you how to make healthy, quick and…
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Roast Turkey, Sun-Dried Tomato and Basil Wraps
Roast Turkey, Sun-Dried Tomato and Basil Wraps This recipe serves: Ingredients 2 tablespoons cream cheese, low-fat whipped 2 teaspoons chopped sun-dried tomatoes or 1 1/2 sundried tomatoes, rehydrated and chopped 3 basil leaves, chopped 1 large whole wheat flour tortilla 3 ounces sliced smoked turkey breast 1 lettuce leaf,…
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Apple Cranberry Cornbread
Apple Cranberry Cornbread This recipe serves: 12 Ingredients nonstick cooking spray 1/2 cup flour 1 1/2 cups whole grain, cornmeal 1/2 teaspoon salt 1 teaspoon sugar 1 tablespoon baking powder 3 large eggs,room temperature 1 1/4 cups skim milk,room temperature 8 tablespoons (one stick) unsalted butter, melted 1 small diced…
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Almond-Stufffed Chicken (Cooking Light)
I received the newest issue of Cooking Light in the mail yesterday and this was in it. There was a photo in the magazine but not online yet. It looks delicious! Almond-Stuffed Chicken The nutty, cheesy filling spices up chicken breasts and is a snap to make. Toast the almonds in a skillet before you cook the chicken and…
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Salsa Meat Loaf
Salsa Meat Loaf Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart. Prep Time:15 min Start to Finish:1 hr 40 min Makes:6 servings 1 cup Fiber One® original bran cereal 1 cup Old El Paso® Thick 'n Chunky salsa 2 eggs 1 teaspoon chili powder 1/2 teaspoon ground cumin…