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Loaded 'n Oated Spinach & Mushroom Girlfredo Pizza
PER SERVING (entire pizza): 229 calories, 3g fat, 775mg sodium, 35g carbs, 10g fiber, 3.5g sugars, 20.5g protein -- POINTS® value 4* Our famous "Girlfredo" sauce has made the leap from noodles to pizza. Yee-haa!!! Ingredients: For Crust 1/4 cup Fiber One bran cereal (original) 1/4 cup fat-free liquid egg substitute (like…
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Just Veggin' Pizza
PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS® value 3* Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion! Ingredients: 1 can refrigerated Pillsbury Classic Pizza Crust dough 1 small Japanese eggplant, thinly sliced…
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Cherry Vanilla Smoothie
1 cup nonfat milk 2 cups unsweetened frozen cherries 2 cups frozen raspberries 2 cups frozen lowfat vanilla yogurt 1/2 teaspoon vanilla extract 2 cups ice Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve. Serves: 4 calories 187 total fat 2 sat fat 1 protein 9 fiber 6 sodium (mg) 107 carbs 35…
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Fish Tacos
Fish Tacos PREP TIME 40 Min COOK TIME 20 Min READY IN 1 Hr SERVES 8 INGREDIENTS (Nutrition) 1 cup all-purpose flour 2 tablespoons cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1 egg 1 cup beer 1/2 cup plain yogurt 1/2 cup mayonnaise 1 lime, juiced 1 jalapeno pepper, minced 1 teaspoon minced capers 1/2 teaspoon…
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"Healthified" Taco Salad
75% less sat fat • 61% less fat • 60% more fiber than the original recipe—see the comparison. Don’t miss out on south-of-the-border favorites—treat yourself to Taco Salad done light. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:6 servings (3 cups each) 1 lb extra lean (at least 90%) ground beef 2/3…
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Green Grape Granita
3 C. seedless green grapes 2 T. 100 percent apple juice juice of 1 lime 1 fresh mint leaf (optional) recipe directions Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up pieces and blend in blender…
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Garlic Salmon
1 1/2 pounds salmon fillet salt and pepper to taste 3 cloves garlic, minced 1 sprig fresh dill, chopped 5 slices lemon 5 sprigs fresh dill weed 2 green onions, chopped Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray. Place salmon fillet on top of one piece of foil.…
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Making Pizza at Home
I found this article and thought I'd share it. Unfortunately, it doesn't have any calorie values, so we'll have to figure them on our own. But it gives some good ideas. Making Pizza at Home Don't think you have to kiss pizza goodbye just because you're on a weight-loss plan. We'll show you how to make healthy, quick and…
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Roast Turkey, Sun-Dried Tomato and Basil Wraps
Roast Turkey, Sun-Dried Tomato and Basil Wraps This recipe serves: Ingredients 2 tablespoons cream cheese, low-fat whipped 2 teaspoons chopped sun-dried tomatoes or 1 1/2 sundried tomatoes, rehydrated and chopped 3 basil leaves, chopped 1 large whole wheat flour tortilla 3 ounces sliced smoked turkey breast 1 lettuce leaf,…
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Apple Cranberry Cornbread
Apple Cranberry Cornbread This recipe serves: 12 Ingredients nonstick cooking spray 1/2 cup flour 1 1/2 cups whole grain, cornmeal 1/2 teaspoon salt 1 teaspoon sugar 1 tablespoon baking powder 3 large eggs,room temperature 1 1/4 cups skim milk,room temperature 8 tablespoons (one stick) unsalted butter, melted 1 small diced…
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Almond-Stufffed Chicken (Cooking Light)
I received the newest issue of Cooking Light in the mail yesterday and this was in it. There was a photo in the magazine but not online yet. It looks delicious! Almond-Stuffed Chicken The nutty, cheesy filling spices up chicken breasts and is a snap to make. Toast the almonds in a skillet before you cook the chicken and…
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Salsa Meat Loaf
Salsa Meat Loaf Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart. Prep Time:15 min Start to Finish:1 hr 40 min Makes:6 servings 1 cup Fiber One® original bran cereal 1 cup Old El Paso® Thick 'n Chunky salsa 2 eggs 1 teaspoon chili powder 1/2 teaspoon ground cumin…
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Spicy Shrimp Tacos with Grilled Tomatillo Salsa (Cooking Lig
Spicy Shrimp Tacos with Grilled Tomatillo Salsa If you want to make the salsa a day ahead but don't want to fire up the grill, you can char the tomatillos over a gas cooktop burner. Use a pair of tongs to hold the tomatillo over the flame, turning the fruit occasionally to blacken its skin evenly. Use a grill basket, if…
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Zucchini Eggplant Lasagna (Cooking Light)
Zucchini Eggplant Lasagna This recipe makes use of summer-fresh produce in a meatless entrée. Water tally: 5.8 ounces. 1 large eggplant, cut crosswise into 1/4-inch-thick slices 3/4 teaspoon salt, divided 2 teaspoons olive oil 3/4 cup chopped onion (about 1 medium onion) 3 garlic cloves, chopped 3/4 teaspoon freshly ground…
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Yummy Savory Popcorn
1 Tbsp canola or olive oil Mrs Dash table blend seasoning sea or table salt 3 Tbsp unpopped white or yellow popcorn 2 tsp Kraft grated parmesan cheese (powdered type) In a heavy saucepan with tight fitting lid, mix together the oil, seasonings and unpopped corn. Put the lid on and heat over medium-high heat, shaking pan…
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Chicken change up!
Okay, I know that I've gotten sick and tired of the same chicken recipes that I've been using forever AND I'm also very budgetted (FUMING about what I owe in taxes right now!). Anyway, here's a recipe that's under 500 calories for a serving (includes rice and veggies!) that's made with chicken thighs so it's cheaper than…
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Veggie Calzones
recipe ingredients 3/4 cup sliced fresh mushrooms 3/4 cup halved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped 1/4 cup sliced green onions 1/4 teaspoon garlic salt 1/4 teaspoon dried basil 1 10-ounce can refrigerated pizza crust 1 cup low fat mozzarella cheese 1 egg white, beaten recipe directions Heat oven…
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EASY LOWFAT CHICKEN AND BROCCOLI SOUP
16 OZ CHICKEN BREAST CUBED RAW 1 MEDUIM SWEET ONION 24 TO 32 OZ LOWFAT LOW SODUIM CHICKEN BROTH 1 TO 1 1/2 POUNDS OF FRESH BROCCOLI 1 SMALL YELLOW SQUASH CUT INTO 1 INCH DICED PIECES ( OPTIONAL )- ADD 1/2 POUND OF FRESH CABBAGE CUT AS SMALL AS BROCCOLI PIECES 1 TEASPOON OF MINCED GARLIC (OPTIONAL)- 1 TEASPOON OF SEA SALT 1…
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Spinach and Feta Pita Bake
This is my new most favorite recipe. Its so easy and you can add what ever veggies you like. Also I use classico basil pesto instead of the tomato pesto. INGREDIENTS (Nutrition) 6 (6 inch) whole wheat pita breads 1 (6 ounce) tub sun-dried tomato pesto 2 roma (plum) tomatoes, chopped 1 bunch spinach, rinsed and chopped 4…
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Strawberry-Orange Smoothie soooOOoo delicious!!
1 1/2 cups of vanilla soy milk 2 cups of frozen whole strawberries (no sugar added) 1/3 cup of calcium enriched orange juice 1 medium size banana Add all ingredients into the blender and liquify until smooth enough to drink. Pour into cup and ENJOY!!! :smile: I figured that a tall glass of this (about 1/2 the ingredients…
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Simple Mushroom Stroganoff
Mushroom Stroganoff Serves 2 (Vegetarian, dairy) Ingredients: 1 lb mushrooms, cut into quarters (I usually use button or baby bellas) 1 medium sized onions, sliced to ¼” thickness 1 tbsp tomato paste 4 tbsp Daisy Light Sour Cream 1 cup vegetable broth 1 tbsp olive oil 2 cups cooked egg noodles Pinch of thyme Pinch of…
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10 min. Shrimp Burrito
Shrimp Burrito Single Serving, 1 burrito (pescetarian, dairy) Ingredients: 1 Flour Tortilla 5 Frozen Shrimp, thawed and tails/shell removed 1 small onion, sliced thin 1 small zucchini, sliced in think medallions (bell pepper or yellow squash would be a substitute) 1 tbsp Daisy Light Sour Cream 1 clove garlic, finely…
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My Big Low Fat Greek Egg Beaters
Egg Beaters - Original, 1/4 cup Mushrooms & Onions chopped 1/4 cup total (peppers if you like) Treasure Cave - Reduced Fat (Crumbled) Feta Cheese, 1/8 cup 30 cal 1 fat Butter Spray Pre-cook veggies using butter spray to cook add egg beaters and feta less than 70 calories and 1 gram of fat SO GOOD! this is officially my new…
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Cheddar Popovers
Cheddar Popovers - Bitsy's Kitchen 3 Egg whites 1/2 cup Skim milk 1 Tbsp. Margarine, melted 1/3 cup. Bread flour 2 Tbsp. Flour, whole grain wheat 1/8 Tsp. Salt Vegetable cooking spray 2 Tbsp. Sharp cheddar cheese (Reduced Fat/Shredded) Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed…
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Sweet Potato Soufflé
This recipe serves: 10 4 large sweet potatoes 2 tablespoons olive oil 1/2 cup skim milk 1/2 cup dry sherry 1/2 cup brown sugar 1/2 cup frozen orange juice from concentrate 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon cinnamon 1 pinch salt 4 large egg whites 2 tablespoons sugar 2 oranges cut in thin slices 1. Preheat oven…
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Apples with dip
Dietitian's tip: By using fat-free cream cheese instead of full-fat cream cheese, you save 143 calories and 19 grams of fat — most of which is saturated fat — in each serving. SERVES 4 Ingredients 8 ounces fat-free cream cheese 2 tablespoons brown sugar 1 1/2 teaspoons vanilla 2 tablespoons chopped peanuts 1/2 cup orange…
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Baked apples with cherries and almonds
Dietitian's tip: Any good baking apple, such as Golden Delicious, Rome or Granny Smith, holds its shape beautifully for this dish. Serve it as a light dessert, or alongside roasted pork or pork tenderloin. SERVES 6 Ingredients 1/3 cup dried cherries, coarsely chopped 3 tablespoons chopped almonds 1 tablespoon wheat germ 1…
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Grilled Chicken with Tomato-Avocado Salsa
This recipe serves: 4 For the salsa 4 ripe plum tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado For the chicken 1/2 cup non-fat, plain yogurt 1/2 small red onion 1/4 cup…
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New York strip steak with whiskey-mushroom sauce
Dietitian's tip: The nutrient analysis for this New York strip steak includes 75 calories from the whiskey, which is counted as a sweet when calculating servings and exchanges. SERVES 2 Ingredients 2 New York strip steaks, each 4 ounces, trimmed of all visible fat 1 teaspoon trans-free margarine 3 garlic cloves, chopped 2…
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Moroccan Chicken Stew
This recipe serves: 6 2 teaspoons olive oil 12 boneless, skinless chicken thighs (about 1 1/2 pounds) salt to taste freshly ground black pepper 1 cup chopped onion 3 cloves garlic, minced 1 1/2 teaspoons curry powder 1 1/2 teaspoons ground cumin 1 teaspoon ground cinnamon 1 medium butternut squash, peeled, seeded and cubed…