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Red Pepper Dip with Pine Nuts
This recipe serves: 8 2 cups plain low-fat yogurt 1 teaspoon olive oil 1 cup minced onion one 12-ounce jar roasted red peppers, drained 1/4 cup toasted pine nuts salt to taste freshly ground black pepper 1. Place a strainer over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will…
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Tomato Chive Dressing
1/4 tsp freshly ground black pepper 1/8 tsp salt 1 Tbsp rice vinegar 2 tsp olive oil 1 Tbsp chives, chopped 1 clove garlic, minced 1 cup tomato juice, no added salt Prep & Cooking Time: 5 min. Yield: 4 servings Serving Size: 4 Tbsp Directions: In a small bowl or cuvette mix all ingredients, cover and shake vigorously until…
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Philly steak sandwich
Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings. SERVES 2 Ingredients 1/2 green pepper, thinly sliced 1/2 small onion, thinly sliced 6 ounces lean roast beef, shaved 2 whole-wheat…
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Marinated portobello mushrooms with provolone
SERVES 2 Ingredients 2 portobello mushrooms, stemmed and wiped clean 1/2 cup balsamic vinegar 1 tablespoon brown sugar 1/4 teaspoon dried rosemary 1 teaspoon minced garlic 2 slices (1 ounce each) provolone cheese Directions Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass…
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Pumpkin Pie Porridge
1/2 cup Wild Oats 1/4 cup Pure Pumpkin (not Pumkin Pie Filling) 1 cup of Skim Milk 1 tsp honey 1 tsp Pumpkin Pie Spice (I used Victorian Epicure) Combine all ingredients in a microwave safe bowl. Microwave for approx 2 minutes (depending on your microwave; until most of the liquid has been absorbed). Stir & Let sit 1…
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Honey Roasted Chicken with Rosemary and Dijon
This recipe serves: 4 1 whole chicken, about 5 pounds salt to taste freshly ground black pepper 1 tablespoon Dijon mustard 3 sprigs of fresh rosemary 1/4 cup honey 1 lemon, zested, halved and juiced 4 cloves garlic, peeled 1/2 yellow onion, quartered 1. Preheat oven to 375°F. Rinse the chicken under cold water and pat dry…
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Ancho Turkey Chili with Roasted Corn
This recipe serves: 6 3 rehydrated ancho chili peppers, stemmed and seeded 2 cloves garlic 1/2 teaspoon sweet paprika 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves 1 teaspoon freshly ground black pepper 1 teaspoon salt 1 1/2 cups chopped tomatoes, fresh or canned 1 tablespoon olive oil 1 pound ground turkey 1 onion,…
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Chocolate-Truffle Souffles
Chocolate-Truffle Souffles Crème de cacao is a dark, chocolate-flavored liqueur. But any fruit, nut, or coffee-flavored liqueur will work. If you prefer to leave out the liqueur, replace it with an equal amount of chocolate syrup. Ingredients Cooking spray 2 tablespoons granulated sugar 1 cup 1% low-fat milk 3/4 cup…
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Fresh Mozzarella and Tomato Salad
4 medium tomatoes, cut into 1/4-inch slices 1/4 cup olive or vegetable oil 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves 3 tablespoons red wine vinegar 1 tablespoon water 1/8 teaspoon salt 3 drops red pepper sauce 2 large garlic cloves, finely chopped 8 ounces fresh mozzarella cheese, sliced…
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THE BEST TURKEY MEATLOAF YUMMM
START WITH 1 TO 2 POUNDS OF GROUND TURKEY ...1 CUP OF CORN FLAKES UNSWEETNED THEN CRUSH THEM TO SMALL PEICES ... 1 OR 2 EGGS WHITES ...1 SMALL SWEET ONION DICED... 1/2 TEASPOON OF MINCED GARLIC.., THEN ADD 1/2 TO 3/4 TEASPOON OF HERB AND GARLIC MRS DASH BLEND ...IF YOU LIKE YOU CAN ADD DICED GREEN PEPPERS OR WELL DRAINED…
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Chicken Lasagna
Hey does anyone know where i can find a really good chicken lasagna recipe?
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Chicken Lasagna
Hey does anyone know where i can find a really good chicken lasagna recipe?
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Chocolate Cherry Bars
Courtesy: Pillsbury Cake Bars 1 pkg. Pillsbury Moist Supreme Devil's Food Cake Mix 1 can cherry pie filling 1 teaspoon almond extract 3 eggs, beaten Frosting 1 cup sugar 1/3 cup milk 5 tablespoons margarine or butter 1 pkg. (1 cup) semisweet chocolate chips 1. Heat oven to 350 degrees. Grease and flour 15x10x1-inch baking…
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Mayonnaise Substitute
My whole family loves this fresh spread on sandwiches.:flowerforyou: 1/2 avocado 1 tsp lime juice pinch salt shake of coriander 2 drops of hot sauce mash and spread on sandwiches or crackers Makes 6-8 Tablespoons .. use it up or it will go brown :ohwell: Serving Size .. 13 grams (1 TB) Calories 20 Fat 1.8g Cholesterol 0mg…
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sort of stuffed cabbage
I just threw this in my crockpot and it is cooking and wow it smells so good 1 lb of itailian style turkey (browned) 1onion (cut up) 4 cloves of garlic (minced) 2 large carrots (cut up) 1 can of diced tomatoes with juice 1 box of low sodium beef broth 2 turkey sausage ( left over) optional 1 small head of cabbage (sliced)…
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Baked Zucchini Chips
2 Medium Zucchini (about 1 pound) 1/4 Cup Egg Substitute mixed with 2 Tablespoons Water 1/2 Cup Dry Italian Breadcrumbs 2 Tablespoons Reduced Fat Grated Parmesan Cheese 1/8 teaspoon Pepper Preheat oven to 475 degrees. Cut zucchini into 1/4 inch thick slices. Pour egg substitute mixed with water into a small bowl and set…
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getting bored with chicken... need inspiration!
i love chicken, but i'm bored with chicken salad, ranch chicken, chicken parm, chicken and rice, chicken tacos... any new ideas? im in college, so my pantry is stocked with a lot of fancy spices or ingredients.. just the basics. any ideas would be SUPER! trying to plan my dinner NOW so i can make it and enjoy it later…
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Does anybody have the recipe for the WW 1 point pumpkin muff
I have no idea how many calories they were, but you were supposed to be able to eat 3 of them for 1 point. They were super moist ... almost sticky ... I think they were mostly pumpkin and egg substitute, but they didn't have artificial sweetener in them. I seem to remember liking them and I need something different for…
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"0 Point" Veggie Soup
When I was doing Weight Watchers there was a Veggie soup that had 0 pts. But I have misplaced the recipe. Does anyone have it?
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HG's Oatmeal Raisin Softy
Oatmeal, Oh My! We've searched high and low for the ULTIMATE guilt-free soft oatmeal raisin cookie. After years of scouring shelves, we decided to throw in the towel and MAKE ONE (several, actually). Here's our recipe now -- for your chewing pleasure! Ingredients: 3/4 cup regular oats 1/3 cup whole-wheat flour 1/4 cup…
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Crock Pot Recipes
If you have any please let me know. Thanks.
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Lower Fat Banana Bread
INGREDIENTS 2 eggs 2/3 cup white sugar 2 very ripe bananas, mashed 1/4 cup applesauce 1/3 cup nonfat milk 1 tablespoon vegetable oil 1 tablespoon vanilla extract 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup chopped walnuts DIRECTIONS Preheat oven to 325 degrees F…
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Crockpot Chicken Taco Stew
Crockpot Chicken Taco Stew Approx. 14 one cup servings 1 onion, chopped 1 19 oz can black beans 1 19 oz can kidney beans 1 19 oz can corn (drained) 1 8 oz can tomato sauce 2 19 oz cans diced tomatoes 1 small can green chopped green chilies 1 1.25 packet taco seasoning 3-4 boneless skinless chicken breasts Mix everything…
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Chicken Tamale Casserole
Chicken Tamale Casserole - Cooking Light Yield 8 servings Ingredients 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided 1/3 cup fat-free milk 1/4 cup egg substitute 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-ounce) can cream-style corn 1 (8.5-ounce) box corn muffin mix (such as…
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Cinnamon Chips
2 (98% Fat Free) Fajita Size Flour Tortillas (1 point each) Butter Flavored Nonstick Cooking Spray 1/4 Cup Splenda Granular 1/4 teaspoon Cinnamon Preheat oven to 350 degrees. In a small bowl, mix Splenda and cinnamon together. Lightly spray tortillas with nonstick cooking spray, and then sprinkle each generously with the…
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Cinnamon Cheesecake Bites
64 Athen's Brand Mini Fillo Shells 1 (1 oz.) Box Jello Sugar Free Cheesecake Pudding Mix 1 Cup Fat Free Milk 1 (8 oz.) Package Fat Free Cream Cheese 1/2 teaspoon Cinnamon 1 (8 oz.) Container Fat Free Cool Whip 1/4 Cup Miniature Chocolate Chips In a medium bowl using a hand mixer, mix the pudding mix and milk together until…
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Banana Chocolate Chip Cupcakes
http://www.aimeesadventures.com/RecipeFiles/BakedGoods2/BananaChocolateChipCupcakes.html 1 Box Angel Food Cake Mix 1 1/3 Cups Mashed Bananas (approx. 3 bananas) 1 Cup Water 1/2 Cup Mini Chocolate Chips Preheat oven to 350 degrees. Spray a regular size muffin tin with non-stick cooking spray and set aside. In a medium bowl,…
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Baked Zucchini "Chips"
Not really a recipe more of a suggestion. I LOVE fried zucchini and eggplant....not the healthiest... I have found a yummy alternative.... Slice zucchini/eggplant into slices (the thicker they are the longer it takes to cook) Coat with egg/egg whites Coat with seasoned bread crumbs/seasoned Fiber One crumbs Place on a…
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BBQ Turkey Wrap
I had gone out a couple of weeks ago and had a little "cheat" meal. It was a BBQ Turkey Wrap. I decided to create a healthier version at home. I used a Joseph's Tortilla (high in fiber and flax) 1 serving of Butterball deli-shaved oven roasted turkey 2 tablespoons 2% shredded cheddar cheese 1 tablespoon BBQ sauce (I used…
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Need recipes with shredded cabbage/cole slaw type
Any good recipes for using cole slaw mix? I have a couple bags of cole slaw cabbage and want to use it for lunch this week but I have gotten tired of same old same old. Any good ideas for using it raw or cooking it yummy? Thanks! Amy:bigsmile: Created by MyFitnessPal.com - Free Food Diary My favorite post for answers:…