-
getting bored with chicken... need inspiration!
i love chicken, but i'm bored with chicken salad, ranch chicken, chicken parm, chicken and rice, chicken tacos... any new ideas? im in college, so my pantry is stocked with a lot of fancy spices or ingredients.. just the basics. any ideas would be SUPER! trying to plan my dinner NOW so i can make it and enjoy it later…
-
Does anybody have the recipe for the WW 1 point pumpkin muff
I have no idea how many calories they were, but you were supposed to be able to eat 3 of them for 1 point. They were super moist ... almost sticky ... I think they were mostly pumpkin and egg substitute, but they didn't have artificial sweetener in them. I seem to remember liking them and I need something different for…
-
"0 Point" Veggie Soup
When I was doing Weight Watchers there was a Veggie soup that had 0 pts. But I have misplaced the recipe. Does anyone have it?
-
HG's Oatmeal Raisin Softy
Oatmeal, Oh My! We've searched high and low for the ULTIMATE guilt-free soft oatmeal raisin cookie. After years of scouring shelves, we decided to throw in the towel and MAKE ONE (several, actually). Here's our recipe now -- for your chewing pleasure! Ingredients: 3/4 cup regular oats 1/3 cup whole-wheat flour 1/4 cup…
-
Crock Pot Recipes
If you have any please let me know. Thanks.
-
Lower Fat Banana Bread
INGREDIENTS 2 eggs 2/3 cup white sugar 2 very ripe bananas, mashed 1/4 cup applesauce 1/3 cup nonfat milk 1 tablespoon vegetable oil 1 tablespoon vanilla extract 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup chopped walnuts DIRECTIONS Preheat oven to 325 degrees F…
-
Crockpot Chicken Taco Stew
Crockpot Chicken Taco Stew Approx. 14 one cup servings 1 onion, chopped 1 19 oz can black beans 1 19 oz can kidney beans 1 19 oz can corn (drained) 1 8 oz can tomato sauce 2 19 oz cans diced tomatoes 1 small can green chopped green chilies 1 1.25 packet taco seasoning 3-4 boneless skinless chicken breasts Mix everything…
-
Chicken Tamale Casserole
Chicken Tamale Casserole - Cooking Light Yield 8 servings Ingredients 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided 1/3 cup fat-free milk 1/4 cup egg substitute 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-ounce) can cream-style corn 1 (8.5-ounce) box corn muffin mix (such as…
-
Cinnamon Chips
2 (98% Fat Free) Fajita Size Flour Tortillas (1 point each) Butter Flavored Nonstick Cooking Spray 1/4 Cup Splenda Granular 1/4 teaspoon Cinnamon Preheat oven to 350 degrees. In a small bowl, mix Splenda and cinnamon together. Lightly spray tortillas with nonstick cooking spray, and then sprinkle each generously with the…
-
Cinnamon Cheesecake Bites
64 Athen's Brand Mini Fillo Shells 1 (1 oz.) Box Jello Sugar Free Cheesecake Pudding Mix 1 Cup Fat Free Milk 1 (8 oz.) Package Fat Free Cream Cheese 1/2 teaspoon Cinnamon 1 (8 oz.) Container Fat Free Cool Whip 1/4 Cup Miniature Chocolate Chips In a medium bowl using a hand mixer, mix the pudding mix and milk together until…
-
Banana Chocolate Chip Cupcakes
http://www.aimeesadventures.com/RecipeFiles/BakedGoods2/BananaChocolateChipCupcakes.html 1 Box Angel Food Cake Mix 1 1/3 Cups Mashed Bananas (approx. 3 bananas) 1 Cup Water 1/2 Cup Mini Chocolate Chips Preheat oven to 350 degrees. Spray a regular size muffin tin with non-stick cooking spray and set aside. In a medium bowl,…
-
Baked Zucchini "Chips"
Not really a recipe more of a suggestion. I LOVE fried zucchini and eggplant....not the healthiest... I have found a yummy alternative.... Slice zucchini/eggplant into slices (the thicker they are the longer it takes to cook) Coat with egg/egg whites Coat with seasoned bread crumbs/seasoned Fiber One crumbs Place on a…
-
BBQ Turkey Wrap
I had gone out a couple of weeks ago and had a little "cheat" meal. It was a BBQ Turkey Wrap. I decided to create a healthier version at home. I used a Joseph's Tortilla (high in fiber and flax) 1 serving of Butterball deli-shaved oven roasted turkey 2 tablespoons 2% shredded cheddar cheese 1 tablespoon BBQ sauce (I used…
-
Need recipes with shredded cabbage/cole slaw type
Any good recipes for using cole slaw mix? I have a couple bags of cole slaw cabbage and want to use it for lunch this week but I have gotten tired of same old same old. Any good ideas for using it raw or cooking it yummy? Thanks! Amy:bigsmile: Created by MyFitnessPal.com - Free Food Diary My favorite post for answers:…
-
Ham & Cheese Puff Pie
6 servings 8 ozs turkey ham, cooked and cubed 3 ozs reduced fat Swiss cheese, shredded 10 ozs frozen spinach, squeezed dry 3/4 cup fat-free milk 1/2 cup onions, chopped 1 tbsp yellow mustard 1 cup egg whites, slightly beaten 1/4 tsp salt 3/4 cup unbleached flour 1/8 tsp black pepper Preheat oven to 425. Prepare a 2-quart…
-
Mesclun with Berries and Sweet Spiced Almonds (Cooking Light
Mesclun with Berries and Sweet Spiced Almonds Raspberries add bright color and several good-for-you nutrients like fiber, antioxidants, and vitamin C. Almonds are a good source of vitamin E and monounsaturated fats. Chives, members of the onion family, add phenols and flavonoids. 5 cups gourmet salad greens 1 3/4 cups…
-
Chocolate Almond Cherry Crisps
Chocolate Almond Cherry Crisps These no-bake treats taste like bite-sized candy bars and are terrific with a cup of coffee. Prepare them up to two days in advance, and store in the refrigerator in an airtight container. 1 cup semisweet chocolate chips 3/4 cup white chocolate chips 1 1/2 cups oven-toasted rice cereal (such…
-
Best roasted broccoli in the world
Not sure of the calories but it’s certainly not on the high fat side. Broccoli (2 crowns) washed night before and well dried,,, ( so it turns out crispy) Lots of Garlic to your taste chopped thin Cooking spray ( pam) Butter flavored Lemon zest 1/3 cup Lemon Juice Parmesan reduced fat or normal to taste. Heat the over to…
-
Ham Tetrazzini
8 servings 8 ozs angel hair spaghetti, cooked and drained 1 1/2 c fat-free milk 8 ozs mushrooms, sliced 1 c water, hot 1 1/2 tbsps light margarine, melted 1 whole chicken bouillon cube 1/2 c onions, chopped 8 ozs turkey ham, cooked and diced 1/4 c unbleached flour 1/4 c parmesan cheese 1/2 tsp dry mustard Preheat oven to…
-
Healthy Candied Apple
You will need: 1 apple 1 tbsp smooth peanut butter 1 tsp honey 1 marshmallow 1/8 cup of crushed nuts Melt peanut butter, honey, marshmallow in microwave safe bowl until smooth (approx. 10 seconds for mine). Using the curved side of the spoon, spread the mixture over the apple. Let sit 1-2 minutes . Work the mixture around…
-
Ham Noodle Casserole
8 servings 8 ozs turkey ham, cooked and cubed 10 3/4 ozs low-fat cream of mushroom soup 4 ozs No Yolks egg noodle substitute, cooked and drained 1/2 c fat-free milk 1/2 c onions, chopped 2 ozs cheddar cheese, shredded Preheat oven to 375. Prepare a 8" square casserole dish with cooking spray; set aside. In a mixing bowl,…
-
Countdown Casserole
8 servings 1/2 tsp olive oil 4 c frozen hash browns, thawed 1 lb ground chicken breast skinless 3/4 c fat-free milk 1/2 c onions, chopped 1/2 tsp salt 1/2 c bell peppers, chopped 1/4 tsp black pepper 3 c canned corn, drained 1/2 c low-fat cheddar cheese, shredded Preheat oven to 375. Prepare a 2-quart casserole dish with…
-
Cornbread Turkey Pot pie
8 servings 10 3/4 ozs low-fat cream of mushroom soup 3/4 c fat-free milk 1 c no-salt-added canned corn, drained 1 whole egg 8 ozs turkey light meat, skinless, cooked and cubed 1/2 c low-fat cheddar cheese, shredded 6 ozs cornbread mix Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. In a mixing…
-
Blueberry Crisp a la Mode (Cooking Light)
Blueberry Crisp à la Mode You can use almost any combination of fresh berries in this dessert. Try cherries, blackberries, or a mixture of all three. 6 cups blueberries 2 tablespoons brown sugar 1 tablespoon all-purpose flour 1 tablespoon fresh lemon juice 2/3 cup all-purpose flour 1/2 cup packed brown sugar 1/2 cup…
-
Gorgonzola Burgers with Cucumber-Yogurt Sauce
Serves: 4 Prep Time: 10 minutes Cook Time: 10-12 minutes Nutrition Score per serving: (1 burger, ¼ cup cucumber-yogurt sauce) - 292 calories, 10 g fat (30% of calories), 5 g saturated fat, 28 g carbs, 26 g protein, 3 g fiber, 210 mg calcium, 3 mg iron, 595 mg sodium This dish supplies a third of your daily protein…
-
Stir-Fried Ginger Beef with Broccoli and Mushrooms
Serves: 4 Prep Time: 15 minutes Cook Time: 8 minutes Nutrition Score per serving: (about 2 cups stir-fry, ½ cup rice): 311 calories, 11 g fat (32% of calories), 3 g saturated fat, 27 g carbs, 25 g protein, 3 g fiber, 48 mg calcium, 4 mg iron, 69 mg sodium Put up some rice to cook about 15 minutes before you begin. Also, be…
-
Pineapple-Coconut Layer Cake
For everyone who loves the flavors of the Caribbean, this festive cake has it all. Two layers of coconut-flavored cake are filled with sweet pineapple curd and topped with creamy coconut frosting, chunks of fresh pineapple and toasted coconut. Makes 16 servings ACTIVE TIME: 1 1/4 hours TOTAL TIME: 2 1/2 hours EASE OF…
-
Bread machine question
What am I doing wrong when the crust of the bread is really hard and tough? The inside is soft but it's really hard to cut. Anybody know why? Could it be the recipe itself or is it me? Thanks.. -Adrienne
-
Do you know Capt. D's Secret?
I am simply in love with Captain D's shrimp skewers.... does anyone know how to make them... or something like them? Something non-breaded, not hot/spicy, and/or drowned in fat? TY in advance! :happy:
-
Breakfast Tortilla Strata (Cooking Light)
Breakfast Tortilla Strata Putting this dish together and chilling it the night before gives the tortillas time to soak up the batter, which makes the strips puff when baked the next day. 1 cup bottled salsa 1 cup canned black beans, rinsed and drained 10 (6-inch) corn tortillas, cut into 1-inch strips Cooking spray 1 cup…