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Pork and Olive Skillet Dinner
1 tablespoon olive oil 1 small onion, peeled and finely chopped 1 small red bell pepper, cored, seeded and chopped 2 tablespoons flour salt and pepper to taste 1 pound boneless, diced pork tenderloin 1/2 cup dry vermouth 1/8 teaspoon hot paprika 1/4 teaspoon crushed dried oregano 3/4 cup chicken stock 1/4 cup sliced…
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South Beach Diet Parmesan Zucchini Sticks
2 medium zucchini (about 1 pound) 1 tablespoon extra-virgin olive oil 1/4 teaspoon dried thyme 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Pinch of red pepper flakes 1/3 cup freshly grated Parmesan cheese Makes 10 (3-piece) Servings Prep Time: 10 minutes Cook Time: 20 minutes Preheat oven to 450°F. Line a…
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Baked Apple
A terrific single-serving desert, perfect when you are craving something sweet. 1 apple 1 package sugar-free cherry gelatin 1/2 tsp cinnamon 1 tbsp lite whipped topping 1 tbsp chopped walnuts Take on package of gelatin, make as directed. Add cinnamon. P eel and core an apple, add to gelatin mixture and cook on stovetop…
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HG's 2-Good Twice-Baked Potato
This Spud's for You! We know that every now and then, you just need a potato -- and a cheesy AWESOME one at that. We're here for you, baby... Ingredients: 1 medium (8-oz.) baking potato 1 slice fat-free American cheese 2 tbsp. fat-free liquid non-dairy creamer (like Coffee-mate Fat Free Original) Salt, paprika, and…
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Shrimp and Broccoli Stir-Fry
Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too. Yield 4 servings (serving size: 1 cup) Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons cornstarch 1/2…
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Need recipe for black bean chicken chili
I saw a recipe for this a couple of weeks ago, but cannot find it. Please post it if you know what it is. Thanks.
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Chicken Cutlets with Tomato Sauté
Chicken Cutlets with Tomato Sauté Serves 4 1 ½ pounds small chicken cutlets (8-12) Kosher salt and pepper 2 Tbsp olive oil 1 ½ pints grape or cherry tomatoes ¾ cup dry white wine (such as Sauvignon Blanc) 4 scallions, sliced 2 Tbsp fresh tarragon leaves, chopped Season the chicken with ½ tsp salt and ¼ tsp pepper. Heat the…
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Chicken and Asparagus Skillet Supper
Ingredients 8 skinnless, boneless chicken thighs 3 slices bacon, coarsely chopped ½ cup chicken broth 1 lb asparagus spears, trimmed 1 small yellow summer squash, halved crosswise and cut in ½-inch strips 4 green onions, cut in 2-inch pieces Preparation Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken…
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Chicken with Southwestern Salsa
Serve with a mixed green salad. For the dressing, combine 1/4 cup fresh lime juice, 1 tablespoon sugar, 2 tablespoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon cumin in a large bowl, stirring with a whisk. Add 6 cups torn romaine lettuce, 1/2 cup thinly sliced red onion, and 1/4 cup diced avocado; toss…
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Apples.
Okay, so there was an awesome sale and I got 2 dozen apples. Any recipe idea's? Thanks!
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Macronutrient Engineering Lasagna
Sorry about the title, but I have put effort into getting proper ratios of macronutrients for this lasagna. This is a good recipe for people who have trouble getting their protein intake up. Ingredients 700ml-1000ml - spaghetti sauce(depending on the size of your casserole dish) 1 - zuchinni sliced, 1 cup mushrooms sliced…
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Ginger-Cumin Infused Carrot, Zucchini & Chickpea "Pasta" (Ve
taken from Natural Solutions magazine I tried this a few days ago and loved it! Quick but still feels like cooking and only 123 calories for filling meal/side! 2 large zucchini or 1 large zucchini and 1 large yellow squash 2 large carrots 1 medium onion 2 TBS olive oil 1 cup organic low-sodium vegetable broth 1 15-oz can…
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Easy Homemade Peanut Butter - Creamy or Chunky
I just posted this recipe in another forum but wanted to post it here, too. :smile: Homemade Peanut Butter - Creamy or Chunky (Makes about 17 servings) 1 1/2 cups unsalted dry roasted peanuts 1 tablespoon peanut oil (*I use canola oil), more if needed (depending on desired texture.) 1/4 teaspoon salt For smooth peanut…
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Crustless Spinach Quiche
4 eggs 1/2 cup fat free shredded cheddar cheese 1/4 cup half & half 1 cup water 1 bag frozen spinach 1/2 medium onion chopped 2 tbsp olove oil 1/2 tsp sea salt pepper to taste 1/2 tsp each garlic and onion powders 1/2 cup Heart Healthy Bisquick Sautee onion in olive oil until softens- becomes clear, add spices and salt and…
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Mama's 'Bestest' Biscuits
*I posted this recipe in another forum and it was suggested that I post it here, too. Here's my favorite recipe for biscuits. It's SUPER easy (the easiest I've found) and if you use low/no fat ingredients, it's low fat and reasonably low cal. I sometimes add a bit of reduced fat cheddar cheese and a little garlic powder to…
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Valentines Day Recipes/Ideas
Im wondering if anyone has any low cal recipes suitable for Valentines Day treats...or maybe even ideas that dont revolve around eating candy and cupcakes...:heart:
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What to do with Shrimp?
I'm looking for some good recipes with shrimp, I'm use to batter and sauces but I want to try something healthier any suggestions?
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Shrimp and Squash Pasta
2 Tbsp. olive oil 4 cups yellow squash, thinly sliced 3 cups zucchini, thinly sliced 1 lb. medium shrimp, peeled and deveined 1/4 cup fresh lemon juice 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. salt 1/4 tsp. black pepper 3 cloves garlic, minced 1/2 lb uncooked pasta such as penne 1/4 cup chopped fresh chives 1/4 cup…
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Shrimp Scampi with Broccoli
1 Tbsp. olive oil 1 Tbsp. minced garlic 1/2 tsp. crushed red pepper 1 lb. large shrimp, peeled and deveined 4 cups fresh broccoli florets 2/3 cup water 2/3 cup bottled clam juice 1/2 tsp. cornstarch 2 Tbsp. chopped fresh basil lemon juice to taste salt and freshly ground pepper to taste recipe directions In a large…
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Spicy Lemon Marinated Shrimp
recipe ingredients 1 clove garlic, minced 1 green onion, finely chopped 1 T finely chopped chives 2 T olive oil 2 T fresh lemon juice 1 tsp tabasco pepper sauce 2 T ketchup 2 T prepared horseradish 1 tsp dijon mustard salt to taste 2 lbs medium shrimp, cooked, peeled, and deveined recipe directions In a large bowl, combine…
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Spicy Pasta Del Mar
1 medium onion, diced 1 tsp. olive oil 1 (10 oz) can baby clams, drained 2 tsp. minced garlic 1 jar (26 to 32 ounce) lowfat spaghetti sauce 1 tsp. dried basil leaves 1/2 tsp. dried thyme leaves 1/8 tsp. black pepper 1/8 tsp. cayenne pepper 1/2 pound raw medium shrimp, peeled and deveined 1/2 pound linguini, cooked and…
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Shrimp Bruschetta
6 oz. (about 1 cup) diced, cooked shrimp 1 cup shredded fat-free. mozzarella cheese 3/4 cup chopped plum tomatoes (about 2 1/2 medium) 3/4 cup chopped fresh spinach 1/4 cup chopped scallions 1 tsp. crushed fresh garlic 1 tsp. dried oregano 1 long, thin loaf French bread Combine all ingredients except bread in a medium…
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Tastes like Reese's Dessert
Tastes like Reese's: 1/2 c. Powdered (dry) milk 1/2 c. Peanut butter (we used crunchy) 1/2. c. Honey Mix together in bowl. Add: 2 T. cocoa powder 1 tsp. vanilla Mix with clean hands. Roll the mixture into a long tube in waxed paper, then place in the refrigerator to harden. Cut into 16 pieces (or you can roll into balls…
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38 calorie, easy to make delicious, chocolate crunch cookies
These are totally yummy....I have a serious sweet tooth, and there's just no way i'm going without a chocolate fix every day...I found this recipe in a company's coming cookbook, i'll give it to you the way it is in print, and i'll let you in on some tips to cut the calories and fat even further, and my kids don't even…
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HG's Ginormous Oven-Baked Omelette
Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning (just heat 'n eat!)... Ingredients: 2 cups fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free milk 1/2 cup reduced-fat shredded cheese (any flavor) 1 cup sliced bell peppers (any color) 1 cup sliced mushrooms…
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need new salad topping ideas
Hi, I 'm trying to fix a different "meal" type salad each day with toppings that are low fat, and other than bottled dressings. I usually have turkey low fat chili, a can of tuna, pork and beans, etc... Stuff that will stick to the lettuce without sticking to my hips. Any suggestions?
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Chocolate & Nut Butter Bites
Chocolate & Nut Butter Bites Sweet satisfaction in seconds.:heart: Makes 4 servings ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy 8 1/4-ounce squares of bittersweet chocolate 4 teaspoons almond, cashew or pistachio butter Top each chocolate square with 1/2 teaspoon nut butter of your choice…
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Tex-Mex Taco Salad
Tex-Mex Taco Salad This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments. Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION:…
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Peanut Butter and Jelly Muffins
I think this is a great treat for the kids and yourself. 2 cups sifted all-purpose flour 1 tablespoon baking powder 1 cup milk 2 eggs 1/2 cup sugar 1/2 cup creamy peanut butter 1 teaspoon salt 1/2 cup jam, jelly or preserves (pick your favorite flavor) 1. Preheat oven to 400°F. In bowl, stir together flour and baking…
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BBQ Pork
1 1/2 Pounds Pork Tenderloin, cut into small pieces 1/2 Cup Diet Cola 1 Cup Kraft Carb Well Original BBQ Sauce 1 Cup Chopped Onion 1/4 teaspoon Black Pepper Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break…