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Crustless Broccoli and Cheese Quiche(Cooking Light)
Crustless Broccoli and Cheese Quiche Serve this for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. 2 teaspoons olive oil 1/2 cup vertically sliced onion 1 garlic clove, minced 5 cups broccoli florets Cooking spray 1…
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Ham and Swiss Bread Pudding (Cooking Light)
Ham and Swiss Bread Pudding Toasting give the delicate bread a firmer texture, so the milk and eggs don't make it mushy. You can also use toasted French bread cubes, but the slight sweetness of the Hawaiian bread brings out the salty ham and nutty cheese flavors. Use the remaining rolls to make mini ham and cheese…
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French Toast Souffle (Cooking Light)
French Toast Soufflé A firm white bread produces the best texture in this make-ahead breakfast casserole. 10 cup (1-inch) cubed sturdy white bread (such as Pepperidge Farm Hearty White, about 16 (1-ounce) slices) Cooking spray 1 (8-ounce) block 1/3-less-fat-cream cheese, softened 8 large eggs 1 1/2 cups 2% reduced-fat milk…
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Chocolate and Coconut Frozen Banana Popsicles
Serves 6 Frozen banana popsicles are easy to prepare, fun to make with kids and a sweet substitute for ice cream or other popsicles. If you’d like to make them ahead for a party or to have on hand for after-school snacks, simply wrap the finished popsicles individually in foil after their chocolate coating has set and…
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Lemonade Cheesecake
Prep Time: 15 min Total Time: 4 hr 15 min Makes: 8 servings What You Need 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1 tsp. CRYSTAL LIGHT Lemonade Flavor Drink Mix 1/4 cup cold fat-free milk 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 1 ready-to-use reduced-fat graham cracker crumb crust (6 oz. or…
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Berry Waffle Breakfast Sandwich
Serves 1 This tasty breakfast treat combines waffles, cream cheese, strawberry preserves and fresh berries. It’s a simple and quick breakfast idea. Eat it at home or wrap it in parchment paper and off you go! Ingredients 2 frozen waffles, toasted 1 tablespoon whipped cream cheese 1 tablespoon strawberry preserves 3…
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Cool, Creamy Chocolate Dessert (Cooking Light)
Cool, Creamy Chocolate Dessert You can make this up to one day ahead, but spread the remaining whipped topping mixture over the chocolate pudding layer right before serving. Crust: 1 1/4 cups all-purpose flour (about 5 1/2 ounces) 1/4 cup powdered sugar 6 tablespoons chilled butter, cut into small pieces 1/4 cup finely…
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Broccoli Bread (Cooking Light)
Broccoli Bread Packaged corn muffin mix gives this bread a touch of sweetness. If you make this corn bread-type dish in a glass baking dish instead of a metal pan, decrease the oven temperature by 25 degrees. 1 cup egg substitute 3/4 cup fat-free cottage cheese 1/2 cup fat-free sour cream 2 tablespoons butter, melted 3/4…
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Enchilada bake
Okay, so I'm craving enchiladas and decided to make up a new recipe today. This is what I'm going to have for dinner. I tallied up the calories and what not and 1/8th of the dish has less than 450 calories! Here's my invention: 6 Mission low carb, whole wheat tortillas, burrito size 1 large can enchilada sauce 1 small…
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Mexican Lasagna
Mexican Lasagna Corn tortillas create a tender layer that’s so delicious filled with chicken, cheese and salsa. From Prevention Healthy Cooking. Prep Time:40 min Start to Finish:1 hr 10 min makes:8 servings 1 lb boneless, skinless chicken breasts, cut into strips 1 large onion, halved and cut into thin wedges 1 large clove…
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Bacon-Cheddar Corn Muffins (Cooking Light)
Bacon-Cheddar Corn Muffins Use extrasharp cheese for the most intense flavor. These muffins are great for breakfast or with soup; split and toast leftovers. Cooking spray 1 1/2 cups all-purpose flour (about 6 3/4 ounces) 1/2 cup yellow cornmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sugar 1/2 teaspoon…
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I NEED A DRINK!!!
:drinker: i like to have a drink sometimes but i refuse to ruin my diet for a drink.... can you have any drinks at all ive been trying to reserch it but cant find what im looking for:drinker:
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Chicken Tortilla Wraps
2 each boneless skinless chicken breast halves 1 cup nonfat chicken broth 4 soft nonfat or low fat flour tortillas 1/2 cup fat-free cream cheese with garden vegetables, softened 1/4 teaspoon garlic powder 1/8 teaspoon salt 1/4 teaspoon cayenne pepper, optional 1 1/3 cups coleslaw mix 1/4 cup finely chopped green bell…
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Bubbling Pizza Casserole
Bubbling Pizza Casserole SERVES 8 (change servings and units) Ingredients a.. 1 lb 96% lean ground beef b.. 1 medium onion, chopped c.. 16 ounces tomato sauce d.. 1/2 teaspoon dried basil e.. 3 garlic cloves, minced f.. 1 teaspoon Italian seasoning g.. 1/2 cup sliced mushroom h.. 1/2 cup diced bell pepper i.. 1/2 cup diced…
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Oven-Fried Chicken Chimichangas
Oven-Fried Chicken Chimichangas A fast and healthier way to serve Chimichangas than the traditional deep fried. 45 min | 20 min prep 6 Chimichangas 2/3 cup picante sauce or your favorite salsa 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves, crushed 1 1/2 cups cooked chicken, chopped 1 cup shredded cheddar cheese…
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Stuffed Peppers with Turkey and Vegetables
4 green bell peppers, tops removed, seeded 1 pound ground turkey 2 tablespoons olive oil 1/2 onion, chopped 1 cup sliced mushrooms 1 zucchini, chopped 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1 cup fresh spinach 1 (14.5 ounce) can diced tomatoes, drained 1 tablespoon tomato paste Italian seasoning to…
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Spicy Black Bean and Lentil Burgers
Spicy Black Bean and Lentil Burgers 35 min | 15 min prep SERVES 8 6 ounces dried black beans 6 ounces dried lentils 1/2 small onion 3 garlic cloves 2 jalapeno peppers 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon fresh ground pepper 2 beaten eggs 1/2 cup breadcrumbs Prepare beans according to packages. Allow beans…
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Garlic Lime Grilled Chicken With Mango Salsa
Garlic Lime Grilled Chicken With Mango Salsa 30 min | 15 min prep SERVES 4 4 boneless skinless chicken breasts 1 large lime 4 garlic cloves 1 tablespoon olive oil Mango salsa 2 ripe mangoes, peeled and chopped 3 very ripe roma tomatoes, chopped 1 sweet red pepper or yellow sweet pepper, seeded and chopped 1 serrano pepper…
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Baby Tiramisù
If you’re a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well. Makes 6 servings ACTIVE TIME: 15 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy 1/2 cup nonfat ricotta cheese (4…
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Broccoli, Mushroom and Ham Casserole
Broccoli, Mushroom & Ham Casserole - Bitsy's Kitchen No stick cooking spray 2 cups (4 oz.) dry pasta tubes, cooked per pkg. directions, drain and rinse 1 small yellow onion, finely chopped 1/2 cup finely sliced green onions 1 to 2 cloves garlic, crushed 7 to 8 broccoli florets, cut in half 1/2 small red bell pepper, cut…
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Honey Mustard Sauce
1/4 Cup + 2 teaspoons Fat Free Mayo 3 Tablespoons Spicy Mustard 3 Tablespoons Honey 2 Tablespoons Lemon Juice Black Pepper (optional) Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 4 Per Serving: 68 Calories; trace Fat (6.2% calories from fat); 1g Protein; 16g Carbohydrate; trace…
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Fat Free 1000 Island Dressing
1/4 Cup Fat Free Mayo 1 1/2 teaspoons Sweet Pickle Relish 2 teaspoons Chili Sauce Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 2 Per Serving: 24 Calories; trace Fat (0.9% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 254mg Sodium
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Fat Free Tarter Sauce
1/4 Cup Fat Free Mayo 2 teaspoons Sweet Pickle Relish Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 2 Per Serving: 25 Calories; trace Fat (1.0% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 263mg Sodium
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low calorie sauces
hey everyone i love pasta so now i eat the whole wheat and am looking for some ideas to dress it up with low calories anyone have any tips?
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Homemade Energy Bars
I bought some luna bars when they were on sale to keep in my desk at work. I really like having them there for me when I get a few minutes in-between my groups of kiddos (elementary school). I went to the store to buy some more and they are so expensive. There's no way I can make it a daily thing. So I was thinking I could…
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Tortellini & Zucchini Soup
NUTRITION PROFILE: Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made…
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Rigatoni with Beef & Eggplant Ragu
NUTRITION PROFILE: High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy With a rich, hearty sauce full of bold flavors, this sophisticated pasta is elegant enough for company, but easy enough to make after work. Make it a Meal: an arugula and black olive salad tossed with red-wine…
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Chicken, Broccoli Rabe & Feta on Toast
NUTRITION PROFILE: Low Calorie | Low Sat Fat | High Calcium | Heart Healthy | Diabetes Appropriate | Healthy Weight Makes 4 servings ACTIVE TIME: 35 minutes TOTAL TIME: 35 minutes EASE OF PREPARATION: Easy 4 thick slices whole-wheat country bread 1 clove garlic, peeled (optional), plus 1/4 cup chopped garlic 4 teaspoons…
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Shrimp Chili Cornbread Casserole
NUTRITION PROFILE: Low Calorie | Low Sat Fat | Heart Healthy | Healthy Weight Makes 12 servings ACTIVE TIME: 50 minutes TOTAL TIME: 1 hour 40 minutes EASE OF PREPARATION: Easy Shrimp Chili Filling 2 teaspoons canola oil 1 large onion, chopped 1 medium green bell pepper, chopped 4 cloves garlic, minced 3 medium zucchini,…
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Orange Poppy Seed Cake
From Prevention.com The poppy seeds in this light cake lend a nutty taste, while the orange juice adds some zip. If you like, you can dust a little sifted confectioners' sugar over the glaze. Prep: 21min|Cook: 40min |Total: 1hr 16min CAKE: 2 cups unbleached all-purpose flour 1/2 cup poppy seeds 1/2 teaspoon baking powder…