-
Mexican Lasagna
Mexican Lasagna Corn tortillas create a tender layer that’s so delicious filled with chicken, cheese and salsa. From Prevention Healthy Cooking. Prep Time:40 min Start to Finish:1 hr 10 min makes:8 servings 1 lb boneless, skinless chicken breasts, cut into strips 1 large onion, halved and cut into thin wedges 1 large clove…
-
Bacon-Cheddar Corn Muffins (Cooking Light)
Bacon-Cheddar Corn Muffins Use extrasharp cheese for the most intense flavor. These muffins are great for breakfast or with soup; split and toast leftovers. Cooking spray 1 1/2 cups all-purpose flour (about 6 3/4 ounces) 1/2 cup yellow cornmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sugar 1/2 teaspoon…
-
I NEED A DRINK!!!
:drinker: i like to have a drink sometimes but i refuse to ruin my diet for a drink.... can you have any drinks at all ive been trying to reserch it but cant find what im looking for:drinker:
-
Chicken Tortilla Wraps
2 each boneless skinless chicken breast halves 1 cup nonfat chicken broth 4 soft nonfat or low fat flour tortillas 1/2 cup fat-free cream cheese with garden vegetables, softened 1/4 teaspoon garlic powder 1/8 teaspoon salt 1/4 teaspoon cayenne pepper, optional 1 1/3 cups coleslaw mix 1/4 cup finely chopped green bell…
-
Bubbling Pizza Casserole
Bubbling Pizza Casserole SERVES 8 (change servings and units) Ingredients a.. 1 lb 96% lean ground beef b.. 1 medium onion, chopped c.. 16 ounces tomato sauce d.. 1/2 teaspoon dried basil e.. 3 garlic cloves, minced f.. 1 teaspoon Italian seasoning g.. 1/2 cup sliced mushroom h.. 1/2 cup diced bell pepper i.. 1/2 cup diced…
-
Oven-Fried Chicken Chimichangas
Oven-Fried Chicken Chimichangas A fast and healthier way to serve Chimichangas than the traditional deep fried. 45 min | 20 min prep 6 Chimichangas 2/3 cup picante sauce or your favorite salsa 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves, crushed 1 1/2 cups cooked chicken, chopped 1 cup shredded cheddar cheese…
-
Stuffed Peppers with Turkey and Vegetables
4 green bell peppers, tops removed, seeded 1 pound ground turkey 2 tablespoons olive oil 1/2 onion, chopped 1 cup sliced mushrooms 1 zucchini, chopped 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1 cup fresh spinach 1 (14.5 ounce) can diced tomatoes, drained 1 tablespoon tomato paste Italian seasoning to…
-
Spicy Black Bean and Lentil Burgers
Spicy Black Bean and Lentil Burgers 35 min | 15 min prep SERVES 8 6 ounces dried black beans 6 ounces dried lentils 1/2 small onion 3 garlic cloves 2 jalapeno peppers 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon fresh ground pepper 2 beaten eggs 1/2 cup breadcrumbs Prepare beans according to packages. Allow beans…
-
Garlic Lime Grilled Chicken With Mango Salsa
Garlic Lime Grilled Chicken With Mango Salsa 30 min | 15 min prep SERVES 4 4 boneless skinless chicken breasts 1 large lime 4 garlic cloves 1 tablespoon olive oil Mango salsa 2 ripe mangoes, peeled and chopped 3 very ripe roma tomatoes, chopped 1 sweet red pepper or yellow sweet pepper, seeded and chopped 1 serrano pepper…
-
Baby Tiramisù
If you’re a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well. Makes 6 servings ACTIVE TIME: 15 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy 1/2 cup nonfat ricotta cheese (4…
-
Broccoli, Mushroom and Ham Casserole
Broccoli, Mushroom & Ham Casserole - Bitsy's Kitchen No stick cooking spray 2 cups (4 oz.) dry pasta tubes, cooked per pkg. directions, drain and rinse 1 small yellow onion, finely chopped 1/2 cup finely sliced green onions 1 to 2 cloves garlic, crushed 7 to 8 broccoli florets, cut in half 1/2 small red bell pepper, cut…
-
Honey Mustard Sauce
1/4 Cup + 2 teaspoons Fat Free Mayo 3 Tablespoons Spicy Mustard 3 Tablespoons Honey 2 Tablespoons Lemon Juice Black Pepper (optional) Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 4 Per Serving: 68 Calories; trace Fat (6.2% calories from fat); 1g Protein; 16g Carbohydrate; trace…
-
Fat Free 1000 Island Dressing
1/4 Cup Fat Free Mayo 1 1/2 teaspoons Sweet Pickle Relish 2 teaspoons Chili Sauce Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 2 Per Serving: 24 Calories; trace Fat (0.9% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 254mg Sodium
-
Fat Free Tarter Sauce
1/4 Cup Fat Free Mayo 2 teaspoons Sweet Pickle Relish Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 2 Per Serving: 25 Calories; trace Fat (1.0% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 263mg Sodium
-
low calorie sauces
hey everyone i love pasta so now i eat the whole wheat and am looking for some ideas to dress it up with low calories anyone have any tips?
-
Homemade Energy Bars
I bought some luna bars when they were on sale to keep in my desk at work. I really like having them there for me when I get a few minutes in-between my groups of kiddos (elementary school). I went to the store to buy some more and they are so expensive. There's no way I can make it a daily thing. So I was thinking I could…
-
Tortellini & Zucchini Soup
NUTRITION PROFILE: Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made…
-
Rigatoni with Beef & Eggplant Ragu
NUTRITION PROFILE: High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy With a rich, hearty sauce full of bold flavors, this sophisticated pasta is elegant enough for company, but easy enough to make after work. Make it a Meal: an arugula and black olive salad tossed with red-wine…
-
Chicken, Broccoli Rabe & Feta on Toast
NUTRITION PROFILE: Low Calorie | Low Sat Fat | High Calcium | Heart Healthy | Diabetes Appropriate | Healthy Weight Makes 4 servings ACTIVE TIME: 35 minutes TOTAL TIME: 35 minutes EASE OF PREPARATION: Easy 4 thick slices whole-wheat country bread 1 clove garlic, peeled (optional), plus 1/4 cup chopped garlic 4 teaspoons…
-
Shrimp Chili Cornbread Casserole
NUTRITION PROFILE: Low Calorie | Low Sat Fat | Heart Healthy | Healthy Weight Makes 12 servings ACTIVE TIME: 50 minutes TOTAL TIME: 1 hour 40 minutes EASE OF PREPARATION: Easy Shrimp Chili Filling 2 teaspoons canola oil 1 large onion, chopped 1 medium green bell pepper, chopped 4 cloves garlic, minced 3 medium zucchini,…
-
Orange Poppy Seed Cake
From Prevention.com The poppy seeds in this light cake lend a nutty taste, while the orange juice adds some zip. If you like, you can dust a little sifted confectioners' sugar over the glaze. Prep: 21min|Cook: 40min |Total: 1hr 16min CAKE: 2 cups unbleached all-purpose flour 1/2 cup poppy seeds 1/2 teaspoon baking powder…
-
Anyone have a good vegetarian chilli recipe???
I want some chilli so bad!! yummy!
-
Strawberry Yogurt Shake
Strawberry Yogurt Shake Ingredients: 1/2 cup unsweetened pineapple juice 3/4 cup plain low fat yogurt 1-1/2 cups frozen, unsweetened strawberries Directions: Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth. http://caloriecount.about.com/cc/recipe_analysis.php
-
Raspberry Julius Smoothie
Raspberry Julius Smoothie 1 cup low-fat raspberry yogurt 3/4 cup low-fat milk 1 cup frozen unsweetened quartered strawberries 1/2 cup frozen unsweetened raspberries 1/3 cup powdered milk Combine yogurt and low-fat milk in a blender. Add all remaining ingredients. Blend until smooth.…
-
Raspberry Protein Shake
I have gotten tired of spending so much money on the Special K protein mix packets that you put in your water, so today I decided to try to make it on my own. I used an individual sugar-free flavor packet, mixed in 1 scoop of vanilla soy protein powder, and shook it up with some water. I think it tastes even better than…
-
low cal cocktail ideals
I like vodka or light rum. any one have any ideas for a good cocktail using one of those? I need an alternative to beer today! Thanks!
-
Oven Roasted Garbanzo Beans
Roasted Garbanzo Beans (Chickpeas) 2 15 oz. cans garbanzo beans, drained and rinsed well **This is a great snack when I'm craving something like chips. 1 Tbsp. cayenne pepper 2 Tbsp. olive oil sea salt or kosher salt to taste Preheat oven to 375 degrees. Toss chick peas with cayenne pepper and olive oil. Spread out in a…
-
Inexpensive Recipes
Could you please post your favorite inexpensive recipe ideas? Thank-you! :smile: Mine is: Carrot Soup Estimated Time: Preparation: 15 minutes Cooking Time: 45 minutes Makes 4 bowls (1/2 this recipe filled both my husband and myself up) INGREDIENTS: 3 tbsp butter 1 1/2 cups chopped onion 3 garlic cloves, chopped 2 pounds…
-
Recipe makeovers: 5 ways to create healthy recipes
You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching or reducing certain ingredients. Many recipes can tolerate a healthy renovation…
-
Low Cal Lunch & Snack Wraps
Yummy! La Tortilla Factory - Tomato Basil Wraps, 1 Wrap-- 100 calories Fresh Express Shreds! - Iceburg Lettuce, 1/2 cups-- 4 calories Carl Buddig - Ham, 10 slices-- 90 calories (OR Use 6 slices of the Carl Buddig thin sliced rotissere chicken for 70 cals!) Kraft - Reduced Fat Cream Cheese, 2 Tbsp--70 calories TOTAL…