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Banana Cookies
I just made these awesome cookies. I highly recommend them. I substitued Raisins for the dates. Let me know what you think. Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped 1/3 cup vegetable oil 1 teaspoon vanilla extract Nutrition Info Per Serving Calories: 58 kcal|Carbohydrates: 8 g|Dietary…
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Strawberry Torte
2 (0.3 oz.) Packages Sugar Free Strawberry Jello 2 Cups No Sugar Added Applesauce 15 Sheets Low Fat Honey Graham Crackers 1 Cup Fat Free Cool Whip Using a wire whisk, combine the Jello and applesauce. Place 3 sheets of graham crackers next to each other in an 8X8 baking dish. Top with 1/4 of the Jello mixture and then…
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Double Strawberry Cheesecake
1 (8 oz.) Package Fat Free Philadelphia Cream Cheese, softened 1/3 Cup Splenda Granular 1 (8 oz.) Tub Cool Whip Strawberry Whipped Topping, thawed 2 Cups Strawberries, sliced (reserve 8 slices for garnish) Beat Cream Cheese and Splenda in a large bowl with wire whisk or electric mixer on high speed until smooth. Gently…
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Sunflower Cherry Oatmeal Bars
Makes about 16 bars Karen from Boulder sent in her recipe for breakfast bars looking for ways to cut calories and fat. Originally loaded with peanut butter, soy protein, chocolate chips and eggs along with other high-calorie ingredients, we took these bars in a very different direction while keeping the oats, sunflower…
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Egg, Mushroom and Roasted Red-Pepper Burritos(Cooking Light)
Egg, Mushroom, and Roasted Red-Pepper Burritos 1/4 teaspoon salt 3 large egg whites 1 large egg 1/2 teaspoon butter or stick margarine 1 1/2 cups sliced mushrooms 1/2 cup chopped bottled roasted red bell peppers 1/4 cup (1 ounce) diced sharp cheddar cheese 4 (8-inch) flour tortillas 1/2 cup bottled salsa Combine first 3…
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Mini Corn Muffins
Ingredients: 1 /2 cup flour 1 /2 cup cornmeal 1 tablespoon sugar 2 teaspoons baking powder 1 /4 teaspoon salt 1 /4 cup egg substitute 1 /2 cup fat free evaporated milk 2 tablespoons olive oil In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. Add egg substitute, milk and oil; stir just until moistened.…
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sugar cookie recipe
Hey everyone! I'm making batches upon batches of sugar cookies for my 2nd graders, as well as for all my friends for VDay, and I'm looking for something low(er) calorie (so i can enjoy them with my 2nd graders and friends without feeling so guilty!). I already know I can substitute sweetner for sugar. any other…
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Vegan Quiche
Serves 6 Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, chopped 8 ounces chopped mushrooms 2 cups chopped baby spinach leaves, packed 1 to 2 cloves garlic, finely chopped 1 (14-ounce) package firm or extra firm tofu, pressed to remove as much liquid as possible 1/3 to 1/2 cup unsweetened soy or almond…
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Crustless Broccoli and Cheese Quiche(Cooking Light)
Crustless Broccoli and Cheese Quiche Serve this for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. 2 teaspoons olive oil 1/2 cup vertically sliced onion 1 garlic clove, minced 5 cups broccoli florets Cooking spray 1…
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Ham and Swiss Bread Pudding (Cooking Light)
Ham and Swiss Bread Pudding Toasting give the delicate bread a firmer texture, so the milk and eggs don't make it mushy. You can also use toasted French bread cubes, but the slight sweetness of the Hawaiian bread brings out the salty ham and nutty cheese flavors. Use the remaining rolls to make mini ham and cheese…
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French Toast Souffle (Cooking Light)
French Toast Soufflé A firm white bread produces the best texture in this make-ahead breakfast casserole. 10 cup (1-inch) cubed sturdy white bread (such as Pepperidge Farm Hearty White, about 16 (1-ounce) slices) Cooking spray 1 (8-ounce) block 1/3-less-fat-cream cheese, softened 8 large eggs 1 1/2 cups 2% reduced-fat milk…
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Chocolate and Coconut Frozen Banana Popsicles
Serves 6 Frozen banana popsicles are easy to prepare, fun to make with kids and a sweet substitute for ice cream or other popsicles. If you’d like to make them ahead for a party or to have on hand for after-school snacks, simply wrap the finished popsicles individually in foil after their chocolate coating has set and…
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Lemonade Cheesecake
Prep Time: 15 min Total Time: 4 hr 15 min Makes: 8 servings What You Need 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1 tsp. CRYSTAL LIGHT Lemonade Flavor Drink Mix 1/4 cup cold fat-free milk 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 1 ready-to-use reduced-fat graham cracker crumb crust (6 oz. or…
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Berry Waffle Breakfast Sandwich
Serves 1 This tasty breakfast treat combines waffles, cream cheese, strawberry preserves and fresh berries. It’s a simple and quick breakfast idea. Eat it at home or wrap it in parchment paper and off you go! Ingredients 2 frozen waffles, toasted 1 tablespoon whipped cream cheese 1 tablespoon strawberry preserves 3…
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Cool, Creamy Chocolate Dessert (Cooking Light)
Cool, Creamy Chocolate Dessert You can make this up to one day ahead, but spread the remaining whipped topping mixture over the chocolate pudding layer right before serving. Crust: 1 1/4 cups all-purpose flour (about 5 1/2 ounces) 1/4 cup powdered sugar 6 tablespoons chilled butter, cut into small pieces 1/4 cup finely…
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Broccoli Bread (Cooking Light)
Broccoli Bread Packaged corn muffin mix gives this bread a touch of sweetness. If you make this corn bread-type dish in a glass baking dish instead of a metal pan, decrease the oven temperature by 25 degrees. 1 cup egg substitute 3/4 cup fat-free cottage cheese 1/2 cup fat-free sour cream 2 tablespoons butter, melted 3/4…
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Enchilada bake
Okay, so I'm craving enchiladas and decided to make up a new recipe today. This is what I'm going to have for dinner. I tallied up the calories and what not and 1/8th of the dish has less than 450 calories! Here's my invention: 6 Mission low carb, whole wheat tortillas, burrito size 1 large can enchilada sauce 1 small…
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Mexican Lasagna
Mexican Lasagna Corn tortillas create a tender layer that’s so delicious filled with chicken, cheese and salsa. From Prevention Healthy Cooking. Prep Time:40 min Start to Finish:1 hr 10 min makes:8 servings 1 lb boneless, skinless chicken breasts, cut into strips 1 large onion, halved and cut into thin wedges 1 large clove…
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Bacon-Cheddar Corn Muffins (Cooking Light)
Bacon-Cheddar Corn Muffins Use extrasharp cheese for the most intense flavor. These muffins are great for breakfast or with soup; split and toast leftovers. Cooking spray 1 1/2 cups all-purpose flour (about 6 3/4 ounces) 1/2 cup yellow cornmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sugar 1/2 teaspoon…
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I NEED A DRINK!!!
:drinker: i like to have a drink sometimes but i refuse to ruin my diet for a drink.... can you have any drinks at all ive been trying to reserch it but cant find what im looking for:drinker:
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Chicken Tortilla Wraps
2 each boneless skinless chicken breast halves 1 cup nonfat chicken broth 4 soft nonfat or low fat flour tortillas 1/2 cup fat-free cream cheese with garden vegetables, softened 1/4 teaspoon garlic powder 1/8 teaspoon salt 1/4 teaspoon cayenne pepper, optional 1 1/3 cups coleslaw mix 1/4 cup finely chopped green bell…
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Bubbling Pizza Casserole
Bubbling Pizza Casserole SERVES 8 (change servings and units) Ingredients a.. 1 lb 96% lean ground beef b.. 1 medium onion, chopped c.. 16 ounces tomato sauce d.. 1/2 teaspoon dried basil e.. 3 garlic cloves, minced f.. 1 teaspoon Italian seasoning g.. 1/2 cup sliced mushroom h.. 1/2 cup diced bell pepper i.. 1/2 cup diced…
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Oven-Fried Chicken Chimichangas
Oven-Fried Chicken Chimichangas A fast and healthier way to serve Chimichangas than the traditional deep fried. 45 min | 20 min prep 6 Chimichangas 2/3 cup picante sauce or your favorite salsa 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves, crushed 1 1/2 cups cooked chicken, chopped 1 cup shredded cheddar cheese…
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Stuffed Peppers with Turkey and Vegetables
4 green bell peppers, tops removed, seeded 1 pound ground turkey 2 tablespoons olive oil 1/2 onion, chopped 1 cup sliced mushrooms 1 zucchini, chopped 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1 cup fresh spinach 1 (14.5 ounce) can diced tomatoes, drained 1 tablespoon tomato paste Italian seasoning to…
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Spicy Black Bean and Lentil Burgers
Spicy Black Bean and Lentil Burgers 35 min | 15 min prep SERVES 8 6 ounces dried black beans 6 ounces dried lentils 1/2 small onion 3 garlic cloves 2 jalapeno peppers 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon fresh ground pepper 2 beaten eggs 1/2 cup breadcrumbs Prepare beans according to packages. Allow beans…
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Garlic Lime Grilled Chicken With Mango Salsa
Garlic Lime Grilled Chicken With Mango Salsa 30 min | 15 min prep SERVES 4 4 boneless skinless chicken breasts 1 large lime 4 garlic cloves 1 tablespoon olive oil Mango salsa 2 ripe mangoes, peeled and chopped 3 very ripe roma tomatoes, chopped 1 sweet red pepper or yellow sweet pepper, seeded and chopped 1 serrano pepper…
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Baby Tiramisù
If you’re a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well. Makes 6 servings ACTIVE TIME: 15 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy 1/2 cup nonfat ricotta cheese (4…
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Broccoli, Mushroom and Ham Casserole
Broccoli, Mushroom & Ham Casserole - Bitsy's Kitchen No stick cooking spray 2 cups (4 oz.) dry pasta tubes, cooked per pkg. directions, drain and rinse 1 small yellow onion, finely chopped 1/2 cup finely sliced green onions 1 to 2 cloves garlic, crushed 7 to 8 broccoli florets, cut in half 1/2 small red bell pepper, cut…
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Honey Mustard Sauce
1/4 Cup + 2 teaspoons Fat Free Mayo 3 Tablespoons Spicy Mustard 3 Tablespoons Honey 2 Tablespoons Lemon Juice Black Pepper (optional) Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 4 Per Serving: 68 Calories; trace Fat (6.2% calories from fat); 1g Protein; 16g Carbohydrate; trace…
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Fat Free 1000 Island Dressing
1/4 Cup Fat Free Mayo 1 1/2 teaspoons Sweet Pickle Relish 2 teaspoons Chili Sauce Mix all ingredients together and serve. Store any leftovers in the refrigerator. Serves: 2 Per Serving: 24 Calories; trace Fat (0.9% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 254mg Sodium