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Chicken with Southwestern Salsa
Serve with a mixed green salad. For the dressing, combine 1/4 cup fresh lime juice, 1 tablespoon sugar, 2 tablespoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon cumin in a large bowl, stirring with a whisk. Add 6 cups torn romaine lettuce, 1/2 cup thinly sliced red onion, and 1/4 cup diced avocado; toss…
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Apples.
Okay, so there was an awesome sale and I got 2 dozen apples. Any recipe idea's? Thanks!
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Macronutrient Engineering Lasagna
Sorry about the title, but I have put effort into getting proper ratios of macronutrients for this lasagna. This is a good recipe for people who have trouble getting their protein intake up. Ingredients 700ml-1000ml - spaghetti sauce(depending on the size of your casserole dish) 1 - zuchinni sliced, 1 cup mushrooms sliced…
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Ginger-Cumin Infused Carrot, Zucchini & Chickpea "Pasta" (Ve
taken from Natural Solutions magazine I tried this a few days ago and loved it! Quick but still feels like cooking and only 123 calories for filling meal/side! 2 large zucchini or 1 large zucchini and 1 large yellow squash 2 large carrots 1 medium onion 2 TBS olive oil 1 cup organic low-sodium vegetable broth 1 15-oz can…
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Easy Homemade Peanut Butter - Creamy or Chunky
I just posted this recipe in another forum but wanted to post it here, too. :smile: Homemade Peanut Butter - Creamy or Chunky (Makes about 17 servings) 1 1/2 cups unsalted dry roasted peanuts 1 tablespoon peanut oil (*I use canola oil), more if needed (depending on desired texture.) 1/4 teaspoon salt For smooth peanut…
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Crustless Spinach Quiche
4 eggs 1/2 cup fat free shredded cheddar cheese 1/4 cup half & half 1 cup water 1 bag frozen spinach 1/2 medium onion chopped 2 tbsp olove oil 1/2 tsp sea salt pepper to taste 1/2 tsp each garlic and onion powders 1/2 cup Heart Healthy Bisquick Sautee onion in olive oil until softens- becomes clear, add spices and salt and…
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Mama's 'Bestest' Biscuits
*I posted this recipe in another forum and it was suggested that I post it here, too. Here's my favorite recipe for biscuits. It's SUPER easy (the easiest I've found) and if you use low/no fat ingredients, it's low fat and reasonably low cal. I sometimes add a bit of reduced fat cheddar cheese and a little garlic powder to…
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Valentines Day Recipes/Ideas
Im wondering if anyone has any low cal recipes suitable for Valentines Day treats...or maybe even ideas that dont revolve around eating candy and cupcakes...:heart:
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What to do with Shrimp?
I'm looking for some good recipes with shrimp, I'm use to batter and sauces but I want to try something healthier any suggestions?
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Shrimp and Squash Pasta
2 Tbsp. olive oil 4 cups yellow squash, thinly sliced 3 cups zucchini, thinly sliced 1 lb. medium shrimp, peeled and deveined 1/4 cup fresh lemon juice 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. salt 1/4 tsp. black pepper 3 cloves garlic, minced 1/2 lb uncooked pasta such as penne 1/4 cup chopped fresh chives 1/4 cup…
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Shrimp Scampi with Broccoli
1 Tbsp. olive oil 1 Tbsp. minced garlic 1/2 tsp. crushed red pepper 1 lb. large shrimp, peeled and deveined 4 cups fresh broccoli florets 2/3 cup water 2/3 cup bottled clam juice 1/2 tsp. cornstarch 2 Tbsp. chopped fresh basil lemon juice to taste salt and freshly ground pepper to taste recipe directions In a large…
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Spicy Lemon Marinated Shrimp
recipe ingredients 1 clove garlic, minced 1 green onion, finely chopped 1 T finely chopped chives 2 T olive oil 2 T fresh lemon juice 1 tsp tabasco pepper sauce 2 T ketchup 2 T prepared horseradish 1 tsp dijon mustard salt to taste 2 lbs medium shrimp, cooked, peeled, and deveined recipe directions In a large bowl, combine…
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Spicy Pasta Del Mar
1 medium onion, diced 1 tsp. olive oil 1 (10 oz) can baby clams, drained 2 tsp. minced garlic 1 jar (26 to 32 ounce) lowfat spaghetti sauce 1 tsp. dried basil leaves 1/2 tsp. dried thyme leaves 1/8 tsp. black pepper 1/8 tsp. cayenne pepper 1/2 pound raw medium shrimp, peeled and deveined 1/2 pound linguini, cooked and…
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Shrimp Bruschetta
6 oz. (about 1 cup) diced, cooked shrimp 1 cup shredded fat-free. mozzarella cheese 3/4 cup chopped plum tomatoes (about 2 1/2 medium) 3/4 cup chopped fresh spinach 1/4 cup chopped scallions 1 tsp. crushed fresh garlic 1 tsp. dried oregano 1 long, thin loaf French bread Combine all ingredients except bread in a medium…
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Tastes like Reese's Dessert
Tastes like Reese's: 1/2 c. Powdered (dry) milk 1/2 c. Peanut butter (we used crunchy) 1/2. c. Honey Mix together in bowl. Add: 2 T. cocoa powder 1 tsp. vanilla Mix with clean hands. Roll the mixture into a long tube in waxed paper, then place in the refrigerator to harden. Cut into 16 pieces (or you can roll into balls…
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38 calorie, easy to make delicious, chocolate crunch cookies
These are totally yummy....I have a serious sweet tooth, and there's just no way i'm going without a chocolate fix every day...I found this recipe in a company's coming cookbook, i'll give it to you the way it is in print, and i'll let you in on some tips to cut the calories and fat even further, and my kids don't even…
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HG's Ginormous Oven-Baked Omelette
Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning (just heat 'n eat!)... Ingredients: 2 cups fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free milk 1/2 cup reduced-fat shredded cheese (any flavor) 1 cup sliced bell peppers (any color) 1 cup sliced mushrooms…
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need new salad topping ideas
Hi, I 'm trying to fix a different "meal" type salad each day with toppings that are low fat, and other than bottled dressings. I usually have turkey low fat chili, a can of tuna, pork and beans, etc... Stuff that will stick to the lettuce without sticking to my hips. Any suggestions?
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Chocolate & Nut Butter Bites
Chocolate & Nut Butter Bites Sweet satisfaction in seconds.:heart: Makes 4 servings ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy 8 1/4-ounce squares of bittersweet chocolate 4 teaspoons almond, cashew or pistachio butter Top each chocolate square with 1/2 teaspoon nut butter of your choice…
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Tex-Mex Taco Salad
Tex-Mex Taco Salad This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments. Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION:…
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Peanut Butter and Jelly Muffins
I think this is a great treat for the kids and yourself. 2 cups sifted all-purpose flour 1 tablespoon baking powder 1 cup milk 2 eggs 1/2 cup sugar 1/2 cup creamy peanut butter 1 teaspoon salt 1/2 cup jam, jelly or preserves (pick your favorite flavor) 1. Preheat oven to 400°F. In bowl, stir together flour and baking…
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BBQ Pork
1 1/2 Pounds Pork Tenderloin, cut into small pieces 1/2 Cup Diet Cola 1 Cup Kraft Carb Well Original BBQ Sauce 1 Cup Chopped Onion 1/4 teaspoon Black Pepper Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break…
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Baked Cinnamon Apple Chips
Baked Cinnamon Apple Chips Ingredients 2 small apples, Red Delicious or Gala (sliced paper thin) 1 T. Sugar 1/2 t. cinnamon (or more to taste) Instructions: Preheat oven to 200 degrees. Core apples leaving peel on. Slice whole apples into paper thin rings (I use a mandolin) Line two baking sheets with parchment paper (not…
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Ok, Im tired of my dinners, same ole, same ole:(
When I shop, I buy chicken, pork, burger(93/7)fish, shrimp blabiddyblabla:yawn: How bout sharin with me some or your dinners that "don't" include the above? I already know a million ways to fix those with something but I need something that will give me protein, carb, vegie and whatever else I can fit in:laugh: :drinker:…
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Pork tenderloin recipies
Anything would be great just bought some, running low on ideas Thanks in advance :D :heart:
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Chipotle-Marinated Pork Tenderloin
Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 1 1/2 hours (including 1 hour marinating time) EASE OF PREPARATION: Easy 1 canned chipotle chile in adobo plus 1 teaspoon adobo sauce (see Ingredient Note) 1 clove garlic, minced 1/2 cup orange juice 3 tablespoons lime juice 1 tablespoon red-wine vinegar 1 teaspoon dried…
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Good potato soup recipe?
I'm a SUCKER for a good potato soup, but they're usually really high in fat and calories? Anybody have a healthier version that's still uber-tasty?
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HG's Best of My Lava Chocolate Cake
Breaking Ooze! We've whipped up a cake SO chocolatey and decadent, your head may ACTUALLY explode. (Consider yourself warned -- we're not going to be responsible for sweeping up the mess.) You'll need four baking ramekins (about 4 inches in diameter) for this recipe -- click here for a super-cute set, or pick some up at a…
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Strawberries Angel Cookies
Strawberry Angel Cookies I got this in my Email this morning It did not say how many or the calories If anybody can figure out let me know. I surpose you can used any kind of sugar free preserves. Ingredients: crisco Original no stick cooking spray 1 16 oz.prk of Pillsbury angel food cake mix 3/4 cup Smucker's Sugar Free…
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Eating like a King/Queen and losing weight
My GF and I love to cook... this makes dieting a bit more interesting in that we love to eat what we cook. After 8 weeks of dieting we are finding some real winners on the recipe card. Below is one of my favorites. Seared Tuna with Avocado Recipe Ingredients 1/2 cup chopped fresh cilantro leaves 2 jalapeño chiles, seeded,…